chickpea-channa moringa salad for weight loss, summer weight loss dinner recipe ideas-thyroid diet (hypothyroid diet) plan for weight loss, diet plan for weight loss in 10 days. diet plan/meal plan to lose weight fast.
this weight loss salad recipe is easy to make at home and inexpensive and made with easily available ingredients, I used seasonal foods and the chickpeas will give the much needed protein and hence it is a filling & healthy salad for weight loss. Replace your dinner with this salad and lose weight fast especially if you have thyroid, pcos, diabetes, or hormonal issues. The cold pressed coconut oil is a must in this salad.
ingredients:
boiled chickpea/channa: 4-5 tbsp
finely chopped ginger: 3/4 inch
green chilies: 1, chopped
salt: as needed
lemon: 1/2
coriander leaves: 1-2 sprigs, chopped
1 carrot: chopped
1 cucumber: chopped
1 onion: chopped
1 tomato: chopped
1 sprig curry leaves
2-3 sprigs of moringa leaves
fat pinch of black pepper powder
roasted sesame seeds: 1 tbsp
pomegranate seeds: 3-4 tbsp
cold pressed virgin coconut oil: 1 tbsp
——————–
this salad recipe will give you a glowing skin especially because of the cold pressed coconut oil, eat light at dinner and get glowing 🙂
Use salt as minimal as possible.
soak channa overnight and pressure cook until done, to use in this recipe.
you can use raw veggies like radish (mooli), lauki (bottle gourd), beetroot etc or any seasonal veggies of the place you live in.
Cold pressed virgin coconut oil and sesame seeds are a must in this recipe.
Coconut oil helps in keeping you fuller and also satiated along with its other heath benefits. So pls check my video on cold pressed coconut oil.
This is a super filling weight loss salad and hope you will try this to lose weight.
—————-
Turmeric Tea: https://www.youtube.com/watch?v=prl8f14ppzs
How To Get Flat Belly In 5 Days: https://youtu.be/cu-q6S27AHg
coconut oil for weight loss/thyroid : https://www.youtube.com/watch?v=yX_J35LSAps
Moringa leaves juice: https://www.youtube.com/watch?v=ra8kT2ugHbA
How to lose 10 kgs: https://www.youtube.com/watch?v=lyg6XfP5r0M

How To Lose Weight Fast – 5 KG: https://www.youtube.com/watch?v=2EHpTEIsqbU

Fast Diet Weightloss Smoothie: https://www.youtube.com/watch?v=siGsvo6tzNw

Mango Lassi Overnight Oats: https://www.youtube.com/watch?v=q0FBN9uQ9e4

Copyright (c): nisahomey.com, this recipe is developed and first published on March 7, 2017 by Nisa Homey

Thanks for watching and don’t forget to LIKE, SHARE & COMMENT!!

XoXo
Nisa

DISCLAIMER:
Do not have this drink if you are allergic to any of the ingredients or have any kidney disease or on a blood thinning medication.

Pregnant and lactating women should consult their health practitioner before trying out natural home remedies or any remedies in this channel.

This video is only intended for an informational purpose.Readers are subjected to use this information on their own risk.This channel doesn’t take any responsibility for any harm, side-effects, illness or any health or skin care problems caused due to the use of our content or anything related to this..

The content is offered on an informational basis only, and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of a qualified health provider before making any adjustment to a medication or treatment you are currently using, and/or starting any new medication or treatment. All recommendations are “generally informational” and not specifically applicable to any individual’s medical problems, concerns and/or needs.
Video Rating: / 5

Hey!
Welcome to my channel, Chaz’s Lifestyle!
In this healthy lifestyle series, I’ll be showing you all what I learned and did through trial and error in my Weight-loss journey of loosing 30 lbs in 3 weeks.
This is for motivational purposes only and disclaimer; if you have any type of medical/health issues. Refer to your doctor and see what is best for you.

In this video, I talk about week 1 (what I ate only) during my weight-loss journey.
My diet included;detox juices, water, vegetable meal preps and healthy snacks.
S/o to the people who requested this style video.
I will be doing videos on questions and concerns people had in my last two Weight-loss videos.
See y’all in the next video!

Ingredients is self explanatory, simple and everything you see in the video is what I used for the meal preps.
Switch it up, have fun with it and remember create a journey for your personal body needs and goals.

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** I do not own the rights of this music**

The Best Meal Plan To Lose Fat Faster (TRY THIS!)

For Amazing Recipes including the chicken fajitas from my Lazy Kitchen Cookbook: https://rschef.com/recipes?sl=youtube

To lose fat? There is no way around it. You’ve got to dial in your diet according to your goals! Here are 4 key tips to help you dial in your meal plan to help you reach your goals faster. And I’ll even share what a typical day of eating looks like for me, both my meals and macros!

My proven method on how to lose bodyfat and keep it off forever without feeling miserable: http://rsformula.com/optin1592270781900?sl=youtube

00:00 – Intro
00:32 – The Fake Secret
01:38 – Fat Loss Tip #1
02:37 – Fat Loss Tip #2
03:21 – Fat Loss Tip #3
04:17 – Fat Loss Tip #4
05:20 – Macros and Calories for Fat Loss
06:20 – Meal Timing
06:58 – Pre Workout
07:31 – Meal #1 – Post workout
08:05 – Meal #2- Lunch
08:43 – Meal #3 – Dinner
09:32 – Meal #4 – Dessert
10:16 – Day End Calories and Macros

Sources:
https://academic.oup.com/ajcn/article/103/3/738/4564609
https://www.apa.org/pubs/journals/releases/bul1273325.pdf
https://pubmed.ncbi.nlm.nih.gov/28409508/
https://pubmed.ncbi.nlm.nih.gov/28537195/
https://www.ncbi.nlm.nih.gov/pubmed/30629046
https://pubmed.ncbi.nlm.nih.gov/30335479/
https://pubmed.ncbi.nlm.nih.gov/7369170/
https://pubmed.ncbi.nlm.nih.gov/16076989/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6142015/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6642616/
Video Rating: / 5

quinoa 101, everything you need to know about quinoa, 4 healthy quinoa recipes for weight loss, thyroid diet. #quinoarecipes #weightloss #nisahomey #skinnyrecipes #dinnerrecipes

Turmeric Tea: https://www.youtube.com/watch?v=prl8f14ppzs
green chutney for weight loss: https://www.youtube.com/watch?v=4p4TO0AERm0
How to lose weight fast with turmeric oats/golden oats: https://www.youtube.com/watch?v=EYHRvK12qKo

How To Get Flat Belly In 5 Days: https://youtu.be/cu-q6S27AHg

Weight loss salad recipe (winter special) : https://www.youtube.com/watch?v=8IElzExgCEs
Moringa leaves juice: https://www.youtube.com/watch?v=ra8kT2ugHbA
How to lose 10 kgs: https://www.youtube.com/watch?v=lyg6XfP5r0M

How To Lose Weight Fast – 5 KG: https://www.youtube.com/watch?v=2EHpTEIsqbU

Fast Diet Weightloss Smoothie: https://www.youtube.com/watch?v=siGsvo6tzNw

Mango Lassi Overnight Oats: https://www.youtube.com/watch?v=q0FBN9uQ9e4

DISCLAIMER: This is not a sponsored video and this product was bought with my own money.

Copyright (c): nisahomey.com, this recipe is developed and first published on Jan 6, 2017 by Nisa Homey

Thanks for watching and don’t forget to LIKE, SHARE & COMMENT!!

XoXo
Nisa

DISCLAIMER:
Do not have this drink if you are allergic to any of the ingredients or have any kidney disease or on a blood thinning medication.

Pregnant and lactating women should consult their health practitioner before trying out natural home remedies or any remedies in this channel.
Those with celiac disease should avoid gluten (wheat, barley, oats, rye etc along with processed foods like cakes, biscuits, cookies etc made with the mentioned grains).
This video is only intended for an informational purpose.Readers are subjected to use this information on their own risk.This channel doesn’t take any responsibility for any harm, side-effects, illness or any health or skin care problems caused due to the use of our content or anything related to this..

The content is offered on an informational basis only, and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of a qualified health provider before making any adjustment to a medication or treatment you are currently using, and/or starting any new medication or treatment. All recommendations are “generally informational” and not specifically applicable to any individual’s medical problems, concerns and/or needs.
All the content published on this channel is our own creative work and is protected under copyright law.
©Nisa Homey ALL RIGHTS RESERVED
Video Rating: / 5

Watch more Best Diet Plan for You videos: http://www.howcast.com/videos/469549-How-to-Lose-Weight-with-the-Atkins-Diet-Diet-Plan

Hi, my name is Lisa Moskovitz and I’m a registered dietitian and certified in the state of New York, with a private practice on the upper east side. I specialize in weight management, exercise and sports nutrition. And I’ll be talking to you about diets First off, we have the Atkins Diet. Everyone knows this diet, it’s very popular, and probably most of you have even tried it. What is the Atkins diet? Well, the Atkins Diet was created by a cardiologist, Dr. Atkins, and his philosophy, his theory, was that by reducing carbohydrates, we actually increase our metabolism and our fat-burning process. The more carbohydrates we eat, the higher our insulin levels go. What happens when our insulin levels increase is that we turn off our fat-burning process. So by reducing carbohydrates, we naturally produce less insulin and therefore we increase our fat burning process, which increases our metabolism. This particular diet, like most, is broken down into phases. The first phase is about two weeks long and this is supposed to reduce your cravings, detox your body, and really get you to reduce your carbohydrates significantly so that you set yourself up for weight loss long term. The good part about this diet is that it does promote a low refined carbohydrate diet, and what refined carbohydrates are is anything that has been processed, so cakes, cookies, anything that contains a lot of carbohydrates that cause a dramatic increase in your blood sugars and then of course what goes up must come down. So after your blood sugars decrease, you end up feeling fatigued, experience more cravings ,and that’s how you get addicted to carbohydrates. The cons are that it promotes a high saturated fat intake. High amounts of saturated fat are directly linked to heart disease, so I wouldn’t recommend it to people with heart disease , and because it happens to be very low in carb, I wouldn’t recommend it for highly active individuals.
Video Rating: / 5

Get ready for the most delicious and easy pizza crust you’ve ever tasted – and it’s zero carbs! With just three simple ingredients, you can have a tasty and satisfying pizza in no time. This chicken crust recipe is perfect for those following a low-carb or ketogenic diet, and it’s so easy to make. Follow along as I show you how to make this amazing pizza crust that’s sure to become a new favorite. https://youtu.be/MfT4IcMz_qo

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Video Rating: / 5

Meal plan for Atkins diet

One Day Meal Plan:
Breakfast:
2 eggs
1/4 cup green bell pepper
1oz of cheese (any kind)
4 Tbsp Salsa

Snack 1:
2 celery stalks
2 tbsp Ranch Dressing

Lunch:
5oz Hamburger
1oz cheddar
1 small tomato
1/2 hass avocado
1 romaine lettuce leaf

Snack 2:
1/2 cup bell pepper
2 tbsp ranch dressing

Dinner:
6-8 oz chicken
1 cup green beans
1 tbsp butter

8 glasses of water

Good luck with you weight loss journey, you can do this!

dont forget to add our new healthy facebook group copy and paste the link to your browser

https://www.facebook.com/groups/1211154838925920/?ref=group_browse_new

On facebook our group is called healthy living for a healthy life
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Thank you so much for watching, I hope you enjoyed this video!
Happy new year! Wishing you a healthy and happy 2022 🙂
Liezl xo

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This video is not sponsored. All opinions are my own.

DISCLAIMER – THIS IS PURELY INTENDED AS/ AND FOR ENTERTAINMENT PURPOSES. This information/ video is not intended as medical advice, or intended to replace medical or psychological advice. Always consult with your health/ medical practitioner or doctor before you try a new health routine, a new way of consuming meals, a new diet, a new meal plan, meal prep or a calorie restricted diet. There are no guaranteed results from these recipes, this diet, or from this video.

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Disclaimer: I am not a doctor. Please always consult with your medical practitioner for your own health needs and requirements.

———————
Time Codes:
0:00 Intro
00:15 Three Healthy Juice Recipes for Weight Loss
00:44 Intention & Goals
1:00 Benefits of Juicing
1:30 My Online Juicing Programs
2:00 Low Sugar Juicing Recipes
3:15 Nama Juicer Comparison & Discount Code
4:50 Lean Green Juice Recipe
7:09 Hydration Station Juice Recipe
8:50 Watermelon Sugar High Juice Recipe
10:44 Outro

#vegan #recipes #weightloss #juicing #healthy
Video Rating: / 5

It can feel confusing knowing which diet plan is right for you with all of the popular diets and meal plans out there. Dr. Samantha Harris, a Scripps endocrinologist specializing in weight management, discusses two of the most popular weight-loss approaches, the keto and paleo diets, including key differences and similarities, who each diet benefits the most, what you eat on each diet and more. Get the facts about each diet plan and find out if either one is right for you. http://www.scripps.org/7258y

0:31 – What is the keto diet?
0:45 – What is ketosis?
1:06 – How do you know when you’ve entered the state of ketosis?
1:45 – What effect does intermittent fasting have on ketosis?
2:23 – What foods can you eat on the keto diet?
2:55 – What foods do you need to avoid on the keto diet?
3:16 – What kind of fruit should you eliminate on the keto diet?
3:34 – How long can you stay on the keto diet?
4:08 – Who is a good candidate for the keto diet, and who should avoid it?
4:59 – What is the paleo diet?
5:36 – Can you eat meat on the paleo diet?
6:09 – Who is a good candidate for the paleo diet?
6:29 – What are the health benefits of the paleo diet?
7:28 – What is the pegan diet?
8:09 – What is the benefit of the pegan diet?
8:34 – Final thoughts
Video Rating: / 5

Looking for a simple and healthy breakfast swap? RD and Love One Today spokesperson, Erin Palinski-Wade, explains why choosing avocado instead of other spreads may help reduce the risk of heart disease, obesity and diabetes.

5 Moringa Recipes For Weight Loss | PCOS/PCOD Diet Plan| Diabetes Recipes | Anti Inflammation

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DISCLAIMER: This is not a sponsored video. I am not a health practitioner. Please make sure you are not allergic to any of the ingredients used in this recipe. Viewers are subjected to use this information on their own risk. This channel doesn’t take any responsibility for any harm, side-effects, illness or any health or skin problems caused due to the use of our content or anything related to this.
©She Cook’s ALL RIGHTS RESERVED
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oats aloo paratha is a gluten free weight loss roti recipe, thyroid, pcos, diabetes diet plan to lose weight fast, gluten free oats aloo paratha for weight loss. Oats are great for weight loss and for health issues like to thyroid, pcos as it is gluten free and perfect for diabetes as it is high in fibre. A diet of oatmeal will help you to keep you satiated and will help in weight loss.
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English Channel: https://goo.gl/XFDvaQ
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Hi I am Nisa Homey, Skinny Recipes is my youtube channel where I share healthy and nutrient dense recipes for weight loss and weight management with easily available ingredients. The recipes are healthy, easy to make, and nutrient dense. Join me and change your lifestyle with my recipes, new videos every Tuesday & Friday
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DISCLAIMER: This is not a sponsored video and this product was bought with my own money.
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Copyright (c): nisahomey.com, this recipe is developed and first published on June 29, 2018 by Nisa Homey

Thanks for watching and don’t forget to LIKE, SHARE & COMMENT!!

XoXo
Nisa

DISCLAIMER:
Do not have this drink if you are allergic to any of the ingredients or have any kidney disease or on a blood thinning medication.

Pregnant and lactating women should consult their health practitioner before trying out natural home remedies or any remedies in this channel.
Those with celiac disease should avoid gluten (wheat, barley, oats, rye etc along with processed foods like cakes, biscuits, cookies etc made with the mentioned grains).
This video is only intended for an informational purpose.Readers are subjected to use this information on their own risk.This channel doesn’t take any responsibility for any harm, side-effects, illness or any health or skin care problems caused due to the use of our content or anything related to this..

The content is offered on an informational basis only, and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of a qualified health provider before making any adjustment to a medication or treatment you are currently using, and/or starting any new medication or treatment. All recommendations are “generally informational” and not specifically applicable to any individual’s medical problems, concerns and/or needs.
All the content published on this channel is our own creative work and is protected under copyright law.
©Nisa Homey ALL RIGHTS RESERVED
FYI: This video contains affiliate links, which means I may receive a commission for purchases made through my links.

thyroid diet (hypothyroid diet) plan for working people, how to lose weight fast- 5 kgs, full day indian meal plan – pcos/pcod weight loss diet plan #skinnyrecipes #nisahomey
This plan can be followed by those without thyroid issues also
If taking thyroid med, have them first thing in the morn and after 30-40 mins have turmeric tea.
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Other Diet Plans:
#1 Diet Plan https://www.youtube.com/watch?v=lyg6XfP5r0M
#2 Diet Plan : https://www.youtube.com/watch?v=BhSBz3v8CdQ
#3 Diet Plan : https://www.youtube.com/watch?v=JLfyG6-4SfU
#4 Diet Plan: https://www.youtube.com/watch?v=7ky6nCNizHs
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Ingredients:
6:30am : turmeric tea/ lemon honey water
7: 30 am: Prepare breakfast/lunch and snacks for office
Breakfast (8 – 8: 30) 2 bananas steamed, 2 tbsp grated coconut.
10:30 am: 1 apple with 1 tbsp homemade unsweetened peanut butter (check below for link)
12.30 – 1: 30 pm: lunch Box: 2 carrot oothappam/coconut chutney
3.30: Coffee or tea (without sugar) with makhana/handful of cashewnuts/granola etc
7 pm: dinner with moong dal dosa and turmeric pickle
drink plenty of water all through the day – options are infused water, ayurvedic pink water, hibiscus tea etc
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Turmeric tea mix: https://www.youtube.com/watch?v=prl8f14ppzs
Turmeric tea for thyroid: https://www.youtube.com/watch?v=FoFCBGd-oiw
Turmeric Tea: https://www.youtube.com/watch?v=prl8f14ppzs
Pink Water: https://www.youtube.com/watch?v=uVY1fFcl9VM
Hibiscus Tea: https://www.youtube.com/watch?v=DezYa2wiIP4
Granola: https://www.youtube.com/watch?v=VT_Wf-JD-Po
Granola (2): https://www.youtube.com/watch?v=ZKYaUmiK0XE
Homemade peanut butter: https://www.youtube.com/watch?v=a7Cb9ne-w2M
Turmeric Pickle: https://www.youtube.com/watch?v=U9fZr7VtfXQ
Moong dal dosa: https://www.youtube.com/watch?v=GmOW6rsq_tU

How To Get Flat Belly In 5 Days: https://youtu.be/cu-q6S27AHg

Moringa leaves juice: https://www.youtube.com/watch?v=ra8kT2ugHbA
How to lose 10 kgs: https://www.youtube.com/watch?v=lyg6XfP5r0M

How To Lose Weight Fast – 5 KG: https://www.youtube.com/watch?v=2EHpTEIsqbU

Fast Diet Weightloss Smoothie: https://www.youtube.com/watch?v=siGsvo6tzNw

Mango Lassi Overnight Oats: https://www.youtube.com/watch?v=q0FBN9uQ9e4

Copyright (c): nisahomey.com, this recipe is developed and first published on Aug 24, 2017 by Nisa Homey

Thanks for watching and don’t forget to LIKE, SHARE & COMMENT!!

XoXo
Nisa

DISCLAIMER:
Do not have this drink if you are allergic to any of the ingredients or have any kidney disease or on a blood thinning medication.

Pregnant and lactating women should consult their health practitioner before trying out natural home remedies or any remedies in this channel.
Those with celiac disease should avoid gluten (wheat, barley, oats, rye etc along with processed foods like cakes, biscuits, cookies etc made with the mentioned grains).
This video is only intended for an informational purpose.Readers are subjected to use this information on their own risk.This channel doesn’t take any responsibility for any harm, side-effects, illness or any health or skin care problems caused due to the use of our content or anything related to this..

The content is offered on an informational basis only, and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of a qualified health provider before making any adjustment to a medication or treatment you are currently using, and/or starting any new medication or treatment. All recommendations are “generally informational” and not specifically applicable to any individual’s medical problems, concerns and/or needs.
All the content published on this channel is our own creative work and is protected under copyright law.
©Nisa Homey ALL RIGHTS RESERVED
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