Breaking news this week about the Keto Diet! A new article in the Lancet Journal associates low carb diets and animal products with increased mortality!

I have actually been doing the keto diet for the past 6 weeks, so I was very interested to read about these results. By the end of this video you will understand what this new article is saying and be able to make an educated decision about your diet!

I truly believe this information is very important – so SHARE this video with people you care about!! There’s a chance it could affect their life expectancy.

VIDEO BREAKDOWN:
0:00 What is Keto?
1:14 My experience doing the keto diet for 6 weeks
1:57 Understanding the study
2:17 Association between carb intake and mortality?
3:43 Animal vs. plant fat/protein and mortality?
4:41 Meta-analysis: is this applicable to me?
5:24 Bottom line:
6:10 My personal diet plan

For more information, check out the original article: “Dietary carbohydrate intake and mortality: a prospective cohort study and meta-analysis” by Siedelmann et al.
https://doi.org/10.1016/S2468-2667(18)30135-X

Special thank you to Dr. Mark Weatherall for helping with a literature search on low carb diets!

Thank you so much for watching!!
I’m looking forward to seeing your COMMENTS and THOUGHTS about the keto diet!

~ Siobhan (Violin MD) ~

#ketodiet #lowcarbdiet #doctorvlog

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Professional athlete Tim Tebow gives insight into what he eats on the ketogenic diet. Plus, find out what’s in Tim’s favorite “fat bomb” dessert and his go-to snack.
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A keto diet that doesn’t involve counting your calories? We’re listening.
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Ketogenic diets are exploding in popularity, particularly for those who want to get increased energy while losing weight. CNBC’s Chrissy Farr tries it out, with the help of a new device called Keyto that tells the user if they are in ketosis.

Ketogenic dieting has become a favorite pastime of Silicon Valley techies who want to hack their bodies to improve energy levels and performance. The regimen involves eating foods that are high in fat and some protein, while keeping carbohydrates to a minimum.

The goal of ketogenic diets is to get body to a state calld “ketosis,” which requires keeping carbohydrates to less than five percent of daily caloric intake. Once that happens, the body burns stored fats instead of recently eaten carbs, resulting in a buildup of acids called ketones within the body.

Some critics say “keto” is just another fad diet, like Atkins or Whole30, but others rave about the benefits of being in ketosis, ranging from weight loss to increased energy.

Ketones can actually be measured in the blood, the urine and the breath, which is how many people on the diet figure out if their carb restriction is having an impact. But measuring it through the blood or urine is a bit much for some.

So Keyto, a new start-up in the space, aims to make it easier for people on ketogenic diets to track their body’s transition into ketosis by simply blowing into a device. It was founded by Ethan Weiss, a cardiologist at UC San Francisco, and former Weight Watchers vice president Ray Wu.
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I Tried The Keto Diet With A Device That Tracks Your Progress
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The ketogenic diet exploded in 2018, with tons of celebrities and pop starts advocating for the diet, calling it an easy method to LOSE WEIGHT! But is the ketogenic diet safe for your body? Why are celebrities losing weight but you aren’t? Find out in this video!

Copyright McMaster University 2019

References:

Alhassan, S., Kim, S., Bersamin, A., King, A. C., & Gardner, C. D. (2008). Dietary adherence and weight loss success among overweight women: results from the A TO Z weight loss study.
International Journal of Obesity, 32(6), 985.

Bueno, N. B., de Melo, I. S. V., de Oliveira, S. L., & da Rocha Ataide, T. (2013). Very-low-carbohydrate ketogenic diet v. low-fat diet for long-term weight loss: a meta-analysis of randomised controlled trials. British Journal of Nutrition, 110(7), 1178-1187.

Dashti, H. M., Mathew, T. C., Hussein, T., Asfar, S. K., Behbahani, A., Khoursheed, M. A., … & Al-Zaid, N. S. (2004). Long-term effects of a ketogenic diet in obese patients. Experimental & Clinical Cardiology, 9(3), 200.

Health Canada. (2011). Eating Well with Canada’s Food Guide: A Resource for Educators and Communicators. Publications Health Canada.

Kang, H. C., Chung, D. E., Kim, D. W., & Kim, H. D. (2004). Early‐and late‐onset complications of the ketogenic diet for intractable epilepsy. Epilepsia, 45(9), 1116-1123.

Paoli, A., Rubini, A., Volek, J. S., & Grimaldi, K. A. (2013). Beyond weight loss: a review of the therapeutic uses of very-low-carbohydrate (ketogenic) diets. European journal of clinical nutrition, 67(8), 789.

Sondike, S. B., Copperman, N., & Jacobson, M. S. (2003). Effects of a low-carbohydrate diet on weight loss and cardiovascular risk factor in overweight adolescents. The Journal of Pediatrics, 142(3), 253-258.

Wibisono, C., Rowe, N., Beavis, E., Kepreotes, H., Mackie, F. E., Lawson, J. A., & Cardamone, M. (2015). Ten-year single-center experience of the ketogenic diet: factors influencing efficacy, tolerability, and compliance. The Journal of Pediatrics, 166(4), 1030-1036.

Zamani, G. R., Mohammadi, M., Ashrafi, M. R., Karimi, P., Mahmoudi, M., Badv, R. S., … & Malamiri, R. A. (2016). The effects of classic ketogenic diet on serum lipid profile in children with refractory seizures. Acta Neurologica Belgica, 116(4), 529-534.
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If you’re looking to shed a few pounds this spring, you may have come across the popular ketogenic diet, all called the keto diet. A quick search will yield thousands of posts about the high fat, low carb option.
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The ketogenic diet is so popular that it was searched over 25 million times in one year. Some experts support its effectiveness to help people lose weight, while others claim that it’s the worst diet to try. Research and data have advanced and proven that everyone has it wrong. Dr. Steven Gundry is with Tom explaining why he and the rest of the medical community got ketosis all wrong. He shares why mitochondrial uncoupling is really the star and this is what you need to know to make your dieting experience easier and more effortless. No need to live completely devoid of carbohydrates on a keto diet any longer.

SHOW NOTES:

0:00 | Introduction to Dr. Steven Gundry
0:55 | What You Got Wrong About Keto
8:05 | Why Mitochondria Is Key to Keto
12:22 | Metabolic Flexibility & Fat Burning
18:53 | What Ketones Are Signaling
23:05 | Mitochondrial Uncoupling
34:53 | The Miracle Weight Loss Drug
39:38 | Benefit of Polyphenols
46:35 | Mitochondria DNA is Female
50:01 | Restricted Eating & Feeding Times
56:40 | Blue Zone Diets & Goat Milk

QUOTES:

“50 percent of normal weight individuals have no metabolic flexibility.” [13:03]

“At full ketosis, human beings can only meet 30% of their calorie needs by burning ketones. The rest have to come from free fatty acids and glucose.” [19:09]

“Ketones are not a super fuel, they are actually a signaling molecule that tells mitochondria to protect themselves at all cost from damage” [20:15]

“In a ketogenic diet, if you do it right and uncouple your mitochondria, you waste fuel. You feed six dogs instead of one, and that’s where the benefit of ketosis comes from.” [30:21]

“You want to cycle in and out of ketosis on a 24 hour basis.” [49:37]

“It’s the cycling in and out of getting the benefits of ketosis. Without full ketosis, that makes all the difference.” [56:29]

Follow Dr. Steven Gundry
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YouTube: https://www.youtube.com/channel/UCtxo0nTZjzlKJq5-vJq6s6g

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It can feel confusing knowing which diet plan is right for you with all of the popular diets and meal plans out there. Dr. Samantha Harris, a Scripps endocrinologist specializing in weight management, discusses two of the most popular weight-loss approaches, the keto and paleo diets, including key differences and similarities, who each diet benefits the most, what you eat on each diet and more. Get the facts about each diet plan and find out if either one is right for you. http://www.scripps.org/7258y

0:31 – What is the keto diet?
0:45 – What is ketosis?
1:06 – How do you know when you’ve entered the state of ketosis?
1:45 – What effect does intermittent fasting have on ketosis?
2:23 – What foods can you eat on the keto diet?
2:55 – What foods do you need to avoid on the keto diet?
3:16 – What kind of fruit should you eliminate on the keto diet?
3:34 – How long can you stay on the keto diet?
4:08 – Who is a good candidate for the keto diet, and who should avoid it?
4:59 – What is the paleo diet?
5:36 – Can you eat meat on the paleo diet?
6:09 – Who is a good candidate for the paleo diet?
6:29 – What are the health benefits of the paleo diet?
7:28 – What is the pegan diet?
8:09 – What is the benefit of the pegan diet?
8:34 – Final thoughts
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The Keto Diet is a popular method of eating that is used when people want to burn fat and lose weight. In this video, I’m going to review my thoughts on the sustainability of this eating plan and help you to decide whether it is right for you. You will have to evaluate what your short and long term goals are for getting ripped and I will help you to do that.

First it is important to understand where the ketogenic diet comes from. It is actually an old school diet approach that has been around for a long time. The concept is for you to dramatically switch the proportions of macronutrients that make up your daily caloric intake to shift the body from relying on glucose for its primary fuel source to ketones.

Glucose from carbohydrates is the number one preferred source of fuel for our muscles and brains. In fact, there are certain areas of the brain where glucose is the only source of fuel that can be utilized to provide peak functioning. When you follow a keto diet, you cut your carb intake down to 5% or less of your total daily calories. All of the carbs that you do eat come from green leafy vegetables while great care is taken to avoid starches like rice, potatoes, pasta, oatmeal, beans, etc.

The bulk of your diet comes from fats and proteins. This means that when you are following a ketogenic diet that you are relying on lots of meats, fish, eggs, nuts, seeds, heavy cream, oils, etc. Even healthy foods like fruit are excluded. Foods rich in fiber would also be excluded if they fall in the starchier category named already.

So the idea is to gradually make your body rely on ketones for fuel. While this may be a more efficient energy source it definitely does not come without some repercussions. The biggest of which is the depletion of your body’s stores of glycogen. Glycogen is the stored form of glucose and is kept inside your muscles primarily and broken down for energy when training. If your glycogen levels are depleted it becomes very hard to train intensely.

Even if you do find a way to increase your energy and intensity to train hard, it often results in an increase in cortisol as this presents an increased stress to the body due to the insufficient fuel depots. Both the increase in cortisol and the decreased glycogen can significantly and negatively impact your body’s ability to preserve lean muscle let alone build new muscle tissue.

Many will say that they lose lots of fat when on a ketogenic diet. It is true that you will see rapid weight loss when following a keto diet (making it a perfect option for those that need to fit into a certain outfit and time isn’t on your side). That said, fat loss is a minimal part of the equation. The reason you are losing lots of weight but not necessarily fat is that along with the glycogen depletion comes a lot of lost water.

When carbohydrates are minimized, the hydro portion or water is lost as well. This is why what appears to be many lost pounds on the scale when following a keto diet doesn’t necessarily mean permanent loss. Along those same lines, the very fact that a ketogenic diet is based on deprivation and near exclusion of dietary carbohydrates often leads to this being a solution that is not sustainable.

The real question you have to ask yourself if whether you can maintain whatever diet you follow for life. I believe in long term, permanent weight loss solutions that let you lose body fat while still allowing you to build muscle. If you are looking for a meal plan that allows you to do both and is the same exact one that I use to stay ripped year round, head to http://athleanx.com and get the ATHLEAN-X Training Systems.

For more diet videos and the best meal plan for fat loss and muscle growth, be sure to subscribe to our channel here on youtube at http://youtube.com/user/jdcav24

To learn more about Functional Medicine at Cleveland Clinic, please visit https://cle.clinic/2EK9DBw

While low-carb diets have become a popular fad, carbohydrates are actually the most important thing you can eat for health and weight loss. Learn all about “slow carbs,” why they’re important to your diet and about all the beneficial things they’ll do for your health and your weight.

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This high-fat, high-protein, and low-carb eating plan is sweeping the nation. Our keto dream team shows you how to turn your body into a fat-burning machine.

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On the Mayo Clinic Radio podcast, Katherine Zeratsky, a Mayo Clinic registered dietician nutritionist, discusses the keto diet and compare it with other popular diet plans, including the Mediterranean diet; Dietary Approaches to Stop Hypertension, also known as the “DASH diet”; and the Mayo Clinic diet.

This interview originally aired Feb. 16, 2019.

In 2018, the ketogenic or “keto” diet topped the list of trending health-related questions searched on Google. The keto diet is a high-fat, low-carbohydrate diet. The idea is that getting most of your calories from fat forces your body to use different energy pathways. Instead of carbs for energy, the body burns fat, entering a state called “ketosis.” While the ketogenic diet may be recommended for some people with uncontrolled epilepsy to help control seizures, for most people the high fat content combined with limits on nutrient-rich fruits, vegetables and grains is a concern for long-term heart health.

To learn more about popular diet trends, visit: https://www.mayoclinic.org/healthy-lifestyle/weight-loss/in-depth/the-truth-behind-the-most-popular-diet-trends-of-the-moment/art-20390062?mc_id=us&utm_source=newsnetwork&utm_medium=l&utm_content=content&utm_campaign=mayoclinic&geo=national&placementsite=enterprise&cauid=100721&_ga=2.205081112.906217506.1549891446-165526356.1480776015
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What is keto? Ketosis? A ketogenic diet? Learn all about low carb, high fat diets, how they work, and determine if they are right for you!
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An intro guide to a ketogenic diet and how high fat nutrition functions in the body. Remember, a ketogenic diet won’t be right for everyone, so be sure to do your own research first so you are aware of the benefits and risks. Take responsibility for your health.

More Keto Resources:
https://draxe.com/truth-about-the-controversial-ketogenic-diet/

Keto Diet Common Questions https://draxe.com/truth-about-the-controversial-ketogenic-diet/

Epilepsy and Brain Health on a Ketogenic Diet: https://www.newscientist.com/article/dn28544-how-high-fat-ketogenic-diet-acts-on-the-brain-to-help-epilepsy/

Ketogenic Diet & Obesity: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3945587/

Kept Diet: How To https://www.dietdoctor.com/how-to-do-an-lchf-diet-dr-eric-westman

Basic Ketogenic Diet Info http://articles.mercola.com/sites/articles/archive/2016/09/04/ketogenic-nutritional-ketosis.aspx

Conditions Benefited From a Keto Diet http://articles.mercola.com/sites/articles/archive/2016/09/26/nutritional-ketosis-benefits.aspx

Fat as Fuel http://articles.mercola.com/sites/articles/archive/2017/04/24/burning-fat-for-fuel.aspx

Ketogenic Diets & Exercise Performance https://drruscio.com/health-news-reviews-updates-june-2017/

Review of “The Big Fat Surprise” book https://www.economist.com/news/books-and-arts/21602984-why-everything-you-heard-about-fat-wrong-case-eating-steak-and-cream?fsrc=scn/tw/te/pe/ed/steakandcream

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DISCLAIMER
The information provided on this channel is for informational and educational purposes only and is not intended as a substitute for advice from your physician or other health care professional. You should not use the information on this channel for diagnosis or treatment of any health problem or for prescription of any medication or other treatment. Consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you suspect you might have a health problem.
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How do you eat a keto diet? How do you maximize weight loss, increased energy, appetite control, and other potential health benefits? Check out our full new keto video course, we hope you’ll like it a lot: https://www.dietdoctor.com/keto-course

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Keto guide:
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0:29 Two different fuel sources
1:28 Benefits of ketosis
3:06 The evolutionary perspective on keto
4:38 What you’ll learn in this course

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