A keto diet for beginners
diet recipes August 20th. 2022, 12:59pm
How do you eat a keto diet? How do you maximize weight loss, increased energy, appetite control, and other potential health benefits? Check out our full new keto video course, we hope you’ll like it a lot: https://www.dietdoctor.com/keto-course
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250+ keto recipes:
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Keto guide:
https://www.dietdoctor.com/low-carb/keto
0:29 Two different fuel sources
1:28 Benefits of ketosis
3:06 The evolutionary perspective on keto
4:38 What you’ll learn in this course
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August 20th, 2022 at 13:39
Was 250lbs at 59 years old. Now 165lbs. Will be 61 years old in 2 weeks. I listened in to this guy about 10 minutes of this and that was good enough.
All the weightlifting and cardio wasn't powerful enough to stop the fat from coming. And they weren't powerful enough to make the fat leave. I tell people that I spent 10 years in the army. The army had us working out 3 days a week. Unlike most soldiers I worked out additional to that least 5 days a week for my 10 years in the army by weightlifting.
After the Army I never stopped working out. But all my decades of working out the fat would pile on when the eating was bad. EVERY TIME in order for the fat to leave I had to change my eating.
This time low carbohydrates did it. Now I'm looking RIPPED with a six pack. People are you amazed that my body looks ripped with muscles at my age. I was asked "Are you preparing for a bodybuilding show?" "What's your secret?" Low carbohydrates did it.
August 20th, 2022 at 13:59
Nice voice wow.
August 20th, 2022 at 14:19
It's a pretty big misconception to say your brain runs on ketones. If the brain lacks glucose you will die. Ketones are an adjunct fuel system, not an alternate fuel system. Your brain will use more ketones during ketosis, but only up to 17% or so, the rest is glucose. Your body produces all the glucose it needs, so you'll never run out provided you have available amino acids or fatty acids.
Anybody who hasn't eaten in a while has experienced ketosis and a small amount of ketones are always produced regardless. Keto allows you to tap into this state for longer, but you will get bumped out of it every time you have a high protein meal, which is important to absorb electrolytes before going back into Keto.
August 20th, 2022 at 14:47
Wait but does Keto Diet include ANY bread, pasta, rice, grains? Like whole grain, unrefined, complex versions of those in sugar-free ways? Such as whole grain brown rice (instead of refined white rice)?
August 20th, 2022 at 15:41
You kinda sound like a more calm Christopher Walken, it's nice to listen too.
August 20th, 2022 at 16:12
Here is simple Keto Diet explanatory video in Hindi: https://youtu.be/5k4QbX0og9Q
August 20th, 2022 at 17:07
Thanks a milion dr
August 20th, 2022 at 17:54
Thank you Dr. Andreas for all your advice. Your videos and advice, since 2017, helped me get rid of type 2 diabetes and triumph over it in about two weeks without medication. I also lost 27 KG in 3 months. Thank you again. You Have My Heartfelt Gratitude. This is the link to my detailed personal experience.
https://www.youtube.com/watch?v=aQaagb39ynA
August 20th, 2022 at 18:15
Learn the same here in Hindi: https://youtu.be/5k4QbX0og9Q
August 20th, 2022 at 18:24
Could I have kefir on this Keto diet?
August 20th, 2022 at 18:46
Super
August 20th, 2022 at 19:00
I will start today and definitely come back for testimonies
August 20th, 2022 at 19:15
GET INSTANT ACCESS TO YOUR PERSONALIZED KETO DIET MEAL PLAN NOW
http://ketodietkit.com
August 20th, 2022 at 20:04
I want to try this diet to see if it can help get my blood sugar under control.
August 20th, 2022 at 20:40
I loved your sincere and honest approach – Thanks so much Doctor 🤗😍🤩!
God bless 💖✨😇
August 20th, 2022 at 21:23
Here is the top 5 keto diet foods… 😀
https://youtu.be/2GPSREuJY8Q
Kindly watch, subscribe and support this Get Fit channel ❤️✌️
Thank you 😊
August 20th, 2022 at 22:19
My HSV type 2 ruined my marriage life, I was lucky to get cured permanently by Doctor Elemomodu on YouTube.
August 20th, 2022 at 22:55
What a nice topic, we would like to include your free social videos [Youtube, IG, etc] on your profile pages as free, teaser videos. These can provide additional views on our platform Nourishdoc, and enhance your credibility that can lead to more paid programs & workshops you have to offer, please let me know with the link
Thanks
Rodelyn
August 20th, 2022 at 23:06
In 1month I Los 10kg kito is best ❤❤❤❤❤