I am doing really good on my weight loss. I have lost a total of 32 pounds so far. Only 35 more to go. Thanks to your recipes, it is very easy to stick to this plan. Even my husband is losing weight. Thanks for all the help. ~Michelle M.
3 healthy desserts that are perfect vegan paleo recipes!
FREE Healthy dessert EBOOK: https://learn.keepupwithliv.com/dessert-ebook
HEALTHY DESSERTS PLAYLIST: bit.ly/healthydessertplaylist
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In today’s video I am showing you 3 must try healthy desserts that taste so good! plus they are vegan and paleo recipes too 🙂 #paleorecipes #healthydessert #keepupwithliv
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DISCLAIMER: all opinions are my own 🙂
The views expressed on this site are the author’s own and are provided for informational purposes only. The author makes no warranties about the suitability of any product or treatment referenced or reviewed here for any person other than herself and any reliance placed on these reviews or references by you is done so solely at your own risk. Nothing on this site shall be construed as providing medical or other such advice and you are always advised to seek the advice of a suitable professional should you have any such concerns.
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You are going to be obsessed with this vegan and allergy friendly mac and cheese recipe – packed with hidden vegetables. Perfect step by step recipe for adults and kids alike!
The Dr. Oz Show is an American daytime television talk series. Each episode has segments on health, wellness and medical information, including true crime stories and celebrity interviews.
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Sharing my tips on how to heal your gut on a vegan diet and the best probiotic foods you should be eating. Food-specific discussion starts at 2:30, so skip ahead if you don’t want to geek out over the science behind gut health.
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*90+ delicious vegan recipes made in the Instant Pot*
*With tons of gluten-free, soy-free, nut-free, and refined-sugar-free options
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Learn more about veganism, healthy eating, food photography, social media, and happiness. Video Rating: / 5
Check out this segment on low-potassium food options. We talked with Tanya, a renal dietitian at St. Paul’s Hospital who explains the dangers of high potassium levels and some low-potassium food options to help lessen the burden of dietary requirements.
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Healthy desserts with 3 ingredients that are great vegan paleo recipes! FREE Healthy dessert EBOOK: https://learn.keepupwithliv.com/dessert-ebook
HEALTHY DESSERTS PLAYLIST: bit.ly/healthydessertplaylist
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In today’s video I am showing you healthy desserts with 3 ingredients that make great paleo dessert recipes! These are great healthy dessert recipes for weight loss and are also paleo recipes. If you want some easy paleo dessert recipes that are paleo desserts no bake you have come to the right place! These no bake dessert ideas make for perfect easy dessert recipes no bake. #paleorecipes #healthydessert #keepupwithliv
Easy Fudge Recipe
* 3/4 cup nut or seed butter https://amzn.to/33MOFcx
* 1/4 cup maple syrup https://amzn.to/2p9lHV5
* 2 tbsp coconut oil https://amzn.to/2O0iteT
Healthy Samoa Recipe
* 1 Cup shredded coconut https://amzn.to/34RfnRi
* 3/4 cup dates, soaked https://amzn.to/2qCWF0R
* 1/4 cup dairy free chocolate chips https://amzn.to/2Q8NlN4
Healthy Chocolate Mousse Recipe
3/4 cup coconut cream https://amzn.to/2Cw8d8H
1/4 cup cacao https://amzn.to/2K8BUku
2 tbsp maple syrup
Blender I use (BIG FAV): http://amzn.to/2uhpEYj
My fav items: https://www.amazon.com/shop/keepupwithliv
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DISCLAIMER: all opinions are my own 🙂
The views expressed on this site are the author’s own and are provided for informational purposes only. The author makes no warranties about the suitability of any product or treatment referenced or reviewed here for any person other than herself and any reliance placed on these reviews or references by you is done so solely at your own risk. Nothing on this site shall be construed as providing medical or other such advice and you are always advised to seek the advice of a suitable professional should you have any such concerns.
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Hi hello and welcome! This video features 5 delicious, easy, simple and pretty healthy vegan meal ideas. These recipes will only take you around 10-15 minutes so they’re perfect for a quick online school/work lunch break.
More Vegan Lunch Recipes here: https://www.youtube.com/watch?v=zbDlPny4swM&t=222s
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Tag me in your recreations on instagram 🙂 @mina_rome
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✨INGREDIENTS✨
#1 Sweet Potato Peanut Bowl 0:00
1 medium sized sweet potato (something like 400g or 14 oz)
1-2 handfuls of small cut frozen vegetables ( let them defrost by boiling the veggies alongside the sweet potato, adding them 4-ish min before the potato would be done)
for the peanut sauce:
2 tbsp natural peanut butter
3/4 tbsp soy sauce
the juice of ½ lemon
spices of choice to taste (i added ¼ tsp smoked paprika + ¼ tsp ras el hanout)
3 tbsp of non dairy milk or water to adjust the consistency, add more if needed
→ mix well until smooth and creamy
→ add salt to taste if needed
→perhaps add fresh spinach, roasted peanuts, grated carrot, flavoured tofu to your bowl
If you don’t like the soft texture of cooked sweet potato, perhaps roast the chunks: marinated them in a little bit of oil, add salt and other seasonings, lay the chunks out on a sheet with parchment paper and bake them for around 30 minutes at 200C or until they’ve gotten some nice color.
serves 1-2
#2 Kimchi Zoodle “Quesadilla” 2:40
1 zucchini
1 clove of garlic
oil for the pan
½ tsp lemon zest
salt, seasoning to taste
2 small – medium sized tortillas
½ avocado or 1 tbsp hummus
a squeeze of lemon juice
vegan kimchi
a handful of brown lentils or other lentil, bean of choice
a handful of vegan pizza cheese
optional: extra mashed avocado or hummus to smear on the second tortilla
serves 1
#3 Sundried Tomato Tofu Toasts 4:21
1 block firm plain tofu (200g = 7oz)
7-10 sundried tomatoes, marinated in oil
1 ¼ tbsp white wine or balsamic vinegar
1 tbsp tomato purée
a generous pinch of salt or to taste
3 tbsp non dairy milk
1 tbsp extra virgin olive oil, optional
spices of choice to taste
→ yields enough tofu spread for about 6 toasts
→ lasts up to 3 days sealed in the fridge
#4 Sweet and Sour Noodles 5:43
~125g noodles of choice (4,4oz)
1 clove garlic, finely chopped
1 tbsp corn starch
1 tbsp soy sauce
2 ½ tbsp date or rice syrup
1 tbsp miso paste
3 tbsp balsamic vinegar
100ml water (⅓ cup + 2 tbsp)
→ once you combine sauce + noodles taste test and see if you need salt and extra spices
topping ideas: avocado, peppers, carrots, tofu, brown lentils, sesame seeds
serves 1-2
#5 Blueberry Sweet Potato Smoothie Bowl 7:35
150g-175g sweet potato chopped and peeled (5.3oz – 6.17oz)
150g frozen blueberries (1 cup)
a handful of frozen raspberries
1 tbsp ground flax seeds
½ tsp vanilla
¼ tsp cinnamon
1 tbsp vegan vanilla protein powder
½ tbsp ground hemp seeds, optional
⅓ cup non dairy milk or orange juice (80ml)
my toppings were whole wheat cereal, green apple, a sprinkle of coconut sugar and a squeeze of lemon juice
serves 1
🎵 MUSIC 🎵
intro by Your Neighbors: https://open.spotify.com/track/5UyG628jm48eYIwfCGLwXj?si=ATQnpMgORm-9EpWRHSJqyQ
flughand: https://soundcloud.com/flughand/canyuu
jeremy sullivan: https://soundcloud.com/jeremy-sullivan-5/ghostwriter
trees and lucy: https://open.spotify.com/track/1HIrcg51z7G14u55wEI0Kw?si=u7U9t-bwQE2NIUZcmGT1Og
Grace Chiang – midnight – https://thmatc.co/?l=B6E3F2E9
outro by Yot Club https://soundcloud.com/yotclub/rental-car
Much love,
Mina
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Taking a healthy lunch into work is a great way to eat healthier and cut calories which can help you lose weight faster and keep it off and tortilla wraps are an excellent lunch option when you’re on the go. Here we have for you 10 Homemade wrap recipes for weight loss
1/4 Medium cucumber
1 small tomato
1 boiled egg (cooking time 10 to 13 min)
1 whole wheat tortilla
1 leaf lettuce
3 oz tuna
1 tbsp light mayonnaise
salt & black pepper
1/4 medium red onion
1/2 tsp olive oil
4 oz ground turkey
salt & black pepper
1/4 tsp italian seasonning
2 tbsp tomato sauce
1 small tomato
1 whole wheat tortilla
1 leaf lettuce
1 tsp mustard
1 tbsp cheddar
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6 Veggie 260 calories (1 serving)
Ingredients
1 medium carrot
1/4 medium red bell pepper
1/4 medium red onion
1 tbsp cottage cheese
1 tbsp greek yogurt
1 tbsp dijon mustard
1 whole wheat tortilla
1 oz spinach
1 tbsp pumkin seeds
salt and black pepper
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7 Egg and Avocado Tortilla wrap 200 calories (1 serving)
Ingredients
1 hard-cooked egg, peeled and grated
1/4 medium avocado
1 tbsp lemon juice
1 whole wheat tortilla
1/4 small green bell pepper, seeded and cut into thin strips
2 leaves romaine lettuce, cut into large strips
1/4 cup white beans
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8 Tortilla Salad 220 calories (1 serving)
Ingredients
1 whole wheat tortilla
1 oz chickpeas, rinsed
2 tbsp onion, chopped
2 tbsp cucumber, chopped
1 tbsp green olives
4 halved cherry or grape tomatoes
salt and black pepper
1 tsp white vinegar
1 tsp extra-virgin olive oil
2 leaves romaine lettuce, cut into large strips
9 Turkey Tortilla 300 calories (1 serving)
Ingredients
1 whole wheat tortilla
2 leaves romaine lettuce, cut into large strips
2 tbsp onion, chopped
2 tbsp tomato, chopped
3 oz grilled turkey breast
1 tbsp feta
salt and black pepper
1/2 tsp balsamic vinegar
1/4 medium avocado
1 tbsp lime juice
1 whole wheat tortilla
1/2 medium carrot, cut into thin bite-size strips
1/4 small cucumber, cut into thin strips
1/4 small red bell pepper, seeded and cut into thin strips
1 oz chickpeas
Salt and pepper
