If you want to hit your fitness goal this year and feel incredibly proud of yourself, go to https://tryfuture.co/brianlagerstrom to try your first month for – that’s cheaper than most gym memberships! Thanks to Future for Sponsoring this video.

☕Enjoy this content and want to show support? Consider buying me a “coffee” here: https://ko-fi.com/brianlagerstrom

📸INSTAGRAM: https://www.instagram.com/brian_lagerstrom

🔪MY GEAR:
MANDOLINE: https://amzn.to/3sSNOGh
IMMERSION BLENDER: https://amzn.to/3Ht18W0
QUARTER SHEET TRAY: https://amzn.to/3EP0xMO
10″ NONSTICK SAUTE PAN: https://amzn.to/3eM5tr5
APRON: https://amzn.to/37rXqgC ​
BOOS BLOCK CUTTING BOARD: https://amzn.to/341OgnD
ESCALI DIGITAL SCALE: https://amzn.to/30bNZO3
MASAHIRO CHEF’S KNIFE: https://amzn.to/3cSFkFm

——
RECIPE – Each Makes 2 Big Ass Salads + extra dressing
—–
Mediterranean Salad with Aged Balsamic Vinaigrette

•Nice mixed greens
•Boiled eggs (1 per salad – boil 10min, then run under cold water to stop cooking. Peel and slice in half)
•Shaved fennel
•Roasted red bell pepper, cut into bitesize chunks
•Sliced kalamata olives
•Sliced pepperoncini
•Sheeps milk feta, crumbled
•Filet of canned mackerel
•Fried panko breadcrumbs
•Top with balsamic vinaigrette:
•50g gr 3Tbsp rainy mustard
•75g aor 1/3c aged balsamic
•75g or 1/3xnice extra virgin olive oil

Shake vigorously to combine.
​
——
Salmon Sushi Salad with Creamy Ginger Miso Dressing

•8oz skin off salmon
•250g or 2c Chopped Broccolini
•Oil
•Green leaf lettuce, chopped
•Green cabbage, finely shredded
•Pickled ginger, chopped
•Roasted sunflower seeds
•Roasted nori, cut into long thin strips

Salt both sides of salmon, place salmon “skin” side down in oiled pan over med heat, press down for 30 sec. Flip to other side after 5min of cooking, reduce heat to low and continue cooking for about 2min)

Wipe out pan and return it to med high heat. Add oil then broccolini and pinch of salt. Toss to combine. Cook for about 90 sec or until lightly charred and slightly tender.

To build salad, add a handful of lettuce, a half handful or so of shredded cabbage, about ½ the cooked broccolini, pickled ginger, sunflower seeds, pinch of nori, and about ½ of the salmon, flaked. Top with miso dressing.

Creamy Ginger Miso Dressing
•1 egg yolk
•45g unseasoned rice vinegar
•25g sugar
•15g soy sauce
•20g chopped fresh ginger
•20g white miso
•150g neutral oil (i’m using light olive oil)
•50g toasted sesame oil

Spin all ingredients except oil with an immersion blender. Slowly stream in both oils.

——
Southwest Steak salad with chili lime vinaigrette
•8oz sirloin steak
•Neutral oil (light olive, avocado, canola)
•150g or about 1c raw pumpkin seeds
•Salt
•Pepper
•Arugula
•Corn (i’m using frozen and thawed)
•Roasted red bell pepper
•Avocado, diced
•Sheeps milk feta cheese

Season both sides generously of steak with salt and pepper. Preheat medium nonstick pan over medium heat. Add long drizzle of olive oil followed by steak. Press meat into pan for about 30 seconds. Cook for 5-6 minutes on side 1. After 5min or when side 1 has developed nice color, flip steak to side 2, add a bit more oil, and continue to cook for about 4-5 more minutes until temp reaches about 125F/52c (for med rare). Allow to rest for about 15 minutes. Slice. .

Wipe out pan and heat over high and add 45g or about 1/3c neutral oil. When hot, add pumpkin seeds and a pinch of salt. Allow to fry for 30-45 seconds, stirring frequently. The seeds are done when beginning to turn golden in color and puff. Placed fried seeds on a layer of paper towels to drain and cool.

To build salad, layer handful of arugula, a sprinkle of corn, chopped roasted red bell peppers, and avocado. Feta, fried pepitas. Add 4oz of sliced steak, and top with chili lime vinaigrette

Chili Lime Vinaigrette
•25g lime juice
•15g champagne vinegar (or white wine vinegar)
•30-35g honey
•20g grainy mustard
•½ clove garlic
•10g or 1/4c shallot, diced and rinsed
•1g cumin
•3g Chile powder
•3g salt
•175g neutral oil (light olive, canola, avocado)
•50g extra virgin olive oil

Spin all ingredients except oil with an immersion blender until onions and garlic are broken down, then stream in neutral oil. Once emulsified, stop blending, add in evoo, and stir in to combine.

#weeknighting #salad #saladsthatdontsuck

|| MUSIC ||
––––––––––––––––––––––––––––––
bensound.com
––––––––––––––––––––––––––––––

**DISCLAIMER: Some links in this description may be affiliate links. If you buy any of these products using these links I’ll receive a small commission at no added cost to you. All links are to products that I actually use or recommend. Thank you in advance for your support
Video Rating: / 5

No room for sad salads here! Here are the 5 elements of how to make a great salad, every single time.

Sign up for the FREE PDF GUIDE (it has all the tips + 3 salad recipes featured in this video): http://bit.ly/2KPr4D5

Find me on Instagram for recipes/cooking tips/updates + tag me with your remakes! http://instagram.com/rainbowplantlife

New to veganism or looking for cooking inspiration? Sign up for the free 7-Day Vegan Challenge! https://rainbowplantlife.com/the-7-day-vegan-challenge/
———————————————————————————————————-
MY COOKBOOK: The Vegan Instant Pot Cookbook: Wholesome, Indulgent Plant-Based Recipes!

ORDER ON AMAZON: https://amzn.to/2liT4lZ
MORE COOKBOOK INFO: https://www.rainbowplantlife.com/blog/vegan-instant-pot-cookbook
———————————————————————————————————-
*IN THIS VIDEO*

Salad dressing shaker bottle: https://amzn.to/3cRDxiS
Food Processor: https://amzn.to/38L8Aub
Linen apron: https://www.etsy.com/listing/222392342/linen-apron-with-pockets-half-apron

*MY KITCHEN ESSENTIALS*

Food Processor: https://amzn.to/38L8Aub
Nonstick skillets (10 and 12-inch): https://amzn.to/3dIa5fj
Instant Pot 6 quart: https://amzn.to/3aQY1aQ
My Favorite Knife: http://bit.ly/favorite-knife
Large Cutting Board: https://amzn.to/2RYa0L8
Vitamix blender: https://amzn.to/36xtZFN
Vitamix 64-ounce container: https://amzn.to/3cp5SNj

All Other Kitchen Equipment: http://bit.ly/kitchen-equipment-shop
Film & Photography Equipment: http://bit.ly/photo-gear-shop
———————————————————————————————————-
SUBSCRIBE for new videos every week! http://bit.ly/rainbowplantlife-subscribe
———————————————————————————————————–
WANT MORE DELICIOUS VEGAN RECIPES & INSPIRATION?
http://instagram.com/rainbowplantlife
https://www.rainbowplantlife.com/

Share this page:

If you’ve attempted a weight loss diet plan of your own, then you’re probably aware that at the end of the day, weight loss is all about calories in versus calories out. Scientifically speaking this is the basic law of thermodynamics for any fat loss diet, but what this simplistic model fails to account for is how the various foods you put into your body then go about affecting these two variables. The truth is that you also need to pay close attention to the types of foods you’re ingesting everyday AND also how you go about ingesting them in your weight loss diet, as that’s what makes all the difference. In this video, I’ll go through how to eat to lose weight (with 3 diet swaps) that can enable you to lose fat faster, and provide you with a sample fat loss meal plan that puts this all together for you.

The first swap you’ll want to do with your weight loss diet is to stick mostly with minimally-processed foods. Not only are these less processed foods beneficial when dieting in the sense that they generally provide more nutrients and keep us fuller for longer, but they also have another benefit that has to do with something called the thermic effect of food, which is the amount of calories that our body burns to metabolize and actually use the foods that we ingest. And one of the unique fat loss benefits about unprocessed foods is that in most cases our body burns significantly more calories when digesting unprocessed foods than it does when compared to their processed counterparts. So, you can further influence the “calories out” side of the equation and potentially speed up the fat loss process by simply swapping these foods for whole grain, less processed foods instead.

Next, let’s dive into how you then go about distributing your meals (aka calories) for your fat loss diet. Research indicates that there does seem to be some indirect fat loss benefits to allocating more calories to your meals early on in the day, and is something that I’ve personally noticed as well. Now obviously this does vary for the individual and may depend on when your workout takes place, I would highly suggest even if you’re intermittent fasting, for example, to at least experiment with just shifting more of your calories to your first meal of the day as it does seem to have some unique benefits in terms of enabling you to control your cravings, burn more calories and potentially create greater fat loss results in the long run as a result.

Now the last swap for your weight loss diet plan is to not only choose mostly unprocessed foods to include your diet, but choose the ones that are highly satiating. As this will enable you to better adhere to your diet and minimize any excess snacking you may be doing that’s sabotaging your calorie deficit. For example, even with calories equated for, simply swapping whole grain bread for oats instead will provide a 25% greater effect on suppressing your hunger. And similarly swapping brown rice for whole grain pasta or boiled potatoes would provide a 30%, or 60% boost in satiation respectively. So what I’d suggest is look over the index and experiment with swapping some of these more satiating foods into your diet and seeing how your body and appetite responds.

So hopefully the video and sample meal plan at the end gives you a little more insight into how to eat to lose weight and how you can start planning your meals based on what I want through while still keeping everything tasty and satisfying. Although some of the swaps I mention here CAN definitely help speed up the fat loss process, just know at the end of the day adhering to a calorie deficit is most important. So experiment with your diet and stick to what you find works best for you and your lifestyle. And for an all in one step-by-step program that not only optimizes your weekly workouts for you, but also shows you how to structure and set up your diet with the right foods and in the right amounts so that you can burn fat as efficiently as possible with science, then simply take the analysis quiz below to discover which specific program is best for your body and where it’s currently at:
https://builtwithscience.com/bws-free-fitness-quiz/gender?utm_source=youtube&utm_medium=video&utm_content=description%20box&utm_campaign=how%20to%20lose%20fat%20faster%20April%2019%2F2020

Subscribe to my channel here:
https://www.youtube.com/jeremyethier/?sub_confirmation=1

MUSIC:

Filmed by: Bruno Martin Del Campo

STUDIES:

UNPROCESSED VS PROCESSED TEF
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2897733/
https://europepmc.org/article/med/28179226

FRONT-HEAVY APPROACH
https://www.ncbi.nlm.nih.gov/pubmed/32073608
https://www.ncbi.nlm.nih.gov/pubmed/26414564
https://www.ncbi.nlm.nih.gov/pubmed/23512957

Share this page:

#paleo #grainfree #recipes

2 Ingredient Flaxseed Wraps Recipe- Whole30, Keto, Low-Carb, Gluten Free, Vegan (2 Net Carbs Per Tortilla!) https://youtu.be/nSmbxQPZExI

Paleo Flour Tortillas Ingredient Measurements:

1 1/4 cups finely ground almond flour

1 1/2 cups tapioca starch/flour

1 teaspoon sea salt

1 teaspoon grain-free baking powder

1 teaspoon xanthan gum (optional)

2 tablespoons coconut oil, melted and cooled

1 egg white

3/8 to 1/2 cup warm water

Enjoy and hope my instructions make sense!
Recipe credits all go to:

Soft Paleo Flour Tortillas

Share this page: