My long awaited meal prep video is here! I do meal prep different than most because I prep ingredients over full meals for greater variety and flexibility in my meals throughout the week. Today, I’ll show you 9 ingredients that you can meal prep, as well as several healthy recipes for a little inspiration. But feel free to let your kitchen creativity run wild! I hope you guys enjoy these meal prep ideas and if you’d like to see more in the future, let me know in the comments below.

PS – As a reminder, all healthy recipes and meal prep on my channel and website are always gluten-free.

BONUS PDF: Because of your amazing comments and feedback on my meal prep series I created a PDF guide of this meal prep plan. You can download it here: https://mailchi.mp/downshiftology/meal-prep/

For the FULL blog post and recipe links: https://bit.ly/2CBHJAl

Thanks for watching! Make sure to subscribe for more videos: http://bit.ly/2afhftX

PRODUCTS MENTIONED:
Glasslock Containers: http://amzn.to/2EGyVzf
Paderno Spiralizer: http://amzn.to/2sImjlh
Glass Jars: http://amzn.to/2GE1wS1
Skimmer: http://amzn.to/2BIXKIb
Natural Paper Towels: http://amzn.to/2EPNboD
Pier 1 Bowls and Plates: http://bit.ly/2CbPEZr
Crate and Barrel Bowls and Plates: http://bit.ly/2EJ9rRR

VIDEOS MENTIONED
Homemade Almond Butter: https://youtu.be/NYRlBWgLbKU
Homemade Hummus: https://youtu.be/GbxnB53IExY
Kitchen Gadgets: https://youtu.be/XT1sE7lmIjo

ALWAYS IN MY KITCHEN:
Counter Stools: http://bit.ly/2tUNvZG
Vitamix: http://bit.ly/2tVjw3L
Tea Kettle: http://amzn.to/2uuNSMp
Utensil Holder: http://bit.ly/2tVfGaH
Flour Jars: http://bit.ly/2tV6C5y
Knife Block: http://bit.ly/2tUGzMa
Cutting Board: http://bit.ly/2tFsF53
Peeler: http://amzn.to/2xmXld0

WHAT I’M WEARING:
Long Sleeve T-Shirt: http://bit.ly/2EFIFcN
AG Jeans: http://bit.ly/2tmO7Yl
Linen Apron: http://bit.ly/2twA32E

WEBSITE: https://www.downshiftology.com
INSTAGRAM: http://instagram.com/downshiftology
FACEBOOK: http://facebook.com/downshiftology
PINTEREST: http://pinterest.com/downshiftology

Music: Epidemic Sound
Disclaimer: product links may include affiliate links.

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Healthy desserts with 3 ingredients that are great vegan paleo recipes! FREE Healthy dessert EBOOK: https://learn.keepupwithliv.com/dessert-ebook
HEALTHY DESSERTS PLAYLIST: bit.ly/healthydessertplaylist
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In today’s video I am showing you healthy desserts with 3 ingredients that make great paleo dessert recipes! These are great healthy dessert recipes for weight loss and are also paleo recipes. If you want some easy paleo dessert recipes that are paleo desserts no bake you have come to the right place! These no bake dessert ideas make for perfect easy dessert recipes no bake. #paleorecipes #healthydessert #keepupwithliv

Easy Fudge Recipe
* 3/4 cup nut or seed butter https://amzn.to/33MOFcx
* 1/4 cup maple syrup https://amzn.to/2p9lHV5
* 2 tbsp coconut oil https://amzn.to/2O0iteT

Healthy Samoa Recipe
* 1 Cup shredded coconut https://amzn.to/34RfnRi
* 3/4 cup dates, soaked https://amzn.to/2qCWF0R
* 1/4 cup dairy free chocolate chips https://amzn.to/2Q8NlN4

Paleo chocolate
3 tbsp cacao https://amzn.to/35seS10
2 tbsp coconut oil

Healthy Chocolate Mousse Recipe
3/4 cup coconut cream https://amzn.to/2Cw8d8H
1/4 cup cacao https://amzn.to/2K8BUku
2 tbsp maple syrup

Blender I use (BIG FAV): http://amzn.to/2uhpEYj

My fav items: https://www.amazon.com/shop/keepupwithliv
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DISCLAIMER: all opinions are my own 🙂

The views expressed on this site are the author’s own and are provided for informational purposes only. The author makes no warranties about the suitability of any product or treatment referenced or reviewed here for any person other than herself and any reliance placed on these reviews or references by you is done so solely at your own risk. Nothing on this site shall be construed as providing medical or other such advice and you are always advised to seek the advice of a suitable professional should you have any such concerns.

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