instant high protein breakfast for weight loss, this instant palak besan chilla breakfast recipe is rich in protein and fibre and is also gluten free and will help to keep you fuller for a longer time. palak chilla recipe for weight loss #glutenfree #vegan
Full recipe and ingredients: https://www.nisahomey.com/2023/07/high-protein-besan-chilla-recipe.html
besan chilla intro: 0:02
mixing dry ingredients: 0:13
add besan: 1:22
add sattu: 1:28
mix with hand : 1:45
add water: 2:06
the consistency 2:22
make chilla: 2.50
flip over 3:23

Buy utensils, kitchen accessories and appliances used in this video here –
AMAZON SHOP – https://www.amazon.in/shop/nisahomey100
———
Things I Love To Use:
Turmeric powder: https://amzn.to/32hJiDY
Wood Pressed Groundnut Oil: https://amzn.to/30HCD1Z
Desi Ghee: https://amzn.to/2JuV70g
My Cast Iron Kadai: https://amzn.to/2VpFo6w
Organic Jaggery: https://amzn.to/2q0A91P
My Pressure Cooker: https://amzn.to/32AOtvA
Khapli Wheat Flour (emmer wheat) : https://amzn.to/3VYzFmF
Apple Cider Vinegar: https://amzn.to/30w0VvA
Moringa Powder: https://amzn.to/3lmKEa8
Ragi Flour: https://amzn.to/2Yb74M8
Jowar Flour: https://amzn.to/2V6a5fw
Coconut Sugar: https://amzn.to/2JetngW
Buy Dark Chocolate: https://amzn.to/2CibUz7
Small Cast Iron Kadai: https://amzn.to/2JqxtSo
Large Cast Iron Kadai: https://amzn.to/2CW0vVk
Small Cast Iron Tadka Pan: https://amzn.to/2Rys5NT
Stainless Steel Deep Pan: https://amzn.to/2G1U9rk
Stainless Steel Wide Pan: https://amzn.to/2Be5el7
My Dosa Tawa: https://amzn.to/2JhOjRK
Big cast iron pan (10 inch) : https://goo.gl/gBBrxS
Small cast iron pan (8 inch): https://goo.gl/zAbABf
Deep Dish Cast Iron Pan: https://amzn.to/2K7zH5T
Cast Iron Grill Pan: https://amzn.to/2BfcWvr
My Stone Grinder: https://amzn.to/2HKWLvA
The Blender I Use: https://amzn.to/2QoVk5f
Chia Seeds: https://amzn.to/2IA26CQ
My OTG Oven: https://amzn.to/3BD8Evu
********
❤️❤️Eat Healthy, Stay Humble! ❤️❤️

Follow Nisa Homey on your favorite Social Media channels:
❤️INSTAGRAM ❤️https://www.instagram.com/nisahomey/
❤️Facebook ❤️: https://www.facebook.com/nisahomeyrecipes/
❤️Twitter ❤️: https://twitter.com/nisahomey

Malayalam Channel: https://goo.gl/6J7sCt
English Channel: https://goo.gl/XFDvaQ
*************
Hi! I am Nisa Homey and I live in Kerala. Welcome to Skinny Recipes – YouTube’s first Indian Healthy Cooking Channel. With over 25 years of experience in Indian cooking and baking, I started Skinny Recipes in March 2016 where I share healthy and nutrient dense recipes for weight loss and weight management with easily available ingredients. With my healthy recipes you can cook better & more often at home.
I do not use refined products in my recipes. Whether you are a beginner in cooking or an experienced cook or looking for healthy recipes; Skinny Recipes will help in cooking food in the traditional and healthy way. The recipes are healthy, easy to make, nutrient dense, and made with locally available ingredients. Join me and change your lifestyle with my recipes & tips.
New videos every Tuesday, Thursday, & Saturday
******************
DISCLAIMER: This is not a sponsored video and this product was bought with my own money.
*****************
Copyright (c): nisahomey.com, this recipe is developed and first published by Nisa Homey

Thanks for watching and don’t forget to LIKE, SHARE & COMMENT!!

XoXo
Nisa

DISCLAIMER:
Do not have this drink if you are allergic to any of the ingredients or have any kidney disease or on a blood thinning medication.

Pregnant and lactating women should consult their health practitioner before trying out natural home remedies or any remedies in this channel.
Those with celiac disease should avoid gluten (wheat, barley, oats, rye etc along with processed foods like cakes, biscuits, cookies etc made with the mentioned grains).
This video is only intended for an informational purpose.Readers are subjected to use this information on their own risk.This channel doesn’t take any responsibility for any harm, side-effects, illness or any health or skin care problems caused due to the use of our content or anything related to this..

The content is offered on an informational basis only, and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of a qualified health provider before making any adjustment to a medication or treatment you are currently using, and/or starting any new medication or treatment. All recommendations are “generally informational” and not specifically applicable to any individual’s medical problems, concerns and/or needs.
All the content published on this channel is our own creative work and is protected under copyright law.
©Nisa Homey ALL RIGHTS RESERVED
FYI: This video contains affiliate links, which means I may receive a commission for purchases made through my links.

Share this page:

Breakfast is often referred to as the most important meal of the day, and for good reason. It helps kickstart your metabolism and provides you with the energy you need to get through the day. This is especially important if you’re trying to lose weight.

When you skip breakfast, your body goes into a state of fasting, which can cause your metabolism to slow down. This means your body will burn fewer calories throughout the day, making it harder for you to lose weight. Additionally, skipping breakfast can lead to overeating later in the day, as you may feel excessively hungry by the time lunch rolls around.

On the other hand, having a healthy breakfast can help regulate your appetite and prevent overeating later in the day. A balanced breakfast that includes protein, fiber, and healthy fats can also help you feel fuller for longer periods of time, which can help you consume fewer calories overall.

Hence breakfast is important for weight loss because it kick-starts your metabolism, regulates your appetite, and helps prevent overeating later in the day.

Skipping breakfast can slow down your metabolism and make it harder to lose weight. In this video we will explore 5 healthy breakfast recipes that will help you in your journey of weight loss.

Time stamp

0:32 – DELICIOUS AND HEALTHY WEIGHT LOSS BREAKFAST RECIPES THAT ARE ALSO VERY NUTRITIOUS
0:42 – APPAM
2:08 – ZUCCHINI OR BOTTLE GOURD PARATHA
3:08 – OATS BEETROOT PANEER PARATHA AND HOW TO MAKE IT
4:04 – SOYA CHUNKS SPROUTS TIKKI
6:03 – SPROUTS DHOKLA

Visit our website at:
https://theyogainstitute.org/

Download our New Meditation App – Nispand:
Play Store: https://play.google.com/store/apps/details?id=com.nispand.com
App Store: https://apps.apple.com/in/app/nispand-meditation-and-sleep/id1609608907

Sign up for our : 200-Hour Yoga Teacher Training Course – 1 Month Yoga TTC Online & On Campus – English
https://theyogainstitute.org/one-month-ttc

Register for our : 500-Hour Yoga Teacher Training Online Course – 3 Months Yoga TTC – English
https://theyogainstitute.org/500-hrs-online-yoga-teacher-training-course-intermediate-level

Watch our video on “Sprouted Grains – Health Benefits and How To Sprout Them” by clicking the link below:

Subscribe to our channels to stay updated:
https://www.youtube.com/c/TheYogaInstituteHindi
https://youtube.com/@theyogainstituteshorts1313
https://www.youtube.com/c/NispandMeditationApp
https://www.youtube.com/c/theyogainstituteofficial
https://www.instagram.com/hansajiyogendra/
https://www.facebook.com/theyogainstituteofficial
https://www.instagram.com/theyogainstituteofficial/
https://www.linkedin.com/company/theyogainstituteofficial/
Tweets by tyi_official

#DrHansaji #TheYogaInstitute #lifestylemanagement #weightloss #highprotein
Video Rating: / 5

Share this page:

chickpea-channa moringa salad for weight loss, summer weight loss dinner recipe ideas-thyroid diet (hypothyroid diet) plan for weight loss, diet plan for weight loss in 10 days. diet plan/meal plan to lose weight fast.
this weight loss salad recipe is easy to make at home and inexpensive and made with easily available ingredients, I used seasonal foods and the chickpeas will give the much needed protein and hence it is a filling & healthy salad for weight loss. Replace your dinner with this salad and lose weight fast especially if you have thyroid, pcos, diabetes, or hormonal issues. The cold pressed coconut oil is a must in this salad.
ingredients:
boiled chickpea/channa: 4-5 tbsp
finely chopped ginger: 3/4 inch
green chilies: 1, chopped
salt: as needed
lemon: 1/2
coriander leaves: 1-2 sprigs, chopped
1 carrot: chopped
1 cucumber: chopped
1 onion: chopped
1 tomato: chopped
1 sprig curry leaves
2-3 sprigs of moringa leaves
fat pinch of black pepper powder
roasted sesame seeds: 1 tbsp
pomegranate seeds: 3-4 tbsp
cold pressed virgin coconut oil: 1 tbsp
——————–
this salad recipe will give you a glowing skin especially because of the cold pressed coconut oil, eat light at dinner and get glowing 🙂
Use salt as minimal as possible.
soak channa overnight and pressure cook until done, to use in this recipe.
you can use raw veggies like radish (mooli), lauki (bottle gourd), beetroot etc or any seasonal veggies of the place you live in.
Cold pressed virgin coconut oil and sesame seeds are a must in this recipe.
Coconut oil helps in keeping you fuller and also satiated along with its other heath benefits. So pls check my video on cold pressed coconut oil.
This is a super filling weight loss salad and hope you will try this to lose weight.
—————-
Turmeric Tea: https://www.youtube.com/watch?v=prl8f14ppzs
How To Get Flat Belly In 5 Days: https://youtu.be/cu-q6S27AHg
coconut oil for weight loss/thyroid : https://www.youtube.com/watch?v=yX_J35LSAps
Moringa leaves juice: https://www.youtube.com/watch?v=ra8kT2ugHbA
How to lose 10 kgs: https://www.youtube.com/watch?v=lyg6XfP5r0M

How To Lose Weight Fast – 5 KG: https://www.youtube.com/watch?v=2EHpTEIsqbU

Fast Diet Weightloss Smoothie: https://www.youtube.com/watch?v=siGsvo6tzNw

Mango Lassi Overnight Oats: https://www.youtube.com/watch?v=q0FBN9uQ9e4

Copyright (c): nisahomey.com, this recipe is developed and first published on March 7, 2017 by Nisa Homey

Thanks for watching and don’t forget to LIKE, SHARE & COMMENT!!

XoXo
Nisa

DISCLAIMER:
Do not have this drink if you are allergic to any of the ingredients or have any kidney disease or on a blood thinning medication.

Pregnant and lactating women should consult their health practitioner before trying out natural home remedies or any remedies in this channel.

This video is only intended for an informational purpose.Readers are subjected to use this information on their own risk.This channel doesn’t take any responsibility for any harm, side-effects, illness or any health or skin care problems caused due to the use of our content or anything related to this..

The content is offered on an informational basis only, and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of a qualified health provider before making any adjustment to a medication or treatment you are currently using, and/or starting any new medication or treatment. All recommendations are “generally informational” and not specifically applicable to any individual’s medical problems, concerns and/or needs.
Video Rating: / 5

Hey!
Welcome to my channel, Chaz’s Lifestyle!
In this healthy lifestyle series, I’ll be showing you all what I learned and did through trial and error in my Weight-loss journey of loosing 30 lbs in 3 weeks.
This is for motivational purposes only and disclaimer; if you have any type of medical/health issues. Refer to your doctor and see what is best for you.

In this video, I talk about week 1 (what I ate only) during my weight-loss journey.
My diet included;detox juices, water, vegetable meal preps and healthy snacks.
S/o to the people who requested this style video.
I will be doing videos on questions and concerns people had in my last two Weight-loss videos.
See y’all in the next video!

Ingredients is self explanatory, simple and everything you see in the video is what I used for the meal preps.
Switch it up, have fun with it and remember create a journey for your personal body needs and goals.

PRODUCTS: https://www.amazon.com/shop/chazscuisines/list/2HE27N76YBMI?ref_=cm_sw_r_apin_aipsflist_aipsfchazscuisines_B3B3VV2NE1SC3JFP5T18

🅲 🅾 🅽 🅽 🅴 🅲 🆃 🆆 🅸 🆃 🅷 🅼 🅴

Personal Instagram: https://www.instagram.com/chazslifestyle/
Food Blog: https://www.instagram.com/chazscuisines/
website, services & more: https://chazscuisines.com/

Business Inquiries: [email protected]

** I do not own the rights of this music**

Share this page:

Video Rating: / 5

Share this page:

ZERO CARB CRUST PIZZA! How to Make Keto Meat Lovers Pizza Recipe

Meat Lovers Egg Cheese Pizza Crust Recipe Here: https://lowcarblove.com/blog/zero-carb-crust-meat-lovers-pizza

Servings: 12 slices

Toppings:

1 cup shredded mozzarella cheese
1/3 cup shredded parmesan cheese
Pepperoni Slices
1 Ib. Hot Italian Sausage, cooked and crumbled
3-4 slices of crispy bacon, crumbled
Marinara sauce base in serving macros

Dough:

6 ounces of Colby or fiesta shredded cheese
2 eggs
1 teaspoon of garlic powder
½ teaspoon of onion powder
½ teaspoon of basil
1 teaspoon of red pepper flakes
Optional: If you want a larger pizza, add 2 ounces of shredded mozzarella

Directions:

Preheat oven to 350
Cook the sausage and bacon
Drain the bacon on a paper towels
Set aside both bacon and sausages
In a large bowl add dough ingredients and mix well
Line a baking sheet with parchment paper
Add dough and using the back of a spoon shape into round crust
Bake crust for 10 to 15 minutes and then flip onto a new parchment paper
Add sauce with a brush
Add cheese and then toppings
Return to oven and bake for another
10 to 15 minutes until done
Can add to broil
Sprinkle red pepper flakes on top
Slice and allow to cool

Macros: (Per Slice)
1g Net Carbs
2g Total Carbs
0g fiber
18g Fat
16g Protein
240 Calories

🔴 Subscribe for more tips just like this: https://www.youtube.com/channel/UCFVmPjPhx-XT6-ZVa9Tkuuw

==================================================

WANT MORE LOW CARB LOVE RECIPES????

Click here to learn How to Make Keto Tamales:

Click here to see how to make the Best Keto Potato Salad:

Click here to see How to Make Keto Fried Chicken:

SOCIAL
===============================
📝 – BLOG: https://lowcarblove.com
📸 – Instagram: https://www.instagram.com/low.carb.love
🤳 – TikTok: https://www.tiktok.com/@lowcarblove?lang=en
👥 – Facebook: https://www.facebook.com/lowcarblovemayra/

Shop my Amazon Favs: https://www.amazon.com/shop/low.carb.love

My Discount Codes: USE LOWCARBLOVE AT CHECKOUT
– 10% off ChocZero Syrups and Chocolate: http://bit.ly/3mHgUlr
– 20% off KetoBeam Electrolytes:http://bit.ly/3oTZT9v
– 20% off Ultima: https://bit.ly/3DAOKSE
– 20% off Kettle & Fire Broths and Keto Soups: https://www.kf91trk.com/JF6PKP/9B9DM/
– 15% off Alamadre Low Carb Tortillas: http://bit.ly/396ciSt
– Butcherbox Promo & off!: https://bchrbox.co/mayrayoutube

🍰- Desserts https://www.youtube.com/watch?v=gZzzinY_AfY&list=PLBUwXxvVw3maDAg-I7_9RHJhNCkKEPsbW
🍴- Keto Meals https://www.youtube.com/watch?v=JGZ_vO9Na7Q&list=PLBUwXxvVw3mZm_GilzW4ug5Oip1ICppWG
🏋️‍♀️- How I lost 135lbs on the Keto Diet https://www.youtube.com/watch?v=yp5ST3udGm4&list=PLBUwXxvVw3ma5dBb0X93GxNgLxXz3em-t&index=3

Timestamps:
0:00 Keto Meat Lovers Pizza Recipe
6:36 Taste Testing Keto Meat Lovers Pizza

#ketopizza #ketorecipe #keto

Nutritionist Alison Stork of InstructorLive.com explains the principles of the Atkins Diet and the dangers in restricting certain nutrients from your diet long term. For more nutritional information as well as LIVE and ON DEMAND fitness classes, Sign up now at www.InstructorLive.com

Share this page:

high protein breakfast for weight loss, this instant matar besan chilla breakfast recipe is rich in protein and fibre and is also gluten free and will help to keep you fuller for a longer time. #glutenfree #vegan sprouted matar chilla recipe is ideal for thyroid pcos weight loss.

Ingredients:
1 cup fresh green peas (sprouted)
ginger
2 green chilli
1/4 cup water
coriander leaves
1/2 cucumber, grated
1/2 onion, chopped
1 tsp amchur (dry mango powder)
1/3 tsp turmeric powder
1/2 tsp roasted jeera powder (cumin powder)
1/4 tsp hing (asafoetida)
pink himalayan salt as needed
1/2 cup besan flour (chickpea flour)
coriander leaves
wood pressed ground nut oil or A2 desi ghee as needed.

Buy utensils, kitchen accessories and appliances used in this video here –
AMAZON SHOP – https://www.amazon.in/shop/nisahomey100
———
Things I Love To Use:
Besan: https://amzn.to/3Ku4HjH
Mixie: https://amzn.to/2DoN704
Chutney grinder: https://amzn.to/3fzHxF6
Turmeric powder: https://amzn.to/32hJiDY
Wood pressed coconut Oil: https://amzn.to/2DwBp3v
Wood Pressed Groundnut Oil: https://amzn.to/30HCD1Z
Desi Ghee: https://amzn.to/2JuV70g
Virgin Coconut Oil: https://amzn.to/2LWNZdQ
My Dosa Tawa: https://amzn.to/2JhOjRK
Big cast iron pan (10 inch) : https://goo.gl/gBBrxS
Small cast iron pan (8 inch): https://goo.gl/zAbABf
Deep Dish Cast Iron Pan: https://amzn.to/2K7zH5T
Cast Iron Grill Pan: https://amzn.to/2BfcWvr
My Stone Grinder: https://amzn.to/2HKWLvA
The Blender I Use: https://amzn.to/2QoVk5f
Chia Seeds: https://amzn.to/2IA26CQ
My OTG Oven: https://amzn.to/3BD8Evu
********
❤️❤️Eat Healthy, Stay Humble! ❤️❤️

Follow Nisa Homey on your favorite Social Media channels:
❤️INSTAGRAM ❤️https://www.instagram.com/nisahomey/
❤️Facebook ❤️: https://www.facebook.com/nisahomeyrecipes/
❤️Twitter ❤️: https://twitter.com/nisahomey

Malayalam Channel: https://goo.gl/6J7sCt
English Channel: https://goo.gl/XFDvaQ
*************
Hi! I am Nisa Homey and I live in Kerala. Welcome to Skinny Recipes – YouTube’s first Indian Healthy Cooking Channel. With over 25 years of experience in Indian cooking and baking, I started Skinny Recipes in March 2016 where I share healthy and nutrient dense recipes for weight loss and weight management with easily available ingredients. With my healthy recipes you can cook better & more often at home.
I do not use refined products in my recipes. Whether you are a beginner in cooking or an experienced cook or looking for healthy recipes; Skinny Recipes will help in cooking food in the traditional and healthy way. The recipes are healthy, easy to make, nutrient dense, and made with locally available ingredients. Join me and change your lifestyle with my recipes & tips.
New videos every Tuesday, Thursday, & Saturday
******************
DISCLAIMER: This is not a sponsored video and this product was bought with my own money.
*****************
Copyright (c): nisahomey.com, this recipe is developed and first published by Nisa Homey

Thanks for watching and don’t forget to LIKE, SHARE & COMMENT!!

XoXo
Nisa

DISCLAIMER:
Do not have this drink if you are allergic to any of the ingredients or have any kidney disease or on a blood thinning medication.

Pregnant and lactating women should consult their health practitioner before trying out natural home remedies or any remedies in this channel.
Those with celiac disease should avoid gluten (wheat, barley, oats, rye etc along with processed foods like cakes, biscuits, cookies etc made with the mentioned grains).
This video is only intended for an informational purpose.Readers are subjected to use this information on their own risk.This channel doesn’t take any responsibility for any harm, side-effects, illness or any health or skin care problems caused due to the use of our content or anything related to this..

The content is offered on an informational basis only, and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of a qualified health provider before making any adjustment to a medication or treatment you are currently using, and/or starting any new medication or treatment. All recommendations are “generally informational” and not specifically applicable to any individual’s medical problems, concerns and/or needs.
All the content published on this channel is our own creative work and is protected under copyright law.
©Nisa Homey ALL RIGHTS RESERVED
FYI: This video contains affiliate links, which means I may receive a commission for purchases made through my links.
Video Rating: / 5

Share this page:

Get the SEED Probiotics here (use LOWCARBLOVE) at checkout: https://seed.com/daily-synbiotic?utm_source=low_carb_love&utm_medium=instagram&utm_campaign=15p

Are you curious about what to eat on a ketogenic diet to lose weight? In this video, I’m sharing my typical day of eating on the keto diet. From breakfast to lunch to dinner, I’ll show you what I eat to stay on track and reach my weight loss goals. This video is perfect for those new to the keto diet or anyone looking for some meal inspiration. Follow along as I share my favorite keto recipes and tips for success on this high-fat, low-carb way of eating. https://youtu.be/JNxFJLhKYec

🔴 Subscribe for more tips just like this: https://www.youtube.com/channel/UCFVmPjPhx-XT6-ZVa9Tkuuw

==================================================

WANT MORE LOW CARB LOVE RECIPES????
Click here to see How To Keto Weight Loss For Beginners

Click here to see 6 Tips How I Lost Over 135 Pounds

Click here to see How Maintaining Weight Loss

SOCIAL
===============================
📝 – BLOG: https://lowcarblove.com
📸 – Instagram: https://www.instagram.com/low.carb.love
🤳 – TikTok: https://www.tiktok.com/@lowcarblove?lang=en
👥 – Facebook: https://www.facebook.com/lowcarblovemayra/

Shop my Amazon Favs: https://www.amazon.com/shop/low.carb.love

My Discount Codes: USE LOWCARBLOVE AT CHECKOUT
– 10% off ChocZero Syrups and Chocolate: http://bit.ly/3mHgUlr
– 20% off KetoBeam Electrolytes:http://bit.ly/3oTZT9v
– 20% off Ultima: https://bit.ly/3DAOKSE
– 20% off Kettle & Fire Broths and Keto Soups: https://www.kf91trk.com/JF6PKP/9B9DM/
– 15% off Alamadre Low Carb Tortillas: http://bit.ly/396ciSt
– Butcherbox Promo & off!: https://bchrbox.co/mayrayoutube

🍴- Keto Meals https://www.youtube.com/watch?v=JGZ_vO9Na7Q&list=PLBUwXxvVw3mZm_GilzW4ug5Oip1ICppWG&t=0s
🏋 How I Lost 135 Lbs https://www.youtube.com/playlist?list=PLBUwXxvVw3ma5dBb0X93GxNgLxXz3em-t
⭐️ Popular Uploads https://www.youtube.com/watch?v=eXvV91tq3vc&t=6s

#lowcarblove #keto #ketodiet #ketomeals #ketoweightloss #ketorecipes #ketogenicdiet #lowcarbrecipes #weightloss #healthychoices #healthyliving #diettips #dietinspiration #mealprep #mealplanning

Share this page:

A little about me, who I am, what I’ve gone through, and why I’ve created this low carb living channel.

🔗Check out my Amazon store. New stuff all the time!
https://www.amazon.com/shop/dot2trotslowcarbliving

✅The book that helped me lose 145 pounds (and saved my life):
“Why We Get Fat,” by Gary Taubes — http://amzn.to/2chiuqO

Disclaimer:
Some or all links listed on this page are affiliate links for products that I’ll earn a tiny commission on per-sale. The cost to you, if you buy anything, is absolutely nothing.

Video Rating: / 5

Share this page:

The Ketogenic or Keto diet has gotten A LOT of media coverage in the last few years. I decided to follow up my original Keto video with one where I actually try out the diet for myself.

I was not surprised that the keto diet was difficult to stick to because of the restrictive nature of it. However, the weight loss and other benefits were definitely noticed and fairly early on into the diet.

If you have an idea of something you want me to cover in depth, please let me know because I take your requests seriously. We will be back with more Medical Drama Review Series this Sunday so please submit more names of shows/episodes you’d like for me to watch. Love you all!

– Doctor Mike Varshavski

Please SUBSCRIBE for new videos every Sunday 11am EST ▶ https://goo.gl/87kYq6

Let’s connect:

Patreon https://www.patreon.com/doctormike
IG https://goo.gl/41ZS7w – Doctor Mike
Reddit https://www.reddit.com/r/DoctorMike/
Twitter https://goo.gl/kzmGs5 – Real Doctor Mike
Facebook https://goo.gl/QH4nJS – Real Doctor Mike

Contact Email: [email protected]

P.O. Box (send me stuffs):
340 W 42nd St # 2695
NY, NY 10108

** The information in this video is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images, and information, contained in this video is for general information purposes only and does not replace a consultation with your own doctor/health professional professional**
Video Rating: / 5

Here’s what a day of low carb eating on Atkins looks like. Find low carb and keto recipe ideas to kick start your low carb diet: http://ms.spr.ly/AtkinsRecipes
Video Rating: / 5

Share this page:

Video Rating: / 5

Share this page: