I am doing really good on my weight loss. I have lost a total of 32 pounds so far. Only 35 more to go. Thanks to your recipes, it is very easy to stick to this plan. Even my husband is losing weight. Thanks for all the help. ~Michelle M.
On facebook our group is called healthy living for a healthy life
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This week on Basics, we’re taking a look at salad. Salad can be a robust, radiant, and reliable side dish or main course. I’ll show you how to make caesar salad, panzanella, and a wedge salad.
Ingredients & Grocery List:
+ Panzanella:
Ciabatta, cut into bite sized pieces
Olive oil
Black pepper and kosher salt
1 cup cherry tomatoes, halved
1 medium cucumber, cut into bite sized pieces
Half red onion, cut into bite sized pieces
6 small balls mozzarella, halved (ciliengini)
Handful of fresh basil, julienned (plus additional for garnish)
White wine vinegar
Lemons, juiced
Dijon mustard
1 small shallot
1 clove garlic
+ Wedge Salad:
4 slices bacon, fried crisp
3-4 Tbsp buttermilk
1-2 Tbsp sour cream
1/4 cup full-fat mayo
2 tsp white wine vinegar
1-2 cloves grated garlic
Black pepper and kosher salt
High quality blue cheese, crumbled (to taste)
1 head iceberg lettuce
Chives, chopped
Cherry tomatoes, halved
+ Caesar Salad:
1 egg
1 bunch romaine lettuce, cut into bite sized pieces and washed
Ciabatta, cut into bite sized pieces
Olive oil
Black pepper and kosher salt
Garlic powder
1 clove garlic
1 ounce freshly grated parmesan cheese (plus more for garnish)
Half a lemon, juiced
2 Tbsp Worcestershire sauce
2 tsp dijon mustard
Special Equipment:
Salad tossers (optional)
Mortar and pestle
Music:
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Ingredients:
2 small cucumber
½ red onion
8-10 cherry tomatoes
1 tbsp cooking oil
1 can cooked chickpeas
¼ tsp salt
¼ tsp red chili
½ tsp ginger
3 tbsp fresh coriander
2 green chilies
¼ tsp roasted cumin
¼ tsp chaat masala
¼ tsp black salt
2 tbsp lime juice
¼ tsp pepper
1 tsp cooking oil
Instructions:
1. Slice the cucumbers, red onion, and cherry tomatoes
2. Add cooking oil in a pan and add cooked chickpeas
3. Add salt to taste and red chili
4. Saute for 2-3 minute for medium high heat
5. Remove the chickpeas from heat and transfer to the bowl with cucumbers
6. Mix in fresh ginger, coriander, and green chilies
7. Add roasted cumin, black salt, cooking oil, lime juice and a pinch of salt and pepper to taste
8. Ready to enjoy!
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Here are 20 of the BEST WEIGHT LOSS FOODS! These foods will help you get rid of that belly fat and get shredded. Fat-burning foods help you create tasty weight loss-friendly meals for a low amount of calories. Find out exactly what foods to eat for cutting and losing weight.
Dieting so that you can burn fat from stubborn areas like your belly, love handles, and hips can be really challenging because cutting your calories can easily leave you feeling deprived, hungry, and miserable. But the good news is that there are foods that taste great and can help fill you up for almost 0 calories. So today I want to go over 20 of the best foods that fall under this category.
Starting first with Shirataki noodles. These are actually also referred to as konjac noodles or miracle noodles. And they’re called Miracle noodles for a reason. These noodles are unique because they are very filling yet very low in calories. Just an eight-ounce serving contains only about 20 calories. Meanwhile, the same amount of regular pasta could cost you as much as 300 calories. On top of the fact that shirataki noodles are low in calories, the calories come in the form of insoluble fiber. When you eat insoluble fiber you end up taking in fewer calories in the form of carbs compared to other forms of carbohydrates like soluble fiber and starches. This is because this type of fiber doesn’t get absorbed entirely. To be exact you’ll only absorb about 1.5 calories per gram of insoluble fiber compared to the four grams that you would absorb if you were eating a regular carbohydrate full of starches or sugar instead. So, this means that for an eight-ounce serving of shirataki noodles, you’ll effectively only end up with a net intake of 7.5 calories, making these noodles one of the best carbohydrates for burning fat and one of the best weight loss foods in general.
Another carbohydrate that’s similar is slim rice, and it can be used as an alternative to shirataki noodles. It only contains about 7 to 9 calories for every 100-gram serving. To put that into perspective, the same amount of brown rice would cost you a little over 110 calories. Slim rice is also gluten-free and made from non-GMO konjac flour. This is the same ingredient that’s used in shirataki noodles. But you can eat it in rice form instead, which might be more suitable for certain meals. And the good news is that the texture and consistency of the product is similar to regular rice. Now, since many of the foods. Now since most veggies are also very low in calories, it might not be a bad idea to try steaming some vegetables and serving them along with slim rice for an almost calorie-free meal. You should know that there are also many claims about konjac root having appetite-suppressing effects. Unfortunately, more studies are needed to confirm this, but if it does help suppress appetite on top of being really low in calories, then it could really help with fat loss even more, especially if you find yourself hungry throughout the day.
Next, we have the cucumber. Cucumbers are very low in calories and very high in water content which helps fill you up. 97 percent of a cucumber is made up of water and a 100 gram serving of cucumber contains only 15 calories. which makes it easy to add cucumber to your diet without bumping up your caloric intake by much. On top of that, research indicates that cucumbers may help reduce and control blood sugar levels, which can help reduce hunger cravings caused by irregular blood sugar levels. (4) For weight loss purposes you should eat the cucumber unpeeled because it’ll increase the amount of fiber, helping you feel fuller, and the skin contains much of the vitamins and minerals.
Another very low-calorie food happens to be sugar-free jello. This tasty snack contains only 5 to 10 calories and can help you satisfy your sweet tooth without skyrocketing your caloric intake. Aside from the low amount of calories it contains gelatin which has been shown to help reduce appetite and increase the feelings of fullness. (4.5) There are also brands that contain no preservatives, and if you buy the Jell-O pouches you can easily take them on the go with you.
Next, we have Zucchini, and not only is zucchini mostly made up of water but it can be used to replace one of the highest calorie carbs… pasta. All you need is a spiralizer and you can very easily crank out some zucchini noodles. These noodles can be used in many delicious low-calorie meals. One simple option for example is to cook them, add salsa, and a little bit of parmesan cheese. And there are plenty of other low-calorie options like pesto zucchini pasta, that will blow your mind. Zucchini contains only 17 calories per 100 grams, meanwhile, the same amount of pasta contains 131 calories, and it’s much less filling. On top of all of that, just like a cucumber… Video Rating: / 5
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Salads are something that we all should be eating more of, but what’s holding us back from adding more greens to our diet? Well salads can be very boring, and when food is boring we don’t want to eat it! In this video I will show you my system on how to create a deliciously balanced salad dressing with pretty much anything you have in your pantry and then show you how to build out a salad from scratch that you will actually crave day after day! Come on board the salad train, it’s game changer!
For full video and recipe breakdown, check out the blog post – https://www.prohomecooks.com/post/how-to-make-a-salad-that-doesn-t-suck
Check out the 7 quick and healthy breakfast recipes for weight loss. Follow this diet plan and achieve the ideal weight you are aiming for. Do share this valuable information so we can all inspire each other!
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Thanks so much for watching this video, I really hope you enjoyed it – and I hope that you found it helpful!
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DISCLAIMER – THIS IS PURELY INTENDED AS/ AND FOR ENTERTAINMENT PURPOSES. This information/ video is not intended as medical advice, or intended to replace medical advice. Always consult with your health/ medical practitioner or doctor before you try a new health routine, a new way of consuming meals, a new diet, or a calorie restricted diet. There are no guaranteed results from these recipes, this diet, or from this video.
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Subscribe to my channel for more videos! xo
This video is not sponsored. All opinions are my own.
DISCLAIMER – THIS IS PURELY INTENDED AS/ AND FOR ENTERTAINMENT PURPOSES. This information/ video is not intended as medical advice, or intended to replace medical or psychological advice. Always consult with your health/ medical practitioner or doctor before you try a new health routine, a new way of consuming meals, a new diet, a new meal plan, meal prep or a calorie restricted diet. There are no guaranteed results from these recipes, this diet, or from this video.
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Kristina Carrillo-Bucaram lives to inspire a FullyRaw, or 100% raw vegan healthy vegan lifestyle at www.fullyraw.com. A raw vegan lifestyle incorporates fruits, vegetables, nuts, and seeds. KristinaFullyRaw posts new videos every week that include recipes, tips, tricks, vlogs, motivation, fitness, exercise, and inspiration on how to be the best version of yourself!
Disclaimer: I am not a doctor. Please always consult with your medical practitioner for your own health needs and requirements.
———————
Time Codes:
0:00 Intro
00:15 Three Healthy Juice Recipes for Weight Loss
00:44 Intention & Goals
1:00 Benefits of Juicing
1:30 My Online Juicing Programs
2:00 Low Sugar Juicing Recipes
3:15 Nama Juicer Comparison & Discount Code
4:50 Lean Green Juice Recipe
7:09 Hydration Station Juice Recipe
8:50 Watermelon Sugar High Juice Recipe
10:44 Outro
#vegan #recipes #weightloss #juicing #healthy Video Rating: / 5
Here is a look at all the goodies that you can eat during the induction phase. I take a couple of hours one day a week to shop and cook do the rest of the week. I package and freeze (if necessary) meals so that they will be ready to go. Most of these recipes can be found on the Atkins website or on food.com
I’m on a journey to lose some weight and am excited that Atkins is not as scary or severely limiting as I originally thought. Please feel free to leave a comment. Please no nasty comment (in particular in regards to my pronunciation of salmon, lol!)
