I am doing really good on my weight loss. I have lost a total of 32 pounds so far. Only 35 more to go. Thanks to your recipes, it is very easy to stick to this plan. Even my husband is losing weight. Thanks for all the help. ~Michelle M.
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Professional athlete Tim Tebow gives insight into what he eats on the ketogenic diet. Plus, find out what’s in Tim’s favorite “fat bomb” dessert and his go-to snack. Video Rating: / 5
A keto diet that doesn’t involve counting your calories? We’re listening.
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Bento box lunches are a great way to pack for lunch on-the-go. Choose an assortment of healthy ingredients for vibrant meals and balanced nutrition that’s utterly convenient for work or school. The best part? You often don’t need to heat them up. So all you have to do is open the box, dig in, and enjoy.
Because I love to meal prep, I also chose salads, snacks, and other recipes that are durable and can be meal prepped, saving you time in the kitchen throughout the week. It makes for fast bento box assembly!
Ketogenic diets are exploding in popularity, particularly for those who want to get increased energy while losing weight. CNBC’s Chrissy Farr tries it out, with the help of a new device called Keyto that tells the user if they are in ketosis.
Ketogenic dieting has become a favorite pastime of Silicon Valley techies who want to hack their bodies to improve energy levels and performance. The regimen involves eating foods that are high in fat and some protein, while keeping carbohydrates to a minimum.
The goal of ketogenic diets is to get body to a state calld “ketosis,” which requires keeping carbohydrates to less than five percent of daily caloric intake. Once that happens, the body burns stored fats instead of recently eaten carbs, resulting in a buildup of acids called ketones within the body.
Some critics say “keto” is just another fad diet, like Atkins or Whole30, but others rave about the benefits of being in ketosis, ranging from weight loss to increased energy.
Ketones can actually be measured in the blood, the urine and the breath, which is how many people on the diet figure out if their carb restriction is having an impact. But measuring it through the blood or urine is a bit much for some.
So Keyto, a new start-up in the space, aims to make it easier for people on ketogenic diets to track their body’s transition into ketosis by simply blowing into a device. It was founded by Ethan Weiss, a cardiologist at UC San Francisco, and former Weight Watchers vice president Ray Wu.
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I Tried The Keto Diet With A Device That Tracks Your Progress Video Rating: / 5
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Meghan Livingstone, CNP
Certified Holistic Nutritionist Video Rating: / 5
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Hi There!
My name is Conagh Kathleen and I am a 22 year old Australian! My channel is all about my passions in life! I have always wanted share my love of health and fitness, all things makeup and beauty with the world. My channel will show many, many makeup tutorials, fitness information, vlogs, and any other videos that I think of! Stay tuned for a new video every week! (hopefully).
These salmon patties (salmon cakes) are extremely flavorful, moist and delicious. Made with fresh salmon (though you could use canned salmon as well) along with fresh veggies and herbs, they’re gluten-free and paleo. I guarantee these salmon patties will be a family favorite dinner recipe and they’re perfect for healthy meal prep as well. They freeze and reheat beautifully!
For the FULL Salmon Patties recipe: http://bit.ly/2zu018U
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The ketogenic diet exploded in 2018, with tons of celebrities and pop starts advocating for the diet, calling it an easy method to LOSE WEIGHT! But is the ketogenic diet safe for your body? Why are celebrities losing weight but you aren’t? Find out in this video!
Copyright McMaster University 2019
References:
Alhassan, S., Kim, S., Bersamin, A., King, A. C., & Gardner, C. D. (2008). Dietary adherence and weight loss success among overweight women: results from the A TO Z weight loss study.
International Journal of Obesity, 32(6), 985.
Bueno, N. B., de Melo, I. S. V., de Oliveira, S. L., & da Rocha Ataide, T. (2013). Very-low-carbohydrate ketogenic diet v. low-fat diet for long-term weight loss: a meta-analysis of randomised controlled trials. British Journal of Nutrition, 110(7), 1178-1187.
Dashti, H. M., Mathew, T. C., Hussein, T., Asfar, S. K., Behbahani, A., Khoursheed, M. A., … & Al-Zaid, N. S. (2004). Long-term effects of a ketogenic diet in obese patients. Experimental & Clinical Cardiology, 9(3), 200.
Health Canada. (2011). Eating Well with Canada’s Food Guide: A Resource for Educators and Communicators. Publications Health Canada.
Kang, H. C., Chung, D. E., Kim, D. W., & Kim, H. D. (2004). Early‐and late‐onset complications of the ketogenic diet for intractable epilepsy. Epilepsia, 45(9), 1116-1123.
Paoli, A., Rubini, A., Volek, J. S., & Grimaldi, K. A. (2013). Beyond weight loss: a review of the therapeutic uses of very-low-carbohydrate (ketogenic) diets. European journal of clinical nutrition, 67(8), 789.
Sondike, S. B., Copperman, N., & Jacobson, M. S. (2003). Effects of a low-carbohydrate diet on weight loss and cardiovascular risk factor in overweight adolescents. The Journal of Pediatrics, 142(3), 253-258.
Wibisono, C., Rowe, N., Beavis, E., Kepreotes, H., Mackie, F. E., Lawson, J. A., & Cardamone, M. (2015). Ten-year single-center experience of the ketogenic diet: factors influencing efficacy, tolerability, and compliance. The Journal of Pediatrics, 166(4), 1030-1036.
Zamani, G. R., Mohammadi, M., Ashrafi, M. R., Karimi, P., Mahmoudi, M., Badv, R. S., … & Malamiri, R. A. (2016). The effects of classic ketogenic diet on serum lipid profile in children with refractory seizures. Acta Neurologica Belgica, 116(4), 529-534. Video Rating: / 5
This healthy banana cake is the ultimate snack cake or celebration cake. It’s rich and moist, and you’d never know it’s gluten free, grain free and dairy free! The banana cake is studded with chocolate chips, and an optional 2-ingredient chocolate frosting takes it over-the-top (or you can go for cream cheese frosting – get the link below!).
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Dessi has the most tasty paleo and gluten free bread recipe for you, and it’s easy to make. This grain free paleo bread is perfect for making sandwiches, because it’s stretchy just like the real deal, but it’s 100% gluten free and has no eggy flavor. What’s makes this paleo bread so good is the combo of almond butter, flax seed meal, psyllium husk, and eggs. The gluten free bread comes out of the oven with a beautiful crust, and is moist and chewy inside. Mad love..Bobby, Dessi, Rose, and Art! XOXO
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Macros per slice of bread, recipe makes 15 slices:
161 calories
9.3 grams of net carbs
11.3 grams of total carbs
11.2 grams of fat
5.7 grams of protein
2.3 grams of fiber
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Hey everyone – today we’re bringing you one of our most highly requested videos! Hope you guys enjoy it and if you want to see more recipe/ what I eat videos be sure to thumbs up and subscribe!
