3 healthy meal ideas I’m loving that make great paleo recipes! HEALTHY RECIPES PLAYLIST: http://bit.ly/2nqNYki

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Hey everyone! In todays video I’m showing you 3 healthy meal ideas i’m loving that are great paleo recipes and make for a good healthy meal prep. #paleorecipes #keepupwithliv #healthy

Nicoise Salad
– 1 egg
– 1/2 can tuna
– 1 tbsp avocado mayo
– salt and pepper to taste
– green beans
– lettuce
– tomato
– red potato

Dressing (for more than one salad)
1/2 cup olive oil
2 tbsp white balsamic
2 tsp djon mustard
1 small shallot
whisk or blend

Zucchini Boats
– 200g ground turkey
– 2 zucchini
– seasoning to taste
350F for 25-30 minutes

Coconut Curry Chicken
– 1 cup coconut milk
– 3 chicken thighs
– 1 tbsp curry paste
– cauliflower rice

Blender I use (BIG FAV): http://amzn.to/2uhpEYj
My fav items: https://www.amazon.com/shop/keepupwithliv
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The views expressed on this site are the author’s own and are provided for informational purposes only. The author makes no warranties about the suitability of any product or treatment referenced or reviewed here for any person other than herself and any reliance placed on these reviews or references by you is done so solely at your own risk. Nothing on this site shall be construed as providing medical or other such advice and you are always advised to seek the advice of a suitable professional should you have any such concerns.

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http://paleo-recipes.online-dealz.net : Paleo Snack Recipes for the little kids and the kid in you. Paleo-cooking is here to stay. In fact it has never gone anywhere, the paleo-diet has been around for thousands of years. The trick obviously is to learn how to use the so called caveman diet in these modern times. That is where a good paleo cookbook comes in – not only will you find paleo snack recipes but also recipes for every meal and every occasion.

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Today there is a new nutrition reality. It is a reality where undernutrition (such as micronutrient deficiencies, stunting and wasting) , overweight, obesity and diet-related noncommunicable diseases (NCDs) like diabetes and cancer now coexist in the same countries, communities, households and even individuals. This is what is called the double burden of malnutrition which impacts not only our health but also that of future generations, the health of our planet and our economies.

This video is designed to help viewers better understand this double burden of malnutrition and its drivers. It aims to raise awareness and contribute to the global dialogue and much needed new narrative and action to achieve better health through nutrition.
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Don’t forget to check out our brand new website – http://bit.ly/hmvnutr

Be it any condition, a healthy diet is a road to fast recovery. Watch this video for some quick and easy recipes to help you recover from Gallstones!

—————————–
Gallstones

Gallstones refer to stones or lumps formed in our gallbladder or the bile duct. Sometimes, elements in the bile fluid such as cholesterol, calcium bilirubinate and calcium carbonate solidify to form one big or several small stones.
—————————–

Symptoms to look for:

• Nausea, vomiting, pain & fever

—————————–

Food groups to consume in eczema:

1. Low fat: Holds contraction of gall bladder muscles

Foods to consume: Apples, pears, oranges, papaya, dates, figs as well as raw salads such as cucumbers, carrots, beetroot and cabbage. Also, have pulses like kidney beans, green gram (moong), horse gram & whole grains such as oats, brown rice and millets

—————————–

Recipes based on the above food groups:

Recipe 1: Horse gram salad

1. Soak ½ cup horse gram (black chana) over night
2. Wash and add 2 cups of water to it and pressure cook it until
3-4 whistles
3. Take the boiled horse gram (black chana) in a bowl
4. Chop ½ an onion
5. Chop ½ a tomato. Add this to the gram
6. Now chop ½ cucumber & add it to the mixture
7. For seasoning, add 2 tsp lemon juice, some salt & chaat
masala
8. Chaat masala is a blend of dried raw mango powder and
some other spices. It has a tangy taste
9. Finally, garnish the salad with chopped coriander leaves and
serve

Recipe 2: Kidney bean rice

1. Soak 1/2 cup kidney bean overnight
2. Wash and add 2 cups of water and pressure cook it until 2-3
whistles
3. Heat 2 tsp olive oil in a deep pan
4. Add 2 finely chopped garlic cloves
5. Chop one medium onion and add
6. Also add 2 finely chopped tomato and let it cook for 5 min
7. Now dice ½ red bell pepper, ½ zucchini and one stalk of
celery and add it to the pan.
8. Cover it with a lid and let it cook for 10 min
9. Stir and add the boiled kidney beans
10. Add 1 tsp of oregano and 1 tsp of dried basil
11. Now add 2 tsp black pepper powder and 1 tbsp tomato
ketchup
12. Add 1 cup of boiled rice, salt to taste and stir well
13. Cover and let it cook for 8-10 min
14. Then add finely chopped coriander leaves
15. Stir and serve hot

—————————–

Tips:

• Avoid red meat, butter, margarine, fried foods, soft drinks,
chocolates & refined food
• Eat small meals at regular intervals

—————————–

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The above recipes have been developed in consultation with a nutritionist. However, these are not intended as a substitute for the medical advice of a trained health professional. All matters regarding your health require medical supervision. Consult your physician before adopting the suggestions in this video, as well as about any condition that may require diagnosis or medical attention. Refer to the terms of use on our website http://www.homeveda.com.

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Find these one week healthy salad recipes in text form (in English ) on my website :- https://www.foodfitnessnfun.com/7-healthy-salad-recipes/

Today I present to you 7 Healthy, Easy and delicious salads for Weight Loss. These flavourful & filling salads will help you improve your metabolism and burn calories specially when combined with a decent workout routine. These vegetarian salads are great for lunch or dinner. So here are 7 easy, nutritious vegetarian salad for the coming 1 Week.

1. Chana salad :- 00:15
2. Marinated soy Salad :- 02:50
3. Mushrooms & tofu :- 5:20
4. Creamy Veggie delight Salad :-8:06
5. Vanilla Peanut fruit Salad :- 10:06
6. Daliya Salad :- 12:00
7. Detox Salad :- 13:50

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Tofu recipe:- https://youtu.be/MULkzIhGVic
How to cook vegetables:- https://youtu.be/l5iOOK2JvR8
Healthy dips for dressing :- https://youtu.be/SzCqSvrV_3w
Peanut butter recipe:- https://youtu.be/es6USp8OXfA
How to cook quinoa :- https://youtu.be/JGcafLxhp3c

#foodfitnessfun #saladrecipes #weightloss
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The paleo diet, also known as the caveman diet, is one based off ancient eating practices. The diet avoids foods that our early, early ancestors wouldn’t have been able to cook, like beans and grains, or foods that might have been unavailable, like milk or sugar. These easy dinners follow those guidelines, and feature

In this video I’m showing 3 paleo dinner ideas which are healthy and easy to make. They are made with fresh ingredients, very nutritious and taste amazing

More than 1000 PALEO RECIPES HERE: http://bit.ly/2A94xGG

TASTY BANANA PALEO PANCAKE
Video: https://www.youtube.com/watch?v=vp-4VtCZgeI

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Get the full recipe here: http://bit.ly/2Rv3HxN

Zucchini Breakfast Bread is the perfect way to get 2 types of veggies, some good quality fats and a bit of protein into the kids, in the same time that it takes to toast a piece of bread.

If you make this recipe, tag me over on Instagram @holisticlittlesprouts

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This video is for educational purposes only. It is not intended to substitute or replace or to be interpreted as medical advice.
All content in this video is owned and edited by Leigh McSwan. The views and opinions expressed are solely that of the Author. They do not reflect any opinion associated with any discussed brand(s) or product(s).

For transparency purposes, any compensation from products mentioned will be fully disclosed at the beginning and/or end of a post or video. Only brands and/or products which are fully supported, used and loved by me are discussed. Compensation will never influence nor take precedence over what products appear on my channel. I will never accept compensation from a brand or company I don’t personally know, love, use and trust for myself and my family. Please note that some of the links are affiliate links, meaning I make a very small commission off of your purchase, this in now way means you pay more!

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This 10-minute Oats Chilla recipe is the best breakfast and snack you can ask for. Loaded with fibre, protein and complex carbs, it’s filling and nutritious and helps in weight loss.

For the written recipe, visit: https://bit.ly/3flvCvv

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#QuickandHealthyMilkRecipesforBabiesandToddlers
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Hello friends,
In this video, I will show you flavoured milk/milkshake ideas & recipes of 8 different types that you can serve to your 1+ year baby and toddler.

Few of the recipes shared are for weight gain in babies, while others are for increasing height or brain development, so make sure to watch all recipes.

As soon as you have introduced your baby with cow’s milk, honey and nuts you can start using these recipes.

Disclaimer: Please check if your child has any allergies before using any of the mentioned recipe.

Also watch “Breakfast, Lunch and Dinner recipes for 7-12 months baby”, where I have mentioned a complete diet chart food recipes for infants and toddlers.
These are specially Indian vegetarian food options that you can serve your baby. You will find recipe for most grains like wheat, semolina, lentils, also dairy, fruits and vegetables. These are all healthy and weight gaining recipes for your baby, so do check it out.

Milk Recipes:

• Dry Dates powder
To make dry dates powder, take 250 grams of dry dates or khajoor, cut them into pieces and sun dry for 2 days till it turns hard and looses all moisture.
Than blend it and sieve it to get a fine powder. You will have to repeat this blend and sieve process few times, depending on how dry dates are.
You can add this to baby’s milk, kheer, cereal as it serves as natural sweetener.

• Milk powder recipe
1/2 cup Almonds
1/2 cup Cashews
15-20 Unsalted & Unroasted Pistachios
10-15 Cardamom (peeled)
1/4 Nutmeg or Jayphal
15 Strands of Kesar

Lightly roast all nuts in a pan on low to medium flame and let them cool.
Once nuts are completely cool, add it to a blending jar with peeled cardamom, nutmeg, and saffron and blend till smooth. The texture would be coarse unless you sieve it.
• How to use milk powder?
To use dry fruits milk powder, take 200 ml of milk and boil it. Add 1 table spoon milk powder when you start to boil as this way saffron releases a lot of flavour and colour till milk has boiled.
Let this milk rest till its lukewarm before serving it to your child.

• ANJEER / FIGS MILK:
Cut 4 anjeer or figs and add it to 200 ml of milk. Boil this milk till figs turn soft, it will take approx 10-12 mins.
Blend the milk and serve.

• KHAJOOR / DATES MILK:
Take 4 dates and cut them into small pieces. Add this to 200 ml of milk and bring milk to boil. Now cook for another 10 mins on lowest flame till dates soften.
Once milk has cool down, add it to blending jar and blend smooth.

• KESAR / SAFFRON MILK FOR BABY:
I like to make saffron milk in a big batch and store it in fridge as my kids love saffron milk.
To make saffron milk, you need
1 litre milk
4-5 almonds
4-5 cashews
6-7 Pistachios (unsalted)
4-5 Cardamom (powder)
15 strands of Saffron

I will cut thin julienne of all nuts and add it to 1 litre milk along with cardamom and saffron. I always add saffron even when milk is cold and I have not started to boil as saffron releases colour once milk gets hot, so add early.
Boil this milk on low flame for at least 15 minutes and cool to serve.
If I were to suggest only one recipe out of all mentioned in video, it will be this one!

• BANANA MILKSHAKE:
1 ripe banana
200 ml of milk

Blend milk and banana together and banana milkshake is ready.

Another super weight gain banana milk recipe:
1 banana
3 Almonds (soaked and peeled)
1 table spoon khas khas or poppy seeds (soaked in lukewarm water for around 10 mins)
200 ml of cold milk

Blend all above in a blending jar.
This is another baby weight gain recipe apart from “BANANA SNACK” I have mentioned in video.

• HALDI DUDH / TURMERIC MILK:
As soon as Winters approaches, I start giving turmeric or golden milk to my kids every night before bed. Turmeric helps fight all viruses and bacterial infections in kids and toddlers and gives them immense immunity against such infections.

Recipe is very simple.
Warm 200 ml of milk and add 1/4 tea spoon of turmeric to it. Blend or simply mix and serve. You can give turmeric milk to 6+ months baby as well.

• CARROT MILK:
To make Carrot milkshake, take 2 carrots and grated them. Saute grated carrots without using any oil or ghee on medium flame, so that all raw flavour of carrot is gone.
Once saute carrot has cool down, add it to a blender, with few soaked and peeled almonds, little cardamom powder and cold milk.
Blend it all and your carrot milkshake is ready.
• HOT CHOCOLATE:
All kids favourite hot chocolate! You can use Cacao powder too if you want to make a healthier version of this milk. As Cacao is unsweetened, add some honey to make it sweet.

1 cup or 200 ml of warm milk
1 spoon chocolate powder
Blen them together and yumm hot chocolate is ready.

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7 Days Paleo Diet Plan for Weight Loss. This video contains a 7 days sample menu of paleo diet chart for weight loss. You can lose up to 5 kgs of weight by following this paleo diet for 1 month.

This plan is specifically planned for the Indian audience and hence a lot of Indian foods were used in this plan. Paleo diet India. Paleo diet Hindi.

0:41 – DIET PLAN Day 1
1:48 – Day 2
2:26 – Day 3
2:49 – Day 4
3:17 – Day 5
3:40 – Day 6
3:58 – Day 7
4:23 – Special foods and replacement
4:39 – Exercises

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9 Indian Breakfast Recipes For Toddlers & Kids 2-4 Years | Weight Gain Foods For Toddlers

Nuts Powder With 8 Recipes ( For 1+ Toddlers & Kids ) : https://youtu.be/VtNCNQ3JfQg

Idli dosa batter : https://youtu.be/Wvg8B5WOf1I

Toddler & Kids Food 2-4 years
Recipe 1: Pan Cake
Ingredients
1 cup Whole Wheat
1/8 teaspoon Salt
1/4 teaspoon Cinnamon Powder
1-1/2 tablespoon Natural Sugar
1 tablespoon Oil
1 tablespoon Water
1 cup Milk
Butter
Honey

Recipe 2: Sooji Upma
Ingredients
1 tablespoon Ghee
1/4 teaspoon Mustard Seeds
Curry leaves
1/2 teaspoon Ginger Garlic Paste
1 Green Chilli
2 Tomatoes
1/4 teaspoon Turmeric Powder
1/4 teaspoon Chilli Powder
1/4 teaspoon Coriander powder
1/4 teaspoon Cumin Powder
1/4 teaspoon Pepper Powder
1/8 teaspoon Asafoetida
Salt, to taste
1 cup Water
1/2 cup Sooji, roasted

Recipe 3: Egg Bites
Ingredients
3 Eggs
1/4 teaspoon Salt
1/4 teaspoon Pepper Powder
Ghee
Cheddar Cheese

Recipe 4: Mini Idli & Coconut Chutney
Ingredients
1 cup Coconut, grated
2 tablespoon Gram, roasted
Ginger, small piece
1 pod Garlic
1 Green Chilli
Curry Leaves
Salt, to taste
Water
1 teaspoon Oil
1/4 teaspoon Mustard Seed
1/4 teaspoon Cumin Seed
Curry Leaves
1 Red Chilli

Recipe 5: Besan Chilla
Ingredients
1/4 cup Besan
Water, little
2 tablespoon Bean, steamed
2 tablespoon Carrot, grated
2 tablespoon Onion
2 tablespoon Tomato
1/4 teaspoon Cumin Seeds
1/8 teaspoon Ajwain
Salt, to taste
Ghee

Recipe 6: Cheese Pasta
Ingredients
2 cups Water
1/4 cup Macaroni Pasta
1/4 cup Zucchini, grated
1 Egg Yolk
2 tablespoon Cheese, grated
1 tablespoon Olive Oil
1/4 teaspoon Salt
1/4 teaspoon Pepper Powder

Recipe 7: Dosa & Tomato Chutney
Ingredients
1 tablespoon Oil
1/4 teaspoon Mustard Seeds
1/8 teaspoon Cumin Seeds
2 Red Chilli
1 Garlic, chopped
1/8 teaspoon Asafoetida
Curry Leaves
1 small Onion
Salt, to taste
5 small Tomatoes
1/4 teaspoon Chilli Powder
1/4 teaspoon Turmeric Powder

Recipe 8: Oatmeal
Ingredients
1 cup Milk
1/4 cup Oats
6 Raisins
1 tablespoon Nuts Powder
1 teaspoon Honey

Recipe 9: Sweet Vermicelli
Ingredients
1 tablespoon Ghee
2 Cashew Nuts
3-4 Raisins
1/4 cup Vermicelli
1 cup Milk
1 tablespoon Natural Sugar
1 tablespoon Nuts Powder

Thank you for watching this recipe video! Please like, and subscribe to my channel!

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DISCLAIMER: This is not a sponsored video. I am not a health practitioner. Please make sure you child is not allergic to any of the ingredients used in this recipe. Viewers are subjected to use this information on their own risk. This channel doesn’t take any responsibility for any harm, side-effects, illness or any health or skin problems caused due to the use of our content or anything related to this.
©She Cook’s ALL RIGHTS RESERVED
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