I am doing really good on my weight loss. I have lost a total of 32 pounds so far. Only 35 more to go. Thanks to your recipes, it is very easy to stick to this plan. Even my husband is losing weight. Thanks for all the help. ~Michelle M.
A type of diet that imitate how prehistoric humans may have eaten. It eliminates all processed foods; cutting down dairy, legumes and whole grains like oats, quinoa and brown rice. It allows all kinds of fruits and berries but eliminates all forms of dairy products like milk, cheese, cream or butter. It also eliminates artificial sweeteners.
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Cooking is easy and cool! Today we are here with this amazing tutorial to show you how to cook amazing dishes!
An ordinary fried egg is too boring for you? Learn how to make a colored fried egg using purple cabbage juice and a few drops of lemon juice. Try to do it yourself, it’s so cool! Surprise your friends or family members with such an unusual breakfast! You can make colorful boiled eggs as well – use turmeric, purple cabbage, onion skins and beetroot as natural colors and have as much fun as you want.
You can make a lot of amazing food sculptures using apples! In this tutorial video, we’ll show you how to make turtles, elegant swans, cute crabs out of ordinary apples!
Another amazing apple idea is a cinnamon rose! This beautiful pastry can be an amazing dessert for you and your family!
Another amazing idea for a light and yummy snack for your party table is making a sweet fruit skewer. For cutting even pieces of fruits, you can use syringes.
My favorite idea is the last one in his video. You can use a balloon in order to make an amazing chocolate sphere – melt chocolate and dip a small balloon into it. Wait until chocolate gets hard and pop the balloon. As a result, you’ll get a yummy chocolate sphere that can be used for serving desserts! Fill it with whipped cream and fresh fruit and berries and enjoy your dessert!
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Kid-Friendly Recipes 😋 Are you searching for kid-approved meals that are healthy, delicious and easy to get on the table after a busy day? Grab some of my family’s favorite recipes right here in this video, plus sign up for the FREE picky eater’s e-course to help encourage your kids to try new foods. 👉 https://bit.ly/Sidebarcourse
Lots of dinner recipes for kids plus family-friendly table ideas that will help transform your mealtimes.
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🎥 BURRITO BOWLS: https://youtu.be/UN5ZqbpOnN4
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🎥 PALEO CHILI: https://youtu.be/SozhGf9o4Vo
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Paleo Recipes for Kids
Paleo Recipes for Kids review
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A healthy breakfast can satisfy your appetite and help you eat healthier all day long especially when you’re on a diet.
Here, we have collected 7 healthy high protein breakfast ideas for weight loss that you will love and will help you start to lose weight right away. Enjoy!
I hope you like all these healthy recipes ♡
1 Zucchini, onion omelet 250 calories (1 serving)
Ingredients
1/2 medium chopped yellow onion
1 tsp olive oil
1/2 medium grated zucchini
2 white mushrooms
salt and black pepper
5 grape tomatoes
3 egg whites
1 egg
1/2 tbsp feta cheese
Preparation
Heat the olive oil in a medium nonstick skillet set over medium heat.
Add the onion and cook, stirring occasionally, until tender.
Add the grated zucchini and mushrooms salt and black pepper and cook for 3 minutes. Transfer the vegetables to a plate and set a side.
In a medium bowl, whisk together the eggs, egg whites and add to the skillet and cook until the edges begin to set.
add tomato grapes and spoon the vegetable mixture onto half of the omelet.
With a spatula, loosen the omelet from the pan and fold it in half and top with the feta cheese.
2 Tofu scramble 220 calories (1 serving)
Ingredients
1/2 medium yellow onion
1 tsp olive oil
1/2 medium red bell pepper
6 oz soft tofu
1/4 medium zucchini
1/8 tsp turmeric
salt and black pepper
3 oz spinach
Preparation
Heat the olive oil in a medium nonstick skillet set over medium heat, add the onion. Saute for 30 seconds.
Add the bell pepper and saute for 2 minutes.
Add in drained tofu zucchini, salt, turmeric, and black pepper, stir to combine.
Add the spinach and saute until wilted, 2 minutes.
Cook and stir until tofu is hot and evenly coated in the seasoning mix, and cover for 4 minutes.
Taste the tofu scramble and season with more salt and pepper as desired.
3 Green Omelet 220 calories (1 serving)
Ingredients
2 oz spinach
a small handful of parsley
1/4 cup low fat milk
3 egg whites
1 tsp sp olive oil
6 cherry tomatoes
1 tbsp shopped peanuts
1 tbsp goats cheese
Sea salt and freshly ground black pepper
preparation
Place the spinach, parsley and milk in a food processor and blend until smooth
Add the eggs and blend again to combine, then season with salt and pepper.
Heat the oil in a frying pan over a medium-high heat and pour the mixture. Tilt the pan until the mixture completely covers the base. Cover and continue cooking for 2 minutes until just set underneath and then add goats’ cheese, tomatoes, peanuts. Fold the omelette in half and then cook for a further 1 minute.
And serve.
1/2 cup old fashioned oats, grounded
3 egg whites
2 oz cottage cheese
1 scoop vanilla protein powder
2 tbsp lemon juice
1/4 tsp lemon zest
1/4 cup water
1 tbsp plain greek yogurt
1 tsp lemon juice
1 tsp honey
8 blueberries
Preparation
Combine the oats, egg whites, cottage cheese, vanilla powder, lemon juice, 1/4 tsp. lemon zest, and water in a blender. Blend until the mixture is smooth.
pour 1/4 cup of the pancake mixture into the center of the pan. Allow to cook for 2-4 minutes, or until the edges start to harden and a spatula can easily slide underneath the pancake.
Flip over and cook an additional 2-4 minutes, or until the batter is cooked through.
Repeat with remaining pancakes.
For topping, combine the yogurt, honey, lemon juice, in a small mixing bowl.
Top yogurt over the pancakes along with a few fresh blueberries.
5 quick green smoothie 390 calories (1 serving)
Ingredients
1 cup unsweetened almond milk
1/2 pear
1/2 banana
2 oz spinach
1.5 scoop vanilla powder
1 tbsp peanut butter
Preparation
Combine all the ingredients in a food processor and blend until smooth
6 Yogurt parfait 300 calories (1 serving)
Ingredients
1/2 cup old fashioned oats
6 oz greek yogurt
1 scoop vanilla protein powder
2 strawberries
1 tsp honey
Preparation
Layer berries, granola and yogurt. Top with drizzled honey. Enjoy!
In a saucepan whisk together the water water and salt. Bring it to a boil over medium heat.
Stir in the rolled oats and chia seeds. Reduce the heat to a simmer. Cook, stirring occasionally, until the oats are tender and have absorbed the liquid. As soon as oatmeal has finished cooking, stir in vanilla powder vanilla extract.
Top with strawberries slices and grated coconut meat
I hope you like all these easy breakfast recipes♡ Video Rating: / 5
how to lose weight fast 10 kgs in 10 days, Indian meal plan – Indian diet plan, pcos/pcod diet, thyroid diet (hypothyroid), veg diabetes diet plan for weight loss, 1200 calorie full day indian meal plan for weight loss.
PCOD (Poly Cystic Ovarian Disease) or PCOS (Poly Cystic Ovarian Syndrome)
DIET PLAN NO: 4
Other Diet Plans:
10 kgs in 10 days #3: https://goo.gl/SS8AeN
Thyroid Diet #2: https://goo.gl/pp3v1A
10 kgs in 10 days diet plan #1: https://goo.gl/2Idjxx
CHECK THESE VIDEOS:
how to make ghee: https://goo.gl/yo2YLT
health benefits of ghee: https://goo.gl/epmvJa
health benefits of flaxseeds: https://goo.gl/G2ybzN
diy turmeric tea mix: https://goo.gl/GjgY65
chia seeds health benefits: https://goo.gl/YdT1dl
how to make paneer at home: https://goo.gl/bDr3nw
THE MEAL PLAN:
6 am: moringa juice
exercise: check for Leslie Sansone walk at home videos
8 am: breakfast:
Tulsi Smoothie Bowl:
1 frozen banana
10-12 tulsi (holy basil) leaves – do not have tulsi when you are menstruating.
homemade curd: 1/2 cup
water: 1/2 to 3/4 cup (depending on how thick or thin you want the smoothie to be).
flax seeds: 1 tbsp
———– toppings——-
10 almonds, sliced.
1 tsp chia seeds
1/2 tsp cinnamon powder
1 tsp cacao nibs
1/3 tsp DIY turmeric tea mix (links above)
———–
Mid morning snack: 10 am
pomegranate seeds or any fruits like 2 round slices of pineapple, half a mango, a small bowl of watermelon, grapes, strawberries etc
——–
1 pm : lunch – Spicy Ragi Porridge
3-4 tbsp ragi flour
1 1/2 to 2 cups of water, depending on how thick or thin you want the porridge to be
2 tbsp grated coconut
1/2 tsp salt
1/2 tsp turmeric
1/4 tsp black pepper powder
———-
sliced coconut pieces: 1 tbsp
1 medium shallot
Green chilies: 1
whole red chilies: 2
curry leaves
1 tsp coconut oil
1/2 tsp jeera
1/4 tsp methi seeds
————–
Eve: 4 pm – half a handful of roasted peanuts/cashew nuts
——————–
Dinner: 7 pm
cooked single polished rice: 1/2 cup
lauki dal curry : https://goo.gl/oqU5ET
———
try to sleep after 2 hours of dinner
drink plenty of water all through the day and keep yourself hydrated
you can mix and match from my other meal plan.
Thyroid and diabetic people can have this meal plan.
If you are taking meds for thyroid, have it on empty stomach and take the juice only after 30-40 mins.
Copyright (c): nisahomey.com, this recipe is developed and first published on Feb 13, 2017 by Nisa Homey
Thanks for watching and don’t forget to LIKE, SHARE & COMMENT!!
XoXo
Nisa
DISCLAIMER:
Do not have this drink if you are allergic to any of the ingredients or have any kidney disease or on a blood thinning medication.
Pregnant and lactating women should consult their health practitioner before trying out natural home remedies or any remedies in this channel.
This video is only intended for an informational purpose.Readers are subjected to use this information on their own risk.This channel doesn’t take any responsibility for any harm, side-effects, illness or any health or skin care problems caused due to the use of our content or anything related to this..
The content is offered on an informational basis only, and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of a qualified health provider before making any adjustment to a medication or treatment you are currently using, and/or starting any new medication or treatment. All recommendations are “generally informational” and not specifically applicable to any individual’s medical problems, concerns and/or needs. Video Rating: / 5
Need help transitioning your family off a Standard American Diet?! Hear what tools I used to help transition mine! Find the kid friendly kitchen knives here: http://bit.ly/kidknives Video Rating: / 5
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What are you having for dinner tonight? With this list of 4 reasonable calorie weight loss meals, you have no excuse not to eat something delicious and nutritious !
All of these dinner recipes will help you stick to your healthy eating diet plan, combining delicious meals that aren’t loaded with calories. Try out your favourite and let us know what you think!
Here are 4 easy healthy dinner ideas for weight loss
I hope you like all these healthy recipes ♡
1 quinoa and vegetable stuffed peppers 170 calories (21 serving)
Ingredients
1 medium tomato chopped
1 small zucchini, sliced and quartered
1/2 small red onion, sliced
1 clove garlic, minced
1/4 cup quinoa uncooked
1 tsp olive oil
1/8 tsp chili powder
salt and black pepper
1/8 tsp dried oregano
2 medium red bell peppers
1 tbsp parmesan cheese
Preparation
Preheat the oven to 350 degrees F.
Cut the top off of each pepper and remove the seeds and ribs. Transfer to a baking dish. Bake for 20 minutes, until softened.
Bring the quinoa and water to a boil. Cover and simmer until the liquid is absorbed and the grain looks translucent, 12 to 15 minutes.
Meanwhile, heat 1 tsp olive oil in a medium frying pan, add garlic, courgette, onion and cook and cover until soft.
uncover and add , tomato, salt, pepper, chili powder, dried oregano,and combine with the quinoa.
Fill each pepper with the quinoa and vegetables, then top each pepper with 1/2 tbsp parmesan cheese.
Enjoy!
2 Homemade pizza 320 calories (1 serving)
Ingredients
1 head medium cauliflower
1 egg
salt and black pepper
1/8 tsp italian seasoning
1/4 cup mozarella cheese + 1/2 tbsp
1/4 medium yellow bell pepper
1/4 medium green bell pepper
1/4 small red onion
4 cherry tomatoes
3 tbsp tomato sauce
Preparation
Preheat oven to 400˚F.
Remove the leaves and stem of the cauliflower and transfer pieces to a food processor and rice it.
Heat the grated cauliflower in a skillet–don’t add oil or water–use medium heat. Stir until it has dried out somewhat, it won’t dry completely, but the dryer the better. Heat at least 10 minutes.
In a bowl, beat 1 egg with salt, black pepper, italian seasoning and combine with mozzarella cheese.
Line a baking sheet with parchment paper and place the mixture in the middle. Spread out the mixture and form a circle out of the mixture, pushing along the edge to raise a “crust.”
Bake for 15 minutes, or until the crust has become golden brown in the center and on the edges.
Top with your favorite pizza sauce and toppings.
Bake for another 5-7 minutes.
Enjoy!
3 Omelette with rice 340 calories (1 serving)
Ingredients
1/4 cup brown rice or 1/2 cup cooked
1 egg + 2 egg whites
1 scallion, chopped.
salt and black pepper
1 tsp olive oil
2 oz ground turkey
1/8 tsp dried oregano
1/8 tsp paprika
2 tbsp tomato sauce
Preparation
Cook the rice according to the package directions.
In a bowl, beat eggs with salt, black pepper, scallion chopped.
Heat 1 tsp. of olive oil in a frying pan and cook turkey until no longer pink.
Add salt, pepper, paprika, dried oregano and tomato sauce and mix it all together.
Add the rice and mix in until the rice is all coated with the tomato sauce.
Remove from heat and set aside.
Heat the large frying pan with a few drops of olive oil over high heat and pour in the eggs and cover the lid until the top is set.
Spoon the rice mixture over half the omelette and fold omelette over filling. Cook for a further minute or until just cooked through.
Enjoy!
4 Turkey penne recipe 410 calories (1 serving)
Ingredients
1 medium red bell pepper, sliced
2 oz whole wheat penne pasta or 4 oz cooked
1 tsp olive oil
4 oz ground turkey
1/8 tsp italian seasoning
1/8 tsp paprika
salt and black pepper
1/2 cup tomato sauce
1/2 tbsp parmesan cheese
Preparation
Cook the pasta according to package instructions.
Heat 1 tsp. of cooking oil in a frying pan and cook turkey until no longer pink.
Add paprika, salt, black pepper,italian seasoning and sliced bell pepper and simmer cover until soft. Uncover and add tomato sauce and cook until tomato sauce slightly reduced.
Add cooked pasta and stir until coated.
serve topped with parmesan cheese.
I hope you like all these easy recipes ♡ Video Rating: / 5
oil free weight loss tomato soup recipe, weight loss diet soup, healthy low calorie tomato soup for weight loss. this tomato soup is a warming and healing soup for kids and adults alike during winters and monsoons. If you are under the weather and a cold or cough is coming up then this healing tomato soup with tulsi leaves (holy basil) is the best immune boosting soup. Fresh ginger root, turmeric powder, cinnamon, apple cider vinegar helps to make this tasty tomato soup perfect weight loss dinner. The arrowroot powder not only thickens the soup but also keeps you feeling fuller for a longer time plus it gives more energy and the high source of iron will help with iron deficiency, anemia. Arrowroot powder is low in calorie and good for the stomach, all the ingredients in this soup makes it a complete healing diet soup.
Ingredients:
1/2 inch ginger
3 cloves of garlic
Shallots: 5-6
coriander stalks: 4-5
1 green chilli (divided)
1/2 carrot
3 tomatoes
1 tsp pink himalayan salt or as needed
a small piece of cinnamon
1/8 tsp turmeric powder
1/4 tsp black pepper powder (adjust to suit your taste)
chopped coriander leaves
2 tsp arrowroot powder
1 tbsp ACV
A sprig of tulsi leaves to garnish each bowl of soup.
—–
Serves: 3
*** products used in this video ***
Arrowroot powder: https://goo.gl/TdUVXR
Apple Cider Vinegar: https://goo.gl/bDGoWC-
——-
Link of apple cider vinegar for weight loss: https://goo.gl/kc4G62
Link of apple cider vinegar and pineapple drink: https://goo.gl/MniepB
Link of cinnamon tea: https://goo.gl/FEgRdM
*****************************
Hi I am Nisa Homey, Skinny Recipes is my youtube channel where I share healthy recipes for weight loss and weight management with easily available ingredients. The recipes are healthy, easy to make, and nutrient dense. Join me and change your lifestyle with my recipes, new videos every Tuesday & Friday.
******************
DISCLAIMER: This is not a sponsored video and the products was bought with my own money.
*****************
Copyright (c): nisahomey.com, this recipe is developed and first published on Dec10, 2017 by Nisa Homey
Thanks for watching and don’t forget to LIKE, SHARE & COMMENT!!
XoXo
Nisa
DISCLAIMER:
Do not have this drink if you are allergic to any of the ingredients or have any kidney disease or on a blood thinning medication.
Pregnant and lactating women should consult their health practitioner before trying out natural home remedies or any remedies in this channel.
Those with celiac disease should avoid gluten (wheat, barley, oats, rye etc along with processed foods like cakes, biscuits, cookies etc made with the mentioned grains).
This video is only intended for an informational purpose.Readers are subjected to use this information on their own risk.This channel doesn’t take any responsibility for any harm, side-effects, illness or any health or skin care problems caused due to the use of our content or anything related to this..
