This smaller pilates waist workout challenge will help tighten your waist and sculpt an hourglass shape that will tone your waistline. It’s an intense 6 minute at home slim waist workout with pilates waist fat loss exercises that will target your waistline and you will feel the intense belly fat burn and your tight waist. For the best waist fat loss results, do this with my longer fat burn workouts on the LEAN App and healthy nutrition.

🔥 7 Day Free Trial on the LEAN App! 🔥 Get access to structured guides, personalised meal plans, hundreds of recipes, and so much more right at your fingertips! Get the best results on a 7 day free trial: https://leanwithlilly.page.link/download-app-free-trial

👩‍🎓 Students get 20% off the LEAN App and Products here: https://www.leanwithlilly.com/student?ref=lillysabri

🥤 The supplements & protein bars I use to get results: https://leanwithlilly.com/collections/nutrition?ref=lillysabri

💪 Get your Free Home Workout programs here: https://leanwithlilly.com/pages/Lilly-Sabri-workout-guides?ref=lillysabri

💙 Gymshark Outfit: https://gym.sh/Shop-LillySabri-YT

🤍 FOLLOW ME:
Instagram: https://instagram.com/lillysabri
TikTok: https://www.tiktok.com/@lillysabri?lang=en
Private Facebook Group- Lean with Lilly Guides
https://www.facebook.com/groups/508730913266325/
Twitter: https://twitter.com/lillysabri
Facebook: https://www.facebook.com/lilly.sabri/

🔔 DON’T FORGET to Subscribe for daily uploads xx
Hit that bell icon to get a notification when I upload.

0:00 Tighten Your Waist Workout
0:33 0 LEANmas Giveaway
0:54 Slimmer Waist Exercises
6:56 Complete Smaller Waist Exercise

Disclaimer: Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we lose fat. However to get fat loss results I recommend the following:
1. Being in calorie deficit
2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel)
3. Resistance training and specific muscle targeted workouts. To strengthen and develop specific muscles.
I have hundreds of other home workouts available on my channel, so you can pick and choose which workouts you want to do, to not only make you build a strong body, but also feel amazing.
Please remember every body is different and we all progress at different rates. The fact that you have shown up and completed this workout is incredible. You should be very proud of yourself for taking the steps to improve not only your physical, but also your mental health.
The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I don’t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love Lilly

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If you’re looking to slim your legs and thighs, this 25 day program is for you! To get slim legs you need to avoid high intensity and this whole program is designed to be low intensity to help you burn fat but also avoid bulk legs.

☆25 Day Slim Thigh Challenge☆
Full schedule: https://www.chloeting.com/program
Episode 1 – Slim Thigh – This video
Episode 2 – Standing Abs – https://youtu.be/V4sWpLJcQoU
Episode 3 – Fat Burn – Coming soon
Episode 4 – Inner Thigh Burn – Coming soon

☆Help subtitle this video☆
http://www.youtube.com/timedtext_video?ref=share&v=EUruBzhv7Kk

☆Sponsor this channel☆
https://www.youtube.com/chloeting/join
☆Sub to my 2nd channel☆
https://www.youtube.com/channel/UCBrcDabYtwbR1VIhwH5efZA?sub_confirmation=1

☆My links☆
https://www.instagram.com/chloe_t/
https://www.instagram.com/itschloeting/
twitch.tv/chloeting

☆Music by☆
Track: Gill Chang & Danni Carra – Why Do I Try
Music Provided by Magic Records
Listen To The Original: https://youtu.be/jqZTVisVjUc
Free Download: https://fanlink.to/czkA

Track: Marin Hoxha x Invent – Lost On The Way (ft. Caravn)
Music Provided by Magic Records
Listen To The Original: https://youtu.be/ykIwoy3Xsw0
Free Download: https://fanlink.to/cyJY

Track: Helynt – Time (Magic Free Release)
Music Provided by Magic Records
Listen To The Original: https://youtu.be/YaQ4hIBQNxg
Free Download: https://fanlink.to/cwcw

Track: Axol & Hoober – How We Do It [NCS Release]
Music provided by NoCopyrightSounds.
Watch: https://youtu.be/vUdp38fRyKQ
Free Download / Stream: http://ncs.io/HWDI

#workouts #fitness #chloeting

IMPORTANT DISCLAIMER: Please note that all of my videos are titled according to SEO best practices for content discoverability. Unfortunately this may mean that video titles are subjective and shouldn’t be seen as absolute truth. As an example, targeting fat reduction is not scientifically proven but a video title might suggest otherwise. When following any of my videos, please take precaution to exercise in a safe environment, and I highly suggest seeing a health and fitness professional to give you advice on your exercise form and dietary needs. Every person is unique and there is no one size fits all solution to health or fitness. I am not a medical professional and your health and safety is the utmost importance.

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Highly requested: Effective facial exercises that I found super useful! Include them into your routine for a slimmer less bulky face and a more defined jawline 😉
↬ LILYSILK ↫ Discount code ‘ OppServe12 ‘ for extra 12% OFF !
——————————————————————————————————-
My other free workout programs 💦💪🏼

► 28 days Hot Girl Challenge

► All of my Upper Body Workouts / Stretches (Playlist)

►All of my Lower body Workouts (Playlist)

►All of my Full body workouts / HIIT (Playlist)

——————————————————————————————————-
Items shown in the video:
Silk sports bra:https://me.lilysilk.com/3if2tFH
Silk dress:https://me.lilysilk.com/3ibsllQ
Silk blouse:https://me.lilysilk.com/3ujerTN
Silk bra:https://me.lilysilk.com/3APctg7

#slimface #getridofdoublechin #jawline #vshape #sharpjawline #LilySilk #silk #LiveSpectacularly
——————————————————————————————————-
If u enjoyed my videos / have any personal inquiries, grab me a coffee and I’ll reply to u 😉 ❤️
https://www.buymeacoffee.com/oppserve

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Get a flat belly along with slimmer legs with today’s weight loss workout! Do this everyday for the next 5 days for the best results – good luck!❤️💪

**If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Sunday to Friday!

TIMECODES:

00:00 Forward Calf Raises
00:56 Squat In Out
01:40 Rest
02:07 Victory Squat
02:51 Rest
03:19 Squat And Kick
04:16 Rest
04:53 Squat In Out
05:37 Rest
06:14 Single Leg Bridge Left
07:26 Single Leg Bridge Right
08:37 Rest
09:19 Leg Kicks
10:06 Rest
10:38 Side Leg Raise Right
11:36 Side Leg Raise Left
12:33 Rest
13:21 Knee Drive
13:51 Rest
14:03 Knee Raises
14:36 Rest
15:08 High Knee Chops Right
15:46 High Knee Chops Left
16:25 Rest
16:57 Knee Tuck Crunch
17:48 Rest
18:30 Russian Twist
19:00 Rest
20:02 Forward Calf Raises
20:58 Squat In Out
21:43 Rest
22:10 Victory Squat
22:54 Rest
23:21 Squat And Kick
24:18 Rest
24:55 Squat In Out
25:40 Rest
26:17 Single Leg Bridge Left
27:28 Single Leg Bridge Right
28:39 Rest
29:21 Leg Kicks
30:09 Rest
30:41 Side Leg Raise Right
31:38 Side Leg Raise Left
32:36 Rest
33:23 Knee Drive
33:54 Rest
34:06 Knee Raises
34:38 Rest
35:10 High Knee Chops Right
35:48 High Knee Chops Left
36:28 Rest
37:00 Knee Tuck Crunch
37:51 Rest
38:33 Russian Twist

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As requested, here’s my secret to skinny and toned legs!
The workout is super easy and perfect for beginners 😉
Also, there’s no jumping, so you can do it quietly at night (for those who are busy in the daytime)
I did it 3 times on the day I filmed it lmaooo but once every day is enough! (twice if u wanna see results faster)
————————————————————————————————————-
Wonder ‘what I eat’? It’s all on INSTAGRAM: https://www.instagram.com/oppserve/​​
————————————————————————————————————-

My other videos:

►My abs+SMALLER waist ⌛HOURGLASS beginner workout routine (15 mins, No equipment)

►3 DAYS DIET: My Debloat & Detox remedy after binge eating | glow up diary ep2

►NO RESULTS from CHLOE TING’S 2 WEEK SHRED? AVOID these 6 MISTAKES that I made (advice)

►A day with me at University (Hong Kong U during Covid-19)
https://www.youtube.com/watch?v=bc-hy…

►18Min Bubble peachy butt🍑 & LOWER BODY beginner WORKOUT | no equipment

►Diet vlog: My truth and struggle, Real stressed University student | weight gain | Glow up diary ep1

————————————————————————————————————-

🛒 Shop with some discount codes

Firm Abs (sports/ active wear)
OPP15 (15% off over 2 items), OPP20 (20% off for New Customers)
https://www.firmabs.com/?sca_ref=673990.ovj7NkUkA7

TEAMI BLENDS (Detox tea)
20% code ( minimum): OPPSERVE20
https://www.teamiblends.com/discount/OPPSERVE20

▷ FREE My Diet Meal Plan: https://www.instagram.com/shirlyn_kim_official/
▷FREE Every Weekly Workout Program: https://www.youtube.com/c/ShirlynKim/community

▣ Complete this entire routine once or twice a day with my Weekly Workout Plan
▣What Should I Do for MY BELLY FAT & SLIMMER WAIST?
1) Losing overall body fat will totally help, since spot reduction fat is impossible ** You can start with my Weekly Workout Program, which consists of Full Body Fat Burn & HIIT Cardio & strength workouts
2) Eat Clean & Have Balanced Meal
Consistency is the main key to get a great results♡ YOU CAN DO IT!!!

▣FULL BODY HIIT CARDIO WORKOUT
https://youtu.be/vaq7YpCwH7M

▶Calories: 100~300 calories in 10 min workouts (Depends on your weight, height, gender, and muscle mass, the activity level, body fat percentage, etc.….
▶▷HOW LONG does weight loss take to show up?
The time it takes for weight loss to show is that everyone is different, depending on a person’s body fat percentage, gender, diet, exercise habits, etc..
It takes at least two weeks and significant weight loss and muscle gains will take approximately eight weeks to see. Healthy weight loss is anywhere from 1 to two pounds per week.

▣My Height: 164. 8 // Weight: 44kg ~ 45kg // Body Type: between Mesomorph and Hourglass

▶▷For teenagers- It’s important for teens to lose weight the healthy way by making diet and lifestyle changes that nourish growing bodies and can be followed long term.
1)firstly think of a healthy eating plan, not diet; Fruits and vegetables every day. .. ( healthy eating doesn’t mean going hungry)
2)Do home workout 30 to 60 minutes a day three or four days a week—that’s a start, including, aerobic activity are running, swimming, and dancing(not too much)
3) Get enough sleep
4)Protein to build muscles and organs
5)Love yourself

▶GET TALLER & SLIMMER WORKOUT

▶ My Daily Skincare Routines: https://youtu.be/KhEgSU4fzSI

▶ What I Wear: https://en.xexymix.com/
▶Music By https://www.epidemicsound.com/music/f

Thanks for watching my video and hope you enjoy it. Lots of love from Korea😊 ※Disclaimer This workout video on my YouTube channel is the one that I personally do to stay fit and healthy at home. When joining me for this workout video, check your health and safety with experts first since they are the most important. I am not responsible for any injuries and risks arising from this workout video.

※ 이 영상의 저작권은 크리에이터 Shirlyn Kim에게만 있음을 알려드립니다. 저작권 침해위반시 법적책임을 배상할 수 있습니다. ※ Please note that the copyright of this video belongs only to creator Shirlyn Kim. In case of copyright infringement, you will be held legally responsible.
Video Rating: / 5

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This is a snatched waist and fat burn workout challenge to help you get a slim waist and sculpt into that hourglass figure with no equipment needed. It’s an intense 10 minutes at home smaller waist workout with waist exercises that tone for a tight waist and burn belly fat and waist fat. For the best waist fat loss results, do this with my longer fat burn workouts on the LEAN App and healthy nutrition.

💙 Gymshark Outfit: https://gym.sh/Shop-LillySabri-YT

🔥 Download The LEAN App 🔥 Get the best results here: https://bit.ly/3Wl9xD5

💪 It’s Killer Abs Fat Burn Week! 💪 Get your free 7 day guide here: https://leanwithlilly.com/pages/Lilly-Sabri-workout-guides?ref=lillysabri

🥤 The supplements & protein bars I use to get results: https://leanwithlilly.com/collections/nutrition?ref=lillysabri

🤍 FOLLOW ME:
Instagram: https://instagram.com/lillysabri
TikTok: https://www.tiktok.com/@lillysabri?lang=en
Private Facebook Group- Lean with Lilly Guides
https://www.facebook.com/groups/508730913266325/
Twitter: https://twitter.com/lillysabri
Facebook: https://www.facebook.com/lilly.sabri/

🔔 DON’T FORGET to Subscribe for daily uploads xx
Hit that bell icon to get a notification when I upload.

Disclaimer: Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we loose fat. However to get fat loss results I recommend the following:
1. Being in calorie deficit
2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel)
3. Resistance training and specific muscle targeted workouts. To strengthen and develop specific muscles.
I have hundreds of other home workouts available on my channel, so you can pick and choose which workouts you want to do, to not only make you build a strong body, but also feel amazing.
Please remember every body is different and we all progress at different rates. The fact that you have shown up and completed this workout is incredible. You should be very proud of yourself for taking the steps to improve not only your physical, but also your mental health.
The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I don’t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love Lilly
Video Rating: / 5

THIS IS A QUICK & EFFECTIVE TINNER THIGH BURNER.
I love these 10 minutes because they’re quick and effective, and on the floor (you already know I love it!). I could feel my thighs burning a lot long after I had done this workout. I made sure I included different exercises that focused on the inner part of your thighs and work on those muscles to tighten them and make them stronger. You will find holds and leg and thigh lifts in this workout.

Let me know in the comments what you want to see more of, leave a like and we will see us soon, as soon as you are ready for another workout with me. For weekly Workout Plans, keep an eye on my Instagram Stories and Posts here on Youtube. – ♥️ MY GOAL is to offer you free access to build the body you want, stay healthy & fit, and have fun while working out ♥️ – Lots of powerful love, Mary _____________________________

🦈 My Gymshark Outfit : https://gym.sh/Shop-Mary-Braun

Workout Equipment: https://www.picker.me/l/eb5cb2e5

MUSIC by Epidemic Sound https://www.epidemicsound

Tape Machines – Charade
BLAEKER – Loss 4 U
Snake City – Hurts (Ooyy Remix)
Basixx – Just Wanna Be Friends

Follow me on Instagram for daily Motivation ♥︎
Instagram: @_marybraun https://www.instagram.com/_marybraun/?hl=en
Business Contact: ma************@***il.com

Disclaimer: When joining me for all my workout videos, you need to know that we can’t choose the area where we want to loose fat. Your health and safety is the most important thing. To reduce and avoid any type of injury, it is better for you to check with your doctor, before beginning this workout. If you don’t feel comfortable in performing different exercises, see a fitness professional to give you advice on your exercise form. Mary Braun will not be responsible or liable for any injury or harm you sustain as a result of this video.

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Hello guys, welcome to my channel, this channel is sharing some useful & effective workout shorts & videos, hope you enjoy it, stay tuned !!!

Breast firming – https://youtu.be/-A0JWPEFOOk

Armpit fat workout – https://youtu.be/z1o4Pk0POhg

Face firming – https://youtu.be/VSyDjY6R59w

Relaxing video – https://youtu.be/n1f-lSALVkI

Grow taller exercise – https://youtu.be/RDvd2XmekuQ

Hunchback exercises – https://youtu.be/N7uiQQ-SxaU

Fix Forward Head Posture – https://youtu.be/TtiNyRegvZc

Back Bending Stretches – https://youtu.be/ZsQTQqV3xNg

Stretching exercises – https://youtu.be/ZVByhBn2BIo
– https://youtu.be/BALQdp_IGLc

Collarbone Exercises – https://youtu.be/CL8ya4Sx1bk
– https://youtu.be/PKuZIKaxxk8

Arms workout – https://youtu.be/MsXzTR_vhgU
– https://youtu.be/DEhBJtl3-eM

Legs workout – https://youtu.be/ZmbS5ocO8q0
– https://youtu.be/KkCkfjkxX8A
– https://youtu.be/NY50gUm4DyM
– https://youtu.be/CL8ya4Sx1bk
– https://youtu.be/Dl9OOZA0peE
– https://youtu.be/FX-Mv9wcX3k
– https://youtu.be/fJJmGWC_rF4
– https://youtu.be/bmAtItCGXPU

Buttocks workout – https://youtu.be/CS2lQzkVujs
– https://youtu.be/CSKqvSWP89c
– https://youtu.be/qqd5jsBjvCo
– https://youtu.be/SAEjRxzE8Es

Body workout – https://youtu.be/Wt_CdQ2IZp4
– https://youtu.be/Kc2gr4Tqd-0
-https://youtu.be/KaGhK6uggmY
– https://youtu.be/iFcTOvOR-n8
– https://youtu.be/WhwIiGmyTQA
– https://youtu.be/OJI2scZ5eCA
– https://youtu.be/LSezJfjWARE
– https://youtu.be/bY5nWSyZIfY
– https://youtu.be/ItEioRU-Un0
– https://youtu.be/n1f-lSALVkI
– https://youtu.be/JcodN2MNLh4
– https://youtu.be/g3nK_NEK8eM

6 pack abs & belly fat workout – https://youtu.be/VivfWtk-WGA
– https://youtu.be/StyzKv6VLMQ
– https://youtu.be/3_5RtiDyxxI
– https://youtu.be/EMR03FAAjbI
– https://youtu.be/k_mnT5j-d6Y
– https://youtu.be/kKhGaa1-Vow
– https://youtu.be/l2VzHkS96ug

#fitnessxercise #workoutathome #shorts

https://www.youtube.com/c/fitnessxercise
Video Rating: / 5

Shape/Slim Butt Workout | Butt Burning Exercise | Reduce Butt Size | Burn Butt Fat Fast
Start the 12 Week Journey to Slim Legs: https://www.lenasnow.com/slim-legs-system/
Lena Snow Results | Slim Legs Transformation: https://youtu.be/0RhYTWhWMJ0

00:00 Intro
00:08 How to Reduce Butt Size
00:15 How to Lose Butt Fat
00:23 Best Exercise to Decrease Butt
00:40 Healthy Booty Benefits
06:20 Repeat 2x to Burn More Butt Fat

#lenasnow
#workout
#motivation
#weightloss
#athome
#withme
#smallbutt
#exercise

==================

🐱‍🏍 Start your 12 Week Journey to Slim Legs. Learn more: https://www.lenasnow.com/

🤳 Follow me on Instagram: https://www.instagram.com/_lenasnow/

==================

🌈 Shop my Equipment: https://www.amazon.com/shop/lenasnow
Video Rating: / 5

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▶ FREE My Diet Meal Plan: https://www.instagram.com/shirlyn_kim_official/
▷FREE 7 Day Workout Plan https://www.youtube.com/c/ShirlynKim/community
▶WEEKLY WORKOUT PLAYLIST ( ON MY MAIN PAGE) https://www.youtube.com/c/ShirlynKim

▣ How to get better results?
– Complete this entire routine once a day with my 7 DAY Full Body Burn WORKOUT PROGRAM( Free )
– Do it for at least 30 days with a good nutritious meal (essential:)
– Also, consistency is the magic key to achieve your fitness goal. You can do it~! 😊

▣How long does weight loss take to show up?
The time it takes for weight loss to show is that everyone is different, depending on a person’s body fat percentage, gender, diet, exercise habits, etc.. It takes at least two weeks and significant weight loss and muscle gains will take approximately eight weeks to see. Healthy weight loss is anywhere from 1 to two pounds per week.

▣ My Most Popular Full Body Burning WORKOUTS (EASY & EFFECTIVE)
(Jumping ) https://youtu.be/vaq7YpCwH7M
(No Jumping ) https://youtu.be/65HEndrYGCA

▣Grow Taller & Get Slimmer (FUN & EFFECTIVE)

▣ Pilates At Home

https://youtu.be/8arFOeWRzUU

▣ My Healthy & Glow Up Morning & Skin Care Routines

▣ My Q & A Video

▶Calories: 100~300 calories in 10 min workouts (Depends on your weight, height, gender, and muscle mass, the activity level, body fat percentage, etc.….

▣My Height: 164. 8 // Weight: 44 Kg // Body Type: between Mesomorph and Hourglass

▶For teenagers- It’s important for teens to lose weight the healthy way by making diet and lifestyle changes that nourish growing bodies and can be followed long term.
1)firstly think of a healthy eating plan, not diet; Fruits and vegetables every day. .. ( healthy eating doesn’t mean going hungry)
2)Do home workout 30 to 60 minutes a day three or four days a week—that’s a start, including, aerobic activity are running, swimming, and dancing(not too much)
3) Get enough sleep
4)Protein to build muscles and organs
5)Love yourself

▶ What I Wear: https://www.xexymix.com/

▶Music By https://www.epidemicsound.com/music/f

Thanks for watching my video and hope you enjoy it. Lots of love from Korea😊 ※Disclaimer This workout video on my YouTube channel is the one that I personally do to stay fit and healthy at home. When joining me for this workout video, check your health and safety with experts first since they are the most important. I am not responsible for any injuries and risks arising from this workout video.

※ 이 영상의 저작권은 크리에이터 Shirlyn Kim에게만 있음을 알려드립니다. 저작권 침해위반시 법적책임을 배상할 수 있습니다.

※ Please note that the copyright of this video belongs only to creator Shirlyn Kim. In case of copyright infringement, you will be held legally responsible.
Video Rating: / 5

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#leanbody #model #legsworkout
Vogue Slim Model Legs Workout / Nina Dapper Lifestyle Coach & Model

Hi loves, welcome to this new slim and lean model legs workout in collaboration with Vogue Taiwan & Dogpound. I am very excited to share this workout with you, since it is a combination of all of my favorite exercises for super lean and slim model legs. I also did an interview with Vogue and this is the link to the article : https://www.vogue.com.tw/beauty/article/nina-dapper%E7%98%A6%E5%A4%A7%E8%85%BF%E8%A8%93%E7%B7%B4

I hope you enjoy this workout! Subscribe if you want to see more about me and my beauty secrets, workouts, model vlogs, recipes and lifestyle advices. Hope to see you soon!

My name is Nina Dapper. I am an international high fashion model and professional lifestyle coach. What can you find on my Channel? You will find many workout videos for a lean, slim and toned body. I also post lots of lifestyle related videos and vlogs. I love to share healthy recipes with you and take you with me to my travels, fashion weeks and photoshoots.

More information about my personal lifestyle coaching :
https://ninadapper.com/personal-lifestyle-coaching/?lang=en
Instagram: https://www.instagram.com/ninadapperlifestylecoach and https://www.instagram.com/ninadapper/
Video Rating: / 5

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Don’t forget to SUBSCRIBE & SHARE!!

Hey Besties, I hope you’re all having a wonderful week! As many of my vegetarian queens requested, here is a vegetarian meal prep that features 3 easy, delicious and high protein recipes that are sure to help you reach your health/fitness goals. I had so much fun challenging myself to eat a vegetarian diet this week, I’ll definitely do it more often to switch things up. Anyways, as always, enjoy xx

— Follow Me —
Instagram: @rianna_janis
TikTok: @riannajanis

Music Details
Music by Kibra – How You Know (feat. Zenesoul) – https://thmatc.co/?l=E68BCA1A
Music by Reggie San Miguel – Confection – https://thmatc.co/?l=36058CB8
Music by Gil Wanders – Palm Tree Grooves – https://thmatc.co/?l=37506DA3
Music by Reggie San Miguel – Cashmere – https://thmatc.co/?l=70118989
Music by VirgoZilla Beatz – Feelin’ Good – https://thmatc.co/?l=139C1EA5

– Featured Recipes –

Breakfast Bowl (makes 5 servings, 299 calories per serving)
– 622 grams of mushrooms
– 10 eggs
– 100 grams of arugula
– 1,100 grams of boomer gold potatoes (or any baby potatoes)
– Seasonings of choice (I used chili powder, garlic powder, onion powder, salt/pepper, and Ajika Georgian seasoning blend)

Directions:
1. Place 10 eggs in a pot of cold water. Leave the pot uncovered, turn the heat to high and bring to a rolling boil. Depending on how cooked you like your hard boiled eggs, the eggs should be done perfectly after sitting for 10-14 minutes. When the time is up, drain the hot water and let the eggs rest in cold water. Peel and set aside.

2. Clean mushrooms in cold water and dry completely. Slice mushrooms to your liking. Heat a sautee pan over medium heat, add mushrooms and spices; cook until the mushrooms are cooked all of the way through. Once cooked completely, turn the heat off and set aside.

3. Weigh out your baby potatoes, wash them in cold water and cut in half/or into quarters. Add potatoes into a bowl and season with seasonings of choice (I used garlic powder, onion powder, chili powder, Ajika Georgian seasoning blend, salt/pepper). Toss in some olive oil or oil spray (I was out of olive oil but the spray worked just fine). Mix until seasonings are well distributed and place into the air fryer (I cooked mine for 20 minutes at 400 degrees and they came out great!)

4. Assemble the bowl. Place 20 grams of arugula in the bottom of the bowl, top with 61 grams of mushrooms, 220 grams of potatoes, and 2 hard boiled eggs. I added a little bit of Everything But the Bagel Seasoning and sriracha to top it off. Enjoy

Pasta Salad (makes 6 servings, 457 calories per serving)
– 2 boxes of Banza Chickpea Pasta
– 1 large cucumber (371 grams)
– 2 heads of broccoli (591 grams)
– 2 bell peppers (334 grams)
– Salad dressing of choice (I used the Olive Garden’s Light Italian Salad Dressing)
– Seasonings of choice (I used salt/pepper, garlic and onion powder)

1. Boil pasta, follow the directions on the box. Drain well and set aside.
2. Clean and chop all veggies into bite sized pieces.
3. Assemble (you can add everything in a bowl, mix in salad dressing, and disperse among 6 containers but I weighed everything out separately to get the most accurate calorie/macro count)
– In your containers, add 189 grams of cooked pasta, 61.8 grams of broccoli, 55 grams of peppers, 99 grams of cucumbers, and 4 tbs of salad dressing. Season well, mix, and store in the fridge. Enjoy!

Beyond Meat Sausage and Peppers w/ Kale (makes 5 servings, 292 calories per serving)
– 2 packs of plant based sausages (I used the Field Roast brand in the Italian Garlic and Fennel flavor)
– 1 large bag of kale (I used Glory Greens)
– 1 large white onion (348 grams)
– 2 bell peppers (251 grams)
– Seasonings of choice (I used salt/pepper, chili powder, garlic and onion powders)
– 1 tbs minced garlic
– 1 lemon

Directions
1. Veggies. Clean and slice peppers and onions. In a sautee pan, add minced garlic , peppers and onions; cook veggies low and slow until the peppers/onions are soft and caramelized. Set aside.

2. Sausages. Remove sausages from packaging and sautee over medium high heat until the sausages have nice color and are warmed all the way through.

3. Kale. Heat a sautee pan on medium high heat. Add garlic and kale and quickly toss around until the kale starts to wilt. Add seasonings and finish with lemon juice.

4. Assemble. In your container, add 76 grams of kale, 1 sausage link, 50 grams of onions, and 42 grams of bell peppers. Store in the fridge and enjoy

*All recipes held very well in the fridge for the full 5 days!

Candace Brisco weighed 315 pounds before she took the first steps toward a new healthy lifestyle. She sits down on TODAY to talk about her weight-loss journey and how the keto diet helped her reach her goal.

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Keto Diet Helped Woman Lose 135 Pounds | TODAY
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