Trauma-Informed Hip Opening Yoga for Emotional Release | Trauma Informed Yoga
female body workout February 15th. 2024, 4:42pmHello and welcome!
I invite you to join me for a wonderful healing yoga session where we will deeply stretch our hips and psoas to reconnect with our bodies and release stored emotions in a sensitive manner.
If you enjoyed this class, please give this video a thumbs up and subscribe to my channel for more free mental health-focused yoga classes! 🙂
Love,
Cait
S H O P
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D I S C L A I M E R
Consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.
Compensation Disclosure
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This site receives compensation for referred sales of some or all mentioned products.
February 15th, 2024 at 17:18
…. i can't do this due to pain in my left hip
February 15th, 2024 at 18:05
What Darling puppy , what's his/ her name? 🧘🏼♀️🙏🏻😘😘❤️🐶🐾♥️ 18:05
February 15th, 2024 at 18:39
I was 4 minutes and some change into doing this hip opening and tears began to roll down my face out of nowhere. I felt an inward release from my past experience! This hip opening was such a W.
February 15th, 2024 at 19:01
I have never done yoga before but this looks like just what I’m looking for ‘lots of stretching “👌
February 15th, 2024 at 19:20
Omg the doggie!! ❤️🤭❤️ at 2:03
I just looked over at my doggie and he let out a big sigh/snore/sort
Your voice is so calming ❤
Will definitely do this lovely short video again in PM
Thank you. ❤️❤️
February 15th, 2024 at 20:14
Thank you for sharing this practice with us, Caitlin. Looks like Hawaii and reminding me of my time living there. I might move back! Also, your dog is so precious to me. This was the first yoga practice I have done with you.
February 15th, 2024 at 20:56
Hi often can this video be practised in a week?
February 15th, 2024 at 21:05
I’ve been doing this particular stretch (along w/others) for the past 2-3 months, which btw: tysm for being here🥹🙏🏼; this particular guidance hit amazingly different this morning and I’m loving it!!
February 15th, 2024 at 21:52
This was so nice and peaceful ❤
February 15th, 2024 at 22:30
Best yoga teacher ❤
February 15th, 2024 at 23:15
Thank you that felt really good a really gud 20 mins somatic workout very relaxing I'm going to subscribe" thank u so much for ur service! Amen!
February 15th, 2024 at 23:21
I loved seeing your pup. I recently lost my darling girl pup 🌈, so this warmed my heart 💜 Thank you so much for this 🙏
February 16th, 2024 at 00:15
This was such a perfect hip stretch and release for me. I am returning to yoga after a long episode of depression and had just felt stagnant. This practice was exactly what my baby was needing. Thank you and I look forward to discovering more of your work 🩷
February 16th, 2024 at 00:54
Ich wäre gerne so entspannt wie der Hund 😅
February 16th, 2024 at 00:54
It was very relaxing and comforting, thank you.
February 16th, 2024 at 01:07
Can this work for me? My hips are so tight that I can sit crossed legged not very tucked anyway. I've been going through years of extreme stress with it going through the roof extreme the past 6 months.
February 16th, 2024 at 01:26
20 minutes passed in the blink of an eye. Thatnk u for the practice. It's brought some peace in to my wandering mind.
February 16th, 2024 at 01:36
Since my spine disc problems, did these exercises everyday for 2 months straight and probably my trauma in my spine is healing at this point, I love the trauma informed excercsies they helped me to release a LOT! If you have sciatica, bulged disc this will be great for you.
February 16th, 2024 at 02:27
That was so wonderful. Thank you so much! I'll be doing this on repeat! <3
February 16th, 2024 at 02:36
We have twin dogs!!