Do this bedtime yoga stretch to release tension and stress from the body and mind.

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This yoga class was created to sooth and relax the body and mind and help you sleep better throughout the night. Being super gentle, this is a great addition to your morning routine as well or anytime you feel stressed or anxious.

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YOGA CHALLENGES:

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7 Day Yoga For Overall Health: https://www.youtube.com/playlist?list=PLCIrre1vyDlyTB8gu7I99XQkw9M85YdTk

5 Day Morning Yoga Series: https://www.youtube.com/playlist?list=PLCIrre1vyDlyjr87XsR6j4QGzyKKxwsTH

5 Day Hip Flexibility Series: https://www.youtube.com/playlist?list=PLCIrre1vyDlwAnZvLflZM-e5WWedHTBpo

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ABOUT THIS YOUTUBE YOGA CHANNEL

Francine Cipollone also known as her childhood nickname Bird is a 200hr Certified Yoga Teacher who found a passion for helping others find inner peace, self love and happiness through the practice of Yoga & Meditation. She created this YouTube Yoga Channel to offer a space where yoga is accessible to all. This channel is all about feeling good and reconnecting to self. Yoga is for every-BODY, Join the journey by Subscribing today: https://www.youtube.com/yogawithbird

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DISCLAIMER:
Please consult with a physician before beginning any exercise program.
By participating in this activity you acknowledge that this exercise is a physical discipline that requires a certain amount of mental concentration and physical strength and endurance and that you must be in good health to participate.
You agree to work according to your own limitations and take full responsibility for your own safety and well-being.
By participating in this activity you agree to listen to your body at all times and never do anything that causes pain.
You acknowledge that participation in this activity exposes you to a possible risk of personal injury.
You are fully aware of this risk and hereby release Yoga With Bird aka Francine Cipollone from any and all liability, negligence, or other claims, arising from, or in any way connected, with your participation in this activity.
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I hope you enjoy this 20 minute full body intermediate Pilates workout. You can do this workout at-home or anywhere, no equipment needed! Enjoy. 🙂
NOTE: Apologies for the bad audio quality for the first 30 seconds of the video! Still learning.

♡ WATCH MY PREVIOUS VIDEO:
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Lakey Inspired – Better Days

Lakey Inspired – Watching The Clouds

DISCLAIMER:
Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you are performing them at your own risk. Nicole Kastoun will not be responsible or liable for any injury or harm you sustain as a result of this workout video.

This full body pilates workout challenge will help tone with Pilates in 14 days. It’s an intense 20 minute at home full body workout that helps lean, sculpt and fat burn. For the best full body fat loss results, do this with my longer fat burn workouts on the LEAN App and healthy nutrition.

🍑 2 Week Full Body Pilates Sculpt & Fat Burn Guide 🍑 I have a brand new 14 day Pilates Sculpt & Fat Burn Challenge to help you get the results you want! Get your free 14 day guide here: https://leanwithlilly.com/pages/Lilly-Sabri-workout-guides?ref=lillysabri

🔥 Join the LEAN Transformation Method! 🔥 Get access to a structured 8 week guide, personalised meal plans, hundreds of recipes, and so much more right at your fingertips! Get the best results on the LEAN App: https://leanwithlilly.page.link/download-the-app-today

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0:00 Full Body Pilates Workout
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20:50 Complete Mat Pilates Exercise

Disclaimer: Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we lose fat. However to get fat loss results I recommend the following:
1. Being in calorie deficit
2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel)
3. Resistance training and specific muscle targeted workouts. To strengthen and develop specific muscles.
I have hundreds of other home workouts available on my channel, so you can pick and choose which workouts you want to do, to not only make you build a strong body, but also feel amazing.
Please remember every body is different and we all progress at different rates. The fact that you have shown up and completed this workout is incredible. You should be very proud of yourself for taking the steps to improve not only your physical, but also your mental health.
The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I don’t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love Lilly
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Hope you enjoy this 25 Minute Full Body Pilates Workout for Beginners. Whether you are new to Pilates or just want to slow things down, this workout is for you. No equipment needed, just you and your mat. 🙂

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DISCLAIMER:
Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Move With Nicole will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.

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Vídeo educativo de yoga para niños, con el que podrán aprender a relajarse de forma diferente. ¿Te gustaría ser tan ágil como los animales del mar? Aprende la postura de la tortuga, la postura del cangrejo, la postura del tiburón y la postura de la estrella de mar y fortalece la espalda, los brazos y el abdomen. Además de practicar distintas posturas de yoga, te relajarás un montón. ¿Te vienes a las profundidades del mar?

Este vídeo pertenece a una colección de yoga para niños, con la que aprenderán a relajarse y conocerán diferentes posturas de yoga, mientras se divierten. Recomendado para Educación Infantil y Primaria.

Si te gustan nuestros vídeos, descarga la app de “Smile and Learn”. Descubrirás miles de actividades entre juegos, cuentos interactivos y vídeos para niños creados por educadores. Todos el contenido está disponible en ESPAÑOL, INGLÉS, FRANCÉS, ITALIANO y PORTUGUÉS.

¡Descárgala ya!

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my skincare routine *my skin is finally clear!!
subscribe!!
questions, suggestions, comments?? I’ll meet u in the comment section 🙂

my babe lash set: https://www.babeoriginal.com/products/summers-self-love-set-summer-mckeen-x-babe?title=default-title
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❀F A Q:
How old am I? 23 years old (may 12th, 1999)☺
How tall am I? 5’6
What camera do I use? Canon G7x
What editing software do I use? Final Cut Pro X

hello I’m summer and this is my channel!! I started YouTube in 2012 because of my love for filming and editing my own videos. It’s always been a lot of fun for me 🙂 I’m super lucky to have this now be my full-time career! Subscribe and turn on notifications to get new videos from me every week!

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Makeba shows you how to turn everyday ingredients into a replenishing, fibre-rich smoothie for the day after an unhealthy night.
Click on SHOW MORE for smoothie recipe ingredients!

Blend this into your routine and enjoy the difference!

Here’s how. Add the following into your blender:
– 1/2 cup yogurt
– 1 red apple
– 1 banana
– 1 pear
– 1 tbsp ginger
– 1 tbsp parsley
– handful of kale
– 1 cup coconut water

Subscribe to Makeba Lindsay (ynotkeeb): http://goo.gl/hVYTYB
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hey everyone and welcome back!! in today’s vlog i am showing you what i eat in a day. i havent changed my diet ever since i started my healthy weightloss journey, so this actually gives a somewhat realistic insight into what i am eating rn & how i ate when I actively lost weight.

Disclaimer 1: I do not always have that much time on my hands to make my food look pretty which is why this isnt the most realistic way of showing you what i eat. for a 100% realistic approach I rec watching my latest what i eat in a week!
Disclaimer 2: When I lost weight I didn’t have any caffeine. That’s the only difference tho. I always eat until I am full and try to listen to my body’s natural hunger cues
xx Anna

THANK YOU RHINOSHIELD FOR SPONSORING TODAY’S VIDEO!
make sure to check them out via my link and use my code ‘ANNA10’ for 10% off! ❤️
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protein baked oats:
– 45g plant based yogurt
– 35g instant oats / oat flour
– 20g vegan protein
– 1tbsp cocoa powder
– 1tbsp sweetener of choice
– 1/2tsp baking powder
– pinch of salt
– 100ml plant mylk
choc chips, choc protein cream and pb as decoration / filling ! 🙂

fajita chicken: (for 1 serving)
– 1tbsp olive oil
– 1/2tbsp chili powder
– 1tbsp paprika
– 1/2tbsp cumin
– salt to taste
– 1/2 lime squeezed
– 2 cloves of garlic (minced)
– 1tbsp chopped cilantro

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tags:
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hey guys!! I’m finally back and taking you guys through my skincare routine in this video with products from NUMBZIN!! 🙂

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Hailey Bieber’s skin is undeniably glowy, hydrated, and radiantly clear. Her nighttime skincare routine incorporates heavy moisturizing and keeping her skin damp for maximum product penetration. Watch this episode of ‘Go To Bed With Me’ with Harper’s BAZAAR to learn Hailey Bieber’s skincare secrets and the products she will never stop using.

Director/Producer: Amanda DiMartino
Director of Photography: Ryan DeVita
Editor: Shirley Cheng
Motion Designer: Kesley Fink

Products Used
One Love Organic
Botanical B Enzyme Cleansing Oil
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The Ordinary
Squalane Cleanser
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#HaileyBieber #GoToBedWithMe #BAZAAR

FTC: Not sponsored. Some of the above links are affiliate links, meaning we earn a small percentage of sales made via those links, but it doesn’t cost you anything extra ✨

Don’t miss out on the latest must-see video ►► http://bit.ly/SUBSCRIBEtoBAZAAR

// ABOUT BAZAAR //
Sophisticated, elegant, and provocative, Harper’s BAZAAR is your source for everything beauty and skincare, and the latest fashion trends straight from the runway. We’ve showcased the visions of legendary editors, photographers, and stylists proudly since 1867.
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http://serious-fitness-programs.com/weightloss
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These healthy salad recipes are perfect for weight loss and for anyone looking to add a little more nutrition to their diet! these salads are filling, satisfying, and perfect for lunch too!

I hope you like all these healthy recipes ♡

1 Delicious and easy salad recipe 340 calories (1 serving)

Ingredients

4 oz chicken breast
1 tsp olive oil
1/4 tsp paprika
1/4 tsp cumin
1/4 tsp dried oregano
salt and black pepper
2 leaves romaine lettuce
7 cherry tomatoes
1/4 medium cucumber
1/4 medium yellow onion
1 tbsp parsley
1/2 tbsp tahini
1/2 tbsp water
1 tsp lemon juice

Preparation

Preheat the oven to 350°F (180°C)
Drizzle the breast witn olive oil and Season both sides with cumin, oregano, paprika, salt and bake in the centre of the oven for 20-25 minutes until cooked through.
Lay chopped lettuce leaves on plate.
Place halved cherry tomatoes and chopped cucumber on a plate in a circle as shown in the video, add onion onion strips in the center and top with the breast, and then dress with tahini by combining tahini, water and lemon juice. Serve immediately

**************
2 carrot chicken 320 calories (1 serving)

Ingredients

4 oz chicken breast
1 bay leaf
2 oz green beans, boiled
1/4 medium red bell pepper
2 medium green onion
1 medium carrot
FOR THE SALAD DRESSING :
1 tsp olive oil
1 tsp apple cider vinegar
1 tsp honey
1/2 tsp soy sauce
salt and black pepper
1/4 tsp seasm seeds

Preparation

Boil the breast with salt and bay leaf until it is cooked through.
While cooking the breast, blanch the green beans

Combine shredded breast, green beans, peppers, green onion, and shredded carrots in a large bowl. Whisk together all of the dressing ingredients and gently fold to combine. Sprinkle seasm seeds over the top and serve

**************
3 strawberry spinach 170 calories (1 serving)

Ingredients

3 oz spinach
6 strawberries
1/4 medium yellow onion
1/2 feta cheese
4 walnuts halves
1 tsp balsamic vinegar
1 tsp olive oil
1 tsp honey

Preparation

Lay chopped lettuce spinach on plate. Place strawberries and onion over the spinach and top with feta cheese and chopped walnuts.
In a small pan combine balsamic vinegar, olive oil, honey together and dizzle over the strawberries.

**************
4 vegetables and rice 250 calories (1 serving)

Ingredients

1/2 cup brown, rice cooked
1/4 medium yellow onion
1/4 medium red bell pepper
1/4 medium cucumber
2 oz artichoke heart
1 tbsp parsley
1/2 tbsp cheese
1 tbsp sliced black olives
1 tsp olive oil
1/2 tbsp white vinegar
salt and black pepper

Preparation

In a large bowl add the red onion, parsley, black olives, red pepper, cucumber, artichoke hearts and feta cheese and cooked rice. Stir to combine.
In a small glass bowl, whisk together the olive oil, white vinegar, salt and pepper and pour over the rice and toss well to combine
Can serve immediately.

**************
5 corn cauliflower and cucumber 160 calories (1 serving)

Ingredients

5 oz cauliflower
1/2 medium cucumber
1/2 medium red bell pepper
1 medium green onion
1/2 cup canned corn
1 tbsp light mayonnaise
1 tsp white vinegar
salt and black pepper

Preparation

Cut your cauliflower into small florets. chop cucumber and red pepper. Thinly chop the green onions. Drain corn. Mix everything.
Add mayo, salt and pepper to taste, mix well.

Enjoy!

**************
6 Corn and Avocado 190 calories (1 serving)

Ingredients

10 cherry tomatoes
1/2 cup corn
1/2 cup cucumber
1/4 cup green onion
1 tsp lemon juice
1 tsp olive oil
salt and black pepper
1.5 oz avocado

Preparation

Combine all ingredients in a large bowl and toss well.

**************
7 chickpea avocado feta 330 calories (1 serving)

Ingredients

1/4 cup red onion
1/2 cup canned chickpeas
1/2 oz feta cheese
1 tsp lemon juice
salt and black pepper
1.5 oz avocado
1 boiled egg
1 tsp chopped cilantro

Preparation

in a large bowl, combine all ingredients exept boiled egg and cilantro, and toss well.

serve in a plate with boiled egg and cilantro.

I hope you like all these easy recipes ♡
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