The best exercise for slim and slender legs fast. Reduce big legs, big calves, and stretch legs to make them slender and beautiful. Leg exercises are very easy to do, just do them before bed.
You will definitely see results.

✨📢 RECOMMEND FOR YOU:
************************************************
❤️‍🔥 SLIM SHOULDER & COLLARBONE WORKOUT https://www.youtube.com/watch?v=oZ2DiYg4f7s&t=5s
❤️‍🔥 SLIM ARMS: https://www.youtube.com/watch?v=bRrbZzZlfYs&t=246s
❤️‍🔥 BURN THIGHS FAT: https://www.youtube.com/watch?v=1Ok0Tt_ymxI&t=196s
❤️‍🔥 INCREASE HEIGHT AFTER 18: https://www.youtube.com/watch?v=LOq5yO_wRAs&t=1s
❤️‍🔥 INCREASE HEIGHT BEFORE 18: https://www.youtube.com/watch?v=GS_3SPx8OGM&t=2s
❤️‍🔥 SLIM & SMALL WAIST: https://www.youtube.com/watch?v=TTJ67_9fNd8
❤️‍🔥 SLIM LEGS WORKOUT: https://www.youtube.com/watch?v=SUPk5FFha5I&t=1s
❤️‍🔥 BURN ARMPITS FAT: https://www.youtube.com/watch?v=mgUr6aDe8cU&t=2s
❤️‍🔥 KPOP SHOULDER WORKOUT: https://www.youtube.com/watch?v=KXrcF6k4jTI&t=1s
❤️‍🔥 LONGER LEGS WORKOUT: https://www.youtube.com/watch?v=ZQ8TrPfaZGI&t=186s
❤️‍🔥 LOVE HANDLES WORKOUT: https://www.youtube.com/watch?v=yN-XTvSXpKY
❤️‍🔥 BACK FAT WORKOUT: https://www.youtube.com/watch?v=1nej0sQqIr4
❤️‍🔥 SLIM CALVES WORKOUT: https://www.youtube.com/watch?v=AohhUbXr4Qk
❤️‍🔥 SLIM HIPS WORKOUT: https://www.youtube.com/watch?v=_vcIxODzHBk
❤️‍🔥 BELLY FAT WORKOUT (DO IN BED): https://www.youtube.com/watch?v=XRROiG5xP-0
❤️‍🔥 INCREASE BREAST SIZE WORKOUT: https://www.youtube.com/watch?v=PzxFuAYwzPU&t=1s
❤️‍🔥 SLIM FEET & ANKLES WORKOUT: https://www.youtube.com/watch?v=P_8KEMS9TTw
❤️‍🔥 EASY HIP DIPS WORKOUT: https://www.youtube.com/watch?v=lf7sMS-BNjc
❤️‍🔥 LOSE LOWER BELLY WORKOUT: https://www.youtube.com/watch?v=IHasA-wcXaw
❤️‍🔥 TOP BREAST LIFT & CHEST WORKOUT: https://www.youtube.com/watch?v=I6S_qRVmp04&t=1s

😍🌷POPULAR PLAYLIST:
-************************************************
🌻 NOSE: https://www.youtube.com/watch?v=Jnp8-Gn5q6s&list=PL7wrjOJTAtxKCIub1kuBKKDbNXucvnPfF
🌻 CHIN & JAWLINE: https://www.youtube.com/watch?v=p8jmHwUDUkw&list=PL7wrjOJTAtxJfogq7yhK2wc6J2ns45QWb
🌻 EYES: https://www.youtube.com/watch?v=-7P3_R1NNnc&list=PL7wrjOJTAtxI_cvDwxYe_FDnBulLPAGjO
🌻 CHEEKS: https://www.youtube.com/watch?v=65iTfc8ou4E&list=PL7wrjOJTAtxIUWB9JqZX8SaDfkrmR57EV
🌻 LIPS: https://www.youtube.com/watch?v=4kPArbi2pFE&list=PL7wrjOJTAtxKJ5ebTv4ctFdWxgQxgOQRN
🌻 V-SHAPED FACE: https://www.youtube.com/watch?v=kku4TDu5mZQ&list=PL7wrjOJTAtxK4ITukWcJGzq0Z8XJDVwC8
🌻 SLIM FACE: https://www.youtube.com/watch?v=DCfQ-NHuOK0&list=PL7wrjOJTAtxI-Okl6HvqDMzPvLvCFuyPq
🌻 EYEBROWS: https://www.youtube.com/watch?v=KMqLvr1G7CM&list=PL7wrjOJTAtxJt_yxaZV0cPekbVQFzOGNa
🌻 NECK: https://www.youtube.com/watch?v=VD_Bfj4XRhQ&list=PL7wrjOJTAtxJXc6BcnQNJPvJlptatCnPD
🌻 SMILE EXERCISE: https://www.youtube.com/watch?v=O6FJGuQgG8U&list=PL7wrjOJTAtxISM-NMiI25NNie2fw0nx5u
🌻 HEAD: https://www.youtube.com/watch?v=nxTSfL682yI&list=PL7wrjOJTAtxK3qs4s01YnMxUCB01JAqR9
🌻 FACE LIFT: https://www.youtube.com/watch?v=p8jmHwUDUkw&list=PL7wrjOJTAtxKWuz2T3yCMaZgHwg8VAFZd
🌻 ANTI AGING: https://www.youtube.com/watch?v=49DT06GUO8o&list=PL7wrjOJTAtxIbiFaXYvNgD4BdPkh0CVEP
🌻 FINGER: https://www.youtube.com/watch?v=Y64MhS5byj8&list=PL7wrjOJTAtxJqkFxFgSy-LaWOFNSDIqzh
🌻 GET SYMMETRICAL FACE: https://www.youtube.com/watch?v=482le-kBqps&list=PL7wrjOJTAtxKCMHBloVJjYjbEo8aqHqPN

😘🤳🏼PLEASE CLICK SUBSCRIBE ♥️THANK YOU♥️
************************************************
https://www.youtube.com/c/DNBeautyNatural
************************************************

#slimlegs #slimlegsexercise #slimlegworkout

▶▶ My Daily Meal Plan (Free) https://bit.ly/ShirlynKim
▷▷Weekly Workout Program ( Free) https://www.youtube.com/c/ShirlynKim/community

▶10 MIN FULL BODY WORKOUT targets weight loss and builds whole body strength.

*BENEFITS of today’s 10 MIN FULL-BODY WORKOUT*
– It helps Burn Fat and build core strength.
– Simple moves for BEGINNER, which are easy & effective.
– It can be done AT HOME or IN THE GYM.
▶ FREE My Diet Meal Plan https://www.instagram.com/fitn_youngsy/
——————————————————————————————————————————————–
◈◈ SEND YOUR PROGRESS OR RESULTS TO ME So that I could share them with people to motivate them with positive impact from you♥
https://www.instagram.com/fitn_youngsy/

———————————————————————————————————————————————
We’ll do each for 30 seconds without a break. ( 3 rounds )
Here are the moves in this routine:
[ 1st Round ]
1. Jumping Jack
2. Cool down Step
3. Knee & Toe touches
4. Jump Rope
5. Squats
6. Squat Hold

[2nd Round ]
1. Modified Jumping Jack ( for cool down)
2. Jumping Jack
3. Cool Down Step R&L
4. Knee & Toe touches
5. Jump Rope
6. Squats
7. Squat Hold

[3rd Round ]
1. Jog in place
2. Butt Kicks
3. Cool down Step R&L
4. Knee & toe touches
5. Squat
6. Walk in place
7. Walking in place & Swing Arms
———————————————————————————————————————————-
▶SLIM LEGS & THIGHS WORKOUT
https://youtu.be/U2C17IO6Cq4

▶▶ No Jumping (lower impact workout) * All Most of my workouts are quiet workout ( No Jumping-층간소음 없음
15 Min Full Body: https://youtu.be/yZ_GeAfD0k4
10 Min Full Body: https://youtu.be/JQSPZ9fQHSs

————————————————————————————————————————————
▶About my physical conditions 나의 신체정보
1) Height: 164cm.
2) Weight : 44kg ~ 45kg ( varies from morning and night)
3)Body Type: Mesomorph
————————————————————————————————————————————–
▶to get results
1) for weight loss : at least 2 weeks with a diet meal
2) muscles strength & toned: Depending on the intensity and the consistency of your workout, it will take 4 to 8 weeks for your muscles to get toned.
——————————————————————————————————————————————-
▶Calories
It burns betwwen 100 ~ 300 Calories in 10 Minutes (depending on physical conditions)
———————————————————————————————————————————————–
▶For teenagers
it’s important for teens to lose weight the healthy way by making diet and lifestyle changes that nourish growing bodies and can be followed long term.
1)firstly think healthy eating plan, not diet; Fruits and vegetables every day. ..
( healthy eating doesn’t mean going hungry)
2)Do home workout 30 to 60 minutes a day three or four days a week—that’s a start, including
aerobic activity are running, swimming, and dancing(not too much)
3) Get enough sleep
4)Protein to build muscles and organs
5)Love yourself
—————————————————————————————————————————————————–
▶ No Jumping (lower impact workout) * All Most of my workouts are quiet workout ( No Jumping)
15 Min Full Body: https://youtu.be/yZ_GeAfD0k4
10 Min Full Body: https://youtu.be/JQSPZ9fQHSs
——————————————————————————————————————————————————-
* Subscribe my channel
https://www.youtube.com/channel/UCy9EJey-edwvVqv8FuKKIaQ?view_as=subscriber

★ more videos visit
– WARM UP : https://youtu.be/yPB3mGxO5zI
– Abs & Waist : https://youtu.be/3qlyGJEtlzo
-legs & thighs https://youtu.be/U2C17IO6Cq4

★My Links
https://www.instagram.com/fitn_youngsy/

★My Workout Outfit
– https://www.xexymix.com/

★Music By
https://www.epidemicsound.com/music/featured/

★ Song List
Better came a long-siine,Danny Shea
Hands on your body-Basixx,Frigga
FIGHTING for love
Yasable, Mia Stegmar

Thanks for watching my video and hope you guys enjoy it.

Disclaimer
This workout video on my YouTube channel is the one that I personally do to stay fit and healthy at home.
When joining me for this workout video, check your health and safety with experts first since they are the most important.
I am not responsible for any injuries and risks arising from this workout video.

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Anti aging serum from Saturn by GHC review & Demo| fine line & wrinkle removal serum
Buy Now to Get Upto 30% OFF – https://bit.ly/3u45PkG

🙌🏼 Check out SATURN by GHC products for skin and weight – https://bit.ly/39ny078

🙌🏼 Book a FREE online consultation with SATURN by GHC – https://bit.ly/39bkYcH

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For Businesses enquiry email me 👇
be********@***il.com

Instagram I’d 👇
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Thank you ☺️💕
Video Rating: / 5

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I Ruined My Skin with this Beauty Hack + How I Fixed It. I’m FINALLY sharing how I got rid of my acne + the products I used to heal my skin. Luckily, it did not include Accutane & I’m proud to share where I’m at now. It’s been a LONG acne journey. Next steps…tackling scars!
✦JOIN THE FAMILY✦ http://bit.ly/2cO2fGA
✦ WATCH THIS NEXT✦ LAST VIDEO TITLE + BIT.LY ADDED

▬▬ ✦ T I M E S T A M P S ✦ ▬▬

00:00 – 00:20 Intro
00:46 – 01:26 how I ruined my skin
01:27 – 02:14 mistakes I made on my acne journey
02:15 – 03:39 morning skincare (3 products you NEED)
03:40 – 05:29 3 products you NEED for night time skincare
05:30 – 06:03 what’s next for acne scars
06:04 – 06:57 Final thoughts on shaving my face

▬▬ ✦ P R O D U C T S ✦ ▬▬
*affiliate*
Vanicream Cleanser https://amzn.to/34OpL1l
Vanicream Daily Moisturizer https://amzn.to/3rIZzhF
Cerave Moisturizer https://amzn.to/3rHa5WL
EltaMD https://amzn.to/3rSPxuF
Garner Skin Active Wipes https://amzn.to/3BgUq3p
La Roch Balm https://amzn.to/3rFKspg
Cerave Healing ointment https://amzn.to/3LpCXKW

▬▬ ✦ C L I C K B E L O W ✦ ▬▬

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✦ tik tok/ instagram/ twitter ✦ @nataliesoutlet

▬▬ ✦ R E L A T E D V I D E O S ✦ ▬▬

✦ I Ruined My Skin https://youtu.be/awURAYMLewI
✦ I Ruined my face https://youtu.be/h0OCQwXGz6w
✦ Fixing my ruined skin (update) https://youtu.be/fefxDyizpZ4

#skincare #howto #beauty

📧 Interested in doing business with us? Reach us at: na************@***il.com
Website ➭ https://www.natalies-outlet.com/

This video is NOT sponsored 🙂
Video Rating: / 5

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Dermatologist Dr Dray on the best serums for antiaging from The Ordinary. I talk about three antioxidant serums from The Ordinary and explain what they do. I talk about how to use the serums form The Ordinary. I review The Ordinary Euk134 0.1% serum, The Ordinary Caffeine solution 5% + EGCG, and The Ordinary Resveratrol 3% Ferulic acid 3% serum.

#skincare #antiaging #theordinary

FTC: This video is not sponsored. Links below contain commissionable affiliates.

The Ordinary Caffeine solution 5% + EGCG https://tidd.ly/3fzeXqQ
The Ordinary Euk 134 serum 0.1% https://tidd.ly/3ihP8NZ
The Ordinary Resveratrol 3% + Ferulic acid https://tidd.ly/34wC0MB

Use code DRDRAY to save on skinstore.com
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💜Social media
Instagram @drdrayzday
Pinterest https://www.pinterest.com/drdrayzday/
Facebook @DrDrayzDay
Twitter: @drdrayzday

📪Mail:
PO Box 542234
Houston, TX 77254

0:00 Intro
0:12 Caffeine
6:59 Euk 134
9:12 Resveratrol
13:28 All three?
14:17 What about…
16:46 Outro
Disclaimer: This video is not intended to provide diagnosis, treatment or medical advice. Content provided on this Youtube channel is for informational purposes only. Please consult with a physician or other healthcare professional regarding any medical or health related diagnosis or treatment options. Information on this Youtube channel should not be considered as a substitute for advice from a healthcare professional. The statements made about specific products throughout this video are not to diagnose, treat, cure or prevent disease.

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*Shop Favorite Skincare Products*
https://shopmyshelf.us/shops/dermdoctor
https://www.amazon.com/shop/doctorly

0:00 Intro
1:03 Are Acne Cleansers Useful?
4:08 Which ingredients can be mixed?
9:09 Am I Purging?
12:18 How long should I wait?
16:22 How to treat hormonal acne?
23:08 Bloopers

*Affiliate Links Generate Revenue for the Channel*

Disclaimer: This video is not intended to provide diagnosis, treatment, or medical advice. Content provided in this video is for educational purposes only. Please consult with a physician regarding any health-related diagnosis or treatment.

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Synchronized Multi-Recovery Complex (Serum) https://nyk0.page.link/wCnrSJpnyCRQ4dNt6
Face Serum With Moroccan Argan Oil https://nyk0.page.link/bvouy36kH93wM5zS8
Night Face Serum For Wrinkles & Fine Lines https://nyk0.page.link/BfJEfggJmefun7az9
Plum Age Specialist Bright Years Cell Renewal Serum https://nyk0.page.link/61LFjeFFFAR9tQE4A
L’Occitane Immortelle Reset Serum- New Formula https://nyk0.page.link/KDQKMsc4e4nzC1QM7
Colorbar Timeless Lift Miracle Lifting Serum https://nyk0.page.link/8AKP3ViAgSnSD7yu9

VITAMIN c serum
Plum 15% Mandarin & Vitamin C Serum Glow Boost- https://nyk0.page.link/wLPsCeya9sGTERo98
Lakme 9 to 5 Vitamin C+ Face Serum- https://nyk0.page.link/e1QsyyVC39cj4p5z7
Nykaa SKINRX 20% Vitamin C Face – https://nyk0.page.link/cBvhG2yHJDnEHmFU7
ponds Bright Beauty – https://nyk0.page.link/okiy6k2HJbVEpmiF6
Mamaearth 10% Vitamin C Face Serum,- https://nyk0.page.link/81cqiXTaNErHuArx7
The Derma Co. 20% Vitamin C – https://nyk0.page.link/93u7YwgfLJAmwAFM9
The Moms Co. Natural Vitamin C – https://nyk0.page.link/nhBSKmHWsYVjGiDx7

Synchronized Multi-Recovery Complex (Serum) https://nyk0.page.link/VeSUWfmNfg7VuBcp8
SUGAR Aquaholic Hyaluronic Serum https://nyk0.page.link/hDZ3zr1sjmALSCreA
Innisfree Green Tea Seed Serum https://nyk0.page.link/iT1P1WX6x9pJcTZ76
Mamaearth Aqua Glow Face Serum https://nyk0.page.link/tJ6TdXgDvL8zd2Ge8
Lakme Absolute Hydra Pro Serum https://nyk0.page.link/S5inZ7CEVeHjHBzP7
L’Oreal Paris Revitalift 1.5% Hyaluronic Acid Serum https://nyk0.page.link/veeKhwnA7fHvPXkRA
Nykaa SKINRX 2% Hyaluronic Acid Face Serum https://nyk0.page.link/w7UmgPmBUwYEbjJg6

Facebook- https://www.facebook.com/rarareviews/
Instagram- https://www.instagram.com/rara_products/
Twitter- https://twitter.com/rashmiratul/

Channel RARA
https://www.youtube.com/channel/UCjiBUVdw4rWcll2ayTL-6uw

Indian youtuber RARA
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Disclaimer – All the reviews are done in my videos are real and truthful in my knowledge and the reviews are done only by me FOR ME. The effect of the products may be different on other peoples because of skin type and other factors, so I shall not be liable for this. The content creator has whole copyright of the video and shall be asked via written permission before using the video or part of the video. 
(मेरे वीडियो में किए गए सभी समीक्षाएँ मेरे ज्ञान में वास्तविक और सत्य हैं और समीक्षा केवल मेरे लिए मेरे द्वारा की गई हैं। त्वचा के प्रकार और अन्य कारकों के कारण उत्पादों का प्रभाव अन्य लोगों पर अलग हो सकता है, इसलिए मैं इसके लिए उत्तरदायी नहीं होगा। सामग्री निर्माता के पास वीडियो का संपूर्ण कॉपीराइट है और उसे वीडियो या वीडियो के भाग का उपयोग करने से पहले लिखित अनुमति के माध्यम से पूछा जाएगा।)

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I’ve finally had the confidence to tell you about my acne experience.  Some products may work for me but not for you. Take note to do a skin test or patch test first before trying out any products! 🙂
CONSULT YOUR DERMATOLOGIST 😊

Skin type: oily and sensitive acne prone skin
Derma: VW Dermatology

Products:
Ponds Healthy Hydration Orange Nectar https://shope.ee/10QBbxRTu6
Wildleaf Vitamin C Serum https://shope.ee/3AUgC0DUau
Sunnies Face Dream Cream https://shope.ee/2VEzOoxMCw
AHC Sunstick ( Sunscreen) https://shope.ee/8p98IpCxKj
Biore Makeup Remover https://shope.ee/4zwPjqHcCf
The Ordinary Alpha Arbutin https://shope.ee/89tM9Wm2ls
The ordinary Niacinamide https://shope.ee/3Ko6Oi79v7
Glycolic Acid 7% Toning Solution https://shope.ee/7pGbzgSh84

Some products can only be bought with a prescription of a dermatologist

socials ♡
tiktok: https://www.tiktok.com/@chelgania
instagram: https://www.instagram.com/chelgania
twitter: https://twitter.com/rachelgania
facebook: https://www.facebook.com/Rachel-Gania…

For business/PR ♡
email me at ra**************@***il.com

Music by Reggie San Miguel – Evening Breeze – https://thmatc.co/?l=0704F61B
Video Rating: / 5

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Hey! In this video, I am showing you how to build COMPLETE skincare routines for Acne skin based on several different skin types. I’ll tell you what to use in the morning, what to use at night, and how to layer these products. Every product and ingredient is strategically placed in the routines to give you results without side effects. Check it out!

✨ACNE SKINCARE ROUTINE FOR OILY SKIN:
Morning:
Cerave Foaming Facial Cleanser https://amzn.to/38WgOTN
Paula’s Choice CLEAR Regular Strength (2.5%) Skin Clearing Treatment https://amzn.to/2IHQKB5
-OR- Paula’s Choice CLEAR Extra Strength (5%) Skin Clearing Treatment https://amzn.to/3kANm83
Cetaphil PRO Oil Absorbing Moisturizer with SPF 30 https://amzn.to/3nGEEqS
Neutrogena Clear Face Sunscreen for Acne-prone Skin https://shop-links.co/1730702533071035577

Nighttime:
Cerave Foaming Facial Cleanser https://amzn.to/38WgOTN
Differin Gel (adapalene gel 0.1%) https://amzn.to/36BTF84
Neutrogena Oil-free Facial Moisturizer, Sensitive Skin https://amzn.to/2UJHlvf

ACNE SKINCARE ROUTINE FOR SENSITIVE SKIN
Morning:
Differin Daily Deep Cleanser (5% Benzoyl Peroxide face wash) https://amzn.to/3kzOngr
Neutrogena Oil-free Facial Moisturizer, Sensitive Skin https://amzn.to/2UJHlvf
Neutrogena Sensitive Skin Face Sunscreen https://amzn.to/35LaA7h

Nighttime:
Vanicream Gentle Facial Cleanser https://amzn.to/2UsOPT1
Differin Gel (adapalene gel 0.1%) https://amzn.to/36BTF84
Neutrogena Oil-free Facial Moisturizer, Sensitive Skin https://amzn.to/2UJHlvf

ACNE SKINCARE ROUTINE FOR DRY SKIN
Morning:
Cerave Renewing SA Cleanser https://shop-links.co/1730702438215914399
La Roche-Posay Toleriane Double Repair Face Moisturizer https://shop-links.co/1730702970611645522
Aveeno Ultra-calming Daily Moisturizer with SPF 30 Mineral Sunscreen https://amzn.to/32YSNYs

Nighttime:
Vanicream Gentle Facial Cleanser https://amzn.to/2UsOPT1
Differin Gel (adapalene gel 0.1%) https://amzn.to/36BTF84
La Roche-Posay Toleriane Double Repair Face Moisturizer https://shop-links.co/1730702970611645522

Other products mentioned in this video:
Paula’s Choice SKIN PERFECTING 2% BHA Liquid Salicylic Acid Exfoliant https://shop-links.co/1730538598260752002
Grisi Sulfur Soap https://amzn.to/38Na9LI
Acne Free Therapeutic Sulfur Mask https://amzn.to/2KbP0QZ

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Other Acne Videos:
How to Shop for Acne Skincare Products that will CLEAR your skin!

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Disclaimer: This content is created for informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Your viewing, commenting or subscribing to this YouTube channel does not create a physician-patient relationship. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read/listened to on this channel. The statements made about specific products are not to diagnose, treat, cure or prevent disease.
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If you NEED a skincare routine for Mild to Moderate Acne… Start HERE! This routine is scientifically proven to improve or CLEAR acne 🙂

Products Mentioned In This Video:
Adapalene Options:
Differin: https://amzn.to/3FLv7sd
AcneFree: https://amzn.to/3FM5MhV
La Roche-Posay Effaclar: https://shop-links.co/cfM5VipTtbK
Benzoyl Peroxide Options:
Paula’s Choice Regular Strength 2.5%: https://amzn.to/3lIvv2B
Paula’s Choice Extra Strength 5%: https://amzn.to/2XhvMAk
La Roche-Posay Purifying Cleanser: https://amzn.to/3DJ9cjz
Double Repair Moisturizer: https://amzn.to/3lHRFCj
Australian Gold Botanical Sunscreen: https://amzn.to/3DJuP3m
Biossance Zinc Sheer: https://amzn.to/3DCO1zu
Cetaphil Sheer Mineral Sunscreen: https://amzn.to/3aGJDDa
AcneFree Sulfur Mask: https://amzn.to/3j30LrB
Peter Thomas Roth Sulfur Mask: https://amzn.to/3oYYSzU
Salicylic Acid Options:
Paula’s Choice: https://shop-links.co/cfM56i8dvFu
The Ordinary: https://shop-links.co/cfM57bzCXuQ

Clean Skin Club Face Towels: Use code BUDGETDERM for 20% OFF
https://bit.ly/31g7mFu
I use the Bamboo Clean Towels XL

Other Skincare Routine Favorites!
Anti-aging Eye Cream: https://shop-links.co/cfGRp4nA1La
Gentle cleanser: https://amzn.to/38CWvcx
Best all-around moisturizer https://amzn.to/3t9A1tf
e.l.f. Holy Hydration Face Cream: https://shop-links.co/cfGRn79bN4x
Makeup Removing Cleansing Balm: https://shop-links.co/cfGRmXdwoJD
Luxury Tinted Sunscreen: https://amzn.to/3F40zlc or
https://myshlf.us/p-167367 Use Code: BUDGETDERM for 25% OFF at Skinstore.com
Best Makeup-Sunscreen Combination Product: https://shop-links.co/1750199808345324775

Check out my other Videos!
How To Start a Retinoid in 5 EASY Steps | Dermatologist talks results without side effects!

3 Steps To Fix Your Acne WITHOUT a prescription | Skincare Made Simple by The Budget Dermatologist

Acne Swaps! 5 Over-the-counter Versions of Prescription Treatments | Skincare Made Simple

***SHOP MY SHELF! All my top skincare picks are here, organized by Video topic 🙂
https://myshlf.us/thebudgetdermatologist

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Disclaimer: This content is created for informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Your viewing, commenting or subscribing to this YouTube channel does not create a physician-patient relationship. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read/listened to on this channel. The statements made about specific products are not to diagnose, treat, cure or prevent disease.
Image Credit: Dermnetnz.org
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Today we have for you 7 Healthy Meal Prep Dinner Ideas For Weight Loss to add to your diet

I hope you like all these dinner recipes and meal prepping ♡

1 mealprep vegan chickpea with spinach recipe 320 calories (1 serving)

Ingredients

1 tsp olive oil
2 garlic
3 oz spinach
1 tbsp lemon juice
salt and black pepper
3 oz chickpeas boiled
1/4 tsp curry powder
1/4 tsp cumin powder
1/4 tsp ground cinnamon
1 medium green onion
1 tsp tomato paste
2 tbsp water
3 oz diced tomatoes
1/2 cup brown rice cooked
parsley

(double the ingredients to make more servings)

Heat oil in a large skillet over medium heat. Add garlic and cook until fragrant . Add spinach to the skillet and sauté until spinach has started to wilt. Toss in sea salt and lemon juice. remove from heat and place aside.
In same skillet, add garlic and onion chickpeas and spices, and tomato paste into the skillet. Toss to combine and quickly add water as the pan will start to dry out. Add sea salt and pepper, toss everything together and cook for another 2-3 minutes. Remove from heat and allow all ingredients to cool and store in a container with rice, chickpeas spinach. Top with parsley.
cover and store in the fridge for up to 4 days

2 mealprep salmon and asparagus 280 calories (1 serving)

Ingredients

5 oz asparagus
1 tsp olive oil
4 oz salmon fillet
salt and black pepper
1 garlic
2 tbsp lemon juice
1/2 tsp sriracha
1 tbsp parsley
10 red grape tomatoes

(double the ingredients to make more servings)

Wash and trim the ends of the asparagus, then blanch them in boiling water for 2- 3 minutes then soak in ice water to stop cooking. Drain and set aside.

Heat olive oil in a large skillet over medium-low heat. cook salmon seasoned salmon with salt and pepperon both sides until golden brown. Remove the salmon fillets from the skillet and set aside to a plate.

In the same skillet over medium heat, add minced garlic lemon juice, hot sauce, parsley. Give a quick stir to combine.

Add the drained blanched asparagus and toss for 2 minutes to cook it up. Add salmon back to the pan and reheat for another minute.

place salmon and asparagus into mealprep container, add grape tomatoes and store in the refrigerator for up to 5 days.

3 Roasted vegetable with quinoa 290 calories (1 serving)

Ingredients

1/2 medium carrot
3 oz broccoli florets
4 oz brussem sprouts
salt and black pepper
1 tsp olive oil
1/2 cup quinoa cooked
1 tsp tahini
1 garlic
1 tbsp lemon juice
1 tsp water

Preheat oven to 400 degrees F. Place the vegetables on baking sheets
Drizzle with olive oil and season with salt and black pepper. Place in the oven and roast for 20-25 minutes until tender and slightly crisp.

whisk together the tahini, garlic, lemon juice, and, water in a small bowl or jar. Season with salt and pepper, to taste. If the dressing is too thick, add a little more water and whisk again.
place quinoa, roasted vegetables into meal prep container place the dressing in a separate container. You can heat it up in the microwave and add dressing when you are ready to eat.
store in the fridge for up to 4 days

4 beef and broccoli 350 calories (1 serving)

Ingredients

5 oz beef steak
1 tsp olive oil
salt and black pepper
1 tbsp cornstarch
5 oz broccoli florets
2 tbsp low sodium chicken broth
1 garlic
1 tsp soy sauce
1 tsp honey

5 high protein turkey quinoa and pepper 400 calories (1 serving)

Ingredients

1/4 medium red bell pepper
1/4 medium yellow bell pepper
1/4 medium green bell pepper
4 oz turkey breast
salt and black pepper
1 tsp olive oil
3 oz diced tomatoes
1/4 tsp garlic powder
1/4 tsp paprika
1/4 tsp cumin powder
1/4 tsp curry
1/4 tsp dried oregano
1 tsp apple cider vinegar
1/2 cup quinoa cooked

Preheat the oven to 425 degrees. Arrange turkey and peppers on a baking sheet. Toss with olive oil and sprinkle with salt and pepper. Roast for 30 minutes or until the breast is cooked through.
in a skillet add diced tomatoes and spices. Saute for about 10 minutes. Shred turkey and add to the sauceand serve with peppers and quinoa.

Serve immediately or keep refrigerated in airtight containers for up to 4 days

sorry we have reached the maximum number of characters in the description you can find the whole description on google drive in the link below:

https://drive.google.com/file/d/1uLSJY5ZdpfNWiH6NskfzGcavq1b-4miw/view?usp=sharing

I hope you like all these healthy recipes and healthy meals ♡

If you’ve attempted a weight loss diet plan of your own, then you’re probably aware that at the end of the day, weight loss is all about calories in versus calories out. Scientifically speaking this is the basic law of thermodynamics for any fat loss diet, but what this simplistic model fails to account for is how the various foods you put into your body then go about affecting these two variables. The truth is that you also need to pay close attention to the types of foods you’re ingesting everyday AND also how you go about ingesting them in your weight loss diet, as that’s what makes all the difference. In this video, I’ll go through how to eat to lose weight (with 3 diet swaps) that can enable you to lose fat faster, and provide you with a sample fat loss meal plan that puts this all together for you.

The first swap you’ll want to do with your weight loss diet is to stick mostly with minimally-processed foods. Not only are these less processed foods beneficial when dieting in the sense that they generally provide more nutrients and keep us fuller for longer, but they also have another benefit that has to do with something called the thermic effect of food, which is the amount of calories that our body burns to metabolize and actually use the foods that we ingest. And one of the unique fat loss benefits about unprocessed foods is that in most cases our body burns significantly more calories when digesting unprocessed foods than it does when compared to their processed counterparts. So, you can further influence the “calories out” side of the equation and potentially speed up the fat loss process by simply swapping these foods for whole grain, less processed foods instead.

Next, let’s dive into how you then go about distributing your meals (aka calories) for your fat loss diet. Research indicates that there does seem to be some indirect fat loss benefits to allocating more calories to your meals early on in the day, and is something that I’ve personally noticed as well. Now obviously this does vary for the individual and may depend on when your workout takes place, I would highly suggest even if you’re intermittent fasting, for example, to at least experiment with just shifting more of your calories to your first meal of the day as it does seem to have some unique benefits in terms of enabling you to control your cravings, burn more calories and potentially create greater fat loss results in the long run as a result.

Now the last swap for your weight loss diet plan is to not only choose mostly unprocessed foods to include your diet, but choose the ones that are highly satiating. As this will enable you to better adhere to your diet and minimize any excess snacking you may be doing that’s sabotaging your calorie deficit. For example, even with calories equated for, simply swapping whole grain bread for oats instead will provide a 25% greater effect on suppressing your hunger. And similarly swapping brown rice for whole grain pasta or boiled potatoes would provide a 30%, or 60% boost in satiation respectively. So what I’d suggest is look over the index and experiment with swapping some of these more satiating foods into your diet and seeing how your body and appetite responds.

So hopefully the video and sample meal plan at the end gives you a little more insight into how to eat to lose weight and how you can start planning your meals based on what I want through while still keeping everything tasty and satisfying. Although some of the swaps I mention here CAN definitely help speed up the fat loss process, just know at the end of the day adhering to a calorie deficit is most important. So experiment with your diet and stick to what you find works best for you and your lifestyle. And for an all in one step-by-step program that not only optimizes your weekly workouts for you, but also shows you how to structure and set up your diet with the right foods and in the right amounts so that you can burn fat as efficiently as possible with science, then simply take the analysis quiz below to discover which specific program is best for your body and where it’s currently at:
https://builtwithscience.com/bws-free-fitness-quiz/gender?utm_source=youtube&utm_medium=video&utm_content=description%20box&utm_campaign=how%20to%20lose%20fat%20faster%20April%2019%2F2020

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MUSIC:

Filmed by: Bruno Martin Del Campo

STUDIES:

UNPROCESSED VS PROCESSED TEF
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2897733/
https://europepmc.org/article/med/28179226

FRONT-HEAVY APPROACH
https://www.ncbi.nlm.nih.gov/pubmed/32073608
https://www.ncbi.nlm.nih.gov/pubmed/26414564
https://www.ncbi.nlm.nih.gov/pubmed/23512957
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Get younger-looking, fresh, glowing skin, with my anti-aging serum. In this video, I am sharing my easy, effective, and best homemade anti-aging serum for youthful and glowing skin with all-natural ingredients. This home remedy is also very cost-effective, much better than expensive branded creams and lotions, and suitable for all skin types, (oily skin, dry skin, combination skin, or sensitive skin). Everybody develops fine lines and wrinkles due to the natural aging process. At times, genetics also play a major factor while developing wrinkles, and they mainly occur on the face, neck, hands of our body, but due to modern lifestyles, people at a younger age are also becoming its victim, due to exposure to the sun, pollution, stress, smoking, lack of sleep, and the way you take care of your skin can also make a major difference. It’s essential to have a good at-home anti-aging skincare routine which can help improve the skin. Anti-aging cream is almost always more expensive than a standard facial moisturizer. You will see a noticeable good change after applying this serum for wrinkles, in a week. Before using an essential oil, perform a patch test. This video is in Urdu and Hindi.

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Music Credit (and license reference)
‘Miles to Go’
Music by Jay Man
www.ourmusicbox.com
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