Decided to see what would happen if I actually took the gym and my diet serious for 3 months
My 3 month program 💪🏻 https://www.hunterhobbsfit.com

Apply for 1 on 1 Coaching https://wiq5uhexw9s.typeform.com/to/O4TCteNO
Use code: “2023” for 25% off any of my Ebooks! https://payhip.com/hunterhobbs

Instagram:https://www.instagram.com/hunterhobbs/?hl=en

Updated Response Video https://youtu.be/5ZsrYcX6W_w

30 Day Shred Video: https://youtu.be/J63XspQiBs0
My Chest Workout: https://youtu.be/HluRkDjaTpk
My Ab Workout: https://youtu.be/116raIZdhNU

Download the FREE Glow Up Sessions plan: https://bit.ly/22glowupsessions

Let’s get our heart rate up and do some cardio! Be happy because no jumping! Grab a kettlebell or a heavy dumbbell for this class. Get the equipment at Target: https://bit.ly/3taUsGz

This is a total body cardio workout including a 3 min warmup + 22 minute complete workout.

Download the Body by Blogilates app: https://bit.ly/bodybyblogilatesapp

My outfit & yoga mat are from: http://www.popflexactive.com

Here is where I get all of my music! Epidemic Sound: http://share.epidemicsound.com/sgFTn

******

Cassey Ho is an award-winning fitness instructor, entrepreneur and online personality. As the creator behind Blogilates, the #1 female fitness channel on YouTube, she’s transformed millions of lives through helping them achieve their strength and weight-loss goals. She focuses on making fitness fun and the results are evident. Cassey’s unique format, POP Pilates©, which launched as a workout video on YouTube in 2009, has become a live fitness class that can be taken at gyms all over the world with over 3,000 POP Pilates classes being taught monthly. Her authenticity continues to shine through, making her one of the most relatable fitness icons online and beyond. She’s also the author of the best-selling book, Hot Body Year Round and is the designer of her own activewear line, POPFLEX.

With a wide range of free workout videos available, Cassey’s channel focuses on ab exercises, butt & thigh exercises, arm exercises, pilates, cardio routines, fat burning workouts, high intensity interval training workouts (HIIT), stretching and flexibility routines and so much more!

***
DISCLAIMER:

Blogilates and oGorgeous Inc. strongly recommend that you consult with your physician before beginning any exercise program.

You should be in good physical condition and be able to participate in the exercise.

You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Blogilates and oGorgeous Inc. from any and all claims or causes of action, known or unknown, arising out of Blogilates’ and oGorgeous Inc.’s negligence.

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In today’s pilates class we will use the wall as our workout prop. This is a beginner sequence that will work the entire body, improving your posture and balance with support of the wall. The wall gives us a lot of help to sit taller, so that we can strengthen our core and back muscles.

Let me know your favorite move in the comments!

Optional use of pillows and blankets to help the back lengthen and lift.

Filmed at a yoga shala in beautiful Goa, India

Workout set is from @oqqsports

xx

Lindsay Bushman

Join the community!

GET IN TOUCH: L.****@*****st.net
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Facebook: https://www.facebook.com/LindsayRosebush-110950430664747/?view_public_for=110950430664747

Website: http://www.pilatesondemand.net

DISCLAIMER:
Please consult your doctor before starting any diet or exercise program. By using our videos, you understand and agree that neither Lindsay Bushman nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.

00:00 Introduction
00:34 Neutral Spine / Posture Work
03:09 Breathwork
05:45 Spine Stretch
08:06 Side Bends
12:32 Oblique Exercise
16:12 Upper Core Work
18:01 Bridging
20:41 Pilates Running
22:27 Tendon Stretch
23:58 Wall Supported Squats
26:00 Wall Supported Push Ups
27:31 Stretch

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This full body pilates workout challenge will help sculpt, tone and burn belly fat with no equipment needed. It’s an intense 15 minute at home full body workout with upper body and lower body exercises. These exercises will target your abs, booty, thighs, legs and more! For the best full body fat loss results, do this with my longer fat burn workouts on the LEAN App and healthy nutrition.

To enter the giveaway:
1. Like this video
2. Subscribe to my channel
3. Comment “I love pilates” and your Instagram handle so I can contact you if you win!

Goodluck Familia! ❤️

🍑 Full Body Pilates 2 Week Hourglass Challenge 🍑 I have a brand new 14 day Pilates Hourglass Challenge to help you get the results you want! Get your free 14 day guide here: https://leanwithlilly.com/pages/Lilly-Sabri-workout-guides?ref=lillysabri

🔥 7 Day Free Trial on the LEAN App! 🔥 Get access to structured guides, personalised meal plans, hundreds of recipes, and so much more right at your fingertips! Get the best results on a 7 day free trial: https://leanwithlilly.page.link/download-app-free-trial

👩‍🎓 Students get 25% off the LEAN Transformation Method on the LEAN App: https://www.leanwithlilly.com/student?ref=lillysabri

🥤 The supplements & protein bars I use to get results: https://leanwithlilly.com/collections/nutrition?ref=lillysabri

💪 Get your Free Home Workout programs here: https://leanwithlilly.com/pages/Lilly-Sabri-workout-guides?ref=lillysabri

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Hit that bell icon to get a notification when I upload.

0:00 Full Body Pilates Workout
0:23 Achieve Your Fitness Goals
0:55 Pilates Tone & Sculpt Exercises
15:58 Complete Pilates Fat Burn Exercise

Disclaimer: Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we lose fat. However to get fat loss results I recommend the following:
1. Being in calorie deficit
2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel)
3. Resistance training and specific muscle targeted workouts. To strengthen and develop specific muscles.
I have hundreds of other home workouts available on my channel, so you can pick and choose which workouts you want to do, to not only make you build a strong body, but also feel amazing.
Please remember every body is different and we all progress at different rates. The fact that you have shown up and completed this workout is incredible. You should be very proud of yourself for taking the steps to improve not only your physical, but also your mental health.
The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I don’t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love Lilly

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Code SAVE70 to knock off %70 from the Audiio pro annual plan.

ビリー隊長の熱い激励の一つ、「ワンモアセッ！」みなさんはご存知ですか？👀
きつくても、くじけそうでも、ビリー隊長の言葉があれば踏ん張れる！

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本気で痩せたい・運動習慣をつけたいならこちら
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✅iOSアプリはこちら
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✅あなたにピッタリの運動を無料で診断👀
公式LINEはこちら
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**********

💡出演インストラクター
Billy Blanks

💡関連動画
【ビリーズブートキャンプ】これで痩せないわけがない！10分で滝汗確定！【日本語字幕付き】

**********

⌛️LEAN BODYとは？
「世界中の人々に最高の資産(ココロとカラダ)を」をビジョンにウェルネスライフを送るためのサポートをする企業です。
身体を動かすことの楽しさを多くの人に知ってもらえたらと思います✨
本チャンネルでは、月額オンラインフィットネスサービス「LEAN BODY」の動画の一部を公開しています！！
ぜひチャンネル登録、いいねで応援をお願いします💕

⌛️公式Instagram
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⌛️見たいレッスンを募集中✨
カラダに関してこんな悩みを解決したいなど、コメント欄にぜひお寄せください！

#フィットネス #LEANBODY #リーンボディ #ビリーズブートキャンプ #トレーニング
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I used to be shredded! In this video I outline my full daily routine to get to and maintain 8% body fat.

Hope you enjoy the video! Thanks for watching 🙂

BARE PERFORMANCE NUTRITION SUPPS-
Best Sellers

SHOP GYMSHARK 🦈 –
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INSTAGRAM- https://www.instagram.com/willtenny/
MY WEBSITE: https://willtennyson.ca/

HOW I WENT FROM OBESE TO 8% BODY FAT!

#fitness #food #gym

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How To Measure And Calculate Lean Body Mass
► 7 Day Free Trial To Our Workout App: https://bit.ly/3KrdLp8
► Free 7 Day Meal Plan And Recipes: https://bit.ly/3xy1urr
► Live Lean Body Quiz: https://bit.ly/3S8nQcG
► Test Your Testosterone Levels At Home: https://www.liveleantv.com/testosterone (use 30% off code: LEAN30)

My lean body mass (LBM) would be calculated as:
Lean Body Mass = 175 pounds total body weight – 14 pounds of body fat = 161 pounds of lean body mass

161 pounds of lean body mass / 175 pounds total body weight = 92% lean body mass

This means 92% of my total body weight is made up of lean body mass (LBM).

Lean body mass is fat free mass comprised of muscle, bones, and bodily fluids.

Full Blog Post: https://bit.ly/3lOj5Zr
Subscribe Here! http://bit.ly/SubLiveLeanTV
Check Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideos
Listen to the podcast here: https://www.liveleantv.com/podcast

WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?:
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#LeanBodyMass #LBM #LiveLeanTV

About Live Lean TV:
Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week!

Business Enquiries: in**@********TV.com

How To Measure And Calculate Lean Body Mass (LBM) | LiveLeanTV

Live Lean TV
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This FULL BODY BURNER is one you’ll feel during the whole workout — and well after it’s over! It’s a workout to help you tone lean muscles & burn calories! The workout exercises are designed with 30 sec work, no rest to make you feel challenged.
See how you go, I know you CAN DO IT!

♡ For more home workouts, sign up to my Grow with Anna APP: https://growwithanna.page.link/GetGrowNow

▸ Muscles Worked: Full Body
▸ Time: 30 Min + cool down stretches
▸ Equipment: No Equipment

Workout:
▸ LEG BURN 🔥 30 sec on, no rest
Plié Squat + Reach
Plié Pulses
Plié Side Bend
Plié to Lunge
Split Squat R
Split Squat Pulses R
Alternating Reverse Lunges
Split Squat L
Split Squat Pulses L
Alternating Curtsy Lunges
Curtsy + Crunch L
Curtsy + Crunch R

▸ GLUTES + ABS 🔥 30 sec on, no rest
1 Leg Glute Bridge R Leg
Glute Bridge Pulses R Leg
Glute Bridge Leg Lifts R Leg
Crunches Left Leg crossed
Reverse Crunches
Straight Leg – Leg Raises
Little Hip Lifts
Leg Raise Hold

▸ OTHER SIDE 🔥 30 sec on, no rest
1 Leg Glute Bridge L Leg
Glute Bridge Pulses L Leg
Glute Bridge Leg Lifts L Leg
Crunches Right Leg crossed
Reverse Crunches
Straight Leg – Leg Raises
Little Hip Lifts
Leg Raise Hold

▸ UPPER BODY 30 sec on, no rest
Walk It Out
Walk It Out + 4 Climbers
Plank Knee Taps
Walk It Out + 4 Climbers + 1 Push Up
Climbers
Low Plank Hold
Superman Pull Down
Superman Pull Down + Push Up
Low Push Up Hold + Leg Raises

▸ WE ARE ALMOST THERE 🔥 30 sec on, no rest
Reverse Lunge + Pulse L
Front Back Steps L
Knee In Crunch L
Reverse Lunge + Pulse R
Front Back Steps R
Knee In Crunch R
Squat to Plank
Shoulder Taps
Twisted Climbers

▸ OBLIQUES + GLUTES 🍑 30 sec on, no rest
Supported Side Plank Dips L
Side Plank Dip Pulses L
Side Plank Hold L
Booty Leg Raises R
Booty Leg Raise Pulses R
Booty Knee Tap + Kick R

▸ OTHER SIDE 🍑 30 sec on, no rest
Supported Side Plank Dips R
Side Plank Dip Pulses R
Side Plank Hold R
Booty Leg Raises L
Booty Leg Raise Pulses L
Booty Knee Tap + Kick L

▸ Cool Down 30 sec on, 10 sec off
Glute Stretch L
Glute Stretch R
Seated Side Bend R
Seated Side Bend L
Butterfly Stretch
Wide Leg Forward Fold

Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to.

♡ Sign up to the Team Grow Newsletter: https://manage.kmail-lists.com/subscriptions/subscribe?a=VLsDDa&g=WikyFT

♡ Join the OFFICIAL TEAM GROW Community Group: https://www.facebook.com/groups/teamgrowsupport/

♡ My @KorodrogerieDe DISCOUNT CODE: GROW

♡ My fitness watch: @withings

♡ My Amazon Storefront: https://www.amazon.de/shop/growingannanas

♡ The Gear I Use:
Camera: https://amzn.to/3aticKD
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#growingannanas #growwithanna #homeworkouts #hiitworkout

D I S C L A I M E R

If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.

This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.
Video Rating: / 5

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Hey besties!

This is day 9 of my one month pilates plan! It’s a 20 minute full body pilates workout. I hope you love this challenge as much as I did!

I LOVE YOU GUYSSSS!!

Reminder, as always, these are just my workouts I do daily that I want to share. I’m not a medical professional so please if anything hurts stop this video and rejoin me on another!

MY AYBL SETS: https://us.beaybl.com/?rfsn=6701743.9…
TIKTOK: https://www.tiktok.com/@luvmadeleine?_t=8fpA5fdEsLS&_r=1
INSTAGRAM: https://instagram.com/madeleineabeid?igshid=MzRlODBiNWFlZA==

Music by:
Grisp – Soft ground – https://thmatc.co/?l=62B79BC1
Blue Sirens – Bread Box – https://thmatc.co/?l=B90A34A9
Sam Celentano – Mild-Mannered – https://thmatc.co/?l=1361CA16
Damien Sebe – time goes on – https://thmatc.co/?l=FFF679B5

Hey besties!

This is day 3 of my one month pilates plan! It’s a 20 minute lower body burn workout. I hope you love this challenge as much as I did!

I LOVE YOU GUYSSSS!!

Reminder, as always, these are just my workouts I do daily that I want to share. I’m not a medical professional so please if anything hurts stop this video and rejoin me on another!

MY AYBL SETS: https://us.beaybl.com/?rfsn=6701743.9…
TIKTOK: https://www.tiktok.com/@luvmadeleine?_t=8fpA5fdEsLS&_r=1
INSTAGRAM: https://instagram.com/madeleineabeid?igshid=MzRlODBiNWFlZA==

Music by:
Damien Sebe – sleeping on a cloud – https://thmatc.co/?l=3B4C1F17
oh, the joy. – 3pm in rio – https://thmatc.co/?l=3A0FF611
Damien Sebe – coffee shop – https://thmatc.co/?l=144AFC5F
Damien Sebe – joyful – https://thmatc.co/?l=C557D785
Video Rating: / 5

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Revitalize your well-being! 🌟 Explore our website for personalized workouts, nutrition tips, and invigorating exercises. Start your journey to a healthier you now! 💪 https://workoutguru.fit/ – – – – – – – – – – – – – – – – – – – 👉 Aim for at least 30 minutes of moderate physical exercise each day as a general objective. You might need to exercise more if you want to lose weight, keep it off, or reach certain fitness objectives. Less sitting time is also crucial. Your risk of metabolic issues increases with the number of hours you spend sitting each day.
…………………………………………………………………………….
🚩 Watch our most popular workout plans here: https://www.youtube.com/channel/UC54lr42q1cj8GtWTIh-XT_A/playlists
…………………………………………………………………………….
✅ Recommended Plan
Week 1 👉🏼 Do It 3 Days a Week (1-2 rounds a day)
Week 2 👉🏼 Do It 4 Days a Week (1-2 rounds a day)
Week 3 👉🏼 Do It 5 Days a Week (1-2 rounds a day)
Week 4 and beyond 👉🏼 Do It 6 Days a Week (1-2 rounds a day)
✅ Following along with this video means completing all exercises = 1 round
✅ Repeat for 2 Rounds for a complete workout
…………………………………………………………………………….
🟡 Duration: 30 minutes
💪 Exercises quantity: 30
🔶 Format: 1 exercise = 50 seconds work + 10 seconds rest
🧘 Equipment: your body
…………………………………………………………………………….
⏳ Timecodes
00:00 – Start
00:10 – Exercise 1
01:10 – Exercise 2
02:10 – Exercise 3
03:10 – Exercise 4
04:10 – Exercise 5
05:10 – Exercise 6
06:10 – Exercise 7
07:10 – Exercise 8
08:10 – Exercise 9
09:10 – Exercise 10
10:10 – Exercise 11
11:10 – Exercise 12
12:10 – Exercise 13
13:10 – Exercise 14
14:10 – Exercise 15
15:10 – Exercise 16
16:10 – Exercise 17
17:10 – Exercise 18
18:10 – Exercise 19
19:10 – Exercise 20
20:10 – Exercise 21
21:10 – Exercise 22
22:10 – Exercise 23
23:10 – Exercise 24
24:10 – Exercise 25
25:10 – Exercise 26
26:10 – Exercise 27
27:10 – Exercise 28
28:10 – Exercise 29
29:10 – Exercise 30
30:05 – Recommended plan
…………………………………………………………………………….
🚩 Make sure to Like, Favorite and Share this video and Subscribe if you haven’t do so already. Stay tuned!
…………………………………………………………………………….
#weightlossworkout
…………………………………………………………………………….
Disclaimer:
A physician or other healthcare professional should be consulted before beginning this or any other fitness program.
In particular, this is true if you (or members of your family) have a history of high blood pressure, heart disease, or if you have experienced chest pain during exercise or within the past month while not physically active, smoking, having high cholesterol, being obese, or having bone or joint problems that are aggravated by physical activity.
Consult your physician or health care provider before beginning this fitness program.
At any time during your workout, you should stop immediately if you experience weakness, dizziness, pain, or shortness of breath.
Health, fitness, and nutrition information is offered on this site solely for educational purposes.
This information is not meant to replace professional medical advice, diagnosis, or treatment, and does not replace it.
Your doctor or another healthcare professional should always be consulted if you have any concerns or questions about your health.
Because of what you might have read on this website, you should not ignore, delay, or avoid getting medical or health-related advice from your healthcare provider.
Any information provided on this site is at your own risk.
Call 911 or your health care professional if you are in the United States and experience a medical or health emergency.
This site should not be used if you find it offensive.
Video Rating: / 5

Lean Body là bữa ăn thay thế ít calo, giàu dinh dưỡng nhất trong thế giới thực phẩm bổ sung, cung cấp 40g protein chất lượng cao, nhiều xơ, carb tốt, béo EFAs giảm mỡ, bổ xương khớp … Video này sẽ so sánh dạng nước RTD và dạng bột MRP
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#THOL #TheHinhOnline #DuyNguyen #Gymer #DNGP #VlogDuyNguyen
Video Rating: / 5

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This fat burn full body pilates workout challenge will help burn fat with no equipment needed. It’s an 8 minute at home pilates workout packed with upper body and lower body exercises that sculpt and lose body fat. These exercises will target your abs, booty, legs and muscles you didn’t even know you had until you feel them burn. For the best full body fat loss results, do this with my longer fat burn workouts on the LEAN App and healthy nutrition.

🔥 Join the LEAN Summer Method! 🔥 Get access to a structured 8 week guide, personalised meal plans, hundreds of recipes, and so much more right at your fingertips! Get the best results on the LEAN App: https://leanwithlilly.page.link/download-the-app-today

👩‍🎓 Students get 25% off the LEAN Transformation Method on the LEAN App: https://www.leanwithlilly.com/student?ref=lillysabri

🥤 The supplements & protein bars I use to get results: https://leanwithlilly.com/collections/nutrition?ref=lillysabri

💪 Get your Free Home Workout programs here: https://leanwithlilly.com/pages/Lilly-Sabri-workout-guides?ref=lillysabri

💙 Gymshark Outfit: https://gym.sh/Shop-LillySabri-YT

🤍 FOLLOW ME:
Instagram: https://instagram.com/lillysabri
TikTok: https://www.tiktok.com/@lillysabri?lang=en
Private Facebook Group- Lean with Lilly Guides
https://www.facebook.com/groups/508730913266325/
Twitter: https://twitter.com/lillysabri
Facebook: https://www.facebook.com/lilly.sabri/

🔔 DON’T FORGET to Subscribe for daily uploads xx
Hit that bell icon to get a notification when I upload.

Get Infinity by Jaymes Young and over 1M + mainstream tracks here https://app.lickd.co/r/@lillysabri

License ID: EJ6VdnMzBRj

0:00 Intro
0:44 Exercise 1 of 11
1:32 Exercise 2 of 11
2:17 Exercise 3 of 11
3:02 Exercise 4 of 11
3:47 Exercise 5 of 11
4:32 Exercise 6 of 11
5:17 Exercise 7 of 11
6:02 Exercise 8 of 11
6:47 Exercise 9 of 11
7:32 Exercise 10 of 11
8:17 Exercise 11 of 11
8:47 Outro

Disclaimer: Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we lose fat. However to get fat loss results I recommend the following:
1. Being in calorie deficit
2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel)
3. Resistance training and specific muscle targeted workouts. To strengthen and develop specific muscles.
I have hundreds of other home workouts available on my channel, so you can pick and choose which workouts you want to do, to not only make you build a strong body, but also feel amazing.
Please remember every body is different and we all progress at different rates. The fact that you have shown up and completed this workout is incredible. You should be very proud of yourself for taking the steps to improve not only your physical, but also your mental health.
The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I don’t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love Lilly
Video Rating: / 5

this one really BURNT
Hope you have fun doing this workout!

Love u all
Lidi

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