Slim legs & thigh burn?🔥secret easy workout | 2 weeks beginner challenge (15min,quiet,no equipment)
female body workout Tags: &, 15minquietno, Beginner, burn🔥secret, Challenge, Easy, Equipment, LEGS, Slim, Thigh, Weeks, WORKOUT40 Comments »
As requested, here’s my secret to skinny and toned legs!
The workout is super easy and perfect for beginners 😉
Also, there’s no jumping, so you can do it quietly at night (for those who are busy in the daytime)
I did it 3 times on the day I filmed it lmaooo but once every day is enough! (twice if u wanna see results faster)
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Wonder ‘what I eat’? It’s all on INSTAGRAM: https://www.instagram.com/oppserve/
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My other videos:
►My abs+SMALLER waist ⌛HOURGLASS beginner workout routine (15 mins, No equipment)
►3 DAYS DIET: My Debloat & Detox remedy after binge eating | glow up diary ep2
►NO RESULTS from CHLOE TING’S 2 WEEK SHRED? AVOID these 6 MISTAKES that I made (advice)
►A day with me at University (Hong Kong U during Covid-19)
https://www.youtube.com/watch?v=bc-hy…
►18Min Bubble peachy butt🍑 & LOWER BODY beginner WORKOUT | no equipment
►Diet vlog: My truth and struggle, Real stressed University student | weight gain | Glow up diary ep1
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Firm Abs (sports/ active wear)
OPP15 (15% off over 2 items), OPP20 (20% off for New Customers)
https://www.firmabs.com/?sca_ref=673990.ovj7NkUkA7
TEAMI BLENDS (Detox tea)
20% code ( minimum): OPPSERVE20
https://www.teamiblends.com/discount/OPPSERVE20
▷ FREE My Diet Meal Plan: https://www.instagram.com/shirlyn_kim_official/
▷FREE Every Weekly Workout Program: https://www.youtube.com/c/ShirlynKim/community
▣ Complete this entire routine once or twice a day with my Weekly Workout Plan
▣What Should I Do for MY BELLY FAT & SLIMMER WAIST?
1) Losing overall body fat will totally help, since spot reduction fat is impossible ** You can start with my Weekly Workout Program, which consists of Full Body Fat Burn & HIIT Cardio & strength workouts
2) Eat Clean & Have Balanced Meal
Consistency is the main key to get a great results♡ YOU CAN DO IT!!!
▣FULL BODY HIIT CARDIO WORKOUT
https://youtu.be/vaq7YpCwH7M
▶Calories: 100~300 calories in 10 min workouts (Depends on your weight, height, gender, and muscle mass, the activity level, body fat percentage, etc.….
▶▷HOW LONG does weight loss take to show up?
The time it takes for weight loss to show is that everyone is different, depending on a person’s body fat percentage, gender, diet, exercise habits, etc..
It takes at least two weeks and significant weight loss and muscle gains will take approximately eight weeks to see. Healthy weight loss is anywhere from 1 to two pounds per week.
▣My Height: 164. 8 // Weight: 44kg ~ 45kg // Body Type: between Mesomorph and Hourglass
▶▷For teenagers- It’s important for teens to lose weight the healthy way by making diet and lifestyle changes that nourish growing bodies and can be followed long term.
1)firstly think of a healthy eating plan, not diet; Fruits and vegetables every day. .. ( healthy eating doesn’t mean going hungry)
2)Do home workout 30 to 60 minutes a day three or four days a week—that’s a start, including, aerobic activity are running, swimming, and dancing(not too much)
3) Get enough sleep
4)Protein to build muscles and organs
5)Love yourself
▶GET TALLER & SLIMMER WORKOUT
▶ My Daily Skincare Routines: https://youtu.be/KhEgSU4fzSI
▶ What I Wear: https://en.xexymix.com/
▶Music By https://www.epidemicsound.com/music/f
Thanks for watching my video and hope you enjoy it. Lots of love from Korea😊 ※Disclaimer This workout video on my YouTube channel is the one that I personally do to stay fit and healthy at home. When joining me for this workout video, check your health and safety with experts first since they are the most important. I am not responsible for any injuries and risks arising from this workout video.
※ 이 영상의 저작권은 크리에이터 Shirlyn Kim에게만 있음을 알려드립니다. 저작권 침해위반시 법적책임을 배상할 수 있습니다. ※ Please note that the copyright of this video belongs only to creator Shirlyn Kim. In case of copyright infringement, you will be held legally responsible.
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