Do you want to bring out your “Glowing Self” Naturally?
"I will show you how you can Look and Feel Younger Holistically using Homemade Skin Care Products, Foods, Herbs, Supplements, Ayurveda, Facial Yoga, Facial Exercises, Homeopathy and Gemstone Therapy!"
I’m going to GROW muscle and BUILD strength in the next 12 weeks and I’m sharing all the ups and downs in this video! JOIN ME & GET MY WORKOUT PROGRAMS HERE: https://gainsbybrains.com/
DUTCH YOUTUBE CHANNEL (with english subtitles):
https://www.youtube.com/channel/UCp8wyykaw0q57syYu6HZHXg
MY FOLLOW ALONG CHANNEL: https://https://www.youtube.com/trainwithgainsbybrains
for daily workout inspo, follow me on instagram: https://www.instagram.com/gainsbybrains
first episode of my level up series: https://youtu.be/UCIbQHe4LVo
be my friend on
» instagram gainsbybrains
» snapchat gainsbybrains
» twitter gainsbybrains
» tiktok gainsbybrains
music from epidemic sound
www.epidemicsound.com
this video is not sponsored! Gymshark is an affiliate link (thank so much for shopping through my link, appreciate it so so much). xx Video Rating: / 5
★ my weight-loss recipe ebook JUST BREAKFAST: https://guides.liezljayne.com/justbreakfast/
★ MEAL PREP EATING PLAN & RECIPE EBOOK: https://guides.liezljayne.com/mealprep/
★ PREVIOUS RECIPE VIDEO (what i eat in a day): https://www.youtube.com/watch?v=lHvTdjIm3Ks&t=34s
(More from me..)
MY EBOOKS:
★ WEIGHT-LOSS MEAL PREP EATING PLAN & RECIPE EBOOK: https://guides.liezljayne.com/mealprep/
★ MY 12 WEEK WEIGHT-LOSS, FITNESS & MEAL PLAN EBOOK: http://guides.liezljayne.com/guides/
★ My new ebook “JUST BREAKFAST” is out now – Get it here: https://guides.liezljayne.com/justbreakfast/
MY FREE DOWNLOADS:
★ FREE 3 DAY EATING PLAN: https://guides.liezljayne.com/3-day-eating-plan/
★ FREE EXERCISE MINI EBOOK: https://guides.liezljayne.com/5-essential-exercises/
★ MY 4 WEEK WEIGHT-LOSS MEAL PREP PLAN: https://guides.liezljayne.com/mealprep/
★ MY WEIGHT LOSS FITNESS & MEAL PLAN: http://guides.liezljayne.com/guides/
★ My new ebook “JUST BREAKFAST” is out now – Get it here: https://guides.liezljayne.com/justbreakfast/
Thanks so much for watching this video, I really hope you enjoyed it – and I hope that you found it helpful!
Subscribe to my channel for more videos! xo
DISCLAIMER – THIS IS PURELY INTENDED AS/ AND FOR ENTERTAINMENT PURPOSES. This information/ video is not intended as medical advice, or intended to replace medical advice. Always consult with your health/ medical practitioner or doctor before you try a new health routine, a new way of consuming meals, a new diet, or a calorie restricted diet. There are no guaranteed results from these recipes, this diet, or from this video. Video Rating: / 5
Hey gworrrll welcome back to my channel, for todays video is my longggg awaitedddd #SkincareRoutine , I hope y’all pick up these products and love them just as much as I do 🙂 don’t forget to like, comment, and subscribe XOXO I love u gworlll
Follow Me On Social Media Bae:
♡ I N S T A G R A M @KirahOminique
♡ S N A P C H A T @KirahBae
COUPON CODES:
NEMI GLOW : KIRAHO FOR 10% OFF
SEND ME STUFF:
3215 GOLF ROAD #297
DELAFIELD,WI 53018
PRODUCTS MENTIONED:
CLEANSER – https://go.magik.ly/ml/xto0/
FACE BRUSH : https://go.magik.ly/ml/xto7/
TONER – https://go.magik.ly/ml/xtny/
DAILY PEEL – https://go.magik.ly/ml/xtns/
ACNE TREATMENT – https://go.magik.ly/ml/xto3/
MORNING FACE OIL – https://shopmoonxcosmetics.com/products/rose-galore-1
NIGHT OIL -https://go.magik.ly/ml/xto5/
MOISTURIZER – https://go.magik.ly/ml/xtnv/
SUNSCREEN – https://go.magik.ly/ml/xtnx/
FACE MIST – https://go.magik.ly/ml/xto4/
RETINOL- https://zoskinhealth.com/products/anti-aging/wrinkle-texture-repair
(NIGHT TIME ONLY , EVERY OTHER NIGHT WHEN FIRST STARTING)
LIPS – https://www.sephora.com/product/lip-sleeping-mask-P420652 Video Rating: / 5
Olivia is 13 years old and this is her first skin care routine:
Use code “bonnie” for 15% off
The Cleanse: https://avataraskin.com/products/the-super-cleanse
The Clean Sweep: https://avataraskin.com/products/the-clean-sweep
The Simple Shield: https://avataraskin.com/products/the-simple-shield
The Moon Dream: https://avataraskin.com/products/the-moon-dream
The Wake Up Call: https://avataraskin.com/products/the-wake-up-call
MORE RV VIDEOS: https://bit.ly/RVADVENTURES
MORE TRAVEL VIDEOS: https://bit.ly/Bonniestravelvlogs
JOEL’s NEW CHANNEL: http://bit.ly/todaystask
MORE FOOD VIDEOS: https://bit.ly/whatsfordinnerplaylist
MORE HOME BUILDING VIDEOS: https://bit.ly/TheHoelleinThirteenPlaylist
OUR LAST RENOVATION PROJECT: http://bit.ly/newrenovationjourney
MORE MAKEUP VIDEOS: https://bit.ly/BonniesMakeupPlaylist
MORE HAIR TUTORIALS: https://bit.ly/BonniesHairTutorials
MORE STORYTIME VIDEOS: https://bit.ly/BonniesStoryTimes
●●●● My Discount Codes ●●●●
Beddys Bedding: “bonnie” for 20% off http://bit.ly/2Jssj7M
Minky Blankets: “BONNIEHOELLEIN45” for 45% off regular priced items http://bit.ly/2pWkkZY
Geometry Towels: “bonnie15” for 15% off: https://bit.ly/bonniestoweldiscount
Kizik Shoes: code “bonnie10” for 10% off: https://bit.ly/bonnieskizikdiscount
Karuna Skin Care: “bonnie20” for 20% off http://bit.ly/36cPixj
Protein Powder: “bonnie10” for 10% off https://gethlth.com/?rfsn=4628465.b7d03f
Lash Serum: “bonnie10” for 10% off: http://bit.ly/bonniebabelash
Puppy & Human Sheers “BONNIE10” for 10% off: https://bit.ly/pupwelldiscount
For business inquires only: bo*************@***il.com
We Love Hearing from you! Feel free to send mail to us! ↓↓↓
Bonnie and Joel Hoellein
PO Box 6451 Logan UT 84341
my updated 2022 morning skincare routine, let me know if you guys want to see my nighttime version xx
products used:
Face cleanser: https://shop-links.co/chrMyFGah5D
Face serum: https://shop-links.co/chrMyGn6goU
Face serum #2: https://shop-links.co/chrMyFD0SDM
Ice roller: https://shop-links.co/chrMyGDaksO
Eye cream: https://shop-links.co/chrMyF9LOJ9
Face oil: https://shop-links.co/chrMyGxkIYQ
Face cream: https://shop-links.co/chrMyFANnsw
Sunscreen: https://shop-links.co/chrMyFXxUGS
Lip pencil: https://shop-links.co/chrMyFFOGPX
Lip oil: https://shop-links.co/chrMyFB1Gik
social media –
ig: oliviajade
tiktok: oliviajadeg
a percentage of Adsense on every video is donated to an organization I’ve worked with for the last 3 years.
this video is not sponsored, however some links may be affiliate.
love you leave video requests below x Video Rating: / 5
Heey y’all in today’s video. I will be sharing my morning skin care routine in giving lots of tips on how to clear, acne and hyperpigmentation along the way. Hope you enjoy ❤️ thank you for watching this video don’t forget to like comment subscribe and share THANK YOU FOR 170k ❤️ On the Road to 200k🥳
💗AMAZON STORE FRONT💗 : https://www.amazon.com/shop/tymarrahgi
Yoga Morning Fresh is the perfect way to start the day! This full yoga practice offers an opportunity for you to ease in, slowly building on breath and asana for a well-rounded practice. Show up to pranayama (or breath practice) and a moving meditation that lovingly wakes up mind and body, providing you the energy you need to conquer your day.
Hips, heart, shoulders to feet. Create space in the lower back and cultivate a healthy flow of energy through the spine. Use your breath to build strength, to move with intention, and to Find What Feels Good.
Bookmark this one to repeat! Share with someone you dig. Let me know how it goes down below!
Namaste!
Nourishing and revitalizing – morning yoga is the perfect way to wake up the mind and body – so you can start again fresh! For more videos to start your day, check out our Morning Yoga Playlist: https://www.youtube.com/playlist?list=PLui6Eyny-UzxMFVoPmxcPX1MOeLyV5uKQ
– – – – – – – – – –
❤️SUBSCRIBE to the YWA channel for free yoga videos every week and to support high-quality free yoga for all! ❤️
https://www.youtube.com/user/yogawithadriene?sub_confirmation=1
– – – – – – – – – –
🧘🏽♂️🧘♀️Become an FWFG YOGA member! 🧘🏻♂️🧘🏿♀️
https://yogawithadriene.com/fwfg
Join Find What Feels Good and access over 700 videos including yoga and meditation for all levels. Explore daily practices, workshops, in-depth learning, weekly or monthly accountability series, and an opportunity to connect with a one-of-a-kind global community. This is your one-stop-shop for yoga, creativity, wellness, and all things FWFG.
More at www.yogawithadriene.com
▶︎ Instagram: @adrienelouise
▶︎ Twitter: @yogawithadriene
▶︎ Facebook: Yoga With Adriene
▶︎ Shop: https://shop.fwfg.com
– – – – – – – – – –
Music by Shakey Graves:
https://www.shakeygraves.com
– – – – – – – – – –
Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself. Video Rating: / 5
Hey skincare nerds! 👋 Welcome back! This week we’re talking about putting together a very simple teen skincare routine to elevate your skincare game before you get back to school 🎒.
〰️
📺 Subscribe to learn how to create the perfect skin care routine for you! Products I show in this video I bought with my own money💰
〰️
🛍 All products mentioned* (USD):
Cleansers:
⭐️ CeraVe Foaming Facial Cleanser – .99
https://shop-links.co/1749912457405569511
⭐️ The Inkey List Salicylic Acid Cleanser – .99
https://shop-links.co/1749912485011443956
⭐️ Cosrx Low pH Good Morning Gel Cleanser – .00
https://shop-links.co/1749913722031979680
⭐️ La Roche Posay Toleriane Hydrating Gentle Face Cleanser – .99
https://shop-links.co/1749912524908596475
SPF (these are not on Valisure’s list of potentially contaminated sunscreens):
⭐️ Elta MD UV Clear Broad-Spectrum SPF 46 –
https://shop-links.co/1749913494410724903
⭐️ Paula’s Choice Youth-Extending Daily Hydrating Fluid SPF 50 – .00 (Use CATHY15 for discount at checkout!)
https://shop-links.co/cgAaNdtqcM7
⭐️ Neutrogena Clear Face Oil-Free Sunscreen SPF 30 – .99
https://shop-links.co/1749913525572699635
⭐️ Hero Cosmetics Superlight Sunscreen SPF 30 – .99
https://go.magik.ly/ml/19pzb/
Top:
AFRM Zadie Top in limelight tie dye .00: https://shop-links.co/1750124847129757866
*Some links are affiliate links, which I might make a small commission on if you do make a purchase. You do not need to click on them! But if you do, it supports my ability to keep making videos for you all. Thanks for that support!*
〰️
👋 Say hi!
👯♀️ IG: https://www.instagram.com/cathyonskincare
🎤 TikTok: https://www.tiktok.com/@cathyonskincare
💌 Business inquiries: ca*************@***il.com
〰️
🤍 Breakdown:
0:00 Intro
1:38 Cleansers
5:10 Treatments & Serums
9:30 Moisturizers
10:59 SPF
〰️
🤓 Sources and more info:
https://www.apderm.com/back-to-school-a-skincare-guide-for-teenagers/
https://www.seventeen.com/beauty/a32691581/skin-advice-dermatologists-give-their-own-kids/
Salicylic acid & teens
https://www.mottchildren.org/health-library/d04900a1
Contaminated sunscreen list:
https://www.valisure.com/wp-content/uploads/Valisure-Citizen-Petition-on-Benzene-in-Sunscreen-and-After-sun-Care-Products-v9.7.pdf
Hero sunscreen (PoC review):
https://www.instagram.com/p/CReoy4CLm0c/
〰️
🎵 Music
Theme music by Jaylon Ashaun – Vacation – https://thmatc.co/?l=6E99896A
Floor Only ♥︎ a Pilates-inspired workout that is slow (still hard) and a wonderful mix out of strength, balance, stretching & a serious buuuurn! / Werbung
yay a new type of workout on my channel! I’m super interested to see if you like this 🙂 I think it’s a wonderful way to switch things up and feel a bit more “graceful” while doing slow & strong exercises. It’s amazing to tone, sculpt and strengthen your body in a more relaxed and less sweaty way. I already used a lot of Pilates-inspired movements in other videos – but here is a full version!
▸ no need to stand up
▸ no squats, jumps or mountain climbers
▸ muscles trained: Core Strength, Abs, Booty, Outer Thigh & Arms
PS: I personally especially enjoy the stretching moves in between the strength parts. What about youuuu?
__
➞ my Pam App ♥︎ Free workout & meal plans (11 versions, different fitness levels), lot of recipes & tips:
https://www.pam-app.de/app
▸ 2 of those FREE WORKOUT PLANS are on my Instagram Channel.
Lose Weight & Focus on a Bubble Butt. Check out the Highlight “Workout Plans” for that.
▸ Use the hashtag #PamelaReif if you want to share your transformation or training on Instagram 🙂 I always check the posts!
__
▸ You can always find ALL SONGS in my workout playlist. I update it weekly & it’s available on Spotify, Apple Music, etc. ♥︎
http://wmg.click/GetActive
Disclaimer:
When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Pamela Reif will not be responsible or liable for any injury or harm you sustain as a result of this video.
*These are affiliate links that help me earn a small commission from your purchase. Each purchase supports me to keep working as hard as I can to make videos for you guys! Thank you for the support 🙂
