Archive for February, 2024

✅ पेट कम करने के लिए योग | 6 Easy Yoga to Reduce #bellyfat | ✅ Yoga for Belly Fat Loss for Men/Women

female body workout 20 Comments »

Are you fed up with the fat on your belly? Do you want to get rid of your belly fat and get a slim belly for yourself? If your answer is yes, then this video is especially for you. Here is an expert yoga instructor, Dr. Monika Agarwal who is talking about the yoga asanas that you should perform daily to get rid of the fat in your belly area. So, before you start anything make sure that you watch this video till the end.

In this video the following have been discussed by our yoga expert Dr Monika Agrwal:
0:00 Can yoga help for belly fat
1:10 Parvatasana
2:04 Tiryak tadasana
3:09 Yoga Mudrasana
4:39 Naukasana
6:00 Pawanmuktasana
6:37 Bhujangasana
7:19 Tiryak Bhujangasana

#yoga #yogaforobesity #yogaforbellyfat #yogamusic

#bellyfat #yogaforbellyfatloss #fatloss #yogaforobesity #exerciseforbellyfat #yogaforbellyfat #fatlossyogainhindi#bestpathologylabs #bestdiagnosticcentre
✅ पेट कम करने के लिए योग | 6 Easy Yoga to Reduce Belly Fat | ✅ Yoga for Belly Fat Loss for Men/Women
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Trauma-Informed Hip Opening Yoga for Emotional Release | Trauma Informed Yoga

female body workout 20 Comments »

Hello and welcome!

I invite you to join me for a wonderful healing yoga session where we will deeply stretch our hips and psoas to reconnect with our bodies and release stored emotions in a sensitive manner.

If you enjoyed this class, please give this video a thumbs up and subscribe to my channel for more free mental health-focused yoga classes! 🙂

Love,
Cait

S H O P
My Amazon Storefront:
https://www.amazon.com/shop/caitlinkeliyoga

☼ Mental health resources: https://www.amazon.com/shop/caitlinkeliyoga/list/1C55UI94VQPBW?ref_=aipsflist_aipsfcaitlinkeliyoga
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D I S C L A I M E R
Consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.

My 3 Month Body Transformation Time-lapse (202lbs-160lbs)

female body workout 40 Comments »

Decided to see what would happen if I actually took the gym and my diet serious for 3 months
My 3 month program 💪🏻 https://www.hunterhobbsfit.com

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Updated Response Video https://youtu.be/5ZsrYcX6W_w

30 Day Shred Video: https://youtu.be/J63XspQiBs0
My Chest Workout: https://youtu.be/HluRkDjaTpk
My Ab Workout: https://youtu.be/116raIZdhNU

Download the FREE Glow Up Sessions plan: https://bit.ly/22glowupsessions

Let’s get our heart rate up and do some cardio! Be happy because no jumping! Grab a kettlebell or a heavy dumbbell for this class. Get the equipment at Target: https://bit.ly/3taUsGz

This is a total body cardio workout including a 3 min warmup + 22 minute complete workout.

Download the Body by Blogilates app: https://bit.ly/bodybyblogilatesapp

My outfit & yoga mat are from: http://www.popflexactive.com

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Cassey Ho is an award-winning fitness instructor, entrepreneur and online personality. As the creator behind Blogilates, the #1 female fitness channel on YouTube, she’s transformed millions of lives through helping them achieve their strength and weight-loss goals. She focuses on making fitness fun and the results are evident. Cassey’s unique format, POP Pilates©, which launched as a workout video on YouTube in 2009, has become a live fitness class that can be taken at gyms all over the world with over 3,000 POP Pilates classes being taught monthly. Her authenticity continues to shine through, making her one of the most relatable fitness icons online and beyond. She’s also the author of the best-selling book, Hot Body Year Round and is the designer of her own activewear line, POPFLEX.

With a wide range of free workout videos available, Cassey’s channel focuses on ab exercises, butt & thigh exercises, arm exercises, pilates, cardio routines, fat burning workouts, high intensity interval training workouts (HIIT), stretching and flexibility routines and so much more!

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DISCLAIMER:

Blogilates and oGorgeous Inc. strongly recommend that you consult with your physician before beginning any exercise program.

You should be in good physical condition and be able to participate in the exercise.

You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Blogilates and oGorgeous Inc. from any and all claims or causes of action, known or unknown, arising out of Blogilates’ and oGorgeous Inc.’s negligence.