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Try a quickย set of simpleย exercises that will take you noย more than 3 minutes. You can do this workout from the comfort of your own bed or couch!
Theย short set weโre about to share with you was developed by famousย American celebrity coach Tracy Anderson. It helps toย eliminate โfat depositsโ onย the knees and hips that can appear even inย slim people.
Weโll work out the front, back, and inner parts of your thighs. Thatโs right, kiss those thunder thighs goodbye! You can do this work-out from the comfort of your own bed or couch, and did we mention it takes only 3 minutes!
TIMESTAMPS
Toning the front of the thighs 1:21
Toning the back part of the thighs 2:43
Toning the inner part of the thighs 5:08
3ย simple rules 7:27
SUMMARY
Exercise #1. This exercise works and tones not only your quads but also your knees and abs. Don’t forget to keep your knees together and your thigh muscles tensed! Are you feeling the burn? That’s a good sign!
Exercise #2. This complex exercise works and tones the front and back part ofย the thighs, knees, and abs. If you’re feeling the tension in your hamstrings and aย slight burning as well, you’re doing everything just fine.
Exercise #3. This exercise is incredible for working and toning your upper legs, buttocks, and abs. Make sure that yourย legs are always flexed and pressed against each other during the exercise. You should feel the pressure in your legs to know that you’re giving the muscles a good workout.
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