5-Day Flat Belly & Slim Legs
female body workout January 1st. 2023, 4:42pmGet a flat belly along with slimmer legs with today’s weight loss workout! Do this everyday for the next 5 days for the best results – good luck!❤️💪
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TIMECODES:
00:00 Forward Calf Raises
00:56 Squat In Out
01:40 Rest
02:07 Victory Squat
02:51 Rest
03:19 Squat And Kick
04:16 Rest
04:53 Squat In Out
05:37 Rest
06:14 Single Leg Bridge Left
07:26 Single Leg Bridge Right
08:37 Rest
09:19 Leg Kicks
10:06 Rest
10:38 Side Leg Raise Right
11:36 Side Leg Raise Left
12:33 Rest
13:21 Knee Drive
13:51 Rest
14:03 Knee Raises
14:36 Rest
15:08 High Knee Chops Right
15:46 High Knee Chops Left
16:25 Rest
16:57 Knee Tuck Crunch
17:48 Rest
18:30 Russian Twist
19:00 Rest
20:02 Forward Calf Raises
20:58 Squat In Out
21:43 Rest
22:10 Victory Squat
22:54 Rest
23:21 Squat And Kick
24:18 Rest
24:55 Squat In Out
25:40 Rest
26:17 Single Leg Bridge Left
27:28 Single Leg Bridge Right
28:39 Rest
29:21 Leg Kicks
30:09 Rest
30:41 Side Leg Raise Right
31:38 Side Leg Raise Left
32:36 Rest
33:23 Knee Drive
33:54 Rest
34:06 Knee Raises
34:38 Rest
35:10 High Knee Chops Right
35:48 High Knee Chops Left
36:28 Rest
37:00 Knee Tuck Crunch
37:51 Rest
38:33 Russian Twist
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January 1st, 2023 at 16:54
added to my playlist i need this
January 1st, 2023 at 17:08
are these exercises ok for cs delivery 12 weeks postpartum or too intense?
January 1st, 2023 at 18:05
that's.. that's too much, i can't do these exercises
January 1st, 2023 at 18:51
I just had this one pop up in my recommendations. So this will be my today's workout.
January 1st, 2023 at 19:07
Thanks Roberta for this amazing workout it really reduced my fat thank you once again Roberta's Gym
January 1st, 2023 at 19:25
gonna do this starting tomorrow!!
January 1st, 2023 at 19:50
I'm gonna try this I'll be back on Sunday
January 1st, 2023 at 20:40
does it work?
January 1st, 2023 at 21:30
с сегодняшнего дня начинаю делать эту тренировку.
день 1: сделала. очень сложный!
день 2: Я ЭТО СДЕЛАЛА, ААААА
January 1st, 2023 at 21:44
I just finshed my first time doing this workout
Day 1: im buring im melting and im so sore
January 1st, 2023 at 22:29
1day-🔥✅
2day-🔥✅
3day-🔥✅
💫After each exercise I feel improvement, every day I look forward to exercise more and more💫
4day-🔥✅
5day-🔥✅
6day- rest day
7day- rest day
8day-🔥✅
WiFi was down, I had a screenshot of this video in the gallery
9
10
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13✅
January 1st, 2023 at 22:58
Can I drink lemon water everyday?
January 1st, 2023 at 23:30
Do you do the whole video in one day and keep repeating the video everyday or only do half one day and the other half the next day?
January 1st, 2023 at 23:59
Wow ! I have done this for literally ONE day and I have an HOURGLASS figurrrrrrre!!!!! Today is my second DAY !
January 2nd, 2023 at 00:02
I hope this works
January 2nd, 2023 at 00:22
I have a dance coming up and I want to get slimmer for it. Hopefully, this works! I'll update you when I finish the 5 days!
January 2nd, 2023 at 01:13
First day belly size is 38 inches
Lets see 🙈 it works or not 🚫
👍👍👍👍👍👍
1st day complete ✅
January 2nd, 2023 at 01:30
I am going to be trying this. My b-day is in 4 days and I want to get slim for my birthday I will update you guys when it’s the 5 days over 🙂 wish me the best same to you guys ☘️
January 2nd, 2023 at 01:58
doing this
day 1:
day 2:
day 3:
day 4
day 5:
January 2nd, 2023 at 02:45
Trying this cuz i need it:
Day 1:Just,fished I'm dyingggg
Day2:
Day3:
Day4:
Day5: