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#leanbody #model #legsworkout
Vogue Slim Model Legs Workout / Nina Dapper Lifestyle Coach & Model
Hi loves, welcome to this new slim and lean model legs workout in collaboration with Vogue Taiwan & Dogpound. I am very excited to share this workout with you, since it is a combination of all of my favorite exercises for super lean and slim model legs. I also did an interview with Vogue and this is the link to the article : https://www.vogue.com.tw/beauty/article/nina-dapper%E7%98%A6%E5%A4%A7%E8%85%BF%E8%A8%93%E7%B7%B4
I hope you enjoy this workout! Subscribe if you want to see more about me and my beauty secrets, workouts, model vlogs, recipes and lifestyle advices. Hope to see you soon!
My name is Nina Dapper. I am an international high fashion model and professional lifestyle coach. What can you find on my Channel? You will find many workout videos for a lean, slim and toned body. I also post lots of lifestyle related videos and vlogs. I love to share healthy recipes with you and take you with me to my travels, fashion weeks and photoshoots.
More information about my personal lifestyle coaching :
https://ninadapper.com/personal-lifestyle-coaching/?lang=en
Instagram: https://www.instagram.com/ninadapperlifestylecoach and https://www.instagram.com/ninadapper/ Video Rating: / 5
The perfect, short and effective workout for slim and lean legs!
My Socials:
Website for personal lifestyle coaching: https://ninadapper.com/personal-coaching/?lang=en
Instagram Nina Dapper Model: https://www.instagram.com/ninadapper
Instagram Nina Dapper Lifestylecoach: https://www.instagram.com/ninadapperlifestylecoach
Hi loves, welcome to my channel! My name is Nina Dapper. I am an international high fashion model and professional lifestylecoach. What can you find on my Channel? You will find many workout videos for a lean, slim and toned body. I also post lots of lifestyle related videos and vlogs. I love to share healthy recipes with you and take you with me to my travels, fashionweeks and photoshoots. Video Rating: / 5
I really love our new pilates series here on this channel and I was super excited to film the third video of it.♥︎ This pilates inspired leg workout targets your inner and outer thighs, calves and booty. Don’t worry, it won’t grow your thighs – just tone and tighten them so that they look as fabulous as model legs. 🙂 Have fun!
▪️ Intensity: Medium
▪️ Recommendations:
• Repeating this workout 2-3x per week works perfectly.
• For more burn, combine it with my other leg workouts.
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➞ INSTAGRAM: https://www.instagram.com/eylmbc/ (Free Weekly Workout Plans & Challenges!♥︎) use #EylemAbaci if you want me to see your pics and videos!
➞ BLOG: http://eylemabaci.com/
✉️ PR / BUSINESS INQUIRIES: in**@********ci.com
🎵 My Spotify Workout-Playlist:
https://sptfy.com/50go
🎵 Music provided by Epidemic Sound
https://www.epidemicsound.com/referral/u7y20x/
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Disclaimer:
In order to avoid any injury or harm, you need to check your health before doing the exercises. Performing any fitness exercises without supervision, is at your own risk. Please take professional advices of a fitness professional. Eylem Abaci will not be responsible or liable for any injury or harm you sustain as a result of this video. Video Rating: / 5
This is an intense toned pilates legs workout challenge to get you sculpt slim and lean legs. It’s an intense 10 minute at home leg workout with exercises that burn fat and tone your legs. For the best leg fat loss results, do this with my longer fat burn workouts and healthy nutrition.
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0:00 Toned Pilates Legs Workout
0:21 Slim & Lean Pilates Legs Exercises
10:14 Complete Pilates Leg Exercise
Disclaimer: Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we loose fat. However to get fat loss results I recommend the following:
1. Being in calorie deficit
2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel)
3. Resistance training and specific muscle targeted workouts. To strengthen and develop specific muscles.
I have hundreds of other home workouts available on my channel, so you can pick and choose which workouts you want to do, to not only make you build a strong body, but also feel amazing.
Please remember every body is different and we all progress at different rates. The fact that you have shown up and completed this workout is incredible. You should be very proud of yourself for taking the steps to improve not only your physical, but also your mental health.
The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I don’t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love Lilly Video Rating: / 5
Model and new face of Estée Lauder, Fei Fei Sun, is known for her striking cheekbones and flawless skin. But, as she ventures to share in this tell-all beauty tutorial, she works hard for that near-perfect complexion.
Hailing from Weifang, in the Shandong province of China, the New York transplant preps her face every morning with no less than eight targeted skin-care products.
When you buy something through our retail links, we earn an affiliate commission.
Filmed by Lucas Flores Piran
Filmed at The Ludlow Hotel
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Model Fei Fei Sun Perform Skin-Care Magic | Beauty Secrets | Vogue Video Rating: / 5
