HOURGLASS SHAPE FULL BODY PILATES WORKOUT ๐ฅ Body Fat Burn | 12 min
female body workout Tags: BODY, Burn, FULL, Hourglass, Pilates, Shape, WORKOUT, ๐20 Comments »
This hourglass shape full body pilates workout challenge will help burn body fat with no equipment needed. It’s a 12 minute at home full body workout that includes upper body and lower body exercises to tone and lose body fat. These exercises will target your abs, waist, arms, booty and legs. For the best full body fat loss results, do this with my longer fat burn workouts on the LEAN App and healthy nutrition.
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๐ฅ Join the LEAN Summer Method! ๐ฅ Get access to a structured 8 week guide, personalised meal plans, hundreds of recipes, and so much more right at your fingertips! Get the best results on the LEAN App: https://leanwithlilly.page.link/download-the-app-today
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0:00 Intro
1:01 Exercise 1 of 12
2:06 Exercise 2 of 12
3:06 Exercise 3 of 12
4:06 Exercise 4 of 12
5:06 Exercise 5 of 12
6:06 Exercise 6 of 12
7:06 Exercise 7 of 12
8:06 Exercise 8 of 12
9:06 Exercise 9 of 12
10:06 Exercise 10 of 12
11:06 Exercise 11 of 12
12:06 Exercise 12 of 12
12:56 Outro
Disclaimer: Please remember that we cannot spot reduce fat, meaning we canโt choose the areas on our body where we lose fat. However to get fat loss results I recommend the following:
1. Being in calorie deficit
2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel)
3. Resistance training and specific muscle targeted workouts. To strengthen and develop specific muscles.
I have hundreds of other home workouts available on my channel, so you can pick and choose which workouts you want to do, to not only make you build a strong body, but also feel amazing.
Please remember every body is different and we all progress at different rates. The fact that you have shown up and completed this workout is incredible. You should be very proud of yourself for taking the steps to improve not only your physical, but also your mental health.
The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I donโt believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love Lilly
