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As you may notice, by Day 23, I start to have a little more fun in my leadership here.
I hope you take it as a great reminder that this is a training designed to improve your quality of life. I find softness in yoga is a discipline. It at times feels almost like a lost art form in popular western asana. Today’s practice invites us to have fun, to notice how you feel, and soften to the present moment on the journey to find balance in opposition.
If you want to get stronger and feel more secure, implement softness.
Let me know how you are feeling in the comment section below!
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🖤 MOVE – Downloadable Collection 🤍
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Based on requests from the community, we are excited to announce a downloadable version of MOVE. It is offered on a donation basis, so just pay what feels good!
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Hey Besties, I hope you’re all having a wonderful week! As many of my vegetarian queens requested, here is a vegetarian meal prep that features 3 easy, delicious and high protein recipes that are sure to help you reach your health/fitness goals. I had so much fun challenging myself to eat a vegetarian diet this week, I’ll definitely do it more often to switch things up. Anyways, as always, enjoy xx
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Instagram: @rianna_janis
TikTok: @riannajanis
Music Details
Music by Kibra – How You Know (feat. Zenesoul) – https://thmatc.co/?l=E68BCA1A
Music by Reggie San Miguel – Confection – https://thmatc.co/?l=36058CB8
Music by Gil Wanders – Palm Tree Grooves – https://thmatc.co/?l=37506DA3
Music by Reggie San Miguel – Cashmere – https://thmatc.co/?l=70118989
Music by VirgoZilla Beatz – Feelin’ Good – https://thmatc.co/?l=139C1EA5
– Featured Recipes –
Breakfast Bowl (makes 5 servings, 299 calories per serving)
– 622 grams of mushrooms
– 10 eggs
– 100 grams of arugula
– 1,100 grams of boomer gold potatoes (or any baby potatoes)
– Seasonings of choice (I used chili powder, garlic powder, onion powder, salt/pepper, and Ajika Georgian seasoning blend)
Directions:
1. Place 10 eggs in a pot of cold water. Leave the pot uncovered, turn the heat to high and bring to a rolling boil. Depending on how cooked you like your hard boiled eggs, the eggs should be done perfectly after sitting for 10-14 minutes. When the time is up, drain the hot water and let the eggs rest in cold water. Peel and set aside.
2. Clean mushrooms in cold water and dry completely. Slice mushrooms to your liking. Heat a sautee pan over medium heat, add mushrooms and spices; cook until the mushrooms are cooked all of the way through. Once cooked completely, turn the heat off and set aside.
3. Weigh out your baby potatoes, wash them in cold water and cut in half/or into quarters. Add potatoes into a bowl and season with seasonings of choice (I used garlic powder, onion powder, chili powder, Ajika Georgian seasoning blend, salt/pepper). Toss in some olive oil or oil spray (I was out of olive oil but the spray worked just fine). Mix until seasonings are well distributed and place into the air fryer (I cooked mine for 20 minutes at 400 degrees and they came out great!)
4. Assemble the bowl. Place 20 grams of arugula in the bottom of the bowl, top with 61 grams of mushrooms, 220 grams of potatoes, and 2 hard boiled eggs. I added a little bit of Everything But the Bagel Seasoning and sriracha to top it off. Enjoy
Pasta Salad (makes 6 servings, 457 calories per serving)
– 2 boxes of Banza Chickpea Pasta
– 1 large cucumber (371 grams)
– 2 heads of broccoli (591 grams)
– 2 bell peppers (334 grams)
– Salad dressing of choice (I used the Olive Garden’s Light Italian Salad Dressing)
– Seasonings of choice (I used salt/pepper, garlic and onion powder)
1. Boil pasta, follow the directions on the box. Drain well and set aside.
2. Clean and chop all veggies into bite sized pieces.
3. Assemble (you can add everything in a bowl, mix in salad dressing, and disperse among 6 containers but I weighed everything out separately to get the most accurate calorie/macro count)
– In your containers, add 189 grams of cooked pasta, 61.8 grams of broccoli, 55 grams of peppers, 99 grams of cucumbers, and 4 tbs of salad dressing. Season well, mix, and store in the fridge. Enjoy!
Beyond Meat Sausage and Peppers w/ Kale (makes 5 servings, 292 calories per serving)
– 2 packs of plant based sausages (I used the Field Roast brand in the Italian Garlic and Fennel flavor)
– 1 large bag of kale (I used Glory Greens)
– 1 large white onion (348 grams)
– 2 bell peppers (251 grams)
– Seasonings of choice (I used salt/pepper, chili powder, garlic and onion powders)
– 1 tbs minced garlic
– 1 lemon
Directions
1. Veggies. Clean and slice peppers and onions. In a sautee pan, add minced garlic , peppers and onions; cook veggies low and slow until the peppers/onions are soft and caramelized. Set aside.
2. Sausages. Remove sausages from packaging and sautee over medium high heat until the sausages have nice color and are warmed all the way through.
3. Kale. Heat a sautee pan on medium high heat. Add garlic and kale and quickly toss around until the kale starts to wilt. Add seasonings and finish with lemon juice.
4. Assemble. In your container, add 76 grams of kale, 1 sausage link, 50 grams of onions, and 42 grams of bell peppers. Store in the fridge and enjoy
*All recipes held very well in the fridge for the full 5 days!
Candace Brisco weighed 315 pounds before she took the first steps toward a new healthy lifestyle. She sits down on TODAY to talk about her weight-loss journey and how the keto diet helped her reach her goal.
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Besties!! I’m a day late to posting but please forgive me, this week has been C H A O T I C… But, we are back to the regularly scheduled program! Here’s another meal prep video that features 3 high protein recipes for fat loss! All of the recipes are easy and DELICIOUS (especially the protein balls!!!) As always, enjoy xx
— Follow Me —
Instagram: @rianna_janis
TikTok: @riannajanis
— Music Details —
Music by Kissmykas – The End – https://thmatc.co/?l=11CD794E
Music by Mark Generous – Orange And Pomegranate – https://thmatc.co/?l=C9EE7B76
Music by Mr. Chase – Reach Out – https://thmatc.co/?l=F7DFA907
Music by Kevatta – new day – https://thmatc.co/?l=D20C0B2B
Music by Kibra – How You Know (feat. Zenesoul) – https://thmatc.co/?l=E68BCA1A
Recipes | Directions
Protein balls (Recipe)
– 1 cup of oats
– 1/2 cup of flaxseeds
– 1/2 cups of chocolate chips
– 1/2 cup of creamy peanut butter
– 1/3 cup of honey
– 1 scoop of protein powder
– 1/2 tsp ground cinnamon
– 1/4 tsp salt
(Directions)
– Combine all ingredients in a large mixing bowl, mix until fully combined. Chill the mixture for 30 minutes – 1 hour, scoop a heaping tablespoon of the mixture and roll into a ball. Repeat until all of the mixture is gone.
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Mexican Street Corn Inspired Salad (Recipe)
– 2lbs Chicken breasts
– 1 Bag of frozen corn
– 1 Red onion
– Cotija cheese
– Seasonings
Mexican Street Corn Inspired Salad (Directions)
Chicken: Clean and cube chicken breasts. Season with desired seasoning (I used 1 tbs onion powder, 2 tbs garlic powder, 1 tbs citrusy garlic seasoning, salt/pepper, 1 tsp chili powder, 2 tsp cumin and 1 tbs olive oil). Combine the chicken with the seasonings. In a non-stick skillet, cook the chicken on medium heat until the chicken is thoroughly cooked.
Corn: Saute corn on medium high heat until corn is warmed all the way through and has nice color on it. Add seasonings of choice (I used salt, pepper, cumin, garlic powder and red chili flakes)
Assemble the salad to your liking.
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Cauliflower Fried Rice w/ Shrimp (Recipe)
– 2 lbs shrimp
– 4 bags of cauliflower rice medley
– 4 tbs of soy sauce
– 1 tbs sriracha sauce
– 1 tsp ground, or fresh, ginger
– 3 tsp garlic & 3 tsp onion powder
– 1/2 tsp red pepper flakes
– 1 tbs olive oil
– 1 tsp sesame seed oil
Cauliflower Fried Rice w/ Shrimp (Directions)
– Clean and devein shrimp.
– Season shrimp with seasonings of choice, I used garlic/onion powders, salt/pepper, ginger, red pepper flakes.
– Heat a non-stick skillet on medium heat. Cook shrimp on both sides for 2-3 each side!
– Saute veggies in a skillet over medium high heat, season with same seasonings as the shrimp; cook until veggies are tender and cooked all the way through. Video Rating: / 5
Happy Monday Babes! I hope you all had a wonderful weekend and are ready to take on the week. Here’s another meal prep video to start your week. In this video I feature 3 super quick, easy and delicious meals that are sure to spice up your meal plan. My new favorite meal preps are sheet pan meals, so efficient and quick! Also, idk whats going on with my intro lol it’s SUPER blurry so my apologies. We will try again next time haha anyways, as always, enjoy besties xx
— Follow Me —
Instagram: @rianna_janis
TikTok: @riannajanis
Music Details
Music by Kibra – How You Know (feat. Zenesoul) – https://thmatc.co/?l=E68BCA1A
Music by Chief Takinawa – La Bodega – https://thmatc.co/?l=A9706A7B
Music by VirgoZilla Beatz – Sax Galore – https://thmatc.co/?l=965A9939
Music by Chief Takinawa – LUNXCH THYME – https://thmatc.co/?l=72F27232
Music by Chinsaku – Pendragon – https://thmatc.co/?l=FDB099BA
Music by Ryan Little – For Hyrule! – https://thmatc.co/?l=FECAF5D8
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“Dickinson” actress Hailee Steinfeld shares her everyday skin-care routine and minimalist approach to makeup.
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Hailee Steinfeld’s Guide to Glowing Skin and Easy Everyday Makeup | Beauty Secrets | Vogue Video Rating: / 5
