Do you want to bring out your “Glowing Self” Naturally?
"I will show you how you can Look and Feel Younger Holistically using Homemade Skin Care Products, Foods, Herbs, Supplements, Ayurveda, Facial Yoga, Facial Exercises, Homeopathy and Gemstone Therapy!"
🎥 Videography by Bodie Rex
♫ Music from https://www.epidemicsound.com/referral/n9a93q/
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DISCLAIMER:
Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Move With Nicole Pty Ltd will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video. Video Rating: / 5
THIS IS A 20 MIN FULL BODY PILATES WORKOUT FOR BEGINNERS – AT HOME PILATES. I HOPE YOU ENJOY THIS NO EQUIPMENT WORKOUT DESIGNED FOR EVERYBODY.
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GRAB MY BEGINNER’S TRANSFORMATION CLASSES HERE
******I own all the rights to this video content and classes******************
DISCLAIMER
Viewers must always ensure their bodies are fully prepared for a workout before commencing these exercises. The exercises in this video may result in injury if not carried out correctly. Viewers must take into account their own personal strength, flexibility, and general health and consult a health and/or fitness professional if they have any concerns. These exercises are not suitable for those with any health conditions and such viewers should seek prior medical advice before undertaking the exercises. If any viewer experiences any pain or discomfort while undertaking these exercises, they should stop immediately and, if necessary, seek medical attention. Viewers undertake the exercises in this video at their own risk. Isa-Welly accepts no responsibility or liability for any damage (whether to person or possessions) or personal injury incurred whilst undertaking the exercises contained in this video.
******I own all the rights to this video content and classes******************
Welcome to your 30 Minutes Full Body Stretching Routine! This efficient and well balanced sequence provides you with everything you need to get your daily dose of flexibility, mobility & relaxation. It´s also good for stress and backpain relief, and helps you to connect with yourself.
In addition to my German voice-over-videos, I will be producing more music-only stretching and fitness content in the future, so everybody can join! If you have any video requests, please let me know in the comments.
Thank you for practising with me!
Mady
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NO ADS!
As in all of my sessions, I do not put any ads within the video. So you won’t be interrupted in the middle of your workout.
NO ADS!
Wie in allen meinen Einheiten, schalte ich innerhalb der Videos keine Werbung! Ihr werdet also nicht mitten im Workout unterbrochen.
Diese Yoga-Einheit könnt ihr ganz prima im Anschluss absolvieren:
PS: Keine Sorge ihr Lieben, natürlich wird es auch weiterhin „gesprochene“ Videos geben. Das eine schließt das andere ja nicht aus und der nächste Yoga-Flow ist schon in Planung 😉
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Breathe, stretch and feel good with this Feel Good Yoga Flow. 😊
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🤍 INSTAGRAM: @movewithnicole
🎥 Videography by Bodie Rex
♫ Music from https://www.epidemicsound.com/referral/n9a93q/
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DISCLAIMER:
Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Move With Nicole Pty Ltd will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video. Video Rating: / 5
In this video I will share my top 7 tips which will help you achieve a lean body fast in 2023. These are some of the best diet and workout tips I’ve used myself and that have helped my clients to lose belly fat fast.. By using these weight loss hacks you can lose belly fat, build muscle and become strong at the same time. Wish you all the best.
Checkout the Myprotein holi Sale here – https://tidd.ly/3vsxlXd
Use my code : AWARE to get 35% discount.
If you want a model like body with a busy lifestyle, these tips will be helpful for you. You don’t need to buy expensive supplements or follow crash diet plans to reach your fitness goals. You can also use these tips for lean bulking.
Health, fitness, body recmposition, all these goals can be achieved by following the hacks given in this video.
DISCLAIMER:
All information provided on this channel is furnished strictly for educational and entertainment purposes only. Through my videos I share my personal experience and learnings through my fitness journey.
As a self educated professional I try to provide with best possible information. However, no information shared in the videos is to be taken as medical or other health advice pertaining to any individual’s specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided on this channel.
All the products and brands I recommend in my videos are first used/experienced by me, whether it works for you in the same way or not will solely be your responsibility.
0:00 Introduction
0:28 RESISTANCE TRAINING
1:21 CALORIE DEFICIT
3:26 STRESS MANAGEMENT
5:06 BLOOD WORK
6:45 NEAT (NON EXERCISE ACTIVITY THERMOGENESIS)
7:43 SLEEP
8:46 SUSTAINABILITY Video Rating: / 5
You guys asked for this video, here you go: What I eat in a day to manage my weight plus get all the required nutrition!
This diet helped me lose an additional 6kgs in a month, without making me feel hungry.
I’m so happy to share everything I eat in a day along with the recipes and some game-changing health tips with you.
The key component in my diet is BALANCE. I make sure that everything on my plate is in correct proportions, that will provide all the nutrients my body needs to function smoothly, and that my mind requires to think clearly.
In this video, I show you what my breakfast, lunch, snack, and dinner plates look like.
Do watch the entire video and inculcate good food-eating habits, because: What we eat, matters!
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Time stamps:
0:00 – The 80:20 rules for weight loss
0:36 – Breakfast recipes
1:33 – Lunch recipes and ideas
7:00 – Healthy snack ideas
8:46 – Dinner recipes
10:33 – Weight loss tips
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Videos you will like:
I lost 6 kgs in 30 days with THIS DIET + Yoga. Here’s what I ate:
• I lost 6 kgs in 3…

I did 108 Surya Namaskar for 30 Days. Here’s what happened:
• I did 108 Surya N…

Join the Surya Namaskar challenge group on Facebook here:
https://www.facebook.com/groups/thesu…
Cookware I have used in this video:
Healthy cast iron cookware: Use the below link and discount code to get 12% off your purchase
https://anitabokepalli.in/castironcookware
Discount Code: ANITABOKEPALLI
Steaming equipment used in the video:
https://anitabokepalli.in/SteamerBasket
https://anitabokepalli.in/CookingPotStand
https://anitabokepalli.in/Steamer
My favourite yoga mat:
https://anitabokepalli.in/YogaMat
My favourite floor chair (can be used for work or meditation):
https://anitabokepalli.in/MeditationChair
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Take care, stay safe, and be happy my loves!
Weight loss Breakfast under 250 Calories!
Before the carrots disappear, here’s a recipe that can be a garma garam breakfast & can double up as dinner too.
I call it the ‘Carrot Zucchini Pancake’ 🙂
Recipe:
• Wheat flour – 1 tbsp
• Besan – 1 tbsp
Thickly grated zucchini and carrot – ½ cup
• Green chilies [chopped] – 1/2 tsp
• Coriander leaves [chopped] – 1 tsp
• Salt – as per taste
• Oil – ½ tsp
Method:
Step 1
In a bowl, add wheat flour,
besan, zucchini, carrot, green chillies, coriander leaves, salt and water to make the batter of pouring consistency.
Step 2
Heat ½ tsp oil in a non-stick pan, pour the batter into the pan and spread evenly to make a pancake.
Step 3
Once it turns golden brown flip it for the other side to cook.
Join our 21 Day Habuild Yoga Challenge – https://habit.yoga/profile
Check out our last video on Benefits of the Sun Explained in Hindi – https://youtu.be/EVksw5lYgLM
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Who should NOT do Surya Namaskars:
1. People with high blood pressure: Surya Namaskars can cause a spike in blood pressure, which is not suitable for people with hypertension.
2. Pregnant women: Pregnant women should avoid doing Surya Namaskars, especially in the first trimester, as it involves a lot of stretching and bending.
3. People with back or joint problems: Surya Namaskars involve several bending and stretching exercises that may put a strain on the back and joints. People with back or joint problems should avoid doing it.
4. People with heart conditions: Surya Namaskars can put a lot of strain on the heart, so people with heart conditions should avoid doing it.
5. People with recent injuries or surgeries: People who have recently undergone surgery or suffered an injury should avoid doing Surya Namaskars until they have fully recovered.
Note that It is always advisable to consult a doctor or a yoga instructor before starting any new exercise routine, including Surya Namaskars.
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Do you know Surya Namaskars can prevent health issues such as fat loss, flexibility, muscle strength, posture correction, higher metabolism, lung capacity, and mental strength? In this video, we have uncovered the fascinating mythical stories behind the creation of Surya Namaskars, from Hanuman Ji’s desire for knowledge to the Shivaji Maharaj’s school’s incorporation of them as a compulsory exercise. We discuss the history, benefits, and correct procedure of doing Surya Namaskar for absolute beginners. Stay tuned till the end to learn about the untold story of Surya Namaskars and their numerous benefits.
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#suryanamaskar #saurabhbothrayoga #yoga
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Timestamps:
00:00 – Magic of Surya Namaskar
00:54 – The Origin of Surya Namaskar
05:04 – Benefits of Surya Namaskar
07:05 – How to do Surya Namaskar
13:44 – When and how many times to do surya namaskar
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Saurabh Bothra is a government-certified yoga trainer, an IIT-ian, and a Co-Founder of HaBuild. His mission is to inspire a healthier life, using the transformative power of yoga and habit-building. Through this channel, we aim to unleash the most prominent health secrets in easy-to-implement ways that help you stick to your habits and eventually achieve your fitness goals.
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All content, including text, graphics, images, and information, contained in this video is for general informational purposes only, specifically designed to educate, inspire and motivate. It is not intended nor implied to be a substitute for professional medical advice, diagnosis, or treatment. Prior to engaging in any physical activities or implementing new habits, we strongly recommend personalized consulting with a qualified healthcare professional or certified yoga instructor, especially if you have any pre-existing medical conditions or injuries. Video Rating: / 5
A weight loss diet should aim to reduce your overall caloric intake while providing your body with the necessary nutrients to maintain good health.
Remember that with the right mindset and some simple tips, you can achieve your weight loss goals.
Few tips to keep in mind for your weight loss journey
· Eat plenty of fruits and vegetables: These provide essential vitamins, minerals, and fiber while being low in calories.
· Choose protein rich sources of food like, legumes, paneer, pulses and tofu are all good options.
· Avoid sugary drinks and high-calorie snacks: Instead, choose water, herbal tea, or low-calorie drinks, and snack on fruits or vegetables. Green tea also helps burn calories
· Watch portion sizes: Be mindful of the amount of food you’re eating, and consider using smaller plates to help control your portions.
· Keep track of your calorie intake: Use a food diary or calorie tracking app to help you monitor your food intake and stay within your daily caloric goals.
· Make gradual changes: Don’t try to drastically change your diet overnight. Instead, make small changes over time to help you stick with your plan.
It’s important to remember that everyone’s nutritional needs are different, so it’s best to check what suits your requirements and your health conditions before making significant changes to your diet
Ensure that breakfast can be high of protein as it reduces appetite and hunger and the need to have sugar in the day is lesser
Lunch needs to be balanced diet of proteins, carbohydrates and other nutrients that helps you sail through the day
Snack is to be light and nutritious
Dinner can be light and soup based that helps in better digestion and bowel movement
Remember, the key to weight loss is not just about what you eat, it is also about your stress levels, your physical activity levels and your desire to achieve your goals. .
With these simple plans for breakfast, lunch, snack and dinner; you can start working towards your weight loss goals in a healthy way.
A one-size-fits-all diet plan doesn’t exist. That’s why, in this video, I’m going through – in just 4 easy steps – how you can build a custom diet meal plan made specifically for your body and your taste buds. We’ll first quickly figure out your calorie and protein goals and how many meals you should have for your fat loss diet, then we’ll fill in these meals for weight loss with specific foods. By the end of this video, you’ll have a system you can use to build countless different meal plans for your weight loss diet that you can actually stick to.
I remember stumbling across a diet meal plan on an online fitness forum back in the day. It involved eating the same 4 bland, boring, lifeless meals every day for weeks on end to lose fat. Guess what? All the work and suffering didn’t even get me any results! Which came down to 2 reasons. The first is that many “health” foods we’re told to eat are very calorie dense. That means they can easily take you out of a calorie deficit. The second issue is that if a calorie deficit is achieved with a strict meal plan, then it will work in the short term but not necessarily in the long term. That’s why the meal plan we’ll go through today will be personalized to your body, your taste buds, and set up in a flexible way for both short term and long term success.
The first step is the most important step if we want the diet plan to actually work. There’s no point adding any foods into our plan if we don’t yet know how many calories you can eat to lose fat. Now, most calorie calculators out there are a shot in the dark. They don’t consider how much muscle you have, how much you move every day, whether you lift weights or not, your age, your gender, and your height all affect how many calories you burn every day. The method we’ll use involves just a few simple steps that will take all of these factors into account and will be the easiest way for you to accurately determine the calorie target for your meal plan. To save you from the boring math, we’ve automated these calculations for you into the meal plan builder we created for you to download. Within just a few minutes of using it you’ll have your goal calories calculated for you.
After calories, the next most important component of your fat loss diet meal plan is how much protein it contains. Whether you shoot for the lower end or higher end of this range however will depend on your body fat. Those with more body fat will require less protein. In the meal plan builder you can download, we’ve automated this calculation for you. Most of you will end up with a goal of 1 gram per pound of your bodyweight, for example a goal of 180 grams of protein if you weighed 180 lbs.
The number of meals you eat per day for weight loss will determine how many calories and how much protein will be contained in each meal. That being said, protein frequency does seem to be important to minimize the risk of muscle loss as you lose fat. There’s an ideal range you’ll want to stick within. This seems to be between roughly 3 and 6 high protein meals per day, each separated by a few hours. This is where personal preference is key. Whatever you pick should best suit your schedule and keep you full and energized throughout the day. Once you’ve picked the number of meals you’d like to eat, divide your protein intake up evenly across the number of meals.
Now it’s time for the fun part, filling in your meal plan for your weight loss diet. We’re going to provide you with 3 lists of protein, carbs, and fats to use to fill your meal plan with how you wish. In the downloadable meal plan builder, we’ve also added vegetarian and vegan protein options to this list. The foods in these lists are the lowest calorie density options available, and will be highly effective at keeping you full. So, at each meal, select the foods from each category that you want to eat and adjust the portions so that by the end of the day you get close to your calorie and protein goal by at least within about 10%. Throw in a little bit of your inner chef to get a meal plan that’s designed specifically for your body and filled with enjoyable meals .
Nutrition is hands down the most important part of getting lean. Within our Built With Science programs we remove the guesswork from your plan and show you exactly how to train and how to eat in order to burn off unwanted fat. To get started today, you can take our free analysis quiz to discover to discover which of our programs would be best for you and your goals below:
https://builtwithscience.com/your-potential-realized/?utm_source=YouTube&utm_medium=Video&utm_campaign=The+Perfect+Weight+Loss+Meal+Plan+To+Get+Lean+%284+Steps%29&utm_term=26%2F09%2F2021
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In this video we’re gonna discuss everything that you need to know to answer the question: how to get shredded or how to burn fat/how to lose weight. All topics and points like how many calories should I eat? how should my macros be? how to lose belly fat in 1 week? how much protein should I eat, what type of cardio should I do & how should my training look like are covered, so think of this video as a complete guide to help you burn belly fat & make your own fat loss diet plan 🙂 Nutrition is the best and the fastest way to reduce belly fat and overall body fat. You don’t need to do belly fat exercises to lose belly fat. These tips to lose belly fat apply to both men and women. Follow the tips in this video to lose belly fat & to get shredded effectively. Also discussed the best way to exercise to reduce belly fat and overall fat from the body.
If you’ve always asked the question: How to lose belly fat, or how to get visible abs, or how to burn belly fat fast, give this video a watch: https://youtu.be/qtZJ7sKMxQQ because I don’t want you to be making the same mistakes that I made early on. We talk about everything from, HIIT cardio & low intensity cardio to intermittent fasting, do carbs make you fat and whether you need to use fat burners or not
Get ready to move with this Express Full Body Pilates Workout! We are going to move a little bit faster in today’s class, creating an effective workout that is perfect for when you’re short on time! 😊
🎥 Videography by Bodie Rex
♫ Music from https://www.epidemicsound.com/referral/n9a93q/
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DISCLAIMER:
Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Move With Nicole Pty Ltd will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video. Video Rating: / 5
