Do you want to bring out your “Glowing Self” Naturally?
"I will show you how you can Look and Feel Younger Holistically using Homemade Skin Care Products, Foods, Herbs, Supplements, Ayurveda, Facial Yoga, Facial Exercises, Homeopathy and Gemstone Therapy!"
SUBSCRIBE @sudehayoga for more Health Care Tips☑️☑️
Enhance Your Memory Power with These Easy Yoga Poses😃🧠
Struggling to Stay Focused?😞 Try These Yoga Poses to Improve Concentration and Reduce Distractions😀🧘♂️
✅ Vrikshasana (Tree Pose): Focusing on maintaining balance and the steady breath during the pose can improve mental focus and concentration. Practicing Vrikshasana can help to reduce stress and anxiety by promoting relaxation and calming the mind🌳
✅ Massaging the Ears: The ears are a highly sensitive part of the body and are connected to several nerve endings that affect the brain and nervous system. Massaging the ears can help to stimulate these nerve endings and promote relaxation and focus👂🏻💆♂️
✅ Bhramari Pranayama (Humming Bee Breath): The humming sound can also help to block out external noises and thoughts, allowing you to focus more easily on your breath and inner state🐝🌬️
Overall, these are simple and effective asanas that can be practiced by anyone, to improve focus and concentration😃👍🏻
End your quest for a nutrition plan that works. Tried-and-true, this program is designed to help you stay lean while building muscle.
Simplicity is Key
Measuring cups, scales, and calorie counting be gone. In our TA2 Lean-Build Nutrition Plan, measuring your fuel intake is straightforward. You’ll form healthy habits and increase your metabolic health by following this simple and accessible approach.
Feel Good, Look Good
In a calorie deficit, you’ll lose fat, and as a byproduct, muscle. In a calorie surplus, you’ll gain fat. The TA2 Lean-Build Nutrition Plan hits the perfect balance to build muscle without gaining fat. We guarantee you’ll see results by following this TA2 Plan alongside our TA2 Training Program. Even better, you’ll feel energetic and strong in your workouts and beyond.
Losing in The Wrong Way?
Are you tired of trying diet after diet only to end up where you started? You’re not alone. Those skinny-tea detoxes and extreme low-carb diets are just that: extreme. They’re overly complicated, restrictive, and counterproductive to long term gain. If you’re looking for a sustainable change, you’ll need to look elsewhere. In a sea of diet-messaging, how are you supposed to know what works?
Decades of Experience
The answer is through trial and error. That’s exactly how the TA2 Lean-Build Nutrition Plan was created. Based in science and supplemented by James Grage’s decades of experience in diet and fitness, this plan is meant to foster real, life-enhancing results.
It’s Not About Restriction, It’s About Optimization
The TA2 Lean-Build Nutrition Plan aims to achieve a macro split of Protein, Fat and Carbs that optimizes muscle gain while maintaining leanness. Like a well-oiled machine, you’ll feel your body working more efficiently than ever before, while daily providing your body the right nutrient-blocking-blocks it requires to support your lean muscle building goals.
Handy In More Ways Than One
We’re taking “food handling” to the next level. We use a Hand-Guide-Measuing-Method to calculate an individual’s ideal surplus ratio. Why complicate things? Utilize a tool you’ve always got on hand to ensure you’re intaking the right amount of food for your personal needs.
Lasting Results
Forget about fad diets—this is the real deal. With the optimal balance of foods and the right nutrient timing, you’ll reach your goals without restricting yourself from a lifestyle of freedom.
MEET YOUR COACH
James Grage
With over 25-years of training for both competition and function, James Grage has tested just about every diet under the sun. After so many times shifting his eating regimen to cater to extreme results, he learned that the best way to actually maintain those results is by following this plan.
MEET YOUR COACH
Tyrone Bell
With over 15 years’ experience in the fitness industry, celebrity trainer and stuntman Tyrone Bell has spent much of his career helping people the world over to attain their desired goals and change their lives! Having worked with individuals across all demographics, Tyrone knows full well how important optimal nutrition is to reaching success
Both nutrition and physical activity are critical if you want to gain lean muscle.
But without proper nutritional support, your progress will stall.
If your goal is to gain lean muscle, you should focus on exercising regularly and eating more calories each day from muscle-building foods.
Here are 7 of the top foods for gaining lean muscle.
Further reading: https://www.healthline.com/nutrition/26-muscle-building-foods
Follow Authority Nutrition:
Facebook: https://www.facebook.com/AuthorityNutrition/
Twitter: https://twitter.com/AuthNutrition
Google Plus: https://plus.google.com/+Authoritynutrition/posts
Pinterest: https://www.pinterest.com/authynutrition/
—- Don’t forget to subscribe on YouTube here: https://www.youtube.com/user/AuthorityNutrition?sub_confirmation=1
Studies mentioned:
STUDY 1: https://www.ncbi.nlm.nih.gov/pubmed/25994567 Video Rating: / 5
I’m going to GROW muscle and BUILD strength in the next 12 weeks and I’m sharing all the ups and downs in this video! JOIN ME & GET MY WORKOUT PROGRAMS HERE: https://gainsbybrains.com/
DUTCH YOUTUBE CHANNEL (with english subtitles):
https://www.youtube.com/channel/UCp8wyykaw0q57syYu6HZHXg
MY FOLLOW ALONG CHANNEL: https://https://www.youtube.com/trainwithgainsbybrains
for daily workout inspo, follow me on instagram: https://www.instagram.com/gainsbybrains
first episode of my level up series: https://youtu.be/UCIbQHe4LVo
be my friend on
» instagram gainsbybrains
» snapchat gainsbybrains
» twitter gainsbybrains
» tiktok gainsbybrains
music from epidemic sound
www.epidemicsound.com
this video is not sponsored! Gymshark is an affiliate link (thank so much for shopping through my link, appreciate it so so much). xx Video Rating: / 5
★ my weight-loss recipe ebook JUST BREAKFAST: https://guides.liezljayne.com/justbreakfast/
★ MEAL PREP EATING PLAN & RECIPE EBOOK: https://guides.liezljayne.com/mealprep/
★ PREVIOUS RECIPE VIDEO (what i eat in a day): https://www.youtube.com/watch?v=lHvTdjIm3Ks&t=34s
(More from me..)
MY EBOOKS:
★ WEIGHT-LOSS MEAL PREP EATING PLAN & RECIPE EBOOK: https://guides.liezljayne.com/mealprep/
★ MY 12 WEEK WEIGHT-LOSS, FITNESS & MEAL PLAN EBOOK: http://guides.liezljayne.com/guides/
★ My new ebook “JUST BREAKFAST” is out now – Get it here: https://guides.liezljayne.com/justbreakfast/
MY FREE DOWNLOADS:
★ FREE 3 DAY EATING PLAN: https://guides.liezljayne.com/3-day-eating-plan/
★ FREE EXERCISE MINI EBOOK: https://guides.liezljayne.com/5-essential-exercises/
★ MY 4 WEEK WEIGHT-LOSS MEAL PREP PLAN: https://guides.liezljayne.com/mealprep/
★ MY WEIGHT LOSS FITNESS & MEAL PLAN: http://guides.liezljayne.com/guides/
★ My new ebook “JUST BREAKFAST” is out now – Get it here: https://guides.liezljayne.com/justbreakfast/
Thanks so much for watching this video, I really hope you enjoyed it – and I hope that you found it helpful!
Subscribe to my channel for more videos! xo
DISCLAIMER – THIS IS PURELY INTENDED AS/ AND FOR ENTERTAINMENT PURPOSES. This information/ video is not intended as medical advice, or intended to replace medical advice. Always consult with your health/ medical practitioner or doctor before you try a new health routine, a new way of consuming meals, a new diet, or a calorie restricted diet. There are no guaranteed results from these recipes, this diet, or from this video. Video Rating: / 5
FOLLOW ME ON INSTAGRAM
▶Instagram: http://instagram.com/doctormike.eth
** The information in this video is not intended nor implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images, and information, contained in this video is for general information purposes only and does not replace a consultation with your own doctor/health professional **
By now you’ve heard calories in vs. calories out. But no one even explains what that actually means. This is so important for us to start our journey.
No matter how complicated some fitness experts try to make fat loss sound, it is an incredibly simple process.
First thing you need to know, body fat should be thought of as stored energy. That’s right, your beer belly is really a Duracell battery! The point of body fat from a evolutionary point of view is to store energy for periods of starvation, your body can then break it down and use it.
As you can see, your body is very good at storing body fat, because for thousands of years it was crucial for you to do so.
Every day you burn calories performing numerous tasks. Going to the gym obviously burns a lot of calories, but so does sitting in a chair reading a book. Walking up the stairs, vacuuming the hallway, taking the dog for a walk. Every single action (even breathing) burns calories.
The total number of calories that you burn is usually around 2000 per day, but this can vary dramatically depending on your lifestyle. Some people burn significantly more, and some people burn significantly less.
This total number of calories is known as your Total Daily Energy Expenditure (TDEE).
Another thing that we do every day is eat and drink, these foods we eat and drinks we drink contain calories (energy). Adding all of these calories up will give you your Total Energy Intake.
If your total energy expenditure (calories out) is lower than your total energy intake (calories in) your body will store all of the excess calories as body fat.
If your total energy expenditure is higher than your total energy intake, your body will burn stored energy (body fat) to balance the equation.
If your total energy expenditure and intake are identical, then you will neither gain nor lose body fat.
It is important to think about this process in terms of weeks and months rather than days. One day where you eat a little more than usual will not lead to significant fat gain. One day where you exercise like crazy and starve yo
3 Minimalist Workout Routines (FREE):
https://wanheekim.com/minimalistworkouts
Minimalist Bodyweight Workout Routine (FREE):
https://www.wanheekim.com/free-minimalist-bodyweight
Minimalist Workout Routines For Women (FREE):
https://wanheekim.com/free-minimalist-workouts-for-women
Minimalist Bodyweight Training Program:
https://www.wanheekim.com/minimalist-bodyweight-training
Get Coached By Wanhee:
https://www.wanheekim.com/minimalist-training-system
I was 84kg bordering on obese. But with focused minimalist training and nutrition, I was able to build a healthy and aesthetic physique.
In this video I share some of my best principles for training and nutrition. But there are too many to cover in one video.
I’ll be making more videos on how to train, eat, and think for a sexy physique – so if you like this one, be sure to subscribe.
Instagram: https://www.instagram.com/wanheekimm/ Video Rating: / 5
I get a lot of questions about my skincare routine so I made a step-by-step video of everything I do. This is what has worked for me but everyone is different, so do what your skin likes!
All the products I mentioned:
– Garnier Micellar Water: https://amzn.to/3vRtMMF
– The Face Shop White Seed Exfoliating Foam Cleanser: https://www.avon.com/product/the-face-shop-white-seed-exfoliating-cleansing-foam-133455?gclid=CjwKCAiAk–dBhABEiwAchIwkdy328AZZuIouP9dB7fcnTERtkAYqv0nKSgGzf4yzuJpl2WpBpnabxoCsw0QAvD_BwE&gclsrc=aw.ds
– Fresh Soy Face Cleanser: https://amzn.to/3Zj5UPP
– ACWELL Licorice pH Balancing Cleansing Toner: https://amzn.to/3VTifHv
– AXIS-Y Dark Spot Correcting Glow Serum: https://amzn.to/3Qqubzk
– belif The True Cream Moisturizing Bomb: https://amzn.to/3Gsw1v2
– innisfree Pore Clearing Clay Masks with Volcanic Cluster: https://amzn.to/3IGcxWi
– Aquaphor Healing Ointment Advanced Therapy (On-The-Go size): https://amzn.to/3W0MlZF
Let’s connect!
IG: https://www.instagram.com/allison.baek/ Video Rating: / 5
Here is my personal step-by-step skincare routine with all Drugstore Anti-aging products that work! This is my philosophy of the 3 MUST HAVE skincare products you need for optimal results.
#antiaging #skincareroutine #dermatologist
Follow me on Instagram! @TheBudgetDermatologist
Products Mentioned in this video:
RetrinAL 0.1 Intensive: https://shop-links.co/cgWDFQlUUtD
*MOST Important Step
RetrinAL 0.05 Cream: https://shop-links.co/cgWDHxuxojZ
RetrinAL Day Cream: https://shop-links.co/cgWDH7vH2ou
RetrinAL Eyes: https://shop-links.co/cgWDIwSwi3G
PhysioLift Eyes: https://shop-links.co/cgWDI3Hf2rr
Hydrating Cleanser: https://shop-links.co/cgWDNameM9k
Purifying Cleanser: https://shop-links.co/cgWDNVNPxKu
Micellar Cleanser: https://shop-links.co/cgWDQfKzP3v
Double Repair Moisturizer: https://shop-links.co/cgWDLSeb18e
Rapid Wrinkle Repair (Neck/Hands): https://shop-links.co/cgWDO4zvfcT
Glycolic Exfoliant Cleanser: https://amzn.to/3uPkAaT
Vichy Mineral 89: https://shop-links.co/cgWDS2hs5Ex
Peptide Vitamin C: https://shop-links.co/cgWDVEu3nGS
Timeless Vitamin C + E Ferulic Serum: https://amzn.to/3uLrjme
Skinceuticals CE Ferulic: https://shop-links.co/cgWD1palNIW
e.l.f. Holy Hydration: https://shop-links.co/cgWDX1M6FbP
Chapters
00:00 Catch-Up!
00:51 The 3 Products You Need
01:47 My 3 Anti-aging Picks
02:37 My Nighttime Routine
03:46 Beware of THIS Ingredient…
05:17 The MOST Important Step
11:40 Why I’m Extra
11:52 Why I have Wrinkles
12:26 Choose A Moisturizer Carefully
14:57 My Morning Routine
25:03 Summary!
25:25 How Can I Help You?
Check out my other Videos!
SHOP WITH ME! 3 Drugstore Anti-aging Must Haves | The Budget Dermatologist
How To Start a Retinoid in 5 EASY Steps | Dermatologist talks results without side effects!
Fix Your Dry Skin in 3 Steps! | Skincare Made Simple https://youtu.be/jKow6bb-DLo
The BEST Drugstore Anti-Aging Eye Cream! https://youtu.be/1mHMt1-J7v4
How To Get Glowing Skin | Anti-aging Tip by The Budget Dermatologist
Should You SPEND or SAVE on a Vitamin C Serum?! My Expert Opinion + Product Dupes and Shopping Tips!
Do Drugstore Vitamin C Serums Actually Work?! https://youtu.be/-4CYmq0iW0U
Does Retinol Actually Work? Over-the-counter vs. Prescription Match-up! | Anti-aging Tips
7 Reasons You NEED An Alpha Hydroxy Acid In Your Routine! https://youtu.be/zu3t1LKDE_U
5 Ways to Use Alpha Hydroxy Acids In Your Skincare Routine | Anti-aging and Glowing Skin Tips
Your Avène Shopping Guide! | HITS and MISSES https://youtu.be/mb9jR7paiAI
Two Ingredients You MUST Pair! https://youtu.be/MIi2Kv-CW_w
Is This A Miracle Moisturizer?! Check Out This Product Review! | NOT SPONSORED
*This description contains affiliate links. I may earn from qualifying purchases. This is not a sponsored post. All opinions are my own.
Disclaimer: This content is created for informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Your viewing, commenting or subscribing to this YouTube channel does not create a physician-patient relationship. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read/listened to on this channel. The statements made about specific products are not to diagnose, treat, cure or prevent disease.
Can you build muscle and lose fat at the same time? Yes–and it’s known as body recomposition, where you build muscle and lose fat at the same time. However, recomp does come with a catch. We need to be at a calorie deficit in order to lose weight and strip off fat. But the drawback with being at a calorie deficit is that it severely compromises our ability to build muscle. However, this doesn’t mean it’s impossible to build muscle while losing fat, and in today’s video I’ll share 3 steps for how to build muscle and lose fat at the same time.
The first thing you need to do for body recomposition is setup your diet. Eat at a very slight deficit of roughly 5% to a maximum of 20%. And aim for around a protein intake of around 1g/lb of your bodyweight. Then, fill the rest of your calories with carbs and fats.
Next, to build muscle and lose fat at the same time, beyond training your muscles at an adequate volume, switch up your routine. For example, switching to a new training split, increasing or decreasing your muscle training frequency, and/or switching up some of your exercises or the manner in which you perform them.
Next, we need to optimize our nutrient timing so to build muscle while losing fat. First, you need to ensure that you’re evenly spreading out your daily protein intake into about 3-5 meals throughout the day. Also aim to have adequate carbs and protein shortly before and after you train.
When it comes to the question of ‘Can you build muscle and lose fat at the same time,’ the answer is yes, but you need to follow the action plan below:
Step 1 (Set Up Nutrition): Eat just slightly below maintenance calories (~5-20% deficit, or ~100-500 calories below maintenance). Multiplying your bodyweight in lbs by ~14-16 can give you an estimate as to what your maintenance calories are. Ensure your protein intake is ~1g/lb of your bodyweight, and consider going above this if you’re relatively leaner (e.g. 15% body fat or below).
Step 2 (Switch Up Training): Switch up your training routine. Still ensure that you’re training with the optimal muscle training frequency and weekly volume, but switch up your training to provide a new stimulus for growth.
Step 3 (Optimize): Spread your daily protein intake fairly evenly into at least 3 meals per day, and ensure that you’re ingesting adequate pre AND post workout protein + carbs in a timely manner.
Bonus Step (Measure): Track your bodyweight, circumference measurements, progress pictures, and strength in the gym. Use these to variables to gauge your progress.
A body recomposition isn’t ideal for everyone, but in the cases I went through and with the protocol I previously outlined, it can be an effective way for you to shortcut your transformation. But, in the long run, you’ll likely eventually want to transition to a dedicated muscle building or fat loss period and prioritize one or the other. And for an all in one, step by step program that shows you not only how to successfully achieve a body recomposition, but also then shows you exactly what to do afterwards so that you can continue to strip off fat and build lean muscle as efficiently as possible with science, then simply take the analysis quiz below to discover which specific program is best for your body and where it’s currently at:
https://builtwithscience.com/bws-free-fitness-quiz/gender?utm_source=Youtube&utm_medium=Video&utm_content=Description%20box&utm_campaign=%20lose%20fat%20and%20gain%20muscle%20at%20the%20same%20time%20May%2031%2F2020
Filmed by: Bruno Martin Del Campo
Subscribe to my channel here:
https://www.youtube.com/jeremyethier/?sub_confirmation=1
MUSIC:
FULL BODY WORKOUT ROUTINE:
Full Body Workout A – https://www.youtube.com/watch?v=5JmWguyvu7Y
Full Body Workout B – https://www.youtube.com/watch?v=MWcJuLKB7RY
UPPER/LOWER BODY WORKOUT ROUTINE:
Upper body workout – https://www.youtube.com/watch?v=acp77RhVzMM
Lower body workout – https://www.youtube.com/watch?v=YPLopuFxz-0
PUSH PULL LEGS WORKOUT ROUTINE:
Push workout – https://www.youtube.com/watch?v=FWDXsqHo14A
Pull workout – https://www.youtube.com/watch?v=tPphF8gepd8
Legs workout – https://www.youtube.com/watch?v=Xg9B6pqHUQE
Just think about how many times you promised yourself you’d start taking care of your body “tomorrow.” So if you are waiting for a sign or a trigger to get rid of your love handles and make yourself feel more confident, this is it.
Muffin top, love handles, spare tire – however you refer to that stubborn fat that accumulates on your sides, belly, and lower back, there’s one thing we can all agree on: it needs to go! So, fellas, how about a few simple at-home exercises to chisel your waistline in a week? Hey, try ‘em out for yourself!
Other videos you might like:
5-Minute Workout That Replaces High-Intensity Cardio https://www.youtube.com/watch?v=FXDWtYsu1dQ&
6 Effective Ways to Get Rid of a Double Chin https://www.youtube.com/watch?v=6MAA0lEdl_A
10 At-Home Exercises to Get Rid of Belly Fat In a Month https://www.youtube.com/watch?v=7pitmJNYUz8&
Music by Epidemic Sound https://www.epidemicsound.com/
SUMMARY:
– Burpees help get your blood flowing and your heart pumping in no time, making them an awesome warm-up exercise. On top of that, burpees provide you with a great full-body workout that targets not only your abs and obliques, but also your arms, quadriceps, glutes, chest, and hamstrings.
– Some people don’t breathe while doing kneeling vacuum, while others try not to interrupt their normal breathing. Choose whichever way is more comfortable for you, but don’t relax your stomach muscles. This seemingly simple technique works like magic if you need to reduce your midsection, shrink your waistline, and carve your abdominal muscles.
– Just like a traditional plank, side plank works your stomach muscles, as well as your back, glutes, and core. But most of all, the side plank focuses more on the obliques, which is a sure-fire way to get rid of love handles.
– If you do the Russian twist with some weight in your hands, be it a dumbbell or just a gallon of water, you’ll burn calories and build muscle mass at a much faster rate.
– Doing woodchoppers keep your eyes on the weight so that you don’t lose your balance. Also, if you’re a beginner, don’t pick a heavy weight; otherwise, it can lead to a bad rotator cuff injury.
– Just like regular crunches, the reversed ones work the front of your abs, but they especially hit your lower abdominal muscles.
– Aim to do this workout 4 to 5 times a week. It’s also a good idea to throw in some moderate-intensity aerobic activities, like swimming, jogging, or cycling.
– Avoid eating processed and fried food. It’s usually high in added sugars, preservatives, and additives. You’ll also wanna stay away from the usual offenders: sweetened drinks, fast food, ready meals, junk food like cookies and chips, and fatty meat.
– It’s a good idea to replace foods rich in carbs with non-starchy veggies, such as cauliflower, celery, peppers, spinach, broccoli, tomatoes, and the like.
All the content featured on this channel are copyrighted content . Any use of pictures /videos, thumbnails from this video is not permitted without taking prior consent from the creator. Video Rating: / 5
Watch more: https://goo.gl/rvnVxf
Do you want pink lips overnight? Here I have shown how to get soft pink lips at home naturally fast in 1 day – 100% working home remedy. Using this DIY Lip stain you can easily get rid of pigmented lips. Do check the video for more details.
Don’t forget to LIKE || SHARE || SUBSCRIBE
Other Related Videos:
Kojitin Gel – Skin Whitening Cream for
Faireness/Pigmentation/Dark Spots/Cream Review/RABIA SKIN CARE
https://youtu.be/SQ2UWMa7xtw
Remove dark patches/pigmentation/dark spots around mouth fast and naturally / RABIA SKIN CARE
रातों रात पिंपल्स हटाने का रामबाण नुस्खा/ Remove pimples permanently/best acne treatment at home
How to make VITAMIN C SERUM at home for youthful, glowing, spotless skin || RABIA SKIN CARE
Best TOMATO FACIAL
SKIN WHITENING TREATMENT | How to get fair bright spotless clear glowing skin fast & naturally
How To Get Clear Skin Naturally || Remove Pimples And Wrinkles Using Best Antioxidant Green Tea Facial
How To Get Rid of LARGE PORES in 3 Days || Best Home Remedies For Open Pores Treatment
5 best face masks for OILY SKIN || How to get rid of oily skin at home fast and naturally
https://youtu.be/r3mzijXPYG4
Best Skin Whitening Face Mask || Instant fairness home made face mask for indian skin using papaya
https://youtu.be/PrTHxSCMHso
How To Get Rid of Blackheads Whiteheads And Pimples ||100 % Effective Home Remedy
https://youtu.be/dy1Tmqn1jdQ
How To Grow Thicker Darker Eyebrows & Eyelashes Fast And Naturally|| Grow Back Your Eyebrows ||Serum
Lose 5 Kgs in 5 days | Magical Fat Cutter Drink | Easy Weight Loss In Hindi | Weight Loss Drink
How To Remove Dark Spots ||Acne Scars|| Black Spots In Just 3 Days || Get Flawless Glowing Skin
How To Lighten Dark Underarms Permanently || Get Rid of Dark Underarms In 3 Days Naturally At Home
Skin Lightening and Brightening | Get Bright , Fair and Glowing Complexion Instantly 100% Effective
5 easy makeup tips and techniques to look 10 years younger over 50 in this 5 minute every day radiant makeup tutorial for mature skin over 50. Look 10 years younger and Learn the best eyeliner technique for mature eyes and how to lift, highlight and contour your face with 5 simple makeup tricks. Its quick and easy and perfect every day makeup.
Welcome to fabulous50s! Here you will find content that relates to how to look younger, mature skincare, anti aging, wrinkles, how to dress over 50, style, fitness, health and beauty over 50. All the videos here have you, a mature Woman in mind and if you have any questions or video suggestions for mature Women, please feel free to leave your comment below.
________________________________________________________________________________________________________
PRODUCTS MENTIONED IN TODAY’S VIDEO
➜
Stila Foundation Hide and chic
https://go.magik.ly/ml/tqfd/
Charlotte Tilbury Flawless Filter
https://go.magik.ly/ml/zwx6/
Max Kabuki Brush
https://sigma-beauty.qyiv3c.net/am1JZ
Flat Kabuki Brush -F80 Air
https://sigma-beauty.qyiv3c.net/2zb3D
●●●●●●●●●●●●●●●●●●●●●●●●●●●●●●●●●●●●●●●
⬇️⬇️CLICK BELOW TO DOWNLOAD MY FREE “STAY YOUNGER LONGER” EBOOK – (Learn to F E E L G O O D & L O O K G O O D over 50!)
🙏THANK YOU so much for watching. If you know someone who may enjoy this video…Please share 🙏
Please tune in for new videos each Friday at 9.15pm (Australia NSW time) (7.15am EDT)
————————————————————
FOLLOW MY YOUTUBE JOURNEY INTERVIEW HERE ⬇️
————————————————————
SUBSCRIBE HERE:
https://www.youtube.com/channel/UCiWP…
————————————————————
EMAIL ALL ENQUIRIES TO:
in**@*********0s.co
————————————————————
MAIL:
Po Box 6092 Park Beach Plaza Coffs Harbour Australia 2450
●●●●●●●●●●●●●●●●●●●●●●●●●●●●●●●●●●●●●●●●
***This content is not sponsored and all opinions are 100% honest and what I truly believe. If I LOVE a product first, and there is an affiliate link available…I will use it…I WILL NOT look for a product that pays a commission first, and then do a review…EVER! Some links are affiliate links. If you click a link and buy something, I may receive a small commission for the sale. It doesn’t cost you anything extra and you are free to use the link or not…Its totally up to you… If you do use my links…Thank you so much xx
#fabulous50s #10YearsYounger #makeupTips Video Rating: / 5
Learn these 3 makeup tips for a younger look. This younger looking face makeup tutorial is produced by Misbah in Hindi for Indian audience.
-~-~~-~~~-~~-~-
Watch My Latest Video: http://bit.ly/b9-latest
-~-~~-~~~-~~-~- Video Rating: / 5
