This is a quick 15 min morning yoga full body stretch to help you start your day feeling your absolute best on and off the mat. This class is for all levels however some beginners may find some of the poses too advanced. I recommend in this case to modify or skip any poses that don’t feel right or try a class that is specifically created for the beginner practitioner, i have so many to choose from! 🙂

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1. Log onto YouTube via a computer/laptop.
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3. You will be shown the Join page where you can choose between 2 Tiers. (Please READ what you are signing up for).
4. You can then access Members-Only classes via my channel page in the Members-Only Playlist.

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NOTE: Some links may be affiliate links that Yoga With Bird earns a small percentage of however each affiliate product is something she genuinely loves and has used herself.

👉DISCLAIMER: Please consult with a physician before beginning any exercise program. By participating in this activity you acknowledge that this exercise is a physical discipline that requires a certain amount of mental concentration and physical strength, endurance and that you must be in good health to participate.
You agree to work according to your own limitations and take full responsibility for your own safety and well-being. By participating in this activity you agree to listen to your body at all times and never do anything that causes pain. You acknowledge that participation in this activity exposes you to a possible risk of personal injury. You are fully aware of this risk and hereby release Yoga With Bird from any and all liability, negligence, or other claims, arising from, or in any way connected, with your participation in this activity.
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THANK YOU SO MUCH FOR SUPPORTING THE CHANNEL AND HELPING ME BRING MORE FREE CLASSES TO ALL.
CLICK THE BELOW LINK TO DONATE
https://www.paypal.com/donate/?hosted_button_id=3Z8QUHCN3SVKU

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CHECK OUT MY NEW 1H LONG PILATES CLASS FOR BEGINNERS
https://store.isawelly.com/1h-restorative-pilates-for-beginners

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FOLLOW:
Website – http://www.isawelly.com​​​
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******I own all the rights to this video content and classes******************

DISCLAIMER
Viewers must always ensure their bodies are fully prepared for a workout before commencing these exercises. The exercises in this video may result in injury if not carried out correctly. Viewers must take into account their own personal strength, flexibility, and general health and consult a health and/or fitness professional if they have any concerns. These exercises are not suitable for those with any health conditions and such viewers should seek prior medical advice before undertaking the exercises. If any viewer experiences any pain or discomfort while undertaking these exercises, they should stop immediately and, if necessary, seek medical attention. Viewers undertake the exercises in this video at their own risk. Isa-Welly accepts no responsibility or liability for any damage (whether to person or possessions) or personal injury incurred whilst undertaking the exercises contained in this video.

******I own all the rights to this video content and classes******************

#pilates #pilatesworkout #pilatesforeverybody #beginnerspilates #pilatesfullbodyworkout
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my instagram & tiktok: @adkinshr 🤍

Hiii everyone! todays video is finallllly a sit down video explaining everything that changed my body, mindset, health & happiness. I share a little more about my fitness journey, how I lost weight, the workouts that I do, going plant based and learning to love your body. its a lotttt of talking but hopefully I have something a little different to say! PLEASE REMEMBER THESE ARE JUST MY OPINIONS AND WHAT WORKED FOR ME 🙂 love you, Hannah xxxx

my amazon storefront (this has all my fave books):
https://www.amazon.co.uk/shop/hannahadkins

0:00 what changed
0:45 what should I eat?
4:11 what exercise is best?
6:48 food substitutes
8:24 cooking vs. takeout
10:33 mindset & wellbeing
12:45 self love

disclaimer: I am not a nutritionist, I am not prescribing a certain diet plan, I am simply sharing what has worked for me & my personal views 🙂

lets be friends
instagram: @adkinshr
https://www.instagram.com/adkinshr/
tiktok: @adkinshr
www.tiktok.com/@adkinshr

for business enquiries
ha***********@****ud.com

about me
hiiiii i’m hannah, i’m pretty new to this youtube thing so thanks for being here while i figure it all out 🙂 i live in the uk & make lifestyle videos, with a little bit of food & fitness x

music used
all music used is from a paid subscription with epidemic sound

#weightloss #fitnessjourney #selflove
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This hourglass shape full body pilates workout challenge will help burn body fat with no equipment needed. It’s a 12 minute at home full body workout that includes upper body and lower body exercises to tone and lose body fat. These exercises will target your abs, waist, arms, booty and legs. For the best full body fat loss results, do this with my longer fat burn workouts on the LEAN App and healthy nutrition.

NEW LEAN Foods PRODUCT 📣
Trust me, this has been the hardest product to keep secret. But so blooming worth it!
Introducing the LEAN Collagen Glow Formula in Pineapple and Coconut Flavour 🍍🥥 This is way more than just collagen, this is marine collagen with added biotin, hyaluronic acid, co enzyme q10, vitamins, minerals and more… all to get that skin glow!
It was so important to me to help us all feel confident in our skin, and I know this is going to help you just as much as it has helped me with my skin.
You can get our new Collagen Glow Formula here ✨ https://leanwithlilly.com/collections/nutrition

🔥 Join the LEAN Summer Method! 🔥 Get access to a structured 8 week guide, personalised meal plans, hundreds of recipes, and so much more right at your fingertips! Get the best results on the LEAN App: https://leanwithlilly.page.link/download-the-app-today

👩‍🎓 Students get 25% off the LEAN Transformation Method on the LEAN App: https://www.leanwithlilly.com/student?ref=lillysabri

🥤 The supplements & protein bars I use to get results: https://leanwithlilly.com/collections/nutrition?ref=lillysabri

💪 Get your Free Home Workout programs here: https://leanwithlilly.com/pages/Lilly-Sabri-workout-guides?ref=lillysabri

💙 Gymshark Outfit: https://gym.sh/Shop-LillySabri-YT

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Hit that bell icon to get a notification when I upload.

0:00 Intro
1:01 Exercise 1 of 12
2:06 Exercise 2 of 12
3:06 Exercise 3 of 12
4:06 Exercise 4 of 12
5:06 Exercise 5 of 12
6:06 Exercise 6 of 12
7:06 Exercise 7 of 12
8:06 Exercise 8 of 12
9:06 Exercise 9 of 12
10:06 Exercise 10 of 12
11:06 Exercise 11 of 12
12:06 Exercise 12 of 12
12:56 Outro

Disclaimer: Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we lose fat. However to get fat loss results I recommend the following:
1. Being in calorie deficit
2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel)
3. Resistance training and specific muscle targeted workouts. To strengthen and develop specific muscles.
I have hundreds of other home workouts available on my channel, so you can pick and choose which workouts you want to do, to not only make you build a strong body, but also feel amazing.
Please remember every body is different and we all progress at different rates. The fact that you have shown up and completed this workout is incredible. You should be very proud of yourself for taking the steps to improve not only your physical, but also your mental health.
The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I don’t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love Lilly

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Welcome to your 30 min morning yoga flow. This class is great for all levels and focuses on helping you start your day in a mindful way with a full body sequence of poses to stretch, strengthen and centre.

Today’s class includes a steady vinyasa flow with hip openers, backbends, standing balances and side planks. It’s designed to help you feel like you’ve given your body everything it needs to have a great day. I also include lots of options for the more difficult positions so that you can make the practice your own.

I hope you enjoy this morning yoga flow.

Charlie x

✨ Online Courses: https://www.charliefollows.com/programs
💌 Newsletter community: https://www.charliefollows.com/newsletter
🙋‍♀️ Socials: TikTok @charlieefollows Insta: ch3rlieflow

Charlie Follows is a yoga channel. Charlie’s aim is to spread joy through movement with her signature playful style of vinyasa flow. Charlie hopes to inspire others with her love for the practice and build a community of yoga lovers. Charlie is a registered Yoga Teacher with over 500hrs of training in vinyasa yoga and functional anatomy. She combines her knowledge of anatomy with an intelligent approach to sequencing to offer yoga flows that are creative, playful and effective. Charlie taught for years at studios in her home town and now focuses her teaching online. Join Charlie for online programs through her website: https://www.charliefollows.com

DISCLAIMER:
Please consult with your physician regarding the suitability of any recommendations made on this channel. Before beginning any form of exercise programme ensure that you are following all safety instructions specific to your own well being. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself and release Charlie Follows from any liability.

Welcome to your 20 min daily yoga flow. This class is great for all levels and focuses on the essential postures to build strength and improve your mobility in a mindful way.

This full body sequence includes options to suit all levels and is intended to give you a well rounded practice that you can come back to every day.

The sequence includes a steady vinyasa flow with hip openers, backbends, standing balances and twists. It’s designed to help you feel like you’ve given your body everything it needs to have a great day.

I hope you enjoy this daily yoga flow.

Charlie x

✨ Online Courses: https://www.charliefollows.com/programs
💌 Newsletter community: https://www.charliefollows.com/newsletter
🙋‍♀️ Socials: TikTok @charlieefollows Insta: ch3rlieflow

Charlie Follows is a yoga channel. Charlie’s aim is to spread joy through movement with her signature playful style of vinyasa flow. Charlie hopes to inspire others with her love for the practice and build a community of yoga lovers. Charlie is a registered Yoga Teacher with over 500hrs of training in vinyasa yoga and functional anatomy. She combines her knowledge of anatomy with an intelligent approach to sequencing to offer yoga flows that are creative, playful and effective. Charlie taught for years at studios in her home town and now focuses her teaching online. Join Charlie for online programs through her website: https://www.charliefollows.com

DISCLAIMER:
Please consult with your physician regarding the suitability of any recommendations made on this channel. Before beginning any form of exercise programme ensure that you are following all safety instructions specific to your own well being. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself and release Charlie Follows from any liability.

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In this video I talk about how to successful do a body recomposition. Based on my experience and the things that helped me go from a skinny fat 185 to a lean 180. So can you build muscle and lose fat at the same time? Yes – However, there is a lot of false information on this topic. We need to be at a calorie deficit in order to lose weight and strip off fat. But we can still build muscle in that calorie deficit as long as it’s a small one. If we have too big of deficit it severely compromises our ability to build muscle. But with the right diet and train it is possible to achieve body recomposition. Thanks for watching!

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My Online Shop! ⬇️
https://www.colinmurrayshop.com

My Pull-Up Bar⬇️
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My Parallettes Bars ⬇️
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Supplements I Use ⬇️
Creatine: https://amzn.to/3WUYwrp
Whey Protein: https://amzn.to/3XTWyc6
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Here are My 3 Top Tips to Build Lean Muscle 💪💯

Building lean muscle doesn’t have to be complicated.

Here are the 3 ways to get there:

1️⃣ Train your legs:

Your legs are the biggest muscles in your body.

Without working on them, you’re going to look dumb and miss out on building lean muscle on your whole body.

This is because it boosts your testosterone growth and gives you more mass.

2️⃣ Train outside:

Training outside in the sun gives you Vitamin D, which also promotes testosterone.

3️⃣ Finally, get more protein:

Protein is what builds muscle and allows you to rest, so you need to get it in big amounts.

I like the Owyn to-go bottles that give 35 grams of protein.

Get a gram for every pound of body weight.

If you want more help to build lean muscle mass, comment “VEGAN MUSCLE” down below and I’ll reach out to you to see if I can help!

Lean Muscle Wala Protein Powder Feat. @manishkeshwani | #shorts 159 | best protein powder | whey protein for lean muscle | protein for lean muscle gain | best protein powder for lean muscle | #short #reels #health #nutrition #food #fit #fitness #weightloss #musclegain #weightgain #fatloss #healthmyths #fitnessbasics #healthbasics #nutritionbasics #leanprotein #protein #proteinpowder

Sound – darkash, user on freesound.org

General Disclaimer
The information provided on this channel and its videos is for general informational purposes only and based largely on our personal experience and research and it is not a substitute for professional medical advice. Accordingly, before taking any actions based upon such information, we encourage you to consult with the appropriate professionals. The use or reliance of any information contained on this channel is solely at your own risk.

All information is provided in good faith, however, we make no representation or warranty of any kind, express or implied, regarding the accuracy, validity, reliability, availability, or completeness of any information in this video. Any increase or decrease in sales of certain products we talk about in this video is purely coincidental.
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whether you have done pilates before or not this video is perfect to keep making you fall in love with it

Hope you have fun doing this workout!
Love u all
Lidi

⇩MORE OF ME⇩
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