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★ my weight-loss recipe ebook JUST BREAKFAST: https://guides.liezljayne.com/justbreakfast/
★ MEAL PREP EATING PLAN & RECIPE EBOOK: https://guides.liezljayne.com/mealprep/
★ PREVIOUS RECIPE VIDEO (what i eat in a day): https://www.youtube.com/watch?v=lHvTdjIm3Ks&t=34s
(More from me..)
MY EBOOKS:
★ WEIGHT-LOSS MEAL PREP EATING PLAN & RECIPE EBOOK: https://guides.liezljayne.com/mealprep/
★ MY 12 WEEK WEIGHT-LOSS, FITNESS & MEAL PLAN EBOOK: http://guides.liezljayne.com/guides/
★ My new ebook “JUST BREAKFAST” is out now – Get it here: https://guides.liezljayne.com/justbreakfast/
MY FREE DOWNLOADS:
★ FREE 3 DAY EATING PLAN: https://guides.liezljayne.com/3-day-eating-plan/
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★ MY 4 WEEK WEIGHT-LOSS MEAL PREP PLAN: https://guides.liezljayne.com/mealprep/
★ MY WEIGHT LOSS FITNESS & MEAL PLAN: http://guides.liezljayne.com/guides/
★ My new ebook “JUST BREAKFAST” is out now – Get it here: https://guides.liezljayne.com/justbreakfast/
Thanks so much for watching this video, I really hope you enjoyed it – and I hope that you found it helpful!
Subscribe to my channel for more videos! xo
DISCLAIMER – THIS IS PURELY INTENDED AS/ AND FOR ENTERTAINMENT PURPOSES. This information/ video is not intended as medical advice, or intended to replace medical advice. Always consult with your health/ medical practitioner or doctor before you try a new health routine, a new way of consuming meals, a new diet, or a calorie restricted diet. There are no guaranteed results from these recipes, this diet, or from this video. Video Rating: / 5
Lets kick the new year off with a new healthy meal prep plan for a full 5 day work week! All of the healthy recipes on this week’s menu are gluten free and dairy free. This menu includes breakfast, lunch, dinner, and snacks. Meal prepping has been a game changer for me when it comes to sticking to my healthy lifestyle, especially on super busy work days!
► PRINT FULL MEAL PREP MENU HERE: https://feelinfabulouswithkayla.com/2023/01/01/5-day-healthy-meal-prep-menu-jan-2023/
► DOWNLOAD THE FREE GROCERY LIST HERE: https://feelinfabulouswithkayla.com/grocery-shopping-list-jan2023/
► ACCESS ALL MY 5-DAY MEAL PREP MENUS HERE: https://feelinfabulouswithkayla.com/category/5-day-meal-preps/
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FREE DOWNLOADS FROM KAYLA:
★ GET MY FREE 7-DAY DETOX → http://www.FeelinFabulousWithKayla.com/free-detox
★ Free Checklist: 25 Toxic Skincare Ingredients to Avoid at ALL Cost → http://www.FeelinFabulousWithKayla.com/free-resources
★ 11 Bulletproof Coffee Style Warm Drink Blends (Keto Friendly) → http://www.FeelinFabulousWithKayla.com/free-resources
★ Kayla’s AMAZON FAVORITES → https://www.amazon.com/shop/kaylachandler
—————————————————————————————————
KAYLA’S MEAL PLANS & SUPPLEMENT PLANS:
★ 21-Day PALEO RESET Program (Anti-Inflammatory Meal Plans, Supplement Plan, 3-Day Sugar Detox, etc.) → http://www.FeelinFabulousWithKayla.com/21-Day-Program (avg. weight loss is 4-7 lbs in the 1st week)
★ Adrenal Fatigue Supplement Plan (for burnout, low energy, and anxiety) → http://www.FeelinFabulousWithKayla.com/Adrenal-Fatigue
★ 15% Off Just Thrive Spore-Based Probiotics (KAYLA15): https://bit.ly/3brFuUA
★ 10% Off Primal Kitchen Products at https://www.primalkitchen.com → KAYLACHANDLER10
Affiliate Disclosure: If you purchase products through my affiliate links, I will receive a small affiliate commission, which helps me to keep this channel up and running. So, thanks in advance for your support. I appreciate it more than you know!
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CONTACT ME:
★ For Business Inquiries & Testimonials → in**@***********er.com
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ABOUT ME:
Hey there! I’m Kayla Chandler, a Certified Holistic Nutritionist, with a passion to help others get healthier and feel better! I specialize in helping clients lose weight naturally, balance hormones, increase their energy levels, heal leaky gut, manage food allergies, and much more. My personal health journey started years ago after dealing with many health issues, including hormonal imbalances, cystic acne, low energy levels, nutritional deficiencies, a gluten allergy (aka Celiac), and much more. I was able to heal my body completely via holistic methods, and my goal is to help others do the same.
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Music:
Royalty Free Music by Epidemic Sound (https://www.epidemicsound.com/referral/tvav10/)
Health Disclaimer: Statements made in this video are for informational & educational purposes only and are the opinion(s) of Kayla Chandler. It is not intended to provide medical advice or to take the place of medical advice or treatment from a physician. Please consult your doctor or physician before beginning any new diet or natural supplement, especially if you’re already taking other medications. Kayla Chandler is not responsible for any possible health consequences of any person following the information provided within this video.
Hey Besties, I hope you’re all having a wonderful week! As many of my vegetarian queens requested, here is a vegetarian meal prep that features 3 easy, delicious and high protein recipes that are sure to help you reach your health/fitness goals. I had so much fun challenging myself to eat a vegetarian diet this week, I’ll definitely do it more often to switch things up. Anyways, as always, enjoy xx
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Music Details
Music by Kibra – How You Know (feat. Zenesoul) – https://thmatc.co/?l=E68BCA1A
Music by Reggie San Miguel – Confection – https://thmatc.co/?l=36058CB8
Music by Gil Wanders – Palm Tree Grooves – https://thmatc.co/?l=37506DA3
Music by Reggie San Miguel – Cashmere – https://thmatc.co/?l=70118989
Music by VirgoZilla Beatz – Feelin’ Good – https://thmatc.co/?l=139C1EA5
– Featured Recipes –
Breakfast Bowl (makes 5 servings, 299 calories per serving)
– 622 grams of mushrooms
– 10 eggs
– 100 grams of arugula
– 1,100 grams of boomer gold potatoes (or any baby potatoes)
– Seasonings of choice (I used chili powder, garlic powder, onion powder, salt/pepper, and Ajika Georgian seasoning blend)
Directions:
1. Place 10 eggs in a pot of cold water. Leave the pot uncovered, turn the heat to high and bring to a rolling boil. Depending on how cooked you like your hard boiled eggs, the eggs should be done perfectly after sitting for 10-14 minutes. When the time is up, drain the hot water and let the eggs rest in cold water. Peel and set aside.
2. Clean mushrooms in cold water and dry completely. Slice mushrooms to your liking. Heat a sautee pan over medium heat, add mushrooms and spices; cook until the mushrooms are cooked all of the way through. Once cooked completely, turn the heat off and set aside.
3. Weigh out your baby potatoes, wash them in cold water and cut in half/or into quarters. Add potatoes into a bowl and season with seasonings of choice (I used garlic powder, onion powder, chili powder, Ajika Georgian seasoning blend, salt/pepper). Toss in some olive oil or oil spray (I was out of olive oil but the spray worked just fine). Mix until seasonings are well distributed and place into the air fryer (I cooked mine for 20 minutes at 400 degrees and they came out great!)
4. Assemble the bowl. Place 20 grams of arugula in the bottom of the bowl, top with 61 grams of mushrooms, 220 grams of potatoes, and 2 hard boiled eggs. I added a little bit of Everything But the Bagel Seasoning and sriracha to top it off. Enjoy
Pasta Salad (makes 6 servings, 457 calories per serving)
– 2 boxes of Banza Chickpea Pasta
– 1 large cucumber (371 grams)
– 2 heads of broccoli (591 grams)
– 2 bell peppers (334 grams)
– Salad dressing of choice (I used the Olive Garden’s Light Italian Salad Dressing)
– Seasonings of choice (I used salt/pepper, garlic and onion powder)
1. Boil pasta, follow the directions on the box. Drain well and set aside.
2. Clean and chop all veggies into bite sized pieces.
3. Assemble (you can add everything in a bowl, mix in salad dressing, and disperse among 6 containers but I weighed everything out separately to get the most accurate calorie/macro count)
– In your containers, add 189 grams of cooked pasta, 61.8 grams of broccoli, 55 grams of peppers, 99 grams of cucumbers, and 4 tbs of salad dressing. Season well, mix, and store in the fridge. Enjoy!
Beyond Meat Sausage and Peppers w/ Kale (makes 5 servings, 292 calories per serving)
– 2 packs of plant based sausages (I used the Field Roast brand in the Italian Garlic and Fennel flavor)
– 1 large bag of kale (I used Glory Greens)
– 1 large white onion (348 grams)
– 2 bell peppers (251 grams)
– Seasonings of choice (I used salt/pepper, chili powder, garlic and onion powders)
– 1 tbs minced garlic
– 1 lemon
Directions
1. Veggies. Clean and slice peppers and onions. In a sautee pan, add minced garlic , peppers and onions; cook veggies low and slow until the peppers/onions are soft and caramelized. Set aside.
2. Sausages. Remove sausages from packaging and sautee over medium high heat until the sausages have nice color and are warmed all the way through.
3. Kale. Heat a sautee pan on medium high heat. Add garlic and kale and quickly toss around until the kale starts to wilt. Add seasonings and finish with lemon juice.
4. Assemble. In your container, add 76 grams of kale, 1 sausage link, 50 grams of onions, and 42 grams of bell peppers. Store in the fridge and enjoy
*All recipes held very well in the fridge for the full 5 days!
Candace Brisco weighed 315 pounds before she took the first steps toward a new healthy lifestyle. She sits down on TODAY to talk about her weight-loss journey and how the keto diet helped her reach her goal.
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Besties!! I’m a day late to posting but please forgive me, this week has been C H A O T I C… But, we are back to the regularly scheduled program! Here’s another meal prep video that features 3 high protein recipes for fat loss! All of the recipes are easy and DELICIOUS (especially the protein balls!!!) As always, enjoy xx
— Follow Me —
Instagram: @rianna_janis
TikTok: @riannajanis
— Music Details —
Music by Kissmykas – The End – https://thmatc.co/?l=11CD794E
Music by Mark Generous – Orange And Pomegranate – https://thmatc.co/?l=C9EE7B76
Music by Mr. Chase – Reach Out – https://thmatc.co/?l=F7DFA907
Music by Kevatta – new day – https://thmatc.co/?l=D20C0B2B
Music by Kibra – How You Know (feat. Zenesoul) – https://thmatc.co/?l=E68BCA1A
Recipes | Directions
Protein balls (Recipe)
– 1 cup of oats
– 1/2 cup of flaxseeds
– 1/2 cups of chocolate chips
– 1/2 cup of creamy peanut butter
– 1/3 cup of honey
– 1 scoop of protein powder
– 1/2 tsp ground cinnamon
– 1/4 tsp salt
(Directions)
– Combine all ingredients in a large mixing bowl, mix until fully combined. Chill the mixture for 30 minutes – 1 hour, scoop a heaping tablespoon of the mixture and roll into a ball. Repeat until all of the mixture is gone.
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Mexican Street Corn Inspired Salad (Recipe)
– 2lbs Chicken breasts
– 1 Bag of frozen corn
– 1 Red onion
– Cotija cheese
– Seasonings
Mexican Street Corn Inspired Salad (Directions)
Chicken: Clean and cube chicken breasts. Season with desired seasoning (I used 1 tbs onion powder, 2 tbs garlic powder, 1 tbs citrusy garlic seasoning, salt/pepper, 1 tsp chili powder, 2 tsp cumin and 1 tbs olive oil). Combine the chicken with the seasonings. In a non-stick skillet, cook the chicken on medium heat until the chicken is thoroughly cooked.
Corn: Saute corn on medium high heat until corn is warmed all the way through and has nice color on it. Add seasonings of choice (I used salt, pepper, cumin, garlic powder and red chili flakes)
Assemble the salad to your liking.
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Cauliflower Fried Rice w/ Shrimp (Recipe)
– 2 lbs shrimp
– 4 bags of cauliflower rice medley
– 4 tbs of soy sauce
– 1 tbs sriracha sauce
– 1 tsp ground, or fresh, ginger
– 3 tsp garlic & 3 tsp onion powder
– 1/2 tsp red pepper flakes
– 1 tbs olive oil
– 1 tsp sesame seed oil
Cauliflower Fried Rice w/ Shrimp (Directions)
– Clean and devein shrimp.
– Season shrimp with seasonings of choice, I used garlic/onion powders, salt/pepper, ginger, red pepper flakes.
– Heat a non-stick skillet on medium heat. Cook shrimp on both sides for 2-3 each side!
– Saute veggies in a skillet over medium high heat, season with same seasonings as the shrimp; cook until veggies are tender and cooked all the way through. Video Rating: / 5
Happy Monday Babes! I hope you all had a wonderful weekend and are ready to take on the week. Here’s another meal prep video to start your week. In this video I feature 3 super quick, easy and delicious meals that are sure to spice up your meal plan. My new favorite meal preps are sheet pan meals, so efficient and quick! Also, idk whats going on with my intro lol it’s SUPER blurry so my apologies. We will try again next time haha anyways, as always, enjoy besties xx
— Follow Me —
Instagram: @rianna_janis
TikTok: @riannajanis
Music Details
Music by Kibra – How You Know (feat. Zenesoul) – https://thmatc.co/?l=E68BCA1A
Music by Chief Takinawa – La Bodega – https://thmatc.co/?l=A9706A7B
Music by VirgoZilla Beatz – Sax Galore – https://thmatc.co/?l=965A9939
Music by Chief Takinawa – LUNXCH THYME – https://thmatc.co/?l=72F27232
Music by Chinsaku – Pendragon – https://thmatc.co/?l=FDB099BA
Music by Ryan Little – For Hyrule! – https://thmatc.co/?l=FECAF5D8
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If you’re looking for a flat belly and want to lose that belly fat, check out my FREE 30 day Flat Belly Challenge program, and this Meal Prep video is to give you ideas on what healthy food recipes you can cook to lose weight during this 30 days.
Diet is equally as important as exercise and in order to lose weight, you need to have a clean diet and eat healthy. Let me know your thoughts of these food recipes and do check out the free program:
FREE 30 day FLAT BELLY CHALLENGE PROGRAM: https://www.chloeting.com/program
Ep 1 – 30 Min Full Body Workout: https://youtu.be/NQmnJtB1gzo
Ep 2 – 10 Mins Abs Workout: https://youtu.be/UBnfm4s7CRA
Ep 3 – 20 Mins Abs Hiit Cardio: https://youtu.be/owrBD7_8edA
Ep 4 – 10 Mins Lower Abs: https://youtu.be/Th97oQ4eF9U
Ep 5 – 45 Mins Full Body Burn: https://youtu.be/LDvAuqTZxMw
Community RESULTS Video: https://youtu.be/VedbZeysJrk
Meal Prep Video: https://youtu.be/CB0bqOCb1RE
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PRINT MEAL PREP RECIPES HERE: http://feelinfabulouswithkayla.com/weight-loss-meal-prep-plan/
DOWNLOAD GROCERY LIST PDF HERE: http://feelinfabulouswithkayla.com/fat-loss-meal-prep-grocery-list
OTHER HEALTHY MEAL PREP VIDEOS:
Hey Y’all! In today’s video, I’m sharing another Healthy Meal Prep for Weight Loss for a full 5-Day work week. You can find the recipes & macros over on my blog (link above). I also created a free PDF download where you can download the grocery list for this meal prep. If you want to see more meal prep videos on my channel, be sure to LIKE and COMMENT. Thanks for Subscribing and Liking my Videos!! xoxo Kayla
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FREE DOWNLOADS FROM KAYLA:
★ GET MY FREE 7-DAY DETOX → http://www.FeelinFabulousWithKayla.com/free-detox
★ Free Checklist: 25 Toxic Skincare Ingredients to Avoid at ALL Cost → http://www.FeelinFabulousWithKayla.com/free-resources
★ 11 Bulletproof Coffee Style Warm Drink Blends (Keto Friendly) → http://www.FeelinFabulousWithKayla.com/free-resources
★ Kayla’s AMAZON FAVORITES → https://www.amazon.com/shop/kaylachandler
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KAYLA’S MEAL PLANS & SUPPLEMENT PLANS:
★ 21-Day PALEO RESET Program (Anti-Inflammatory Meal Plans, Supplement Plan, 3-Day Sugar Detox, etc.) → http://www.FeelinFabulousWithKayla.com/21-Day-Program (avg. weight loss is 4-7 lbs in the 1st week)
★ Adrenal Fatigue Supplement Plan (for burnout, low energy, and anxiety) → http://www.FeelinFabulousWithKayla.com/Adrenal-Fatigue
★ 15% Off Just Thrive Spore-Based Probiotics (KAYLA15): https://bit.ly/3brFuUA
★ 15% Off Fleur de Vie Skincare (plant-based) → http://www.MyFleurDeVie.com (use code: KAYLA15)
★ 10% Off Primal Kitchen Products (I LOVE their Mayo & Ranch Dressing!) → https://www.primalkitchen.com?rfsn=15… (use code: KAYLA10)
Affiliate Disclosure: If you purchase products through my affiliate links, I will receive a small affiliate commission, which helps me to keep this channel up and running. So, thanks in advance for your support. I appreciate it more than you know!
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CONTACT ME:
★ For Business Inquiries & Testimonials → ad***@***********er.com
——————————————————————————————
ABOUT ME:
Hey there! I’m Kayla Chandler, a Certified Holistic Nutritionist, with a passion to help others get healthier and feel better! I specialize in helping clients lose weight naturally, balance hormones, increase their energy levels, heal leaky gut, manage food allergies, and much more. My personal health journey started years ago after dealing with many health issues, including hormonal imbalances, cystic acne, low energy levels, nutritional deficiencies, a gluten allergy (aka Celiac), and much more. I was able to heal my body completely via holistic methods, and my goal is to help others do the same.
——————————————————————————————
Music:
Royalty Free Music by Epidemic Sound
Health Disclaimer: Statements made in this video are for informational & educational purposes only and are the opinion(s) of Kayla Chandler. It is not intended to provide medical advice or to take the place of medical advice or treatment from a physician. Please consult your doctor or physician before beginning any new diet or natural supplement, especially if you’re already taking other medications. Kayla Chandler is not responsible for any possible health consequences of any person following the information provided within this video.
Affiliate Disclosure: If you purchase products through my affiliate links, I will receive a small affiliate commission, which helps me to keep this channel up and running. So, thanks in advance for your support. I appreciate it more than you know!
This video is not sponsored.
#mealprep #healthy #weightloss #healthyrecipes
What are your daily rituals? Working harder isn’t always the same as working smarter. Video Rating: / 5
1 tsp olive oil
2 garlic
3 oz spinach
1 tbsp lemon juice
salt and black pepper
3 oz chickpeas boiled
1/4 tsp curry powder
1/4 tsp cumin powder
1/4 tsp ground cinnamon
1 medium green onion
1 tsp tomato paste
2 tbsp water
3 oz diced tomatoes
1/2 cup brown rice cooked
parsley
(double the ingredients to make more servings)
Heat oil in a large skillet over medium heat. Add garlic and cook until fragrant . Add spinach to the skillet and sauté until spinach has started to wilt. Toss in sea salt and lemon juice. remove from heat and place aside.
In same skillet, add garlic and onion chickpeas and spices, and tomato paste into the skillet. Toss to combine and quickly add water as the pan will start to dry out. Add sea salt and pepper, toss everything together and cook for another 2-3 minutes. Remove from heat and allow all ingredients to cool and store in a container with rice, chickpeas spinach. Top with parsley.
cover and store in the fridge for up to 4 days
2 mealprep salmon and asparagus 280 calories (1 serving)
Ingredients
5 oz asparagus
1 tsp olive oil
4 oz salmon fillet
salt and black pepper
1 garlic
2 tbsp lemon juice
1/2 tsp sriracha
1 tbsp parsley
10 red grape tomatoes
(double the ingredients to make more servings)
Wash and trim the ends of the asparagus, then blanch them in boiling water for 2- 3 minutes then soak in ice water to stop cooking. Drain and set aside.
Heat olive oil in a large skillet over medium-low heat. cook salmon seasoned salmon with salt and pepperon both sides until golden brown. Remove the salmon fillets from the skillet and set aside to a plate.
In the same skillet over medium heat, add minced garlic lemon juice, hot sauce, parsley. Give a quick stir to combine.
Add the drained blanched asparagus and toss for 2 minutes to cook it up. Add salmon back to the pan and reheat for another minute.
place salmon and asparagus into mealprep container, add grape tomatoes and store in the refrigerator for up to 5 days.
3 Roasted vegetable with quinoa 290 calories (1 serving)
Ingredients
1/2 medium carrot
3 oz broccoli florets
4 oz brussem sprouts
salt and black pepper
1 tsp olive oil
1/2 cup quinoa cooked
1 tsp tahini
1 garlic
1 tbsp lemon juice
1 tsp water
Preheat oven to 400 degrees F. Place the vegetables on baking sheets
Drizzle with olive oil and season with salt and black pepper. Place in the oven and roast for 20-25 minutes until tender and slightly crisp.
whisk together the tahini, garlic, lemon juice, and, water in a small bowl or jar. Season with salt and pepper, to taste. If the dressing is too thick, add a little more water and whisk again.
place quinoa, roasted vegetables into meal prep container place the dressing in a separate container. You can heat it up in the microwave and add dressing when you are ready to eat.
store in the fridge for up to 4 days
4 beef and broccoli 350 calories (1 serving)
Ingredients
5 oz beef steak
1 tsp olive oil
salt and black pepper
1 tbsp cornstarch
5 oz broccoli florets
2 tbsp low sodium chicken broth
1 garlic
1 tsp soy sauce
1 tsp honey
5 high protein turkey quinoa and pepper 400 calories (1 serving)
Ingredients
1/4 medium red bell pepper
1/4 medium yellow bell pepper
1/4 medium green bell pepper
4 oz turkey breast
salt and black pepper
1 tsp olive oil
3 oz diced tomatoes
1/4 tsp garlic powder
1/4 tsp paprika
1/4 tsp cumin powder
1/4 tsp curry
1/4 tsp dried oregano
1 tsp apple cider vinegar
1/2 cup quinoa cooked
Preheat the oven to 425 degrees. Arrange turkey and peppers on a baking sheet. Toss with olive oil and sprinkle with salt and pepper. Roast for 30 minutes or until the breast is cooked through.
in a skillet add diced tomatoes and spices. Saute for about 10 minutes. Shred turkey and add to the sauceand serve with peppers and quinoa.
Serve immediately or keep refrigerated in airtight containers for up to 4 days
sorry we have reached the maximum number of characters in the description you can find the whole description on google drive in the link below:
I hope you like all these healthy recipes and healthy meals ♡
If you’ve attempted a weight loss diet plan of your own, then you’re probably aware that at the end of the day, weight loss is all about calories in versus calories out. Scientifically speaking this is the basic law of thermodynamics for any fat loss diet, but what this simplistic model fails to account for is how the various foods you put into your body then go about affecting these two variables. The truth is that you also need to pay close attention to the types of foods you’re ingesting everyday AND also how you go about ingesting them in your weight loss diet, as that’s what makes all the difference. In this video, I’ll go through how to eat to lose weight (with 3 diet swaps) that can enable you to lose fat faster, and provide you with a sample fat loss meal plan that puts this all together for you.
The first swap you’ll want to do with your weight loss diet is to stick mostly with minimally-processed foods. Not only are these less processed foods beneficial when dieting in the sense that they generally provide more nutrients and keep us fuller for longer, but they also have another benefit that has to do with something called the thermic effect of food, which is the amount of calories that our body burns to metabolize and actually use the foods that we ingest. And one of the unique fat loss benefits about unprocessed foods is that in most cases our body burns significantly more calories when digesting unprocessed foods than it does when compared to their processed counterparts. So, you can further influence the “calories out” side of the equation and potentially speed up the fat loss process by simply swapping these foods for whole grain, less processed foods instead.
Next, let’s dive into how you then go about distributing your meals (aka calories) for your fat loss diet. Research indicates that there does seem to be some indirect fat loss benefits to allocating more calories to your meals early on in the day, and is something that I’ve personally noticed as well. Now obviously this does vary for the individual and may depend on when your workout takes place, I would highly suggest even if you’re intermittent fasting, for example, to at least experiment with just shifting more of your calories to your first meal of the day as it does seem to have some unique benefits in terms of enabling you to control your cravings, burn more calories and potentially create greater fat loss results in the long run as a result.
Now the last swap for your weight loss diet plan is to not only choose mostly unprocessed foods to include your diet, but choose the ones that are highly satiating. As this will enable you to better adhere to your diet and minimize any excess snacking you may be doing that’s sabotaging your calorie deficit. For example, even with calories equated for, simply swapping whole grain bread for oats instead will provide a 25% greater effect on suppressing your hunger. And similarly swapping brown rice for whole grain pasta or boiled potatoes would provide a 30%, or 60% boost in satiation respectively. So what I’d suggest is look over the index and experiment with swapping some of these more satiating foods into your diet and seeing how your body and appetite responds.
So hopefully the video and sample meal plan at the end gives you a little more insight into how to eat to lose weight and how you can start planning your meals based on what I want through while still keeping everything tasty and satisfying. Although some of the swaps I mention here CAN definitely help speed up the fat loss process, just know at the end of the day adhering to a calorie deficit is most important. So experiment with your diet and stick to what you find works best for you and your lifestyle. And for an all in one step-by-step program that not only optimizes your weekly workouts for you, but also shows you how to structure and set up your diet with the right foods and in the right amounts so that you can burn fat as efficiently as possible with science, then simply take the analysis quiz below to discover which specific program is best for your body and where it’s currently at:
https://builtwithscience.com/bws-free-fitness-quiz/gender?utm_source=youtube&utm_medium=video&utm_content=description%20box&utm_campaign=how%20to%20lose%20fat%20faster%20April%2019%2F2020
Subscribe to my channel here:
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MUSIC:
Filmed by: Bruno Martin Del Campo
STUDIES:
UNPROCESSED VS PROCESSED TEF
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2897733/
https://europepmc.org/article/med/28179226
FRONT-HEAVY APPROACH
https://www.ncbi.nlm.nih.gov/pubmed/32073608
https://www.ncbi.nlm.nih.gov/pubmed/26414564
https://www.ncbi.nlm.nih.gov/pubmed/23512957 Video Rating: / 5
I love glowy, hydrated skin! I have a couple different ways of achieving this, so I wanted to share! Also, a big thank you to belif for partnering with me on this video!
PRODUCTS MENTIONED (affiliate):
-belif Moisturizing Eye Bomb Set: (https://seph.me/3yIHjq2)
-romand Han All Brow Fixer (https://shrsl.com/2zsrq)
-Kosas Brow Pop Clean Dual-Action Defining Eyebrow Pencil in Medium Chocolate Brown (https://bit.ly/3frwelV)
-Catrice True Skin Hydrating Foundation in 040 Neutral Hazel (https://amzn.to/3hXNNeN)
-PURITO Cica Clearing BB Cream in 27 Sand Beige (https://shrsl.com/2zsrl)
-The Saem Cover Perfection Fixealer in 02 (https://shrsl.com/2zsrn)
-Peripera Velvet Cheek (https://shrsl.com/2zss0)
-Canmake Cream Cheek in Clear Cute Strawberry (https://shrsl.com/2zsrv)
-jenny house Jewel Fit Highlighter (https://shrsl.com/2zss4)
-The Saem Saemmul Cream Stick Blusher in Glamerous (https://shrsl.com/2zss6)
-BANILA CO Prime Primer Hydrating Finish Powder (https://shrsl.com/2zss8)
-so natural All Day Tight Make Up Setting Fixer Mist (https://shrsl.com/2zssa)
-heimish Glow Make Up Fixer (https://shrsl.com/2zssd)
-elf Lash It Loud Volumizing Mascara (https://bit.ly/3vuW6Td)
-Bbi@ Lip Oil in Jojoba (https://shrsl.com/2zssi)
FTC: This video was kindly sponsored by belif. Links provided are affiliate links, which means I earn a small commission at no cost to you!
