Are you fed up with the fat on your belly? Do you want to get rid of your belly fat and get a slim belly for yourself? If your answer is yes, then this video is especially for you. Here is an expert yoga instructor, Dr. Monika Agarwal who is talking about the yoga asanas that you should perform daily to get rid of the fat in your belly area. So, before you start anything make sure that you watch this video till the end.

In this video the following have been discussed by our yoga expert Dr Monika Agrwal:
0:00 Can yoga help for belly fat
1:10 Parvatasana
2:04 Tiryak tadasana
3:09 Yoga Mudrasana
4:39 Naukasana
6:00 Pawanmuktasana
6:37 Bhujangasana
7:19 Tiryak Bhujangasana

#yoga #yogaforobesity #yogaforbellyfat #yogamusic

#bellyfat #yogaforbellyfatloss #fatloss #yogaforobesity #exerciseforbellyfat #yogaforbellyfat #fatlossyogainhindi#bestpathologylabs #bestdiagnosticcentre
✅ पेट कम करने के लिए योग | 6 Easy Yoga to Reduce Belly Fat | ✅ Yoga for Belly Fat Loss for Men/Women
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We help doctors and patients to plan an accurate and appropriate treatment by helping them with the right diagnosis for a particular medical condition.
We are available around the clock to provide our patients with highly competent, evidence-based and state-of-the-art diagnostic expertise.

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Website:- https://redcliffelabs.com/

Book your appointment at +91-8988988787, for any queries mail us at ca**@***********bs.com
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Other Search Terms:

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This Detox Soup features simple yet nutritious ingredients to jumpstart healthy new eating habits. Detoxing soup recipes can help you lose weight and feel healthier. It adds a TON of nutrient-packed vegetables to your meal. It detoxes your body in a way that is gentle and nourishing. Detox soups have anti-inflammatory ingredients which can help reduce pain and inflammation you may have in your body.

Ingredients
1 medium onion
3 celery stalks chopped
2 carrots chopped
1 tsp thyme
Salt
Black pepper
1 can rotel (tomato and chili)
4 cups vegetable stock or chicken bone broth
2 zucchini
Kale Handful
You can use herbs
Like cilantro or parsley

That is sooo good!! It will help to lose weight fast. Use this for meal replacement. Hope this will melt your weight off!!!
Video Rating: / 5

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As requested, here’s my secret to skinny and toned legs!
The workout is super easy and perfect for beginners 😉
Also, there’s no jumping, so you can do it quietly at night (for those who are busy in the daytime)
I did it 3 times on the day I filmed it lmaooo but once every day is enough! (twice if u wanna see results faster)
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Wonder ‘what I eat’? It’s all on INSTAGRAM: https://www.instagram.com/oppserve/​​
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My other videos:

►My abs+SMALLER waist ⌛HOURGLASS beginner workout routine (15 mins, No equipment)

►3 DAYS DIET: My Debloat & Detox remedy after binge eating | glow up diary ep2

►NO RESULTS from CHLOE TING’S 2 WEEK SHRED? AVOID these 6 MISTAKES that I made (advice)

►A day with me at University (Hong Kong U during Covid-19)
https://www.youtube.com/watch?v=bc-hy…

►18Min Bubble peachy butt🍑 & LOWER BODY beginner WORKOUT | no equipment

►Diet vlog: My truth and struggle, Real stressed University student | weight gain | Glow up diary ep1

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▷ FREE My Diet Meal Plan: https://www.instagram.com/shirlyn_kim_official/
▷FREE Every Weekly Workout Program: https://www.youtube.com/c/ShirlynKim/community

▣ Complete this entire routine once or twice a day with my Weekly Workout Plan
▣What Should I Do for MY BELLY FAT & SLIMMER WAIST?
1) Losing overall body fat will totally help, since spot reduction fat is impossible ** You can start with my Weekly Workout Program, which consists of Full Body Fat Burn & HIIT Cardio & strength workouts
2) Eat Clean & Have Balanced Meal
Consistency is the main key to get a great results♡ YOU CAN DO IT!!!

▣FULL BODY HIIT CARDIO WORKOUT
https://youtu.be/vaq7YpCwH7M

▶Calories: 100~300 calories in 10 min workouts (Depends on your weight, height, gender, and muscle mass, the activity level, body fat percentage, etc.….
▶▷HOW LONG does weight loss take to show up?
The time it takes for weight loss to show is that everyone is different, depending on a person’s body fat percentage, gender, diet, exercise habits, etc..
It takes at least two weeks and significant weight loss and muscle gains will take approximately eight weeks to see. Healthy weight loss is anywhere from 1 to two pounds per week.

▣My Height: 164. 8 // Weight: 44kg ~ 45kg // Body Type: between Mesomorph and Hourglass

▶▷For teenagers- It’s important for teens to lose weight the healthy way by making diet and lifestyle changes that nourish growing bodies and can be followed long term.
1)firstly think of a healthy eating plan, not diet; Fruits and vegetables every day. .. ( healthy eating doesn’t mean going hungry)
2)Do home workout 30 to 60 minutes a day three or four days a week—that’s a start, including, aerobic activity are running, swimming, and dancing(not too much)
3) Get enough sleep
4)Protein to build muscles and organs
5)Love yourself

▶GET TALLER & SLIMMER WORKOUT

▶ My Daily Skincare Routines: https://youtu.be/KhEgSU4fzSI

▶ What I Wear: https://en.xexymix.com/
▶Music By https://www.epidemicsound.com/music/f

Thanks for watching my video and hope you enjoy it. Lots of love from Korea😊 ※Disclaimer This workout video on my YouTube channel is the one that I personally do to stay fit and healthy at home. When joining me for this workout video, check your health and safety with experts first since they are the most important. I am not responsible for any injuries and risks arising from this workout video.

※ 이 영상의 저작권은 크리에이터 Shirlyn Kim에게만 있음을 알려드립니다. 저작권 침해위반시 법적책임을 배상할 수 있습니다. ※ Please note that the copyright of this video belongs only to creator Shirlyn Kim. In case of copyright infringement, you will be held legally responsible.
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Hey All,

You wanted a simple pasta video, so here you go. I really hope you like it and it helps. I know more than ever now how important it is to have recipes/ideas of things you can throw together in minutes!!

If you did enjoy the video please don’t forget to click like and subscribe. Also tag me as you’re watching it on your stories, or when you re create them please, I love to share some of these on my profiles.

Have a brilliant week. xxx

#topfive #recipes #cookwithme

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Don’t forget to share and subscribe!

Happy Monday Babes! I hope you all had a wonderful weekend and are ready to take on the week. Here’s another meal prep video to start your week. In this video I feature 3 super quick, easy and delicious meals that are sure to spice up your meal plan. My new favorite meal preps are sheet pan meals, so efficient and quick! Also, idk whats going on with my intro lol it’s SUPER blurry so my apologies. We will try again next time haha anyways, as always, enjoy besties xx

— Follow Me —
Instagram: @rianna_janis
TikTok: @riannajanis

Music Details
Music by Kibra – How You Know (feat. Zenesoul) – https://thmatc.co/?l=E68BCA1A
Music by Chief Takinawa – La Bodega – https://thmatc.co/?l=A9706A7B
Music by VirgoZilla Beatz – Sax Galore – https://thmatc.co/?l=965A9939
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Music by Chinsaku – Pendragon – https://thmatc.co/?l=FDB099BA
Music by Ryan Little – For Hyrule! – https://thmatc.co/?l=FECAF5D8

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Naturally anti-aging, this rich serum is an easy DIY {perfect for gift giving} and combines infused jasmine oil and essential oils to create a feather light serum that glides on like butter. This DIY serum performs just as well as pricier store-bought options and contains an aromatherapy value all while unlocking beautiful, healthy skin.

Chocolate Whipped Body Butter: http://bit.ly/2hR1rlg
3 Ingredient Face Lotion: http://bit.ly/2h6r808
Multi-Purpose Noni Salve: http://bit.ly/2hngKPo

All of my DIY’s: http://bit.ly/28NIPhi

Frankincense E.O.: http://amzn.to/2hW3rGk
Carrot Seed E.O.: http://amzn.to/2h6rEv6
Organic Beeswax: http://amzn.to/2ibqD2u

👍Subscribe for new episodes every Wednesday here: http://bit.ly/17EhuJf and LIKE for more!

Ingredients
¼ c oil {like argan, jojoba, sweet almond/etc}
1 tb fresh organic jasmine flowers {optional}
¼ ts melted beeswax {for a serum consistency}
3-5 drops of: frankincense and carrot seed essential oil
Lavender essential oil {optional}

Instructions
To warm {not hot} oil, steep your washed flowers. Cover and allow to steep overnight in a cool/dark place.
Strain out the oil and add the melted beeswax. Add in ½ ts wax for a more lotion like consistency.
Heat both oil and wax quickly and gently to combine. You don’t want this to get too hot. It’s ready when the wax within the oil is melted.
Turn off the heat, cool slightly then add in your desired essential oils.
Whisk until it thickens.
Pour into a jar {amber colored is best} and store in a cool/dry place for up to 6 months.

You can also find me on:
Facebook: http://on.fb.me/1ecwMoa
Instagram: http://bit.ly/22uHpyL
Blog: http://TheSquishyMonster.com

Music by Jaokim Karud

ABOUT THE SQUISHY MONSTER

My channel is about Korean food, baking, DIY’s, lifestyle VLOGS and so much more. Everything is from scratch and I’m always here to help!

#DIY #Serum
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PRINT MEAL PREP RECIPES HERE: http://feelinfabulouswithkayla.com/weight-loss-meal-prep-plan/
DOWNLOAD GROCERY LIST PDF HERE: http://feelinfabulouswithkayla.com/fat-loss-meal-prep-grocery-list

OTHER HEALTHY MEAL PREP VIDEOS:

Hey Y’all! In today’s video, I’m sharing another Healthy Meal Prep for Weight Loss for a full 5-Day work week. You can find the recipes & macros over on my blog (link above). I also created a free PDF download where you can download the grocery list for this meal prep. If you want to see more meal prep videos on my channel, be sure to LIKE and COMMENT. Thanks for Subscribing and Liking my Videos!! xoxo Kayla

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FREE DOWNLOADS FROM KAYLA:
★ GET MY FREE 7-DAY DETOX → http://www.FeelinFabulousWithKayla.com/free-detox
★ Free Checklist: 25 Toxic Skincare Ingredients to Avoid at ALL Cost → http://www.FeelinFabulousWithKayla.com/free-resources
★ 11 Bulletproof Coffee Style Warm Drink Blends (Keto Friendly) → http://www.FeelinFabulousWithKayla.com/free-resources
★ Kayla’s AMAZON FAVORITES → https://www.amazon.com/shop/kaylachandler

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KAYLA’S MEAL PLANS & SUPPLEMENT PLANS:
★ 21-Day PALEO RESET Program (Anti-Inflammatory Meal Plans, Supplement Plan, 3-Day Sugar Detox, etc.) → http://www.FeelinFabulousWithKayla.com/21-Day-Program (avg. weight loss is 4-7 lbs in the 1st week)
★ Adrenal Fatigue Supplement Plan (for burnout, low energy, and anxiety) → http://www.FeelinFabulousWithKayla.com/Adrenal-Fatigue

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★ THINGS SHOWN OR MENTIONED IN THIS VIDEO:

Glass Meal Prep Containers (without dividers): https://amzn.to/38aowbU
Glass Meal Prep Containers (with dividers): https://amzn.to/3nchDLq
Ninja Foodi All-In-One System: https://amzn.to/3i94GAg
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Portable Lunch Box Oven (to re-heat food on the go): https://amzn.to/3b6PN14

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FOLLOW ME:

★ TIKTOK → http://tiktok.com/@kaylajchandler
★ INSTAGRAM → http://www.instagram.com/kaylajchandler
★ FACEBOOK → http://www.facebook.com/kaylajchandler
★ PINTEREST → http://www.pinterest.com/kaylajchandler

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★ 10% Off Primal Kitchen Products (I LOVE their Mayo & Ranch Dressing!) → https://www.primalkitchen.com?rfsn=15… (use code: KAYLA10)

Affiliate Disclosure: If you purchase products through my affiliate links, I will receive a small affiliate commission, which helps me to keep this channel up and running. So, thanks in advance for your support. I appreciate it more than you know!

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CONTACT ME:

★ For Business Inquiries & Testimonials → ad***@***********er.com

——————————————————————————————

ABOUT ME:

Hey there! I’m Kayla Chandler, a Certified Holistic Nutritionist, with a passion to help others get healthier and feel better! I specialize in helping clients lose weight naturally, balance hormones, increase their energy levels, heal leaky gut, manage food allergies, and much more. My personal health journey started years ago after dealing with many health issues, including hormonal imbalances, cystic acne, low energy levels, nutritional deficiencies, a gluten allergy (aka Celiac), and much more. I was able to heal my body completely via holistic methods, and my goal is to help others do the same.

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Music:
Royalty Free Music by Epidemic Sound

Health Disclaimer: Statements made in this video are for informational & educational purposes only and are the opinion(s) of Kayla Chandler. It is not intended to provide medical advice or to take the place of medical advice or treatment from a physician. Please consult your doctor or physician before beginning any new diet or natural supplement, especially if you’re already taking other medications. Kayla Chandler is not responsible for any possible health consequences of any person following the information provided within this video.

Affiliate Disclosure: If you purchase products through my affiliate links, I will receive a small affiliate commission, which helps me to keep this channel up and running. So, thanks in advance for your support. I appreciate it more than you know!

This video is not sponsored.

#mealprep #healthy #weightloss #healthyrecipes

What are your daily rituals? Working harder isn’t always the same as working smarter.
Video Rating: / 5

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My name is Marina and I am from Beverly Hills California, I make health and food related videos and healthy recipes!
In this video I’m sharing what I ate for breakfast lunch and dinner! Easy and healthy meals to inspire you to try new things in the kitchen and prepare food that you will actually enjoy and lose weight at the same time!
Subscribe for more videos about how I live a healthy life style in Beverly Hills.
_____________________________________________________________________________________
Healthy Breakfast recipes: https://www.youtube.com/watch?v=H05bU-OItac&t=14s
_____________________________________________________________________________________
Follow me on Instagram: @Miss_marina_kim
https://www.instagram.com/miss_marina_kim/

Check out my website: FORKING FEAST
https://forkingfeast.wordpress.com/

MUSIC USED IN THIS VIDEO:
► Creator Credit: Jarico – Island : https://soundcloud.com/jaricomusic/is…
► Jarico – Island: https://youtu.be/opYAyx1Humc
🔈 Download free this song here : www.dropbox.com/s/wm0vhjlcfbboh59…20Island.wav?dl=0
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Hi hoochies!
Its giving veery much chopped lmfaooo!
Hope you guys enjoyed this video!
______________________________________________

♡ F O L L O W M Y S O C I A L S ♡

◦ Instagram: https://instagram.com/allyiahsface/
◦ Twitter: https://twitter.com/allyiahsface
◦ BUSINESS: Al*****@******************up.com
______________________________________________________________________

♡ F A Q ♡

◦ AGE: 25
◦ RACE: Black & White
◦ CAMERA: Canon 80D + 35mm Lens

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The best exercise for slim and slender legs fast. Reduce big legs, big calves, and stretch legs to make them slender and beautiful. Leg exercises are very easy to do, just do them before bed.
You will definitely see results.

✨📢 RECOMMEND FOR YOU:
************************************************
❤️‍🔥 SLIM SHOULDER & COLLARBONE WORKOUT https://www.youtube.com/watch?v=oZ2DiYg4f7s&t=5s
❤️‍🔥 SLIM ARMS: https://www.youtube.com/watch?v=bRrbZzZlfYs&t=246s
❤️‍🔥 BURN THIGHS FAT: https://www.youtube.com/watch?v=1Ok0Tt_ymxI&t=196s
❤️‍🔥 INCREASE HEIGHT AFTER 18: https://www.youtube.com/watch?v=LOq5yO_wRAs&t=1s
❤️‍🔥 INCREASE HEIGHT BEFORE 18: https://www.youtube.com/watch?v=GS_3SPx8OGM&t=2s
❤️‍🔥 SLIM & SMALL WAIST: https://www.youtube.com/watch?v=TTJ67_9fNd8
❤️‍🔥 SLIM LEGS WORKOUT: https://www.youtube.com/watch?v=SUPk5FFha5I&t=1s
❤️‍🔥 BURN ARMPITS FAT: https://www.youtube.com/watch?v=mgUr6aDe8cU&t=2s
❤️‍🔥 KPOP SHOULDER WORKOUT: https://www.youtube.com/watch?v=KXrcF6k4jTI&t=1s
❤️‍🔥 LONGER LEGS WORKOUT: https://www.youtube.com/watch?v=ZQ8TrPfaZGI&t=186s
❤️‍🔥 LOVE HANDLES WORKOUT: https://www.youtube.com/watch?v=yN-XTvSXpKY
❤️‍🔥 BACK FAT WORKOUT: https://www.youtube.com/watch?v=1nej0sQqIr4
❤️‍🔥 SLIM CALVES WORKOUT: https://www.youtube.com/watch?v=AohhUbXr4Qk
❤️‍🔥 SLIM HIPS WORKOUT: https://www.youtube.com/watch?v=_vcIxODzHBk
❤️‍🔥 BELLY FAT WORKOUT (DO IN BED): https://www.youtube.com/watch?v=XRROiG5xP-0
❤️‍🔥 INCREASE BREAST SIZE WORKOUT: https://www.youtube.com/watch?v=PzxFuAYwzPU&t=1s
❤️‍🔥 SLIM FEET & ANKLES WORKOUT: https://www.youtube.com/watch?v=P_8KEMS9TTw
❤️‍🔥 EASY HIP DIPS WORKOUT: https://www.youtube.com/watch?v=lf7sMS-BNjc
❤️‍🔥 LOSE LOWER BELLY WORKOUT: https://www.youtube.com/watch?v=IHasA-wcXaw
❤️‍🔥 TOP BREAST LIFT & CHEST WORKOUT: https://www.youtube.com/watch?v=I6S_qRVmp04&t=1s

😍🌷POPULAR PLAYLIST:
-************************************************
🌻 NOSE: https://www.youtube.com/watch?v=Jnp8-Gn5q6s&list=PL7wrjOJTAtxKCIub1kuBKKDbNXucvnPfF
🌻 CHIN & JAWLINE: https://www.youtube.com/watch?v=p8jmHwUDUkw&list=PL7wrjOJTAtxJfogq7yhK2wc6J2ns45QWb
🌻 EYES: https://www.youtube.com/watch?v=-7P3_R1NNnc&list=PL7wrjOJTAtxI_cvDwxYe_FDnBulLPAGjO
🌻 CHEEKS: https://www.youtube.com/watch?v=65iTfc8ou4E&list=PL7wrjOJTAtxIUWB9JqZX8SaDfkrmR57EV
🌻 LIPS: https://www.youtube.com/watch?v=4kPArbi2pFE&list=PL7wrjOJTAtxKJ5ebTv4ctFdWxgQxgOQRN
🌻 V-SHAPED FACE: https://www.youtube.com/watch?v=kku4TDu5mZQ&list=PL7wrjOJTAtxK4ITukWcJGzq0Z8XJDVwC8
🌻 SLIM FACE: https://www.youtube.com/watch?v=DCfQ-NHuOK0&list=PL7wrjOJTAtxI-Okl6HvqDMzPvLvCFuyPq
🌻 EYEBROWS: https://www.youtube.com/watch?v=KMqLvr1G7CM&list=PL7wrjOJTAtxJt_yxaZV0cPekbVQFzOGNa
🌻 NECK: https://www.youtube.com/watch?v=VD_Bfj4XRhQ&list=PL7wrjOJTAtxJXc6BcnQNJPvJlptatCnPD
🌻 SMILE EXERCISE: https://www.youtube.com/watch?v=O6FJGuQgG8U&list=PL7wrjOJTAtxISM-NMiI25NNie2fw0nx5u
🌻 HEAD: https://www.youtube.com/watch?v=nxTSfL682yI&list=PL7wrjOJTAtxK3qs4s01YnMxUCB01JAqR9
🌻 FACE LIFT: https://www.youtube.com/watch?v=p8jmHwUDUkw&list=PL7wrjOJTAtxKWuz2T3yCMaZgHwg8VAFZd
🌻 ANTI AGING: https://www.youtube.com/watch?v=49DT06GUO8o&list=PL7wrjOJTAtxIbiFaXYvNgD4BdPkh0CVEP
🌻 FINGER: https://www.youtube.com/watch?v=Y64MhS5byj8&list=PL7wrjOJTAtxJqkFxFgSy-LaWOFNSDIqzh
🌻 GET SYMMETRICAL FACE: https://www.youtube.com/watch?v=482le-kBqps&list=PL7wrjOJTAtxKCMHBloVJjYjbEo8aqHqPN

😘🤳🏼PLEASE CLICK SUBSCRIBE ♥️THANK YOU♥️
************************************************
https://www.youtube.com/c/DNBeautyNatural
************************************************

#slimlegs #slimlegsexercise #slimlegworkout

▶▶ My Daily Meal Plan (Free) https://bit.ly/ShirlynKim
▷▷Weekly Workout Program ( Free) https://www.youtube.com/c/ShirlynKim/community

▶10 MIN FULL BODY WORKOUT targets weight loss and builds whole body strength.

*BENEFITS of today’s 10 MIN FULL-BODY WORKOUT*
– It helps Burn Fat and build core strength.
– Simple moves for BEGINNER, which are easy & effective.
– It can be done AT HOME or IN THE GYM.
▶ FREE My Diet Meal Plan https://www.instagram.com/fitn_youngsy/
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◈◈ SEND YOUR PROGRESS OR RESULTS TO ME So that I could share them with people to motivate them with positive impact from you♥
https://www.instagram.com/fitn_youngsy/

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We’ll do each for 30 seconds without a break. ( 3 rounds )
Here are the moves in this routine:
[ 1st Round ]
1. Jumping Jack
2. Cool down Step
3. Knee & Toe touches
4. Jump Rope
5. Squats
6. Squat Hold

[2nd Round ]
1. Modified Jumping Jack ( for cool down)
2. Jumping Jack
3. Cool Down Step R&L
4. Knee & Toe touches
5. Jump Rope
6. Squats
7. Squat Hold

[3rd Round ]
1. Jog in place
2. Butt Kicks
3. Cool down Step R&L
4. Knee & toe touches
5. Squat
6. Walk in place
7. Walking in place & Swing Arms
———————————————————————————————————————————-
▶SLIM LEGS & THIGHS WORKOUT
https://youtu.be/U2C17IO6Cq4

▶▶ No Jumping (lower impact workout) * All Most of my workouts are quiet workout ( No Jumping-층간소음 없음
15 Min Full Body: https://youtu.be/yZ_GeAfD0k4
10 Min Full Body: https://youtu.be/JQSPZ9fQHSs

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▶About my physical conditions 나의 신체정보
1) Height: 164cm.
2) Weight : 44kg ~ 45kg ( varies from morning and night)
3)Body Type: Mesomorph
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▶to get results
1) for weight loss : at least 2 weeks with a diet meal
2) muscles strength & toned: Depending on the intensity and the consistency of your workout, it will take 4 to 8 weeks for your muscles to get toned.
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▶Calories
It burns betwwen 100 ~ 300 Calories in 10 Minutes (depending on physical conditions)
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▶For teenagers
it’s important for teens to lose weight the healthy way by making diet and lifestyle changes that nourish growing bodies and can be followed long term.
1)firstly think healthy eating plan, not diet; Fruits and vegetables every day. ..
( healthy eating doesn’t mean going hungry)
2)Do home workout 30 to 60 minutes a day three or four days a week—that’s a start, including
aerobic activity are running, swimming, and dancing(not too much)
3) Get enough sleep
4)Protein to build muscles and organs
5)Love yourself
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▶ No Jumping (lower impact workout) * All Most of my workouts are quiet workout ( No Jumping)
15 Min Full Body: https://youtu.be/yZ_GeAfD0k4
10 Min Full Body: https://youtu.be/JQSPZ9fQHSs
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* Subscribe my channel
https://www.youtube.com/channel/UCy9EJey-edwvVqv8FuKKIaQ?view_as=subscriber

★ more videos visit
– WARM UP : https://youtu.be/yPB3mGxO5zI
– Abs & Waist : https://youtu.be/3qlyGJEtlzo
-legs & thighs https://youtu.be/U2C17IO6Cq4

★My Links
https://www.instagram.com/fitn_youngsy/

★My Workout Outfit
– https://www.xexymix.com/

★Music By
https://www.epidemicsound.com/music/featured/

★ Song List
Better came a long-siine,Danny Shea
Hands on your body-Basixx,Frigga
FIGHTING for love
Yasable, Mia Stegmar

Thanks for watching my video and hope you guys enjoy it.

Disclaimer
This workout video on my YouTube channel is the one that I personally do to stay fit and healthy at home.
When joining me for this workout video, check your health and safety with experts first since they are the most important.
I am not responsible for any injuries and risks arising from this workout video.

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