Powerful Yoga Workout for Strength & Flexibility. Join us for a 25 Minute Flow. Open the hips, the shoulders, and tap into your core strength.

Check out my new STRONG YOGA FLOW: https://youtu.be/8BCuHt0hmcs

WORKOUT DETAILS

👉🏼 No equipment
👉🏼 50 seconds on each exercise, 10 seconds rest (time for moving to the next exercise)
👉🏼 No Repeat

D I S C L A I M E R

Tabata is an advanced level of the workout and is not suitable for beginners. If you are a newbie start with simple and easy exercise before attempting Tabata. Performing Tabata, in the beginning, might strain your muscles and you may get injured.

This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. The use of any information provided on this channel is solely at your own risk.

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A 10 minute easy yoga flow that will help you find more balance and peace within your mind. This a yoga class that is geared towards all levels and can be done in the morning to clear and prepare your mind for the day to come, in the evening after a stressful day, or anytime you’re feeling overwhelmed and need to reset.

This is also a great class to do after any of the following fitness videos below as it will give your body some time to properly cool down and refocus your mind.

Full Body Morning Workout♥

Fat Loss Cardio♥

Ultimate Quick Beach Body♥

Yogalates♥

xoxo

Juliana

———————————————————————————————————————
Boho Beautiful Yoga Links:
Boho Beautiful Official- Our NEW Streaming Platform & App https://www.bohobeautiful.tv

Download from your App Store Right Now!
Apple Store- https://apps.apple.com/us/app/boho-beautiful-official/id1508335876
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Get Two FREE Boho Beautiful Books here! https://www.bohobeautiful.life/returnhome

Boho Beautiful Life- Our 2nd More Personal Youtube Channel: https://www.youtube.com/channel/UCBbs2c6JCjU_HZPOeY6jWVg/?sub_confirmation=1

Boho Beautiful RETREAT- Your 7 Day Home Yoga Retreat https://bohobeautiful.life/retreat

Boho Instagram- http://instagram.com/bohobeautifullife

Thank you so much for watching and subscribing to our channel!
Let’s Connect!

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Shot in Exuma, Bahamas.
—————————————-­­­­­­———————————–­-­-­-­-­-­————-
DISCLAIMER:
Please consult your doctor before starting any diet or exercise program. By using our videos, you understand and agree that neither Boho Beautiful Ltd. nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.
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I hope you enjoy this 20 minute full body intermediate Pilates workout. You can do this workout at-home or anywhere, no equipment needed! Enjoy. 🙂
NOTE: Apologies for the bad audio quality for the first 30 seconds of the video! Still learning.

♡ WATCH MY PREVIOUS VIDEO:
10 Min Booty Burn (https://www.youtube.com/watch?v=PTt2Rwe5RMs)

♡ INSTAGRAM: @movewithnicole
♡ EMAIL: mo***************@***il.com

♫ Music:
“Sappheiros – Embrace [Chill]” is under a Creative Commons license (CC BY 3.0) Music promoted by BreakingCopyright: http://bit.ly/Sappheiros-Embrace

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Lakey Inspired – Better Days

Lakey Inspired – Watching The Clouds

DISCLAIMER:
Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you are performing them at your own risk. Nicole Kastoun will not be responsible or liable for any injury or harm you sustain as a result of this workout video.

This full body pilates workout challenge will help tone with Pilates in 14 days. It’s an intense 20 minute at home full body workout that helps lean, sculpt and fat burn. For the best full body fat loss results, do this with my longer fat burn workouts on the LEAN App and healthy nutrition.

🍑 2 Week Full Body Pilates Sculpt & Fat Burn Guide 🍑 I have a brand new 14 day Pilates Sculpt & Fat Burn Challenge to help you get the results you want! Get your free 14 day guide here: https://leanwithlilly.com/pages/Lilly-Sabri-workout-guides?ref=lillysabri

🔥 Join the LEAN Transformation Method! 🔥 Get access to a structured 8 week guide, personalised meal plans, hundreds of recipes, and so much more right at your fingertips! Get the best results on the LEAN App: https://leanwithlilly.page.link/download-the-app-today

👩‍🎓 Students get 25% off the LEAN Transformation Method on the LEAN App: https://www.leanwithlilly.com/student?ref=lillysabri

🥤 The supplements & protein bars I use to get results: https://leanwithlilly.com/collections/nutrition?ref=lillysabri

💪 Get your Free Home Workout programs here: https://leanwithlilly.com/pages/Lilly-Sabri-workout-guides?ref=lillysabri

💙 Gymshark Outfit: https://gym.sh/Shop-LillySabri-YT

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0:00 Full Body Pilates Workout
0:20 Free 14 Day Pilates Guide
0:47 Tone with Pilates Exercise
20:50 Complete Mat Pilates Exercise

Disclaimer: Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we lose fat. However to get fat loss results I recommend the following:
1. Being in calorie deficit
2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel)
3. Resistance training and specific muscle targeted workouts. To strengthen and develop specific muscles.
I have hundreds of other home workouts available on my channel, so you can pick and choose which workouts you want to do, to not only make you build a strong body, but also feel amazing.
Please remember every body is different and we all progress at different rates. The fact that you have shown up and completed this workout is incredible. You should be very proud of yourself for taking the steps to improve not only your physical, but also your mental health.
The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I don’t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love Lilly
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Yoga for Complete Beginners! Adriene welcomes all levels – complete and total beginners to start here! Hop on the mat and start to build the foundation of your own yoga practice with this 20 minute home workout video! Enjoy, stay mindful and find what feels good.

#yogaforbeginners #freeyogavideos #yogawithadriene

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❤️SUBSCRIBE to the YWA channel for free yoga videos every week and to support high-quality free yoga for all! ❤️
https://www.youtube.com/user/yogawithadriene?sub_confirmation=1

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🧘🏽♂️🧘♀️Become a FWFG YOGA member! 🧘🏻♂️🧘🏿♀️
https://fwfg.com/?via=adriene
Join Find What Feels Good and access over 700 videos including yoga and meditation for all levels. Explore daily practices, workshops, in-depth learning, weekly or monthly accountability series, and an opportunity to connect with a one of a kind global community. This is your one-stop-shop for yoga, creativity, wellness, and all things FWFG. Try it FREE for 7 Days!

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🗓Get your FREE Yoga Calendar: 🗓

Calendar

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🇪🇸 To watch this video in Spanish: https://youtu.be/zqYFtG3K__U

– – – – – – – – – –

More at www.yogawithadriene.com
▶︎ Instagram: @adrienelouise
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▶︎ Facebook: Yoga With Adriene
▶︎ Shop: https://shop.fwfg.com

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Music by Shakey Graves:
https://www.shakeygraves.com

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Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.
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Join me in this quick and simple 10 minute morning yoga for beginners routine to stretch out stiffness and energize for a great day.
💙 FREE GIFT: 7 Day Beginner Yoga Calendar: https://www.sarahbethyoga.com/byc

CHAPTERS:
00:00 welcome
00:12 Seated spinal waves
00:50 Side body stretches
01:40 Seated twist
02:20 Chest & shoulder stretch
02:56 Calf stretches
03:45 Downdog
04:41 Forward Fold
05:10 Unroll up to standing
05:35 Hip circles
06:40 Mountain pose
07:00 Halfway lift
07:15 Mini flow
08:00 Tabletop twists
09:00 Child’s pose
09:50 ▶︎ BEGINNER YOGA PLAYLIST: http://bit.ly/sbyBeginners

WELCOME to your “Modern Day Yoga” YouTube channel by Sarah Beth Yoga where you can find clear & fuss-free yoga videos ranging from short 10 minute yoga routines to longer 30 minute yoga practices for all levels to help you get stronger, happier & healthier. 😍 SUBSCRIBE for MORE free yoga: http://bit.ly/sarahbethyoga

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MORE YOGA:

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💙 DOWNLOAD & Take your favorite yoga videos with you in the SarahBethYoga App and get the entire SBY library of 700+ ad-free & downloadable yoga videos, +250 exclusive videos, classes & calendars including:
•Beginner, Prenatal & Tone Yoga Programs
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•Yoga Pose Breakdowns
•Yoga Tips series
•Live calls in our private Facebook group
•Printable PDF guides like: What is Yoga Guide, How to Yoga Guide, Yoga Lingo Guide
•Access on all devices: iOS, Android, Desktop, Roku, AppleTV, FireTV

Learn more about the SarahBethYoga APP & join us at: https://www.sarahbethyoga.com/join

▶︎ BEGINNER YOGA PLAYLIST: http://bit.ly/sbyBeginners
▶︎ MORNING YOGA PLAYLIST: http://bit.ly/sbyMorning

💙 Facebook: /sarahbethyoga
💜 Instagram: @sarahbethyoga

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YOGA PROPS, YTT, RETREATS:

Check out my recommendations for yoga mats, bolster, blocks, yoga teacher training, retreats and more in the SarahBethYoga Resource Center: https://www.sarahbethyoga.com/resource-center

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Please mail letters, packages & PR to:

SarahBethYoga
P.O. Box 631594
Highlands Ranch, CO 80163

🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸

Disclaimer: Some links may be affiliate links which help support Sarah Beth to create content, however Sarah Beth only promotes products she truly likes and all opinions are her own. Sarah Beth from Sarah Beth Yoga LLC strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge

#10minuteyoga #morningyoga #yogaforbeginners

Beginner yoga, beginner morning yoga, yoga for beginners morning, yoga for beginners, yoga for absolute beginners, morning yoga for beginners, yoga for complete beginners,
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Lose belly, waist and abs fat in 7 days with this belly fat loss 5 minute home workout. These abs and waist exercises will target your stomach, show you how to burn belly fat to help with fat loss from home. Are you ready to get a flat stomach and get rid of fat at home? Do this consecutively with good nutrition for 7 days to start to see results. Beginner modifications included. No equipment needed.

Click here to download your free home workout programs:
https://www.leanwithlilly.com

Get my Anti-Inflammatory & Immunity Boosting Cookbook here:
https://www.leanwithlilly.com/product…

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Hit that bell icon to get a notification when I upload.

0:00 Lose Fat Home Workout Introduction
0:09 Abs Home Workout Results
0:26 Lose Belly, Waist & Abs Fat Home Workout
5:30 You Made It

Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we loose fat. However to get fat loss results I recommend the following
1. Being in calorie deficit
2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel)
3. Specific muscle targeted workouts. To strengthen and develop specific muscles.
The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I don’t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love Lilly
Video Rating: / 5

Get Slim Arms NOT bulky in 2 Weeks | Beginner Friendly Arm Workout at Home (Get Toned)
FREE Fitness Program | 2 Week Glow Up Challenge: https://bit.ly/3j4RLja
SUBSCRIBE for FREE full-length workouts and FREE fitness programs

We’re doing 7 arm exercises that will get you lean arms without bulking up!

To Lose Arm Fat:
– Healthy Diet with Calorie Deficit Required / CALORIE DEFICIT = FAT BURN
– 15-20 minutes of Cardio (such as Running)

Do this workout once or twice a day for best results 😊

My outfit in the video is from Aloyoga.

Check out my other outfits from Aloyoga here: https://youtu.be/miePZcH2yFw

00:00 Start
00:08 Intro
00:29 Workout Begins

#workout
#fitness
#lenasnow

==================

🐱‍🏍 Start your 12 Week Journey to Slim Legs. Learn more: https://www.lenasnow.com/

🤳 Follow me on Instagram: https://www.instagram.com/_lenasnow/

==================

🌈 Shop my Equipment: https://www.amazon.com/shop/lenasnow
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Get slim and toned legs in 7 days with this 8 minute home workout. These slimmer legs exercises will show you how to lose leg fat and get toned legs from home. This at home workout challenge is part of the 7 day full body tone and fat burn challenge. Check out the new Gymshark launch tonight, 30th July, at 7pm BST!

💙 Gymshark Vital Rise Launch, Thursday 30th July, 7pm BST: https://gym.sh/Shop-Lilly-Gymshark

Click here to download your free home workout programs:
https://www.leanwithlilly.com

Get my Anti-Inflammatory & Immunity Boosting Cookbook here:
https://www.leanwithlilly.com/products/the-anti-inflammatory-cook-book

0:00 Legs Workout Introduction
0:23 Slim and Toned Legs Home Workout
8:17 You did it!

💛 FOLLOW ME:
Instagram: https://instagram.com/lillysabri
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Facebook: https://www.facebook.com/lilly.sabri/

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‘lillysabri20’ on Check Out
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🔔 DON’T FORGET to Subscribe for daily uploads xx
Hit that bell icon to get a notification when I upload.

Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we loose fat. However to get fat loss results I recommend the following
1. Being in calorie deficit
2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel)
3. Specific muscle targeted workouts. To strengthen and develop specific muscles.
The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I don’t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love Lilly
Video Rating: / 5

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Full Body Resistance Band Home Workout | 20 minute toning, personal trainer-guided, real time circuit

✖ FIND ME:
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□ 10% off 1st Lights Lacquer Order = ABBEY10: https://lightslacquer.com/

Resistance Band Used: https://rstyle.me/+8SnC4zu-QR1Mq9gdemw-Hg

Latest Full Body Resistance Band Workout: https://youtu.be/1mBwuL16vD4

WORKOUT SUMMARY:
ACTIVATION EXERCISES (Complete each 1x):
1. Squats (40 seconds)
Transition to next exercise: 5 seconds
2. Overhead press (40 seconds)
Transition to next exercise: 5 seconds
3. Bicep curls (40 seconds)
Transition to next exercise: 5 seconds
4. Reverse fly (40 seconds)
Transition to next exercise: 5 seconds
5. Tricep extensions (40 seconds)
Transition to next exercise: 5 seconds
5. Chest pulls (40 seconds)
REST: 15 seconds

CIRCUIT (Complete 2x):
1. Squat + press (1 minute)
REST: 10 seconds
2. Row + tricep row (1 minute)
REST: 10 seconds
3. Woodchop (1 minute)
REST: 10 seconds
4. Lunge + curl (1 minute)
REST: 10 seconds
5. Chest press + leg lift (1 minute)
REST: 10 seconds
6. Tricep extension + squat (1 minute)
REST: 10 seconds

MORE REAL TIME WORKOUTS:
REAL TIME CORE WORKOUT: https://youtu.be/GiXewyQQp1o
REAL TIME FULL BODY WORKOUT: https://youtu.be/r5crez-_n9s
REAL TIME PILATES INSPIRED: https://youtu.be/juxm-6-XjSg

This video is a real time at home 20 minute full body workout. It was created and is guided by an NASM Certified Personal Trainer (me!). This is a low impact, muscle toning workout that requires only a resistance band with handles. This timed workout video will target and sculpt major muscle groups- glutes, hamstrings, quads, shoulders, back, core, triceps & chest. This beginner friendly workout video is a timed with a circuit countdown timer. This circuit can be done at home and is apartment friendly- it’s quiet with no jumping or high impact exercises. I love to incorporate resistance bands into my workout routine. They are such a great piece of equipment because they’re so versatile and effective. In this workout we perform a variety of resistance band exercises to shake things up and keep it fun!

#athomeworkout
#homeworkout
#guidedathomeworkout
#timedathomeworkout
#resistancebandworkout
#nogym
#nogymworkout
#workoutvideonogym
#fullbodyworkout
#athomeworkoutunder30minutes
#personaltrainerworkout
#personaltrainer
#athomeworkoutvideos
#personaltrainerworkoutvideos

FTC: This video is not in collaboration with any brands. If you decide to purchase any products from this video, it would mean SO much to me if you used my links. This gives me a small commission to continue to purchase new products to review for you all on this channel. Thank you so much for your love & support 💕
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Hey guys, in today’s video I take you through a 5 minute squat video that you can do anywhere. This is an ideal home squat workout for women looking to tone up for summer! *Please note I am not a personal trainer, please take guidance on form from a qualified PT.

Thank you so much for watching! Please press the subscribe button, it would mean the world to me! Everything I mention is linked below just open up this description box. INSTA: @emshelx

I N S T A G R A M: http://www.instagram.com/emshelx

T W I T T E R http://www.twitter.com/emshelx

MY INSTAGRAM FILTERS: http://www.emspresets.com

Please note: Some of the links on this site may be Ad affiliate links. This does not cost you anything whatsoever but means I may make a small % per sale. Thank you for your continued support.

——— ITEMS MENTIONED ON THIS VIDEO ———–

Gym kit worn: https://bit.ly/2KJFyRP
and the top: http://bit.ly/2Y1bSVp

Also my fave leggings: http://bit.ly/2IFlWyu

Then my other leggings are 50% off here: http://bit.ly/33aQZdm if you’re looking for good gym kit

————– OTHER WORKOUTS ——————-

Home abs workout https://youtu.be/thtligQDEdY

My diet and fitness over the last year: https://www.emtalks.co.uk/2019/02/my-diet-and-fitness-over-last-year.html

——— SAY HI ON SOCIAL MEDIA! ———–

PLEASE SUBSCRIBE – http://bit.ly/1zuls4s
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MY TWITTER – http://www.twitter.com/emshelx
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FACEBOOK – http://www.facebook.com/emtalksblog
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SNAPCHAT – emshelx
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———– FAQS ———–

I upload pretty much everything I wear here: http://www.emtalks.co.uk/p/my-style.html or http://www.liketoknow.it/emshelx

——— MY EVERY DAY BEAUTY FAVES ———

Vichy foundation: http://bit.ly/1CdiFbd
Neutrogena serum: http://bit.ly/2HaDj5U
Elizabeth Arden Prevage City Smart: http://bit.ly/2UXSZQI
La Roche Posay face SPF: http://bit.ly/2UXOBkP
Elemis Eye Cream: http://bit.ly/2PSyuUV
Kiehls midnight oil: http://bit.ly/2vek9aR 
MAC Powder: http://bit.ly/2JD6ssW
Armani Si perfume: http://bit.ly/2uzIEgy
James Read tan drops: http://bit.ly/2utzILW
MAC liner in whirl: http://bit.ly/2zBMLk7

*** CONTACT – em*****@***il.com – all enquiries ***

Please note: Some of the links on this site may be affiliate links. This does not cost you anything whatsoever but means I may make a small % per sale. Thank you for your continued support.
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Thank you so much for watching! Please don’t forget to like, comment and subscribe to see more videos. Hope to see you in my next video.
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SUBSCRIBE : youtube.com/c/AnnabelleHayes
INSTAGRAM : https://www.instagram.com/bellsebobo/?hl=en
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SNAPCHAT : @Bellsebobo
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MY FITNESS WEBSITE: https://www.annabellehayes.com/
MY FITNESS PROGRAMS: https://www.annabellehayes.com/programs-1/
MY BLOG: https://www.annabellehayes.com/fitness-2/
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EXERCISE LIST:
Single Leg Raise Crunch: 3 Sets X 10-15 Reps
Single Leg Crunches: 3 Sets X 15-20 Reps
Rope Crunches: 3 Sets X 20-25 Reps
Knee To Chest Crunches: 3 Sets X 10-15 Reps
High-Cable Woodchops: 3 Sets X 10-15 Reps
Low-Cable Woodchops: 3 Sets X 10-15 Reps
Cable Twists: 3 Sets X 10-15 Reps
Cable Toe Touches: 3 Sets X 15-20 Reps
Cable Side Bends: 3 Sets X 15-20 Reps
Cable Mountain Climbers: 3 Sets X 15-20 Reps
– – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – –
MUSIC:
SANDR:

https://www.facebook.com/SANDRedm
https://creativecommons.org/licenses/…
Music provided by RFM: https://youtu.be/3tq3Gr-92kk

Elexive:
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Track: Alex Skrindo & Miza – Thinkin’ [NCS Release]
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5 minute toned Ab workout for women over 50 to reduce belly fat and create a flat stomach…This Ab toning workout is very doable but still challenging enough to burn belly fat and tone your abdominal muscles, and as women over 50 it is so beneficial to be doing some form of physical exercise every single day! At home, no equipment workout.

Welcome to fabulous50s! Here you will find content that relates to how to look younger, mature skincare, anti aging, wrinkles, how to dress over 50, style, fitness, health and beauty over 50. All the videos here have you, a mature Woman in mind and if you have any questions or video suggestions for mature Women, please feel free to leave your comment below.

I’m Wearing (and love) Spanx Active Knee Length Leggings
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Information provided in this video is of a general nature only and is for entertainment/educational purposes. We strongly recommend that you consult with your physician before beginning any exercise program. Performing any of these exercises is done so at your own risk.

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Get your heart rate up without taking it to the mat with this standing cardio workout that you can do anywhere! These cardio exercises will jump-start your endurance and leave every muscle worked! Follow this workout with a nutrient-packed smoothie made with ingredients like Califia Farms oat milk, which has no added sugar and no gums or stabilizers, to help you feel energized to take on the day.

POPSUGAR’s Favorite Workout Gear
Leggings: https://bit.ly/30Tz9w5
Sports Bra: https://bit.ly/2Y0ieX4
Yoga Mat: https://bit.ly/33XCTPp

As POPSUGAR editors, we independently select and write about stuff we love and think you’ll like too. POPSUGAR has affiliate and advertising partnerships so we get revenue from sharing this content and from your purchase.

POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us real-time workout show to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria’s Secret workout, Tabata, P90X, Bar Method, and more.

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If you work out in the morning everyday then you’re one of the few people who start their day right.

That’s because morning exercise boosts your metabolism and improves circulation – giving you energy for the whole day, while also getting you in shape and fit.

Today’s total body workout is designed to work all the major muscle groups in your body and it must be done every morning, for at least 3 to 4 weeks.

This is the way to give your day a jumpstart, burn calories and get fit in just 11 minutes a day!

Make sure to subscribe to Roberta’s Gym channel if you want to receive new video workouts like this one regularly everyday, Monday to Friday.

Good luck and let’s begin our morning workout routine!💪❤️

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3 Minute Workout Before Sleep to Slim Down Your Legs

Bob and Brad demonstrate a quick workout you can complete before bed to help slim your legs.

This Week’s Giveaway:
We are giving away a Flexispot Sit to Stand Smart Workstation EM6S!

To enter: https://bobandbrad.com/bob-and-brad-giveaways

To purchase: http://flexispot.refr.cc/robertschrupp

Discount: discount with code: flexispot15

Check out other products Bob and Brad Love:
https://www.amazon.com/shop/physicaltherapyvideo?listId=3581Z1XUVFAFY

Check out the books Bob and Brad LOVE:
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Check out Alex’s & Liz’s Product Review Channel on YouTube by clicking here:
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Want to help translate our videos? We would so love the help!
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NEW TO SUBLIMINALS? WATCH THESE TO LEARN MORE: https://www.youtube.com/playlist?list=PLRYW6zQgRyCy7tqdGr03ZG0V3uMKQMgrj

LOSE WEIGHT — before anyone asks, YES this is UNISEX! here are the benefits to this subliminal:
– of courseeee, my mini booster is included ♡︎
– lose weight over the ENTIRETY of your body
– desired body + body shape
– desired numerical weight
– weight is evenly distributed + proportional
– lose numerical weight on the scale
– burn all visceral + subcutaneous fat cells all over your body
– shrink fat cells + fat cells stay shrank forever
– desired muscle mass + definition
– desired body mass index
– desired metabolic rate
– become extremely confident + loving towards your body
– always remain safe + remain respected + be free of undesired attention from your body (catcalling, hyper-sexualization, etc)
– always be protected from rapists, molesters, sexual sadists, and any and all other sexual predators right now and forever
– be free of and immune to eating disorder/ED tendencies, body dysmorphia, and poor lifestyle habits
– be free of and immune to poor relationship with food/your body/exercise, never self-sabotage, punish, or guilt yourself with food/your body/exercise
– self-love, positivity, perfect health booster 🙂

listen to my subliminals on soundcloud: https://soundcloud.com/irlanesaintcyr

. * ✦ . ⁺ . ⁺ ˚ 『 𝕟𝕠𝕥𝕖𝕤 』 . * ✦ . ⁺ . ⁺ ˚
— make sure to listen at least once + as many times as you’d like after that! the more you listen, the more effective it is
— you can listen with or without headphones
— all of my subliminals are unisex unless a specific sex is stated otherwise
— there are zero binaural beats and frequencies. this subliminal is completely safe and trustworthy.
— this is downloadable, preferably in .wav or .mp3 format. feel free to use in a bundle!
— try to listen consistently for at least 2-3 weeks. if you still aren’t noticing results, feel free to change subliminals.
— take breaks as needed. if you are experiencing headaches or motion sickness, chill for 30 minutes to an hour and try again. try to stay hydrated in an effort to prevent motion sickness.
— detach and trust the process. subliminals are a form of manifesting and shifting your reality. you are getting results as you are reading this. YOU have the power, so your results are going to come as quickly or slowly as you want them to. don’t overcomplicate subliminals. all you have to do is listen, trust this tool, and trust yourself. good luck always x

song: “am03:29” beat by [club hnm] https://youtu.be/u5tRPrS8L6s

✰ have a request? send it in here: https://forms.gle/DA4K1tDRTntw3VFQ9 ✰
✰ need a custom subliminal or bundle? send it to the paid request form: https://forms.gle/MzGpUjVYtdKVLjNr6 ✰

i kindly ask that you DO NOT comment requests or send them to my personal social medias. they will go unanswered or get deleted. i see all of the requests in the forms, so please bear with me and patient. i will upload all subliminals in due time.

— 𝕤𝕠𝕔𝕚𝕒𝕝𝕤
main channel: https://www.youtube.com/user/suburbanbabe012
instagram: https://www.instagram.com/irlanesaintcyr/
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website: https://irlanesaintcyr.carrd.co/
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