Assalam o Alaikum
Every Woman In Her 30s Should Keep This Homemade Anti-Ageing Serum Handy
#AntiWrinkleSerum #AntiAgingSerum #GlowingSkin
Shaheen Elegance
Chinese weight loss exercises and dance from tiktok and chinese workout! It’s call Kiat Jud Dai workout by Wanyo Mori. This is very popular dance workout and chinese fitness at this moment. Because its very fun to lose weight and burn your belly fat. This kiat Jud Dai chinese dance became very popular and viral at tiktok. But a lot off people call it korean exercises to lose weight and belly fat.
I represent to you full asian kiat jud dai workout and chinese workout
👉🏻 Important! For better results, I recommend do workout in a similar belt http://alii.pub/6fxesh
Full Kiat Jud Dai Workout! Asian Exercises to lose Weight! A famous asian woman invented the viral dance and put it on TikTok! With it, you can lose weight in your belly in a very short time! This dance workout is called Kiat Jud Day weight loss exercises!
In the video you will see a 3D belly dance to a song you know! Repeat after the model!
Try to complete the entire 20 minute chinese fitness and korean abs workout from tiktok!
You will fast learn how to do the viral TikTok Weight Loss Dance Kiat Jud Dai! Chinese weight loss exercises and dance from tiktok and chinese workout! It’s call Kiat Jud Dai workout by Wanyo Mori. This is very popular dance workout and chinese fitness at this moment. Because its very fun to lose weight and burn your belly fat. This kiat Jud Dai chinese dance became very popular and viral at tiktok. But a lot off people call it korean exercises to lose weight and belly fat.
I represent to you full asian kiat jud dai workout and chinese workout
👉🏻 Important! For better results, I recommend do workout in a similar belt http://alii.pub/6fxesh
Full Kiat Jud Dai Workout! Asian Exercises to lose Weight! A famous asian woman invented the viral dance and put it on TikTok! With it, you can lose weight in your belly in a very short time! This dance workout is called Kiat Jud Day weight loss exercises!
In the video you will see a 3D belly dance to a song you know! Repeat after the model!
Try to complete the entire 20 minute chinese fitness and korean abs workout from tiktok!
You will fast learn how to do the viral TikTok Weight Loss Dance Kiat Jud Dai!
Video Rating: / 5
Did you know that estheticians will tell you to stay away from certain, so called, anti-aging skincare ingredients? Sometimes because skincare can harm our skin. But there are other reasons that skincare professionals, including dermatologist, refuse to use serums that contain this popular skincare. I’m sharing this skincare tips and tricks for over 40 women with you today.
Enjoy the video & please subscribe!
https://youtube.com/c/mrsmelissam
*My Amazon Store https://amzn.to/2AhOI3t
When you shop on my Amazon page I get a small commission.
All products & makeup worn are listed & linked below.
WATCH THIS VIDEO NEXT…
SkinCare Products & Routine
My Shirt Large, True to size
https://amzn.to/3yzEp8X
Earrings
https://amzn.to/3yaH608
Necklace
https://amzn.to/3CtzVCO
Nail Polish Masquerade
https://amzn.to/3SAh9Q3
Rings:
https://amzn.to/3Cq9EW5
https://amzn.to/3E9Rd9z
https://amzn.to/3US9qOR
Thumb ring:
https://amzn.to/3Rx8f4k
Products Mentioned:
1- The Ordinary “Buffet” with Copper Peptides
https://howl.me/ch4P6UUPAmB
2- Retin A or Tretinoin
(Check with your doctor to get a prescription)
3- Timeless Vitamin C Serum
https://amzn.to/3ydiIey
*Makeup Worn:
Nars Light Reflecting Foundation In Vienna
https://howl.me/ch2Sh6N9Zdp
Rare Beauty Concealer in 300C
https://howl.me/ch2SkjXjGjp
LA Girl 9 Pan Palette in Downplay
https://howl.me/ch2SlZuLgUS
Covergirl Exhibitionist Mascara
https://amzn.to/3fECzN3
L’oreal Lumi Bronze It in Light or Deep
https://amzn.to/3EiENwd
Flower Beauty Highlighting Palette
https://amzn.to/3Sz4Qn2
Moira Ombre Blush in Bella Pink
https://amzn.to/3SwQiUN
L’Oreal Lip Liner in Matte-ing Call
https://amzn.to/3M1wO8m
Mac Lipstick in Kinda Sexy
https://howl.me/ch2Svjf8XZ1
Penn.Smith.Skincare
https://www.youtube.com/c/PENNSMITHSKINCARE
Christine Byer
https://www.youtube.com/c/ChristineByerEsthetician
Contact or PR mm*********@***il.com
https://www.facebook.com/melissa.mulder.528
https://www.instagram.com/mrsmelissam1
*The items listed above are accompanied by affiliate links, meaning I earn a small commission if a purchase is made through my links. This has no impact on the cost to you, the consumer. I link to products this way whenever possible, and it has no bearing on the products I choose to review or recommend because all products can have links attached to them, no matter what they are. I would link the products on Ulta/Sephora/etc website anyway as a means of connecting you to the products, so now it simply offers the potential for a small financial benefit to me, which I greatly appreciate. Feel free to use, or not use, the links provided. And if you decide to use them, thank you so much!
Also, if you would like to help a little more, when watching one of my videos please watch it all the way through, that helps to show the YT algorithm that people are interested in my video. If you have time, watch one or two of the ads shown with the video, that’s the only way YouTubers get paid at all, if people watch the ads. So if you have a favorite Youtuber, you now know how you can support them with these little tips. THANK YOU SO MUCH FOR YOUR SUPPORT! #antiaging #over40makeup #over40skincare
Video Rating: / 5
Target Shopping: Anti-Aging
NIGHT ROUTINE:
1. Cleanser – Choose any gentle cleanser that suits your skin type (dry, normal, oily). This one is from CeraVe
2a. Retinol – Apply a small amount 5-6x a week, as long as you’re not pregnant. This one is the fragrance-free option from Neutrogena
2b. Exfoliate – Use 1-2x a week on the nights you’re not using your retinol. This one is from Versed and has lactic + glycolic acid
3. Moisturize – Apply a generous amount of gentle moisturizer. This one is from Vanicream
DAY ROUTINE:
1. Cleanse – You can use the same cleanser or just use water here
2. Antioxidant – Vitamin C is a good option here but you can substitute for other options that protect against free radicals. This one is from Naturium
3. Sunscreen – SPF30+, Broad-spectrum, two finger length amounts! Just find one you like. This one is the hydrating sunscreen from CeraVe (SPF30, not 50)
**Shop My Favorite Products**
Shop My Shelf: https://shopmyshelf.us/shops/dermdoctor
Amazon: https://www.amazon.com/shop/doctorly
Paula’s Choice: https://pcskin.care/drshah (15% off)
Video Rating: / 5
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Besties!! I’m a day late to posting but please forgive me, this week has been C H A O T I C… But, we are back to the regularly scheduled program! Here’s another meal prep video that features 3 high protein recipes for fat loss! All of the recipes are easy and DELICIOUS (especially the protein balls!!!) As always, enjoy xx
— Follow Me —
Instagram: @rianna_janis
TikTok: @riannajanis
— Music Details —
Music by Kissmykas – The End – https://thmatc.co/?l=11CD794E
Music by Mark Generous – Orange And Pomegranate – https://thmatc.co/?l=C9EE7B76
Music by Mr. Chase – Reach Out – https://thmatc.co/?l=F7DFA907
Music by Kevatta – new day – https://thmatc.co/?l=D20C0B2B
Music by Kibra – How You Know (feat. Zenesoul) – https://thmatc.co/?l=E68BCA1A
Recipes | Directions
Protein balls (Recipe)
– 1 cup of oats
– 1/2 cup of flaxseeds
– 1/2 cups of chocolate chips
– 1/2 cup of creamy peanut butter
– 1/3 cup of honey
– 1 scoop of protein powder
– 1/2 tsp ground cinnamon
– 1/4 tsp salt
(Directions)
– Combine all ingredients in a large mixing bowl, mix until fully combined. Chill the mixture for 30 minutes – 1 hour, scoop a heaping tablespoon of the mixture and roll into a ball. Repeat until all of the mixture is gone.
———————————————————————————–
Mexican Street Corn Inspired Salad (Recipe)
– 2lbs Chicken breasts
– 1 Bag of frozen corn
– 1 Red onion
– Cotija cheese
– Seasonings
Mexican Street Corn Inspired Salad (Directions)
Chicken: Clean and cube chicken breasts. Season with desired seasoning (I used 1 tbs onion powder, 2 tbs garlic powder, 1 tbs citrusy garlic seasoning, salt/pepper, 1 tsp chili powder, 2 tsp cumin and 1 tbs olive oil). Combine the chicken with the seasonings. In a non-stick skillet, cook the chicken on medium heat until the chicken is thoroughly cooked.
Corn: Saute corn on medium high heat until corn is warmed all the way through and has nice color on it. Add seasonings of choice (I used salt, pepper, cumin, garlic powder and red chili flakes)
Assemble the salad to your liking.
———————————————————————————-
Cauliflower Fried Rice w/ Shrimp (Recipe)
– 2 lbs shrimp
– 4 bags of cauliflower rice medley
– 4 tbs of soy sauce
– 1 tbs sriracha sauce
– 1 tsp ground, or fresh, ginger
– 3 tsp garlic & 3 tsp onion powder
– 1/2 tsp red pepper flakes
– 1 tbs olive oil
– 1 tsp sesame seed oil
Cauliflower Fried Rice w/ Shrimp (Directions)
– Clean and devein shrimp.
– Season shrimp with seasonings of choice, I used garlic/onion powders, salt/pepper, ginger, red pepper flakes.
– Heat a non-stick skillet on medium heat. Cook shrimp on both sides for 2-3 each side!
– Saute veggies in a skillet over medium high heat, season with same seasonings as the shrimp; cook until veggies are tender and cooked all the way through.
Video Rating: / 5
These 3 anti-aging products are MUST HAVES in your skincare routine! Check them out 🙂 All products mentioned in this video are linked below!
Retinoids!
Neutrogena Rapid Wrinkle Repair: https://amzn.to/3kUfHrQ
L’Oreal Revitalift Derm Intensives Night Serum with 0.3% Pure Retinol https://amzn.to/3h0d1rI
Avene RetrinAL 0.05 Cream: https://shop-links.co/cfCOoZ0sdgY
Avene RetrinAL Day Cream: https://shop-links.co/cfCOprepejZ
Avene RetrinAL 0.1 Intensive https://shop-links.co/cfCOozSlaQO
Avene RetrinAL Eye Cream https://shop-links.co/cfCOnX4xdDu
Differin: https://amzn.to/3n0lLBS
Acids!
L’Oreal Glycolic Cleanser: https://shop-links.co/cfvfRnSTS5b
Cerave SA Cleanser: https://amzn.to/3taYi1U
L’Oreal Glycolic Serum: https://shop-links.co/cfvfVnFOXpl
L’Oreal Bright Reveal Pads: https://amzn.to/38A1DOv
Also love:
Paula’s Choice: https://amzn.to/3zMh7Lp
Skinceuticals https://shop-links.co/cfvfWzTiaeu
Glytone https://shop-links.co/cfvfXQQ49Hq
Vitamin C!
Vichy Ampule Serum: https://shop-links.co/cfvfYpUE1xe
Neutrogena 20% Vitamin C Capsules: https://amzn.to/3gZhURK
Vichy LiftActiv Vitamin C Serum: https://shop-links.co/cfvfYYZlsxp
La Roche Posay https://amzn.to/3zL6Teq
Other Skincare Routine Favorites!
This cleanser: https://amzn.to/38CWvcx
This moisturizer https://amzn.to/3t9A1tf
Sunscreens:
Australian Gold Botanical Tinted Mineral: https://amzn.to/2UT8eAF
La Roche Posay: https://amzn.to/3jG31pt
Ilia Super Serum Skin Tint: https://shop-links.co/1750199808345324775
Time Stamps:
00:00 Intro
1:21 3 Signs of Skin Aging
3:58 About Retinoids
5:14 Drugstore Picks #1
10:23 Drugstore Picks #2
13:56 Drugstore Picks #3
Check out the other videos I mentioned!
The BEST Drugstore Anti-Aging Eye Cream! | The Budget Dermatologist | Skincare Made Simple
How To Start a Retinoid in 5 EASY Steps | Dermatologist talks results without side effects!
Your Differin Skincare Routine | Acne + Anti-aging Solution with Adapalene https://youtu.be/p1fK30Klf-g
My Top BUDGET Sunscreen Pick! | The Budget Dermatologist
SHOP MY SHELF! All my top skincare picks are here, organized by Video topic 🙂
https://myshlf.us/thebudgetdermatologist
Let’s keep in touch! Join my e-mail list here: https://bit.ly/3A3huBs
*This description contains affiliate links. I may earn from qualifying purchases. This is not a sponsored post. All opinions are my own.
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✨Social Media✨
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Disclaimer: This content is created for informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Your viewing, commenting or subscribing to this YouTube channel does not create a physician-patient relationship. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read/listened to on this channel. The statements made about specific products are not to diagnose, treat, cure or prevent disease.
Video Rating: / 5
ig : dadacafe__
contact : in********@***by.kr
#innerthigh #slimlegs #workout #workoutmotivation #다리운동 #일자다리 #허벅지안쪽운동
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Happy Monday Babes! I hope you all had a wonderful weekend and are ready to take on the week. Here’s another meal prep video to start your week. In this video I feature 3 super quick, easy and delicious meals that are sure to spice up your meal plan. My new favorite meal preps are sheet pan meals, so efficient and quick! Also, idk whats going on with my intro lol it’s SUPER blurry so my apologies. We will try again next time haha anyways, as always, enjoy besties xx
— Follow Me —
Instagram: @rianna_janis
TikTok: @riannajanis
Music Details
Music by Kibra – How You Know (feat. Zenesoul) – https://thmatc.co/?l=E68BCA1A
Music by Chief Takinawa – La Bodega – https://thmatc.co/?l=A9706A7B
Music by VirgoZilla Beatz – Sax Galore – https://thmatc.co/?l=965A9939
Music by Chief Takinawa – LUNXCH THYME – https://thmatc.co/?l=72F27232
Music by Chinsaku – Pendragon – https://thmatc.co/?l=FDB099BA
Music by Ryan Little – For Hyrule! – https://thmatc.co/?l=FECAF5D8
Featured Products –
Mason Jars – https://www.amazon.com/Ball-Collection-Elite-Wide-Mount/dp/B000YGE0ZG/ref=sr_1_10?crid=1PEMTDJH9TIGD&keywords=small%2Bball%2Bmason%2Bjars&qid=1647222252&sprefix=small%2Bball%2Bmason%2Bjars%2Caps%2C63&sr=8-10&th=1
Video Rating: / 5
Sharing with you the top 3 in each category, this time focusing on skincare serums. These are the best serums for hyperpigmentation, anti-ageing, acne control and hydration.
Hey guys and welcome back to Mad About Skin where today we are talking all things serum and sharing with you the top 3 serums in each category. Whether its an amazing anti-aging serum, a serum for oil control or a serum for hyperpigmentation, its all contained in todays video. From the luxury to the best drugstore serums there is something here for everyone.
I love to spend time investigating serums and spend the majority of my skincare budget on the serum steps of my skincare routine. Choosing the right actives in the right concentration is key and hopefully these amazing serums will add great benefit for your own skincare routine.
I would love to know what your favourite serums are so please leave me a comment below.
If you enjoyed this video please give it a big thumbs up to let me know and to support the channel.
Products Mentioned:
Geek and Gorgeous Stress Less Serum
Stress Less
Vegreen Nature Mucin Serum
VEGREEN Fragrance-free Nature Mucin Serum
HaruHaru Black Rice Hyaluronic Toner (USE CODE INF10MAS for 10% off)
https://www.stylevana.com/en_US/haruharu-wonder-black-rice-hyaluronic-toner-fragrance-free-150ml.html
Good Molecules Discolouration Correction Serum
https://www.goodmolecules.com
NIOD Re Pigment
UK (15% off with code MAS15)
Worldwide https://tidd.ly/38nBfas
Face Theory Exaglow (USE CODE MADABOUTSKIN25 for 25% off)
https://www.facetheory.com/collections/serums/products/exaglow-serum
Geek and Gorgeous C-Glow
C-Glow
Timeless Vitamin C Serum (ships globally)
https://www.yesstyle.com/en/timeless-skin-care-20-vitamin-c-e-ferulic-acid-serum-30ml-1oz-30ml/info.html/pid.1067361025
The Ordinary Ascorbyl Tetraisopalmitate Solution 20% in Vitamin F
https://tidd.ly/38gwz6z
NIOD Copper Amino Isolate Serum
UK (15% off with code MAS15)
Worldwide https://tidd.ly/2URxg2W
Face Theory Regenacalm Pro (USE CODE MADABOUTSKIN25 for 25% off)
https://www.facetheory.com/collections/serums/products/regenacalm-pro
NIOD Survival 0
UK (15% off with code MAS15)
Worldwide https://tidd.ly/2WpKlBw
Good Molecules BHA Clarifying Gel Creams
https://www.goodmolecules.com
Face Theory Lumizela Serum (USE CODE MADABOUTSKIN25 for 25% off)
https://www.facetheory.com/collections/serums/products/lumizela-a15-azelaic-acid-serum
The Ordinary Lactic Acid 10% + HA
https://tidd.ly/38isezz
Timelines:
00:00 Start
01:20 Best Hydrating Serums
03:56 Best Hyperpigmentation Serums
06:39 Best Vitamin C Serums
09:21 Best Anti-ageing Serums
11:28 Best Acne Serums
13:56 Summary
Videos Mentioned:
Wherever you are in the world I hope you are keeping safe and well and I look forward to seeing you in the next video
xx
Mad About Skin
Shop my skincare line: www.madaboutskincare.com
For business enquiries please contact: ma*************@***il.com
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#Skincare #Serums #AntiAgeing
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Video Rating: / 5
I really love our new pilates series here on this channel and I was super excited to film the third video of it.♥︎ This pilates inspired leg workout targets your inner and outer thighs, calves and booty. Don’t worry, it won’t grow your thighs – just tone and tighten them so that they look as fabulous as model legs. 🙂 Have fun!
▪️ Intensity: Medium
▪️ Recommendations:
• Repeating this workout 2-3x per week works perfectly.
• For more burn, combine it with my other leg workouts.
__________________________________________
➞ INSTAGRAM: https://www.instagram.com/eylmbc/ (Free Weekly Workout Plans & Challenges!♥︎) use #EylemAbaci if you want me to see your pics and videos!
➞ BLOG: http://eylemabaci.com/
✉️ PR / BUSINESS INQUIRIES:
in**@********ci.com
🎵 My Spotify Workout-Playlist:
https://sptfy.com/50go
🎵 Music provided by Epidemic Sound
https://www.epidemicsound.com/referral/u7y20x/
__________________________________________
Disclaimer:
In order to avoid any injury or harm, you need to check your health before doing the exercises. Performing any fitness exercises without supervision, is at your own risk. Please take professional advices of a fitness professional. Eylem Abaci will not be responsible or liable for any injury or harm you sustain as a result of this video.
Video Rating: / 5
This is an intense toned pilates legs workout challenge to get you sculpt slim and lean legs. It’s an intense 10 minute at home leg workout with exercises that burn fat and tone your legs. For the best leg fat loss results, do this with my longer fat burn workouts and healthy nutrition.
💙 Shop My Gymshark Outfits here: https://gym.sh/Shop-LillySabri-YT
🔥 Download The LEAN App 🔥 Get 3 months for the price of 1 here: https://bit.ly/YT-wednesday
🍑 It’s Pilates Fat Burn Week! 🍑 Get your free 7 day guide here: https://bit.ly/3r6GnJC
🥤 The supplements & protein bars I use to get results: https://leanwithlilly.com/collections/nutrition?ref=lillysabri
💪 Get your Free Home Workout programs here: https://leanwithlilly.com/pages/Lilly-Sabri-workout-guides?ref=lillysabri
💙 Gymshark Outfit: https://gym.sh/Shop-LillySabri-YT
🤍 FOLLOW ME:
Instagram: https://instagram.com/lillysabri
TikTok: https://www.tiktok.com/@lillysabri?lang=en
Private Facebook Group- Lean with Lilly Guides
https://www.facebook.com/groups/508730913266325/
Twitter: https://twitter.com/lillysabri
Facebook: https://www.facebook.com/lilly.sabri/
🔔 DON’T FORGET to Subscribe for daily uploads xx
Hit that bell icon to get a notification when I upload.
0:00 Toned Pilates Legs Workout
0:21 Slim & Lean Pilates Legs Exercises
10:14 Complete Pilates Leg Exercise
Disclaimer: Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we loose fat. However to get fat loss results I recommend the following:
1. Being in calorie deficit
2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel)
3. Resistance training and specific muscle targeted workouts. To strengthen and develop specific muscles.
I have hundreds of other home workouts available on my channel, so you can pick and choose which workouts you want to do, to not only make you build a strong body, but also feel amazing.
Please remember every body is different and we all progress at different rates. The fact that you have shown up and completed this workout is incredible. You should be very proud of yourself for taking the steps to improve not only your physical, but also your mental health.
The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I don’t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love Lilly
Video Rating: / 5
