Weight Loss Salad Recipe For Dinner – How To Lose Weight Fast With Salad – Indian Veg Meal/Diet Plan
diet recipes October 7th. 2023, 7:38am![Weight Loss Salad Recipe For Dinner - How To Lose Weight Fast With Salad - Indian Veg Meal/Diet Plan](https://i.ytimg.com/vi/FwReoq3_Uis/default.jpg)
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this weight loss salad recipe is easy to make at home and inexpensive and made with easily available ingredients, I used seasonal foods and the chickpeas will give the much needed protein and hence it is a filling & healthy salad for weight loss. Replace your dinner with this salad and lose weight fast especially if you have thyroid, pcos, diabetes, or hormonal issues. The cold pressed coconut oil is a must in this salad.
ingredients:
boiled chickpea/channa: 4-5 tbsp
finely chopped ginger: 3/4 inch
green chilies: 1, chopped
salt: as needed
lemon: 1/2
coriander leaves: 1-2 sprigs, chopped
1 carrot: chopped
1 cucumber: chopped
1 onion: chopped
1 tomato: chopped
1 sprig curry leaves
2-3 sprigs of moringa leaves
fat pinch of black pepper powder
roasted sesame seeds: 1 tbsp
pomegranate seeds: 3-4 tbsp
cold pressed virgin coconut oil: 1 tbsp
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this salad recipe will give you a glowing skin especially because of the cold pressed coconut oil, eat light at dinner and get glowing 🙂
Use salt as minimal as possible.
soak channa overnight and pressure cook until done, to use in this recipe.
you can use raw veggies like radish (mooli), lauki (bottle gourd), beetroot etc or any seasonal veggies of the place you live in.
Cold pressed virgin coconut oil and sesame seeds are a must in this recipe.
Coconut oil helps in keeping you fuller and also satiated along with its other heath benefits. So pls check my video on cold pressed coconut oil.
This is a super filling weight loss salad and hope you will try this to lose weight.
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Turmeric Tea: https://www.youtube.com/watch?v=prl8f14ppzs
How To Get Flat Belly In 5 Days: https://youtu.be/cu-q6S27AHg
coconut oil for weight loss/thyroid : https://www.youtube.com/watch?v=yX_J35LSAps
Moringa leaves juice: https://www.youtube.com/watch?v=ra8kT2ugHbA
How to lose 10 kgs: https://www.youtube.com/watch?v=lyg6XfP5r0M
How To Lose Weight Fast – 5 KG: https://www.youtube.com/watch?v=2EHpTEIsqbU
Fast Diet Weightloss Smoothie: https://www.youtube.com/watch?v=siGsvo6tzNw
Mango Lassi Overnight Oats: https://www.youtube.com/watch?v=q0FBN9uQ9e4
Copyright (c): nisahomey.com, this recipe is developed and first published on March 7, 2017 by Nisa Homey
Thanks for watching and don’t forget to LIKE, SHARE & COMMENT!!
XoXo
Nisa
DISCLAIMER:
Do not have this drink if you are allergic to any of the ingredients or have any kidney disease or on a blood thinning medication.
Pregnant and lactating women should consult their health practitioner before trying out natural home remedies or any remedies in this channel.
This video is only intended for an informational purpose.Readers are subjected to use this information on their own risk.This channel doesn’t take any responsibility for any harm, side-effects, illness or any health or skin care problems caused due to the use of our content or anything related to this..
The content is offered on an informational basis only, and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of a qualified health provider before making any adjustment to a medication or treatment you are currently using, and/or starting any new medication or treatment. All recommendations are “generally informational” and not specifically applicable to any individual’s medical problems, concerns and/or needs.
Video Rating: / 5
Hey!
Welcome to my channel, Chaz’s Lifestyle!
In this healthy lifestyle series, I’ll be showing you all what I learned and did through trial and error in my Weight-loss journey of loosing 30 lbs in 3 weeks.
This is for motivational purposes only and disclaimer; if you have any type of medical/health issues. Refer to your doctor and see what is best for you.
In this video, I talk about week 1 (what I ate only) during my weight-loss journey.
My diet included;detox juices, water, vegetable meal preps and healthy snacks.
S/o to the people who requested this style video.
I will be doing videos on questions and concerns people had in my last two Weight-loss videos.
See y’all in the next video!
Ingredients is self explanatory, simple and everything you see in the video is what I used for the meal preps.
Switch it up, have fun with it and remember create a journey for your personal body needs and goals.
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October 7th, 2023 at 07:59
Thank yu dear chechi for another interesting recipe.. I always eagerly await your videos gonna try it soon looks yummy 😋 really colourful 😍 you know chechi, I have taken inspiration from your videos and stopped my usual sugary creamy tea even though it was difficult and I already lost a few kgs.. and once I have started regularly eating anar, it's helping me a lot now I munch on such stuff and not on packed food. All ur dishes are simple to cook and delicious.. I appreciate your efforts👍🏻 way to go chechiii lots of love😊
October 7th, 2023 at 08:19
Amazing
October 7th, 2023 at 08:22
How much calories it provides?
October 7th, 2023 at 09:19
Great recipe, some modifications can be suggested such as replace kabuli chana with black chana, coconut oil with cold pressed mustard or sesame or groundnut oil. For More variety, we can add veggies such as beetroot, cabbage, blanched or raw cauliflower, turnip, raddish, and many more. Last but not the least, blanched green leafy vegetable.
October 7th, 2023 at 09:21
I tried but coconut oil just became solid
October 7th, 2023 at 09:43
Good recipe. Will check about moringa leaves video.
October 7th, 2023 at 10:16
Super
October 7th, 2023 at 10:44
Thanks for sharing your recipe yummy, I will try your style recipe
October 7th, 2023 at 11:23
You ought to put go’ogle to use for the easiest, most non-intrusive way to burn fat every day. It's just about mixing a very powerful powder with your morning coffee which would make it almost impossible for you not to accelerate your metabolism all day. I think she’s called something like Jenessa Venspurke and it’s all in her homepagw.
October 7th, 2023 at 11:36
Thanx
October 7th, 2023 at 12:24
I tried it yesterday and it was awesome. Now its my regular menu for dinner. Thanks a lot 🥰
October 7th, 2023 at 13:03
I like your voice and the way you explain each recipe.. Thank you madam
October 7th, 2023 at 13:37
thank u for recipes!
October 7th, 2023 at 14:28
你策
October 7th, 2023 at 14:56
Excellent👍💯 mam
October 7th, 2023 at 15:13
Really tasty….tried it today for lunch ! Tq mam for this wonderful recipe…
October 7th, 2023 at 16:10
Maam iam breast feeding to my baby can i take this
October 7th, 2023 at 16:30
Wooooow thank you mam for this sharing ……
I am your new friend…….
October 7th, 2023 at 17:07
Madam but tomato and cucumber is not good together…
October 7th, 2023 at 17:28
All except chickpea can be eat raw? Is it true?
October 7th, 2023 at 18:20
Yes!! Thank you!!
October 7th, 2023 at 18:24
Real. talk. Discipline. im. not. there. yet
October 7th, 2023 at 18:58
Love the encouragement you bring to the community! I've been looking for week 2 and 3 meal prep videos so I can lose the 30lbs in 3 weeks lol. Are the next meal prep videos related to your 3 week meal prep process?? I NEED TO KNOW!!!
October 7th, 2023 at 19:28
That salad was a great idea! I really am struggling with ideas and it's only my first week
October 7th, 2023 at 19:53
I don't know how you came up in my algorithm but I'm so glad you did. I'm struggling for the first time to lose weight. I know what I need to do and I know alot of it is simple but just doing it. Thank you for your videos, they're really inspiring and simple so anyone can do it. I'm glad I found your videos, I need motivation.
October 7th, 2023 at 20:39
how much veggies do you use for each veggie?
October 7th, 2023 at 21:04
These meals and salads look absolutely delicious and very inspiring. The only thing I might add would be a protein like chicken or fish (or tofu or beans if vegan).
October 7th, 2023 at 21:20
I'm actually 11yr's old I have a super slow metabolism, and I eat healthy and all that but I weigh 152lbs so im going to do this for 3 weeks and tell you if it worked or not, I love this channel see ya'll in 3weeks.
October 7th, 2023 at 22:05
It would seem like ur body still needs protein some how whether it be through meat or beans, or protein shake or some other source. It’s important too. I just started the Mounjaro injections & was looking for some healthy meal prep ideas bc the injections have left me with zero appetite. I did purchase some protein drinks I’ve been drinking to put something into my body but I can’t live off of those. Since I’m getting some protein that way I may use some of these ideas but also throw in a grilled ckn breast for added protein.
October 7th, 2023 at 22:52
I am probably a little late getting in here, but my husband and I recently closed a deal on a small patch of acreage and we started producing our own food via chickens, goats milk and growing our own. I love that this particular one is spot on with what I am supposed to be getting planted right now ( Auguest-Septemeber for fall veggies). I am blessed with 4 kids but the struggle is real getting rid of what they didn't take with them when they all grew up and moved on with their lives. Most videos I have seen has that person who has been body building since high school and has menus that just are not realistic for my household budget. I appreciate that yours is basic common sense and items within my means.
October 7th, 2023 at 23:34
Can you please share the spices you used for the meal prep
October 8th, 2023 at 00:24
Instead of rice I made chicken breast for keto 🥰 deliciousness
October 8th, 2023 at 01:14
EASY Chicken Crockpot Meal Prep for Postpartum Weight-loss – CHECK THIS OUT 🤩🙌🏻⬇️:
https://youtu.be/hcWSQgrEgFU
October 8th, 2023 at 01:42
Can't wait to try your method this week😊 Changing up my grocery list now!
October 8th, 2023 at 02:31
I notice no meats were added is it just this video or is she vegan ?
October 8th, 2023 at 03:04
I am definitely getting back into my meal preps after watching this. This looks like it was super quick and easy.
October 8th, 2023 at 03:49
This was great and really motivational! Also looks really simple, inexpensive, and delish!
That seasoning 🤤
I appreciate you my fellow human! I’m Gonna go buy some more veggies now
October 8th, 2023 at 03:57
Great presentation and highly motivational video — makes me want to eat more vegetables! Well done.
October 8th, 2023 at 04:23
can you show the order you have your food in. like for the day what do you eat and times
October 8th, 2023 at 04:44
that paper towel tip GIRL cause i literally thought how is she prepping all this salad. its going to be so soggy. LOVE THIS