You are going to be obsessed with this vegan and allergy friendly mac and cheese recipe – packed with hidden vegetables. Perfect step by step recipe for adults and kids alike!
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Today we are sharing yummy kids friendly vegan recipe that your kids will love and it’s a perfect healthy option for back to school, evening snacks or lunch box.
Ingredients:
85% boiled potato – 4 medium sixed
50% steamed mixed vegetable – 1.5 cups
Cheese / paneer – 1/4 cup
rice flour – 1/4 cup
bread crumbs – 1/3 cup
salt to taste
chili flakes – 1 tsp
cumin powder – 1 tsp
pepper powder – 1 tsp
ginger-garlic paste – 1 tsp
flour – 1/4 cup
water – 1//4 cup+
salt to taste
breadcrumbs for coating
oil for deep fry
#Veggie_Nuggets
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In today’s video I am 6 different breakfast recipes and ideas that are quick, easy, healthy and great for both kids and adults alike! I hope you like these ideas.
My outfit: https://go.magik.ly/ml/oo3r/ (aff)
Mixing Bowls: here https://amzn.to/2GlYVi5 (aff)
RECIPES SHARED – INGREDIENTS & METHOD:
PROTEIN PANCAKES:
1 banana
1 tbsp almond butter
2 eggs
1 tsp baking powder
Whisk all the ingredients together and fry. Serve with maple syrup and berries.
BREAKFAST EGG MUFFINS:
6 eggs
Crispy bacon chopped into small pieces
Handful spinach
Handful grated cheese
Whisk the eggs in a bowl and season (if you’re not serving them to babies). Chop up the spinach and wilt it in a pan. Add a tablespoon of spinach and a sprinkling of crispy bacon pieces to each muffin case. Top up with the egg mixture and a sprinkle of grated cheese. Bake in the oven at 180 degrees for about 10 minutes.
APPLE & BANANA MINI MUFFINS:
Ingredients:
150g plain flour
1 tsp baking powder
50g caster sugar
100ml semi-skimmed milk
1 egg
40g margarine, melted
1 medium apple peeled, cored and grated
1 banana mashed
1 tsp vanilla extract (optional)
Preheat the oven to 200°C, fan 180°C, Gas Mark 6.
Grease a mini muffin tray with butter/margarine.
Method: Sift the flour and baking powder into a mixing bowl, then stir in the sugar.
Put the milk, egg, vanilla extract and melted butter in a jug and beat together.
Add to the dry ingredients with the apple and mashed banana.
Stir until just combined. Do not over-mix.
Spoon the mixture into a well-greased mini muffin tray and bake for 20-25 minutes, until the muffins are risen and golden.
DIPPY EGG & SOLDIERS:
I find I get the best soft-boiled eggs by keeping my eggs at room temperature, adding them to a pan of boiling water and setting my timer for 5-6 minutes. The boys love their toast cut up into ‘soldiers’, Humpty Dumpty style! 😉
PORRIDGE:
(Per person)
1/3 cup oats
1 cup milk
Toppings:
Berries
Maple Syrup or Honey
Etc
AVO-COCONUT SMOOTHIE:
1 cup Coconut milk
1 tbsp Coco powder
Half an Avocado
Blend the ingredients together til smooth.
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FAQ’s ❤c
Q: Where is your accent from?
A: I was born and raised to Toronto, Ontario, Canada but moved to Essex in England when I was 14 years old. Hence my mixed up accent.
Q: Do you work? What do you work as?
A: I worked in Marketing and PR but I now focus on my vlog full time.
Q: Who’s in your family?
A: I have been married to Matt for since 2009, he is the love of my life! We have three sons – Fraser (born 2010), Caleb (born 2013) and Jackson (born in 2016).
Q: What camera do you use to film?
A: I film my videos with the Canon G7X and a Canon EOS M50.
Q: What lighting do you use?
A: I use natural lighting 90% of the time and a softbox light during the winter / dark evenings.
Q: Where do you get music from?
A: Epidemic Sound, Soundcloud and the Youtube Library.
Q: Do you have merch?
A: Yes I have a planner, and some jewellery. https://emilynorris.stilnest.com
I also have an Amazon Shop https://www.amazon.co.uk/shop/emilynorris (these are affiliate products)
