Weight Loss is a quest that humanity has been on for generations. As a species we’ve experimented with all kinds of foods, forms of exercises, and nutrition macros, just to get into a state that we perceive as “fit”. More recently, at least relatively speaking, the ketogenic diet is gaining popularity around the world, including in India. But just like any other diet, there are many arguments, both for and against it. In this video, we’ll understand what the diet exactly is, and what are the risks and benefits associated with it.

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Sahil Makhija: www.headbangerskitchen.com

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www.youtube.com/HeadbangersKitchen
www.youtube.com/neharanglani
www.myfitnesspal.com

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Ketogenic diet is a high-fat low-carb diet, which scores of people are adopting to achieve quick weight loss, and has been in the talks from quite some time. The diet focuses on having high amounts of healthy, high-quality fats and lean proteins, to shift the body metabolism to burning fat, instead of carbohydrates for fuel. But is it really healthy for us? Does it really help in losing weight? Clinical Nutritionist Dr Rupali Datta answers all our Keto-related questions.

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Fans of the paleo-diet are very dedicated ones. They report not only looking better, but also feeling better. Trace looks at whether this is just a passing fad, or if it deserves a closer look.

Read More:

Natural History Highlight- Investigating the Diet of Neanderthals

http://www.mnh.si.edu/highlight/neanderthal_diet/

“Although no one can be sure what caused the Neanderthals to disappear, many theories have been proposed. One of those theories suggests that Neanderthals had a very focused diet.”

The Paleo Diet: Caveman Cure-All or Unhealthy Fad?

http://www.theatlantic.com/health/archive/2011/07/the-paleo-diet-caveman-cure-all-or-unhealthy-fad/242621/

“The idea of the Paleo diet has been around for decades, but it’s really taken off over the last couple of years, with a slew of books, blogs, and a prominent podcast espousing its virtues. And no wonder—it has a compelling sales pitch.”

The Beneficial Effects of a Paleolithic Diet on Type 2 Diabetes and Other Risk Factors for Cardiovascular Disease

http://www.ncbi.nlm.nih.gov/pmc/articles/PMC2787021/

“A 2009 report by Jönsson and colleagues in Cardiovascular Diabetology has highlighted the potential benefits of a Paleolithic diet for patients with type 2 diabetes (T2DM). ”

What’s Wrong with the [____] Diet?

http://students.brown.edu/Brown_Nutrition/faddiets/

“From Oprah’s liquid diet to Atkins’ low carb diet, there are tons of fad diets out there each with plenty of health claims and scant scientific evidence to support them. A lot of these diets promise greater weight loss. These claims are unsubstantiated.”

FOR INFORMATION ON THE PALEO DIET:

What Is The Paleo Diet?

http://thepaleodiet.com/

http://ultimatepaleoguide.com/

http://www.paleo-project.com/

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No doubt, The PALEO DIET is one of the TOP 2 Diets in the world and the benefits are numerous! reduced Inflammation, weight loss, improved Cardiovascular Health, improved Lipid LDL Profile, regulate the Endocrine System, stabilize Blood Glucose Levels, improved Insulin Sensitivity, Diabetes prevention and much more! Discover everything you need to know about the Ketogenic Diet and how to do it safely!

Also known as the “Caveman Diet,” there are many questions and misconceptions about how to do the Paleo diet properly. In this video I will explain the benefits as well as the guidelines to get the best results!

Here are links to other video’s that may help. Also, I will be including a link to a “Paleo Food Guide.”

The Difference Between Paleo and Keto https://www.youtube.com/watch?v=NjDdWJ2rS-c&t=1s

The Top 9 Keto Mistakes

What The @%*#! Are Carbs Anyway?https://www.youtube.com/watch?v=XCmRfA0npQA&t=1s

Blessings,
Dr. Nick

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