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The Induction phase of the Atkins diet is one of the most important stepping-stones to successful weight loss. In addition to the list of acceptable foods, there are a few rules that are important to follow during this period of the diet.

During Induction, you need to eat three regular-sized meals per day or four to five smaller meals. If you find yourself jittery and hungry between meals, try breaking down your meals into smaller portions and eat more frequently. In order to stave off carbohydrate cravings, you’ll need to constantly keep your body running on the proteins and vegetables on the plan. Never skip meals and never go more than six waking hours without eating.

You can eat freely from the list of acceptable foods. Do not restrict your fats and proteins. Eat as much of them as you like. Remember, the Atkins diet is not a calorie-restricted diet. The only thing you need to worry about is your level of carbohydrate grams. Make sure to count your carbohydrate grams when you eat vegetables, cheese and beverages with Splenda. At least 12-15 grams of your allowed carbohydrates should be from your vegetable list. While it may be tempting to eat them all in cheese, vegetables are important to your digestive system (especially while on this diet).

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Paleo Diet 101: A Vegetable-Based Plan
👉🏻 Get my Clean Eating Quick Start Guide (paleo-friendly) here: http://eepurl.com/bhuYxL

The Paleo Diet is very popular right now, but is it right for you? Learn about what you can and can’t eat on a paleo diet. This article is perfect for people new to this way of eating.

Timestamps for video:
* 0:48 What is a paleo diet?
* 1:55 What foods are excluded on paleo?
* 3:01 What foods are included on paleo?
* 4:25 Six tips to get started

👉🏻 Here’s the link to the full article outlining the paleo diet food list and tips to get started:
https://www.cleaneatingkitchen.com/is-a-paleo-diet-right-for-you/

👉🏻 You might also like this article on the differences between clean eating, plant-based, paleo, Whole30, and keto diets: https://www.cleaneatingkitchen.com/paleo-keto-whole30-vegan-diets/

👉🏻 If you’re looking for a paleo or primal practitioner, check out this site (no affiliation): https://re-findhealth.com

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▬ A B O U T C A R R I E ▬
Carrie Forrest is the creator of the blog, Clean Eating Kitchen, https://www.cleaneatingkitchen.com, where she shares healthy recipes and tips. Carrie’s work inspires women to take control over their health, with a focus on holistic and natural healing.

Carrie has masters degrees in both business and public health nutrition. Her greatest passion is in inspiring other women to use holistic and natural healing techniques to heal from chronic disease. Carrie is a survivor of PCOS, chronic anxiety, migraines, autoimmune disease, and thyroid cancer.

Carrie is also the author of the cookbook, “The Quick & Easy Healthy Cookbook”, now available on Amazon: https://amzn.to/2Z67Lc0

▬ T H A N K S F O R W A T C H I N G ! ▬

#paleo #diet #health

▶*A Note About Affiliates: This video and description may contain affiliate links to various products. If you click through and make a purchase, I’ll receive a small commission. It does not affect the price you pay.

▶Disclaimer: I am not a medical doctor, a medical professional, a dietitian, or a nutritionist. All content found on the Cleaneatingkitchen.com website, YouTube Channel, and related social media, including: text, images, videos, or other formats were created solely for informational purposes only. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition or proper nutritional advice. Never disregard professional medical advice or delay in seeking it because of something you have watched on this video or read on the corresponding website. Use caution when following the recipe in this video. The creator and publisher of this video will not be held responsible for any adverse effects that may arise from the use of this recipe and method or any other recipe and method on this channel and the corresponding website.
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