Carbs have been vilified so much that people who want to lose weight started to fear them. Fear no more with these 3 flat pasta recipes from Erwan!

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———————————
Intro (0:00)
Spinach Baked Linguine (2:21)
1/4 kg IDEAL LINGUINE, cooked according to package directions
2 tbsp butter
1 pc onion, chopped
2 cloves garlic, minced
100 g fresh button mushrooms, sliced
2 cups baby spinach
salt and pepper
2 tbsp all-purpose flour
1 cup water
1/2 cup yogurt
1/4 cup grated parmesan
1 cup shredded mozzarella
fresh parsley, chopped

Puttanesca Fresca (7:05)
1/2 kg IDEAL LINGUINE, cooked according to package directions
3 tbsp BORGES OLIVE OIL
1/4 kg boneless & skinless chicken breast fillet
salt and pepper
1 cup cherry tomatoes, cut in half
1/4 cup pitted olives
1/4 cup chopped fresh parsley
3 tbsp capers, drained
2 cloves garlic, grated finely
2 tbsp red wine vinegar
3-1/2 tbsp BORGES OLIVE OIL
salt

Light Beef Stroganoff (9:52)
1/2 kg IDEAL FETTUCINE, cooked according to package directions
6 tbsp BORGES OLIVE OIL
1/4 kg sirloin, cut into strips
salt and pepper
1 pc small onion, chopped
1/2 cup sliced fresh button mushrooms
3 tbsp Worcestershire sauce
1 tbsp dijon mustard
2 tbsp all-purpose flour
2 tbsp unsalted butter
2 cups light beef broth
2 tbsp sour cream
1/2 cup greek yogurt
salt and pepper
chopped fresh parsley
———————————
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Dinner Lunch Recipes For Weight loss | No Mayo No Cream White Pasta | Weightloss Pasta | Diet Recipe – Pasta Salad – Creamy white pasta – Healthy Recipes

Recipe – Healthy Pasta For Diet
INGREDIENTS & NUTRITION VALUE (serves 1)
30 gm pasta – 103 cal
2 tbsp onion – 8 cal
4 tbsp capsicum – 7 cal
1/4 cup boiled corn – 36 cal
2 tbsp greek yogurt – 37 cal
1 tsp olive oil – 41 cal
10 gm black olives – 14 cal
garlic
red chilli flakes
oregano
salt to taste
basil leaves

total calories – 246
protein – 7.3 gram
fats – 9.6 gram
carbs – 33.2 gram
fiber – 4.3 gram

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This is the first Paleo Pasta Recipe on Youtube! Delicious Paleo Pasta made with only 4 ingredients. It uses blanched almond flour, tapioca flour, eggs and sea salt. This homemade pasta is gluten free, paleo and dairy free. It goes great with homemade meat sauce.
You can find the Paleo Pasta Recipe at: http://nurturemygut.com/gluten-free-pasta.html
You can find the meat sauce recipe at:
http://nurturemygut.com/best-paleo-meat-sauce.html

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3 HEALTHY PASTA RECIPES – Easy Vegetarian Meal Ideas! Happy 2021!
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Ratatouille Pasta

2 cups dried short pasta (cooked and drained)
½ an eggplant, cubed
1 zucchini, cut into 1 inch chunks
1 red bell pepper, cut into 1 inch chunks
½ red onion, sliced
3 garlic cloves, minced
1 tsp italian seasoning
1 cup marinara
½ cup pasta water
Olive oil
Salt pepper to taste
Parsley

Cook preferred pasta according to the package’s direction, drain and save some of the pasta water. Set aside.
In a large pan, add olive oil and let it get hot. Add the eggplant and season with salt and half of the italian seasoning. Cook it until it’s soft and golden brown, about 5 minutes. Remove and set aside.
Add more olive oil and add the bell peppers. Cook for a couple minutes until it’s slightly charred, then add the garlic, zucchini, red onion, salt, and italian seasoning. Continue to cook for another 3-5 minutes until veggies start to soften and smell amazing. Add the pasta along with the marinara and a little bit of pasta water. Mix well and finish it off with a drizzle of olive oil, parmesan cheese, and parsley. Enjoy!

Creamy Garlic & Mushroom Pasta
2 cups dried tube pasta (cooked and drained)
2 cups baby bella mushrooms, sliced
3 garlic cloves, minced
2 oz cream cheese
1 cup milk of choice
¼ cup pasta water
¼ cup grated parmesan cheese
Large handful of spinach
1 tsp italian seasoning
Olive oil
Salt and pepper to taste
Basil
Parsley

Cook preferred pasta according to the package’s direction, drain and save some of the pasta water. Set aside.
In a large pan on medium heat, drizzle olive oil and add garlic. Saute until fragrant and add mushroom. Season with salt and half of the italian seasoning. Cook for 3-5 minutes until soft.
Add cream cheese and pasta water in and let it melt. Pour in the milk, salt, and italian seasoning. Let it come to a simmer and thicken. Once it starts to get a bit thicker, add the pasta and parmesan cheese. Mix well and add the spinach, basil, and parsley right before it’s done. Mix and serve. Enjoy!

Lemony Cauliflower Pasta
1 small head of cauliflower, cut into 1 inch pieces
2 cups dried pasta, cooked and drained
½ cup panko breadcrumbs
4 cloves garlic, minced
¼ cup grated parmesan cheese
2 oz cream cheese
½ cup pasta water
1 tablespoon butter
Zest from whole lemon
Juice from whole lemon

Cook preferred pasta according to the package’s direction, drain and save some of the pasta water. Set aside.
In a large pan, add olive oil and let it get hot. Add 1 clove garlic garlic and panko bread crumb. Toast it all until lightly browned. Remove and set aside.
In the same pan, drizzle more olive oil and add the cauliflower with a bit of salt. Pan roast it for about 8 minutes until it’s softened slightly and golden brown. Next, add the rest of the garlic, butter, and saute until fragrant. Add cream cheese, pasta water, lemon zest, lemon juice to create the sauce. Stir in the cooked pasta and coat it in the sauce.
To serve, add the pasta and cauliflower, top with the garlic bread crumbs, parsley, and a hint of chili flakes. Enjoy!

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