I am doing really good on my weight loss. I have lost a total of 32 pounds so far. Only 35 more to go. Thanks to your recipes, it is very easy to stick to this plan. Even my husband is losing weight. Thanks for all the help. ~Michelle M.
Don’t have much time to meal prep? These are some of my fastest keto kids lunch ideas!
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Keto Diet vs. Paleo Diet: Which Diet is Healthiest for You- Thomas DeLauer… The idea behind the Paleolithic diet is to replicate the ways that our ancestors ate; ancestors could only hunt and gather – had little access to grains and no access to processed foods. The ketogenic diet is designed to completely alter your internal state, a state in which your body burns fat. The Keto diet was originally developed for disease management and to this day is being used for conditions such as epilepsy.
So, a paleo diet, just like a keto diet, focuses on getting fat and protein as a primary source of energy. However, the big difference is paleo doesn’t avoid carbs. While both diets came about for different reasons, they are both used (mainstream-ly) as effective tools for weight loss.
Similarities – Health Benefits
In addition to noticeable weight loss effects, collective studies from the European Journal of Clinical Nutrition, Journal of Internal Medicine, The Journal of Clinical Endocrinology & Metabolism, and the New England Journal of Medicine have found that both Paleo and Keto diets are effective at reducing triglycerides, blood pressure, blood sugar and insulin levels (1,2,3,4)
Despite providing similar health benefits, they do have some key differences.
Key Differences:
Carbs, Fats and Glucose- The main difference is that a Keto diet is truly low carb, whereas a Paleo diet is not necessarily low carb – paleo relies on glucose and keto relies on ketones
A keto diet requires you to adhere to a strict macronutrient ratio (75% fat, 20% protein, 5% carb) The paleo diet still utilizes glucose for much of its energy so carbs are still a big part of the diet. In order to be in ketosis and utilize ketones, your body needs to be starved of glucose, which results in the body burning fatty acids that produce ketones; an alternative source of energy to glucose. Ketosis is a state that you have to achieve, paleo is about avoiding certain food groups. So a paleo diet is a little more forgiving as having too much of one macro or another won’t kick you out of a metabolic state, unlike keto.
Dairy:
The Paleo diet removes foods that are hard for the body to break down and can wreak havoc on gut health — dairy products are one of them. Keto dieters often eat dairy products because they’re high in fats while also being low in carbohydrates.
Artificial Sweeteners/Food Quality:
The Paleo diet cuts out most processed food, especially ones with artificial sweeteners and additives – focuses strongly on choosing whole foods that are nutrient-dense, high-quality, and free from toxins. However, on the Keto diet the only requirements are that your food is low-carb/high fat. This means diet soda is technically Keto approved and so are other artificially sweetened low-carb junk foods – Although a healthy Keto diet should also include high quality food, it isn’t the emphasis. Summed as short as possible – No processed foods vs no carbs (5)
Paleo and CrossFit:
Carbs are staples for CrossFit and athletes, but they are somewhat restricted in the Paleo diet. The Paleo diet also eliminates grains and legumes (both key carb sources for athletes), as well as dairy, salt, and vegetable oils. Carbs that are allowed on the paleo diet (no grains, for example) are too low on the glycemic index to replace glycogen mid- and post-run as quickly as endurance athletes typically need. You’re not low enough on carbs to be producing ketones so you’re not using fat as a main source of energy, and not high enough on carbs to be receiving enough energy from them (6)
References:
1) Metabolic and physiologic improvements from consuming a paleolithic, hunter-gatherer type diet. – PubMed – NCBI. (n.d.). Retrieved from https://www.ncbi.nlm.nih.gov/pubmed/19209185
2) A Palaeolithic-type diet causes strong tissue-specific effects on ectopic fat deposition in obese postmenopausal women. – PubMed – NCBI. (n.d.). Retrieved from https://www.ncbi.nlm.nih.gov/pubmed/23414424
3) A randomized trial comparing a very low carbohydrate diet and a calorie-restricted low fat diet on body weight and cardiovascular risk factors in h… – PubMed – NCBI. (n.d.). Retrieved from https://www.ncbi.nlm.nih.gov/pubmed/12679447
4) A Low-Carbohydrate as Compared with a Low-Fat Diet in Severe Obesity — NEJM. (n.d.). Retrieved from http://www.nejm.org/doi/full/10.1056/NEJMoa022637
5) Paleo vs Keto Diet: What’s the difference? – Open Sky Fitness. (n.d.). Retrieved from http://openskyfitness.com/paleo-vs-keto-diet-whats-the-difference/
6) The Secret Truth About the Paleo Diet | ACTIVE. (n.d.). Retrieved from http://www.active.com/nutrition/articles/the-secret-truth-about-the-paleo-diet
Healthy Paleo Chicken and Broccoli Recipe | Paleo, Keto, Whole30, Low Carb, Easy! // Want to make the most delicious tender Chicken and Broccoli stir-fry ? This video will show you the easiest and healthiest way to make tender chicken breast stir-fry with broccoli ! If you are looking for low carb chicken broccoli meal prep ideas or how to make chicken breast stir-fry tender and juicy, this video will show you everything you need to know to make the best Paleo, Whole30, Keto, and low carb chicken broccoli stir-fry.
This Paleo chicken and broccoli recipe has no added sugar. They are low in carb and is a great recipe for meal prep. Follow the link below to download the recipe and check out my video archive to find more healthy and easy Asian-inspired paleo cuisine !
Download the full recipe: https://iheartumami.com/paleo-chicken-and-broccoli/
How to hot water blanch or microwave broccoli: https://www.youtube.com/watch?v=OB88QXWAYwE
How to make stainless steel skillet temporarily non-stick | Asian skillet quick sear technique: https://iheartumami.com/7-stir-fry-mistakes-to-avoid/
If you like this video give me a “Thumbs Up” & hit the SUBSCRIBE button for more videos: https://www.youtube.com/c/iheartumami
Thanks for watching!
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Need help with meal planning ? Check out my done-for-you Paleo healthy video e-cookbook ! https://shop.iheartumami.com
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Find more super yummy Paleo, Whole30, and Keto recipes for your weekly healthy meal prep at https://iheartumami.com
Healthy no bake desserts that are easy paleo recipes. FREE Healthy dessert EBOOK: FREE EBOOK with my top healthy desserts!! bit.ly/healthydessertebook
HEALTHY DESSERTS PLAYLIST: bit.ly/healthydessertplaylist
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Hey guys. I’m sharing with you some healthy no bake desserts that are easy paleo recipes. these healthy desserts are delicious! #healthydessert #paleorecipes #nobake
: FREE EBOOK with my top healthy desserts!! bit.ly/5healthydesserts
Chocolate Covered Dates
1/2 cup dates
paleo chocolate
sea salt and/or pistachios or topping of choice
Berry Vanilla Cups
1/2 cup coconut oil
1/4 cup coconut milk/cream
1 tsp vanilla
sliced strawberries
Blender I use (BIG FAV): http://amzn.to/2uhpEYj
My fav items: https://www.amazon.com/shop/keepupwithliv
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GRACIAS a mis patrocinadoras por hacer posibles estos vídeos: Aurora Maylet, Rayen Burdiles, Guadalupe Chavez, Irene Gomez, Silvia Di Natale
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Mi playlist sobre la dieta keto/cetogénica:
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Consulte a su proveedor de atención médica antes de tomar decisiones sobre la atención médica o para obtener orientación sobre una afección médica específica.
Whether you’re new to keto or you’re feeling bored of your usual keto routine, this video is for you. Kristie breaks down her top 5 go-to keto recipes. Simple and delicious! 𝗦𝘂𝗯𝘀𝗰𝗿𝗶𝗯𝗲 𝘁𝗼 𝗼𝘂𝗿 𝗰𝗵𝗮𝗻𝗻𝗲𝗹: https://www.youtube.com/c/DietDoctorVideo?sub_confirmation=1
If you’d like two full weeks of meal plans, join our Getting Started Challenge!
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Also, if you’d like to try keto with Kristie right by your side, join 5 Weeks of Keto with Kristie
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DietDoctor.com is the world’s number one low-carb site. Follow us for delicious recipes, meal plans and tools to make your low-carb and keto lifestyle simple. But this YouTube channel does not contain all our videos!
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★ 21-Day Body Reset Program (Meal Plans, Supplement Plan, Sugar Detox, etc.) → http://www.FeelinFabulousWithKayla.com/21-day-program (avg. weight loss is 4-7 lbs in the 1st week)
★ Adrenal Fatigue Supplement Plan (for burnout, low energy, and anxiety) → http://www.FeelinFabulousWithKayla.com/adrenal-fatigue
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Hey Y’all! Today, I’m sharing Easy 10 Minute Dinner Recipes that you can whip up super quickly during the week as a part of your healthy meal prep. All 4 healthy recipes are gluten free and paleo, and 2 of the 4 are low carb and keto. Be sure to share this video with your friends and family! Thanks for LIKING & SUBSCRIBING! xoxo Kayla
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Hey there! I’m Kayla Chandler, a Certified Holistic Nutritionist, with a passion to help others get healthier and feel better! I specialize in helping clients lose weight naturally, balance hormones, increase their energy levels, heal leaky gut, manage food allergies, and much more. My personal health journey started years ago after dealing with many health issues, including hormonal imbalances, cystic acne, low energy levels, nutritional deficiencies, a gluten allergy (aka Celiac), and much more. I was able to heal my body completely via holistic methods, and my goal is to help others do the same.
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Health Disclaimer: Statements made in this video are for informational & educational purposes only and are the opinion(s) of Kayla Chandler. It is not intended to provide medical advice or to take the place of medical advice or treatment from a physician. Please consult your doctor or physician before beginning any new diet or natural supplement, especially if you’re already taking other medications. Kayla Chandler is not responsible for any possible health consequences of any person following the information provided within this video.
Affiliate Disclosure: If you purchase products through my affiliate links, I will receive a small affiliate commission, which helps me to keep this channel up and running. So, thanks in advance for your support. I appreciate it more than you know!
Following a Paleo diet doesn’t mean you can’t make delicious Paleo bread that’s perfect for your Paleo meal prep. Try these 7 easy Paleo bread recipes for your next meal!
Get the full recipe → http://thrv.me/ZkRFKh
More Paleo recipes → http://thrv.me/BKYrJU
More bread recipes → http://thrv.me/Qje9t6
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