** Recipe included in my new low carb, gluten free cookbook, Low Carbing Among Friends. Please check it out at our website @ http://www.amongfriends.us **

One of the questions I get quite often is how do you give up bread on the Atkins Diet, and my point is you don’t have have to. I learned this bread from Book, my Atkins Diet Drill Sergeant about 4 years ago. It is perhaps more English Muffin than bread or bun tasting, but it is good tasting. It’s tastes like a course ground wheat muffin, perfect for a sausage or egg.

*Join the Facebook page – http://www.facebook.com/AtkinsDietVideos* My Low Carb Blog – http://www.atkinsdietgeek.com
Book’s Flax Bread:
1 TBS Butter
1 Large Egg
2 TBS Flax Meal (Golden Flax if possible)
1/2 tsp Baking Powder
Calories: 105 Calories, 9.75g Fat, 2.4g Carbs (2g Fiber), 4g Protein

Note: I have started posting collab videos for the FitnessManswers Channel. Please watch my latest video and subscribe:

http://www.youtube.com/user/FitnessManswers

(IF = Induction Friendly)
** Like the Atkins Diet Videos Facebook Page: https://www.facebook.com/AtkinsDietVideos/
** Support my Patreon Site: https://www.patreon.com/AtkinsDietVideos
** Visit my Website: http://www.atkinsdietgeek.com
** Instagram: https://www.instagram.com/kentaltena/
** Facebook – https://www.facebook.com/kent.altena

Please join me for my continued weight loss journey and subscribe to my channel. (http://www.youtube.com/user/bowulf?sub_confirmation=1)