I am doing really good on my weight loss. I have lost a total of 32 pounds so far. Only 35 more to go. Thanks to your recipes, it is very easy to stick to this plan. Even my husband is losing weight. Thanks for all the help. ~Michelle M.
Today there is a new nutrition reality. It is a reality where undernutrition (such as micronutrient deficiencies, stunting and wasting) , overweight, obesity and diet-related noncommunicable diseases (NCDs) like diabetes and cancer now coexist in the same countries, communities, households and even individuals. This is what is called the double burden of malnutrition which impacts not only our health but also that of future generations, the health of our planet and our economies.
This video is designed to help viewers better understand this double burden of malnutrition and its drivers. It aims to raise awareness and contribute to the global dialogue and much needed new narrative and action to achieve better health through nutrition. Video Rating: / 5
Don’t forget to check out our brand new website – http://bit.ly/hmvnutr
Be it any condition, a healthy diet is a road to fast recovery. Watch this video for some quick and easy recipes to help you recover from Gallstones!
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Gallstones
Gallstones refer to stones or lumps formed in our gallbladder or the bile duct. Sometimes, elements in the bile fluid such as cholesterol, calcium bilirubinate and calcium carbonate solidify to form one big or several small stones.
—————————–
Symptoms to look for:
• Nausea, vomiting, pain & fever
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Food groups to consume in eczema:
1. Low fat: Holds contraction of gall bladder muscles
Foods to consume: Apples, pears, oranges, papaya, dates, figs as well as raw salads such as cucumbers, carrots, beetroot and cabbage. Also, have pulses like kidney beans, green gram (moong), horse gram & whole grains such as oats, brown rice and millets
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Recipes based on the above food groups:
Recipe 1: Horse gram salad
1. Soak ½ cup horse gram (black chana) over night
2. Wash and add 2 cups of water to it and pressure cook it until
3-4 whistles
3. Take the boiled horse gram (black chana) in a bowl
4. Chop ½ an onion
5. Chop ½ a tomato. Add this to the gram
6. Now chop ½ cucumber & add it to the mixture
7. For seasoning, add 2 tsp lemon juice, some salt & chaat
masala
8. Chaat masala is a blend of dried raw mango powder and
some other spices. It has a tangy taste
9. Finally, garnish the salad with chopped coriander leaves and
serve
Recipe 2: Kidney bean rice
1. Soak 1/2 cup kidney bean overnight
2. Wash and add 2 cups of water and pressure cook it until 2-3
whistles
3. Heat 2 tsp olive oil in a deep pan
4. Add 2 finely chopped garlic cloves
5. Chop one medium onion and add
6. Also add 2 finely chopped tomato and let it cook for 5 min
7. Now dice ½ red bell pepper, ½ zucchini and one stalk of
celery and add it to the pan.
8. Cover it with a lid and let it cook for 10 min
9. Stir and add the boiled kidney beans
10. Add 1 tsp of oregano and 1 tsp of dried basil
11. Now add 2 tsp black pepper powder and 1 tbsp tomato
ketchup
12. Add 1 cup of boiled rice, salt to taste and stir well
13. Cover and let it cook for 8-10 min
14. Then add finely chopped coriander leaves
15. Stir and serve hot
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Tips:
• Avoid red meat, butter, margarine, fried foods, soft drinks,
chocolates & refined food
• Eat small meals at regular intervals
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The above recipes have been developed in consultation with a nutritionist. However, these are not intended as a substitute for the medical advice of a trained health professional. All matters regarding your health require medical supervision. Consult your physician before adopting the suggestions in this video, as well as about any condition that may require diagnosis or medical attention. Refer to the terms of use on our website http://www.homeveda.com.
7 Days Paleo Diet Plan for Weight Loss. This video contains a 7 days sample menu of paleo diet chart for weight loss. You can lose up to 5 kgs of weight by following this paleo diet for 1 month.
This plan is specifically planned for the Indian audience and hence a lot of Indian foods were used in this plan. Paleo diet India. Paleo diet Hindi.
0:41 – DIET PLAN Day 1
1:48 – Day 2
2:26 – Day 3
2:49 – Day 4
3:17 – Day 5
3:40 – Day 6
3:58 – Day 7
4:23 – Special foods and replacement
4:39 – Exercises
To read this in ENGLISH and take a PRINTOUT
✸✸✸✸✸✸✸✸✸✸✸✸✸✸✸✸✸✸✸✸✸✸✸✸✸✸`
Looking to support a healthy pregnancy? On this week’s episode of The Sitch, Registered Dietitian Nutritionist and new mom, Whitney English is dishing up the details on prenatal nutrition!
What you eat during pregnancy has a profound effect on your baby’s development and future success in life. Healthy babies start with proper prenatal nutrition!
What foods should you eat during pregnancy? Are certain diets unsafe during pregnancy? Which vitamins and minerals are important for pregnancy? We cover all of these questions and more!
These tips are geared toward all women, but especially helpful for those following a predominantly plant-based diet or women with a vegan pregnancy.
Looking for a great prenatal vitamin? Try the For The First Thousand Days series from Rainbow Light: https://www.rainbowlight.com/first-thousand-days/
Interested in switching to a more plant-based eating pattern? DOWNLOAD MY FREE 7-DAY PPB MEAL PLAN HERE: http://eepurl.com/c8gE6X
Wondering how to start baby-led weaning with your plant-based baby? GET THE PLANT-BASED JUNIORS BOOK “FIRST BITES” HERE: https://plantbasedjuniors.com/firstbites/
For the ultimate guide on a plant-based pregnancy, GET THE PREDOMINANTLY PLANT-BASED PREGNANCY GUIDE: https://plantbasedjuniors.lpages.co/pregnancy-guide/
As always, the references for this video can be found on my website:
FOLLOW WHITNEY E. RD ON SOCIAL for more evidence-based nutrition information for pregnancy and a healthy diet in general!
Blog: http://whitneyerd.com/
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*This video is sponsored by Rainbow Light. We thank you for your support of Whitney E. RD approved partnerships that make this channel possible. Video Rating: / 5
Don’t forget to check out our brand new website – http://bit.ly/hmvnutr
Be it any condition, a healthy diet is a road to fast recovery. Watch this video for some quick and easy recipes to help you recover from Acid Reflux!
—————————–
Acid Reflux
Acid reflux or Heartburn refers to the burning sensation caused in the chest due to excessive acid build up. When the valve between the stomach and the food pipe is unable to close properly, it results in the stomach acids moving up, causing acid reflux
—————————–
Symptoms to look for:
• Burning sensation in the chest due to acid build up
• Irritation, sore throat and a sour taste in the mouth
—————————–
Causes:
• Valve between the stomach and & the food pipe is unable to
close
—————————–
Food groups to consume in acid reflux:
1. Alkaline foods: Neutralize stomach acids
Foods to consume: papaya, pears, bananas, apples, ripe melons, kiwis and vegetables like carrots, beetroots, spinach & celery
2. Foods which have cooling effect on the stomach
Foods to consume: Basil seeds
—————————–
Recipes based on the above food groups:
Recipe 1: Salad
1. Take 1 kiwi, 1 banana and 2-3 strawberries
2. Chop them together in a bowl
3. Add 1 tsp of honey to it
4. If you like, add a pinch of pepper for taste
5. Toss it well
Recipe 2: Cooling drink
1. Soak 2 tsp of basil seeds in water, also known as sabja
seeds
2. Let them soak for about X 10 minutes. They will swell up
3. While these seeds soak, peel 2 carrots
4. In a juicer, blend these carrots along with 1 celery stalk
5. Collect this juice in a glass
6. Now, once the basil seeds have swelled up, strain the water
7. Add the seeds to the juice
8. Add salt and or chaat masala for taste
—————————–
Tips:
• Avoid eating large meals
• Avoid consuming – Spices, garlic, tomato, vinegar and fried
foods
• Avoid smoking, alcohol and coffee
• Do not lie down immediately after eating
—————————–
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The above recipes have been developed in consultation with a nutritionist. However, these are not intended as a substitute for the medical advice of a trained health professional. All matters regarding your health require medical supervision. Consult your physician before adopting the suggestions in this video, as well as about any condition that may require diagnosis or medical attention. Refer to the terms of use on our website http://www.homeveda.com. Video Rating: / 5
Dinner Lunch Recipes For Weight loss | No Mayo No Cream White Pasta | Weightloss Pasta | Diet Recipe – Pasta Salad – Creamy white pasta – Healthy Recipes
Recipe – Healthy Pasta For Diet
INGREDIENTS & NUTRITION VALUE (serves 1)
30 gm pasta – 103 cal
2 tbsp onion – 8 cal
4 tbsp capsicum – 7 cal
1/4 cup boiled corn – 36 cal
2 tbsp greek yogurt – 37 cal
1 tsp olive oil – 41 cal
10 gm black olives – 14 cal
garlic
red chilli flakes
oregano
salt to taste
basil leaves
total calories – 246
protein – 7.3 gram
fats – 9.6 gram
carbs – 33.2 gram
fiber – 4.3 gram
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This video compares the differences between the keto and paleo diet and which one is ideally suited for you. Health Chronicle explains both diets with the concepts and explains which one should be followed depending on the results desired.
If you are looking to improve your health or lose some weight, you have probably heard of the ketogenic diet and paleo diet before. Since they both restrict some of the same food groups, many people will mix them up, thinking they provide us with the same benefits.
The difference between these two diets, however, plays a more significant role than you may think. Keto dieting, for example, is designed to get you into ketosis, while the paleo diet simply eliminates specific food groups from your plate.
This one difference is all it takes to give each diet its own advantages and disadvantages. To help you figure out what dietary approach would be best for you, let’s take a closer look at both ways of eating.
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