Recipes to Lower Blood Pressure. Part of the series: Fitness & Nutrition. Certain food recipes can be a great way to lower your overall blood pressure. Find out which recipes lower blood pressure with help from a health and nutrition expert in this free video clip. Read more: http://www.ehow.com/video_7753978_recipes-lower-blood-pressure.html

Stop Hypertension with the DASH diet

Nutrition Specialist Heidi Harkopf from New England Dairy Promotion Board teaches us the DASH Diet (Dietary Approaches to Stop Hypertension).