You have the power to make positive food choices to help manage your blood pressure. The foods we choose to eat have an impact on our long-term health and well-being.

Hypertension, also known as high blood pressure, is the most common primary diagnosis in America. It is one of the major risk factors for heart disease and stroke, and the first and third leading causes of death in the United States. Lifestyle changes such as choosing fruits and vegetables, medication management, and increasing your activity can go a long way in controlling high blood pressure.