Does Science Back Up the Paleo Diet?
paleo recipes June 3rd. 2022, 9:29am
Fans of the paleo-diet are very dedicated ones. They report not only looking better, but also feeling better. Trace looks at whether this is just a passing fad, or if it deserves a closer look.
Read More:
Natural History Highlight- Investigating the Diet of Neanderthals
http://www.mnh.si.edu/highlight/neanderthal_diet/
“Although no one can be sure what caused the Neanderthals to disappear, many theories have been proposed. One of those theories suggests that Neanderthals had a very focused diet.”
The Paleo Diet: Caveman Cure-All or Unhealthy Fad?
http://www.theatlantic.com/health/archive/2011/07/the-paleo-diet-caveman-cure-all-or-unhealthy-fad/242621/
“The idea of the Paleo diet has been around for decades, but it’s really taken off over the last couple of years, with a slew of books, blogs, and a prominent podcast espousing its virtues. And no wonder—it has a compelling sales pitch.”
The Beneficial Effects of a Paleolithic Diet on Type 2 Diabetes and Other Risk Factors for Cardiovascular Disease
http://www.ncbi.nlm.nih.gov/pmc/articles/PMC2787021/
“A 2009 report by Jönsson and colleagues in Cardiovascular Diabetology has highlighted the potential benefits of a Paleolithic diet for patients with type 2 diabetes (T2DM). ”
What’s Wrong with the [____] Diet?
http://students.brown.edu/Brown_Nutrition/faddiets/
“From Oprah’s liquid diet to Atkins’ low carb diet, there are tons of fad diets out there each with plenty of health claims and scant scientific evidence to support them. A lot of these diets promise greater weight loss. These claims are unsubstantiated.”
FOR INFORMATION ON THE PALEO DIET:
http://thepaleodiet.com/
http://ultimatepaleoguide.com/
http://www.paleo-project.com/
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No doubt, The PALEO DIET is one of the TOP 2 Diets in the world and the benefits are numerous! reduced Inflammation, weight loss, improved Cardiovascular Health, improved Lipid LDL Profile, regulate the Endocrine System, stabilize Blood Glucose Levels, improved Insulin Sensitivity, Diabetes prevention and much more! Discover everything you need to know about the Ketogenic Diet and how to do it safely!
Also known as the “Caveman Diet,” there are many questions and misconceptions about how to do the Paleo diet properly. In this video I will explain the benefits as well as the guidelines to get the best results!
Here are links to other video’s that may help. Also, I will be including a link to a “Paleo Food Guide.”
The Difference Between Paleo and Keto https://www.youtube.com/watch?v=NjDdWJ2rS-c&t=1s
The Top 9 Keto Mistakes
What The @%*#! Are Carbs Anyway?https://www.youtube.com/watch?v=XCmRfA0npQA&t=1s
Blessings,
Dr. Nick
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Butcher Box is by far the best company for high quality meat, poultry and even fish at very affordable prices! http://bchrbox.co/THSyoutube
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June 3rd, 2022 at 09:53
For anyone watching this, please go read the book "The Paleo Solution"
June 3rd, 2022 at 10:34
All of the past successful populations of the world survived primarily on starch. The ones that did eat meat did so sparingly. Take a look the United States and noticed that 2/3 of the people are overweight and/or obese. This is because of the high fat foods which includes meats and especially all oils, and all dairy products. It’s also the source of most human health diseases as we age. Look at “the China study“. Ignore the people debunking the China study because there are thousands of people Who has followed it by adapting their diet to primarily starch and they cured almost all of their illnesses. Dr. John McDougall, Dr. Caldwell Esselstyn, Dr. T Colin Campbell, and many many many many more doctors are figuring this out. These doctors have the best job in the world because they cure their patients. They don’t make as much money as other doctors because they don’t have repeat customers, but they know the truth and follow it.
June 3rd, 2022 at 10:59
Also, vegan + Palaeolithic + ADF (alternate days fasting) diets combined are best!
June 3rd, 2022 at 11:38
Also, how detrimentally ignorant does one have to be to not know that grains aren’t the only carbs? Duhhhhhh. Salads, fruits and vegetables have plenty of complex carbohydrates! Duhhhhh!
June 3rd, 2022 at 12:11
Erm, who controls science? The ruling elites. Who’s corrupt af? The food, pharmaceuticals, herbicides & pesticides, alcohol & tobacco industries! GMO’s, MSG’s, Aspartame, “E” N•’s, processed foods, saturated fats, refined sugars. Too much starch and fructose, corn syrup. The banking cartels. Meat, fish, eggs and dairy are some of the biggest causes of heart diseases and cancers!
June 3rd, 2022 at 12:39
To say the palaeolithic diet has been around for decades…. is a bit of an understatement!
June 3rd, 2022 at 12:50
Neanderthals arent humans
June 3rd, 2022 at 13:43
Please explain how did the Neanderthal eat wheat and barley?
June 3rd, 2022 at 14:16
this guy is an idiot
June 3rd, 2022 at 14:18
Our ancestors did not eat lean meats they are fatty meats and are the fat first for energy
June 3rd, 2022 at 14:29
Human DNA hasn't changed in over 200,000+ years, they generally spent the day hunting and gathering and most likely brought it back to eat before dark. (OMAD PALEO )
June 3rd, 2022 at 15:15
Minerals were in drinking water, fruit was seasonal and vegetables were not grown, what you ate depended on were you lived, you would have eaten anything.
June 3rd, 2022 at 15:45
If it feels good to quit/add any food, do it! We all come from different regions of paleolithic ancestry, and the Paleo diet kinda keeps you on the safest side of what foods your body is evolved to process well. 🙂
June 3rd, 2022 at 16:09
What crock. You don't know science, carbohydrates or much of anything else.
June 3rd, 2022 at 16:31
I’m eating 250-300grams of a protein a day , which is a lot, around a kilo of meat a day, I can’t eat anymore and either gaining or losing weight at 73 kgs, 178cms. I eat a heap of fruit and veggies so getting heaps of carbs…paleo is so good it’s given me abs, I’m trying to gain as well, I do lift 3 days a week and ride to work..but am never hungry, if anything I feel full
June 3rd, 2022 at 17:14
Reference(s):
Trust me bruh.
June 3rd, 2022 at 17:49
now here is the real problem with the paleo diet argument backed by real science and studies.
https://www.youtube.com/watch?v=wx0pOGVMntM
June 3rd, 2022 at 18:06
Hey, The best fat loss that I have ever had was with Marks magic method (just google it) Without a doubt the most incredible diet that I have ever tried.
June 3rd, 2022 at 18:38
do vegan diet
June 3rd, 2022 at 19:15
The reason people think the Palio diet is bad is because America has brainwashed us to believe that carbohydrates are essential when actually most of Americas income comes from carbohydrate growers like wheat. This is why most of America is fatter than the rest of the world and they die earlier than most 3rd world countries they have brainwashed their people otherwise their economy would crumble due to the lack of income from the carbohydrate market, I went on the Palio diet and after two weeks I was the healthiest and freshest I've ever been in my life
June 3rd, 2022 at 20:12
This was about the best explanation I have ever heard on this subject Nic. I’m very new to this and I have very little knowledge on it, but the Paleo diet has been recommended to me by different fitness trainers. Thanks for your very informative video and I look forward to many more. 👍😎🇬🇧 🇮🇪
June 3rd, 2022 at 20:35
Great video & Great information!!!
June 3rd, 2022 at 21:12
I did keto 3 yrs ago and felt good but got bored of it. when I reintroduced grains my body felt terrible, now I'm gonna try paleo and see how I go . I believe this is the most realistic and rational lifestyle to follow . Good vid
June 3rd, 2022 at 21:22
when i followed this diet i was happiest and lost most weight and most in control of my diet. The worst things to eat in life are processed foods, bread , pasta etc…
June 3rd, 2022 at 22:04
Why isn’t oatmeal allowed? I have Rheumatoid Arthritis and Fibromyalgia
June 3rd, 2022 at 22:14
Thank you! This is a great video and so helpful
June 3rd, 2022 at 22:38
. .. are you Bruce Willis?
June 3rd, 2022 at 22:50
a doctor who lifts,deserves your attention
June 3rd, 2022 at 23:46
So this whole time I was doing paleo and keto. I told myself I was on keto but I was eating all types of squash, bananas, grapes and oranges. Whoops 😅
June 4th, 2022 at 00:32
This makes me realize that what we call progress is in fact killing us. We eat like shit and male and female dynamics are in the toilet.
June 4th, 2022 at 00:57
How do we know they didn’t have today’s diseases?
June 4th, 2022 at 01:39
Peace What about sprouts. From beans
June 4th, 2022 at 01:54
What about sprouts
June 4th, 2022 at 02:52
This is so good. Right on point. It does make me hungry though 😂. Who every liked this video I recommended this video for y'all. I think It's a new channel. Thank me later! https://youtu.be/yAYocZVzw6Q
June 4th, 2022 at 03:04
I lost around 25 lbs on this diet in a few months, getting back on it Now!
June 4th, 2022 at 04:01
Dint see Coconut oil being mentioned here, is this also with in the PD borders
June 4th, 2022 at 04:04
Awesome video
June 4th, 2022 at 04:06
“Doctor Sam Pak introduced me to some amazing analysis based on ancient eastern traditions which have made the Asian world undoubtedly one of the most healthy and even longest lived regions of the world,” Find out more here https://tinyurl.com/ya6wzm4v
June 4th, 2022 at 05:00
Wislawa Szymborska, the Polish poet who won the 1996 Nobel Prize for literature, once wrote a poem called "Our Ancestors' Short Lives." It begins: Few of them made it to thirty…
June 4th, 2022 at 05:36
Great video thanks, can you do a video on some paleo snacks and recipe ideas please?