The man, the magic, the LOW CARB REVOLUTION! Let’s take some time to honor Robert Atkins, MD, the man all of us in the low carb/keto community owe so much to — whether you know it or not. Come find out why he got things right over 40 years ago, and why none of the keto books out these days–none of them–has done anything to improve upon what this brilliant man wrote back in 1972. (Today’s crop of keto books are good, and the recipes are *great,* but in terms of explaining how SIMPLE this way of eating is, and what’s important — no need to sweat the details — no macros, no fat bombs, no ratios, no percentages, not even fasting! — the late, very great Dr. Atkins, may he rest in peace, nailed it 4 decades ago.)

Info on a consultation with me: http://www.tuitnutrition.com/p/services.html

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Dr. Westman’s Keto Retreat: https://www.eventbrite.com/e/dr-westmans-keto-retreat-tickets-75830833063?aff=ebdssbeac

PLEASE READ!! — MY BLOG POST ON THE ATKINS DIET:
http://www.tuitnutrition.com/2017/12/start-with-atkins.html

**BOOKS MENTIONED**

1. Dr. Atkins’ New Diet Revolution: the book that got me started in low carb/keto!
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2. Dr. Atkins’ Vita-Nutrient Solution: https://amzn.to/33QcBuD

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The one and only Jackie Eberstein, RN:
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**THANK YOU!**
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The Best Meal Plan To Lose Fat Faster (TRY THIS!)

For Amazing Recipes including the chicken fajitas from my Lazy Kitchen Cookbook: https://rschef.com/recipes?sl=youtube

To lose fat? There is no way around it. You’ve got to dial in your diet according to your goals! Here are 4 key tips to help you dial in your meal plan to help you reach your goals faster. And I’ll even share what a typical day of eating looks like for me, both my meals and macros!

My proven method on how to lose bodyfat and keep it off forever without feeling miserable: http://rsformula.com/optin1592270781900?sl=youtube

00:00 – Intro
00:32 – The Fake Secret
01:38 – Fat Loss Tip #1
02:37 – Fat Loss Tip #2
03:21 – Fat Loss Tip #3
04:17 – Fat Loss Tip #4
05:20 – Macros and Calories for Fat Loss
06:20 – Meal Timing
06:58 – Pre Workout
07:31 – Meal #1 – Post workout
08:05 – Meal #2- Lunch
08:43 – Meal #3 – Dinner
09:32 – Meal #4 – Dessert
10:16 – Day End Calories and Macros

Sources:
https://academic.oup.com/ajcn/article/103/3/738/4564609
https://www.apa.org/pubs/journals/releases/bul1273325.pdf
https://pubmed.ncbi.nlm.nih.gov/28409508/
https://pubmed.ncbi.nlm.nih.gov/28537195/
https://www.ncbi.nlm.nih.gov/pubmed/30629046
https://pubmed.ncbi.nlm.nih.gov/30335479/
https://pubmed.ncbi.nlm.nih.gov/7369170/
https://pubmed.ncbi.nlm.nih.gov/16076989/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6142015/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6642616/
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quinoa 101, everything you need to know about quinoa, 4 healthy quinoa recipes for weight loss, thyroid diet. #quinoarecipes #weightloss #nisahomey #skinnyrecipes #dinnerrecipes

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Mango Lassi Overnight Oats: https://www.youtube.com/watch?v=q0FBN9uQ9e4

DISCLAIMER: This is not a sponsored video and this product was bought with my own money.

Copyright (c): nisahomey.com, this recipe is developed and first published on Jan 6, 2017 by Nisa Homey

Thanks for watching and don’t forget to LIKE, SHARE & COMMENT!!

XoXo
Nisa

DISCLAIMER:
Do not have this drink if you are allergic to any of the ingredients or have any kidney disease or on a blood thinning medication.

Pregnant and lactating women should consult their health practitioner before trying out natural home remedies or any remedies in this channel.
Those with celiac disease should avoid gluten (wheat, barley, oats, rye etc along with processed foods like cakes, biscuits, cookies etc made with the mentioned grains).
This video is only intended for an informational purpose.Readers are subjected to use this information on their own risk.This channel doesn’t take any responsibility for any harm, side-effects, illness or any health or skin care problems caused due to the use of our content or anything related to this..

The content is offered on an informational basis only, and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of a qualified health provider before making any adjustment to a medication or treatment you are currently using, and/or starting any new medication or treatment. All recommendations are “generally informational” and not specifically applicable to any individual’s medical problems, concerns and/or needs.
All the content published on this channel is our own creative work and is protected under copyright law.
©Nisa Homey ALL RIGHTS RESERVED
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** Recipe included in my new low carb, gluten free cookbook, Low Carbing Among Friends. Please check it out at our website @ http://www.amongfriends.us **

One of the questions I get quite often is how do you give up bread on the Atkins Diet, and my point is you don’t have have to. I learned this bread from Book, my Atkins Diet Drill Sergeant about 4 years ago. It is perhaps more English Muffin than bread or bun tasting, but it is good tasting. It’s tastes like a course ground wheat muffin, perfect for a sausage or egg.

*Join the Facebook page – http://www.facebook.com/AtkinsDietVideos* My Low Carb Blog – http://www.atkinsdietgeek.com
Book’s Flax Bread:
1 TBS Butter
1 Large Egg
2 TBS Flax Meal (Golden Flax if possible)
1/2 tsp Baking Powder
Calories: 105 Calories, 9.75g Fat, 2.4g Carbs (2g Fiber), 4g Protein

Note: I have started posting collab videos for the FitnessManswers Channel. Please watch my latest video and subscribe:

http://www.youtube.com/user/FitnessManswers

(IF = Induction Friendly)
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தொடையில் உள்ள கொழுப்பை குறைக்க Exercise | How to Lose Thigh Fat in Tamil | Leg Workout for Beginners

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#atkinsdietbreakfastideas #atkinsdietbreakfast #atkinsbreakfasts

Affiliate Disclaimer: This video may contain links to affiliate products. If you buy them through my link, then I will earn a commission. However, this doesn’t affect the price you pay.

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#kabitaskitchen #healthyrecipes #SproutsCheela #stirfryvegetables

In this Video:
Mixed Sprouts Cheela with Palak
Stir fry Veggies with Tofu

Preparation time – 15 minutes
Serving – 2

Mixed Sprouts Cheela with Palak:
Ingredients:
Mixed Sprouts – 2 cups
Ginger -2 inch
Green Chilli -2
Red chilli powder -1/2 tsp
Garam masala powder -1/2 tsp
Salt to taste
Cooking oil – 3 to 4 tbsp

Stir Fry veggies with Tofu :
Tofu – 1/5 cup
zucchini – 1/5 cup
Broccoli – 1/5 cup
Carrot – 1/5 cup
French Beans – 1/5 cup
Mushroom – 1/5 cup
Bell pepper – 1/5 cup
Crushed black pepper – 1/5 tsp
Roasted sesame seeds – 2 tsp
Salt to taste
Olive oil -1 tsp

जल्दी वज़न कम करने के लिए ये दोनों खायें , weight loss recipe, stir fry veggies with tofu recipe, stir fry veggies, weight loss salad recipe, healthy breakfast recipe, easy recipe, diet recipe, how to make moong dal cheela, veg diet recipe, weight loss recipe for vegetarians, healthy salad recipe, tofu recipe, tofu salad recipe, kabitaskitchen recipe, sautéed vegetables recipe, 2 Amazing Weight Loss Recipe
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In partnership with FaveHealthyRecipes, I was inspired by a fellow low carber and new blogger by the name of Tommy Runesson on this very simple low carb side dish, He lost over half his body weight on the Low Carb High Fat diet that is sweeping through Sweden right now. It is similar to Atkins in that they are both ketogenic diets, but LCHF as it is known is much higher fat especially during weight loss phases and focuses on real food and food quality too. He blogs in English at:
http://www.eatlowcarbhighfat.com
He turned me on to this simple way to cook to Spinach and his mentor Skaldeman is fantastic as well.

For even more simple low carb side dish recipes, FaveHealthyRecipes has a large section of low carb side recipes. ( http://www.favehealthyrecipes.com/vegetables )

**Join the Facebook page – http://www.facebook.com/AtkinsDietVideos
**My Low Carb Blog – http://www.atkinsdietgeek.com/
**Order my low carb cookbook- http://amongfriends.us/

Ingredients
4 thick slices of bacon
4 cups spinach, raw
2 oz sharp cheddar cheese
Makes 2 Servings.

Nutrition Info per serving (1/2 cup):
245 Calories, 18.3g Fat, 3.9g Total Carbs (1.3g Fiber), 16.5g Protein
** Like the Atkins Diet Videos Facebook Page: https://www.facebook.com/AtkinsDietVideos/
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Please join me for my continued weight loss journey and subscribe to my channel. (http://www.youtube.com/user/bowulf?sub_confirmation=1)

Foods that are good to eat on the Atkins diet include rich vegetables, such as asparagus, healthy oils, lean meats and eggs. Get Atkins diet meal plans with health information from a registered dietitian and licensed nutritionist in this free video on healthy diets.
Video Rating: / 5

Watch more Best Diet Plan for You videos: http://www.howcast.com/videos/469549-How-to-Lose-Weight-with-the-Atkins-Diet-Diet-Plan

Hi, my name is Lisa Moskovitz and I’m a registered dietitian and certified in the state of New York, with a private practice on the upper east side. I specialize in weight management, exercise and sports nutrition. And I’ll be talking to you about diets First off, we have the Atkins Diet. Everyone knows this diet, it’s very popular, and probably most of you have even tried it. What is the Atkins diet? Well, the Atkins Diet was created by a cardiologist, Dr. Atkins, and his philosophy, his theory, was that by reducing carbohydrates, we actually increase our metabolism and our fat-burning process. The more carbohydrates we eat, the higher our insulin levels go. What happens when our insulin levels increase is that we turn off our fat-burning process. So by reducing carbohydrates, we naturally produce less insulin and therefore we increase our fat burning process, which increases our metabolism. This particular diet, like most, is broken down into phases. The first phase is about two weeks long and this is supposed to reduce your cravings, detox your body, and really get you to reduce your carbohydrates significantly so that you set yourself up for weight loss long term. The good part about this diet is that it does promote a low refined carbohydrate diet, and what refined carbohydrates are is anything that has been processed, so cakes, cookies, anything that contains a lot of carbohydrates that cause a dramatic increase in your blood sugars and then of course what goes up must come down. So after your blood sugars decrease, you end up feeling fatigued, experience more cravings ,and that’s how you get addicted to carbohydrates. The cons are that it promotes a high saturated fat intake. High amounts of saturated fat are directly linked to heart disease, so I wouldn’t recommend it to people with heart disease , and because it happens to be very low in carb, I wouldn’t recommend it for highly active individuals.
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Get ready for the most delicious and easy pizza crust you’ve ever tasted – and it’s zero carbs! With just three simple ingredients, you can have a tasty and satisfying pizza in no time. This chicken crust recipe is perfect for those following a low-carb or ketogenic diet, and it’s so easy to make. Follow along as I show you how to make this amazing pizza crust that’s sure to become a new favorite. https://youtu.be/MfT4IcMz_qo

👩‍🍳 Click here for the full recipe: https://lowcarblove.com/blog/zero-carb-crust-pizza

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