I am doing really good on my weight loss. I have lost a total of 32 pounds so far. Only 35 more to go. Thanks to your recipes, it is very easy to stick to this plan. Even my husband is losing weight. Thanks for all the help. ~Michelle M.
How’s your heart? What are you doing to make it healthier? A new Mayo Clinic survey shows a family history of heart disease is a big factor in how you answer those questions.
In the latest Mayo Clinic National Health Checkup, 67 percent of participants with a family history of heart disease listed dietary changes as the main way they are working to improve heart health, followed by monitoring blood pressure and cholesterol regularly (59 percent) and increasing exercise (51 percent).
In this Mayo Clinic Minute, cardiologist Dr. Rekha Mankad has ideas for dietary changes you can make today to boost your heart health. Jeff Olsen reports.
More health and medical news on the Mayo Clinic News Network http://newsnetwork.mayoclinic.org/ Video Rating: / 5
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Protein is important for keeping you full and focused, so having enough at lunch is essential during you diet. You don’t want to be hungry again before the end of your workday! These healthy recipes are easy , and delicious,. So here we have for you 5 high protein lunch ideas for weight loss that are great choices to keep you on track and stay full and healthy!
I hope you like all these easy recipes ♡
Salad niçoise with tuna 330 calories (1 serving)
Ingredients
2 oz green beans, boiled
3 oz white potato cubes, boiled
2 radishes
5 grape tomatoes
2 lettuce leaves
1 egg boiled
4 oz tuna
1 tsp olive oil
1 tsp vinegar
1 tsp mustard
salt and black pepper
Preparation
On a serving plate arrange chopped lettuce on the bottom and then line up ingredients neatly in rows. Drizzle with Dijon vinegar and olive oil dressing with salt and pepper before serving.
2 Tuna & potato 310 calories (1 serving)
Ingredients
4 oz white potato cubes, boiled
2 lettuce leaves
1 medium cucumber
3 radishes
1 medium scallion
4 oz tuna
1 tbsp fat free yogurt
1 tbsp light mayonnaise
1 tsp white vinegar
Preparation
Cut potato into cubes. Cook potatoes in a covered medium saucepan in a small amount of boiling water for 10 to 12 minutes or just until tender. Drain and cool slightly.
While cooking potato, stir together mayonnaise, yogurt, white vinegar, a small bowl.
In a large bowl add cucumber cubes, scallions, and radishes. Add cooked potatoes, tuna, and add the dressing and toss gently to coat.
3 shrimp with peppers recipe 250 calories (1 serving)
Ingredients
4 oz shrimp peeled, boiled
1 garlic
1 tsp olive oil
1/4 medium yellow onion
1/2 medium red bell pepper
1/2 medium yellow bell pepper
1 tbsp parsley
1/2 cup corn
salt and black pepper
1/4 tsp oregano
Preparation
In a large skillet, heat about ½ tablespoon olive oil over medium. Add garlic onion and bell peppers and sauté and cover until tender, about 5 minutes.
Uncover and add parsley corn salt and black pepper oregano and stir.
add boiled shrimps and cook
Garnish with chopped parsley and serve.
4 Protein Fried Rice 400 calories (1 serving)
Ingredients
1/2 cub brown rice cooked
4 oz chicken breast, cut into bite size pieces
1 tsp olive oil
salt and black pepper
1/4 medium yellow onion
1/4 medium yellow bell pepper
1/4 medium red bell pepper
2 mushrooms
1 medium tomato, shopped
1/4 cup tomato sauce
1/4 tsp oregano
3 basil leaves chopped
Preparation
Season meat with salt and freshly ground black pepper. Brown pieces in olive oil until golden. and transfer to a plate and set aside.
In the same skillet. Add onion, peppers, mushrooms add chopped tomato and cover until tender.
Uncover and stir in tomato sauce, oregano, salt, pepper, cooked chiken and chopped basil and cook over medium heat until liquid has evaporated & sauce has thickened.
Add cooked rice and cook for another 2 minutes and serve.
4 oz chicken breast
1 tsp olive oil
1tsp paprika
1/4 tsp cumin
1/4 tsp oregano
salt
2 oz spinach
3 oz chickpeas
6 grape tomatoes
1 tbsp white vinegar
1/2 tbsp mustard
salt and black pepper
Preparation
Preheat the oven to 350°F (180°C)
Drizzle the breast witn olive oil and Season both sides with cumin, oregano, paprika, salt and bake in the centre of the oven for 20-25 minutes until cooked through.
Combine spinach, chickpeas, grape tomatoes, in a large bowl.
in a small bowl stir together mustard, white vinegar, salt and black pepper and add to the spinach, toss gently to coat..
Arrange spinach mixture on a plate top with chicken slices.
Magic Weight Loss Diet Soup | Lose 1kg In 2 Days | Weight Loss Soup | Oats Soup Recipe for Weight Loss | Oats Recipe For Weight Loss | Healthy Dinner/ Breakfast Ideas for Weight Loss | Weight Loss Oats Recipe. Watch in Hindi- https://youtu.be/1gfmqmugwQ4
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This soup is safe for all including PCOS, PCOD, thyroid, diabetics, pregnant & nursing mothers, etc. PCOS, Pcod & Diabetics should avoid corn and opt for rolled or steel-cut oats instead of quick oats. And thyroid patients may use gluten-free oats.
The soup is rich in soluble fibers which help lower cholesterol and glucose absorption. It will also keep you full for a long time and reduce food cravings. Oats have beta-glucan which raises the level of a hunger-fighting hormone in our body, thus helping us shed a few extra kilos.
PS: Not sure why I gave an option for green beans for Thyroid patients. You all can very well add and enjoy green beans in your diet. Sorry about the confusion!
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Weight Loss Soup Recipes
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Oats Soup Recipe https://youtu.be/RuXcYSkl248
Weight Loss Tomato Soup Recipe : https://youtu.be/zmI-_vHByi8
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Chicken Soup For Weight Loss https://youtu.be/PD1r-hHPgD4
Spinach Soup Recipe https://youtu.be/6Xi_4PXeci4
Lentil Soup Recipe https://youtu.be/quB7S6xILp8
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========
Diet Plans For Weight Loss –
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900 Calorie Egg Diet – https://youtu.be/aGtwMA5_mUo
Boiled Egg Diet : https://youtu.be/lRVieIqUQh0
Fat Free Body Meal Plan – https://youtu.be/MQDn4VmLuk8
Indian Meal Plan – https://youtu.be/CgjfzLMmGV0
Oats Meal Plan – https://youtu.be/tur7rJqDDG8
Summer Meal Plan – https://youtu.be/dalEGUdnlU0
Winter Meal Plan – https://youtu.be/G1o53cztHi8
Thyroid Diet Plan : https://youtu.be/6UHbEgeDFG4
Military Diet Plan : https://youtu.be/lnu0hMfwgE4
INTERMITTENT FASTING DIET: https://youtu.be/1QDgSrnF388
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This is a channel through which I share My journey and experiences of weight loss with my viewers.
These remedies and diets worked on me but each person is different and react differently to these remedies and diets so please consult
your doctor before trying any remedy and diets suggested in my video.The recommendations given on this channel
may not work for everyone,and should not be considered as an excuse to not visit your doctor or consult a medical practitioner.
Thanks for watching and don’t forget to SUBSCRIBE,LIKE,SHARE,COMMENT. Video Rating: / 5
Oats For Egg Diet | Oats Recipe For My 900 Calorie Egg Diet To Lose 10 Kgs In 10 Days | Oats Recipe For Weight Loss | Oatmeal Recipe Versatile Vicky | Oatmeal Recipe for Weight Loss | Healthy Oatmeal Recipes For Weight Loss | Healthy Oatmeal Breakfast Recipes | Oats / Porridge Recipe
Learn how to make Oatmeal more Healthy, Nutritious, & Tasty. This oatmeal recipe will help burn fat, lose weight quickly and control blood sugar levels. Replace your Meal with this Power-Packed Oats Recipe and the Results will be Guaranteed.
A few years ago, I made a diet plan named “Egg Diet to Lose 10 Kgs in 10 days”. I am sure it doesn’t need an introduction as It has more than 18M+ views and has changed the lives of many. (https://youtu.be/aGtwMA5_mUo)
To date, I get a lot of queries on how to make it, how much to take, what to add, etc.
So today, I thought to remake the same oatmeal recipe for my viewers to help clear off the doubts.
Hope this video helps.
P.S. Oats help control blood sugar in diabetics. Diabetics may have this without honey depending on their health conditions. The same goes for PCOS/PCOD
👉🏻 You can substitute Stevia with Honey
👉🏻 Thyroid, Celiac, AutoImmune / Gluten Intolerant may opt for Gluten Free Oats
👉🏻 Prunes are high in insoluble fiber as well as the natural laxative sorbitol, which can help you “go”, hence added.
👉🏻 Please do not substitute Prunes with Dates ❌
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My Top 10 Videos
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Egg Diet For Weight Loss https://youtu.be/bLPQ-uyz2n4
Size Zero Drink https://youtu.be/jyVt9PGr518
Breville Sous Chef Food Processor Review https://youtu.be/kDw70jlDzF0
Healthy Smoothie Recipes https://youtu.be/v9TfgtIicb4
Intermittent Fasting Meal Plan https://youtu.be/OlaScBlABY8
How to Lose Weight 1Kg in 1 Day https://youtu.be/tur7rJqDDG8
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The content in this video is strictly for informational or educational purposes
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Viewers / Readers are subjected to use this information at their own risk.
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Always seek the advice of a qualified health care professional/
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Dinner recipes for weight loss – बेहद तेज़ी से वजन घटाएगी ये High Protien Diet Recipe | Weight loss
Hey friends aaj maine share ki hai low budget high protien , fiber recipe jise aap apni diet me include karke apne weight loss goal ko jaldi achieve kar payenge. Isko banana behad easy hai aur tasty bhi ye khoob hai agar video pasand aaya ho to like karein channel ko subscribe karein aage aur bhi aisi new healthy recipes ke liye.. khoob khoob pyaar dhanyawad!
Ingredients (2 PERSON)
1 cup soya chunks-155cal (24gram protien)
2 tsp canola oil-81cal
1 capsicum -15cal
1 onion-28cal
1 tomato-25cal
green chilli as per taste
garlic 7-8 pc
ginger 1/4 inch
fresh coriander
1/2 tsp coriander powder
1/2 tsp chat masala/cumin powder
1/4 tsp turmeric powder
1/4 tsp crushed black pepper(optional)
1 bay leaf(optional)
salt to taste
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Weight loss poha recipe in hindi |Diet recipe to lose weight fast | Healthy budget meals | Weight loss diet
For weight loss service mail [email protected]
Hello friends, today I am sharing with diet recipe to lose weight fast, it is weight loss poha recipe or you can say diet poha , as we all know poha is gluten-free grain so you can easily add in your weight loss diet if you have PCOD/PCOS issues or thyroid issues. It is a healthy budget meal. Which you can easily add in your weight loss diet in moderation. In this weight loss poha recipe you will get 289kcal, protein 7g, you can also increase the nutritional value of the recipe by adding some foods to eat, I that also explained in the video.
So once in a while if you want to eat poha recipe and thinking about weight loss, so try my weight loss poha recipe it is easy to prepare and very healthy also. In this video I given English subtitles also.
#weightlosspoharecipeinhindi #dietrecipestolosewweightfast #healthybudgetmeals #weightlossdiet #dietpoha
Indian diet plan for weight loss series videos (day 1-day 10)- https://www.youtube.com/playlist?list=PLAK7vWtdKK7yT287JRmrxYQb_li2NnQWs
Weight loss Recipes-
If you like this Video do thumbs up, share this video. If you have any question, please drop it in the comment box.
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Fiber foods | Fiber foods list in hindi | Fiber foods for weightloss https://youtu.be/IXpkKCRqCJA
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Diet plan to lose weight fast | Diet plan for weight loss | Weight loss diet | Lose 10kg in 1 month
Diet plan for weight loss |Dinner recipes |Weight loss tips |Weight loss recipes https://youtu.be/PGc91eMOrRI
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हिंदी Weight loss tips | 5 tips for weight loss quickly
बढे हुए cholesterol को कम करना है तो क्या खाये ? | Cholesterol lowering foods https://youtu.be/uHeEskT6WhE
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Cover topics
1-weight loss poha
2- weight loss poha recipe
3- weight loss poha recipe
4-healthy poha
5- how to make weight loss poha
6- breakfast diet plan for weight loss
7- weight loss diet plan for women
8- breakfast recipes for weight loss
9- best breakfast for weight loss
10-poha for thyroid
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My Weight Loss Meal/Diet Plans:-
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Turmeric Tea Recipe :-
Weight Loss Breakfast / Quinoa Pulao Recipe:-
Weight Loss Dinner Recipes:-
Weight Loss Salad Recipes:-
Summer Weight Loss Diet Plan:-
Weight loss Lunch recipe:-
Weight Loss Breakfast Recipe:-
Flat Belly Weight Loss Diet Soups:-
Weight Loss Smoothies:-
Flat Belly Drink:-
Jeera Detox Drink:-
Cinnamon Detox Drink:-
How I Lost 45Kgs Fast Diet Plan:-
This is a channel through which I share My journey and experiences of weight loss with my viewers.
These remedies and diets worked on me but each person is different and react differently to these remedies and diets so please consult
your doctor before trying any remedy and diets suggested in my video.The recommendations given on this channel
may not work for everyone,and should not be considered as an excuse to not visit your doctor or consult a medical practitioner.
Thanks for watching and don’t forget to SUBSCRIBE,LIKE,SHARE,COMMENT.
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start your morning off with these 9 Healthy Breakfast ideas for weight loss and kick out your boring diet today. These are easy recipes to make and will keep you energized.
I hope you like all these healthy recipes ♡
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1 Potato skillet 330 calories (1 serving)
Ingredients
7 oz small potatoes shredded
1 olive oil
1/4 cup peas, boiled or canned
salt and black pepper
1/4 tsp cumin
1/4 tsp paprika
1/4 tsp onion powder
2 eggs
1 oz lean turkey ham
Green onion to garnish
7 oz small potatoes cubed, (boiled)
1/4 medium yellow onion
1 olive oil
1/2 small red bell pepper
2 oz button mushrooms
1/4 tsp garlic powder
1/4 tsp paprika
salt and black pepper
2 oz spinach
1 egg
1/2 cup unsweetned almond milk
1/2 tsp vanilla extract
1/4 cup apple sauce
1 1/2 rolled oats
1 tbsp ground flax meal
1 tbsp vanilla whey powder
pinch of salt
1/2 cup blueberries
Preheat oven to 350 degrees. Grease muffin pan (6 count).
2. Combine all dry ingredients in a large mixing bowl. Combine liquid ingredients in a medium bowl. Stir liquid mixture into dry ingredients until just moistened.
3. Spoon into muffin pan and add blueberries. Bake 20 minutes, or until lightly golden.
**************
4 Crepes with fruit dessert 180 calories (6 serving)
Ingredients
2 eggs
1/2 cup low fat milk
1/2 cup water
2 tbsp vegetable oil
1/4 tsp salt
1 cup white whole wheat flour
6 oz greek yogurt
6 oz mixed berries
1 ozspinach
1/2 medium red bell pepper
1/2 medium yellow bell pepper
6 cherry tomatoes
3 eggs + 2 whites
salt and black pepper
1/4 tsp oregano
1/2 oz feta cheese
************
6 Strawberries with Almond Butter sandwich 280 calories (1 serving)
If you’re looking to lose weight, salads are bound to be a big part of your life, but that doesn’t mean you need to pile on the same old toppings day after day! All of these healthy salad recipes support weight-loss goals, fuel the body, and satisfy your taste buds with their fresh flavors and healthy ingredients.
Did you know that a recent study found that daily salad eaters had higher levels of certain disease-fighting antioxidants. So here are 4 healthy salad recipes for weight loss that are great for lunch and dinner, from vegetable salad to chicken salad and more.
Here are 4 Healthy Salad Recipes For Weight Loss | Easy Salad Recipes
This chicken salad recipe is a tasty, heart healthy meal.
Ingredients
– 1/2 cucumber
– 1 handfuls cherry or grape tomatoes, halved
– 1/2 ripe avocados
– 1/4 red onion
– 1/8 cup parsley
– Juice of 1 lemon
– salt and black pepper to taste
– 2 Tbsp. extra virgin olive oil
1/4 Black olives
1/2 cup Grilled Chicken breast
Instructions:
1. Place sliced cucumber, tomatoes, avocados, onion , chiken breast, black olives and parsley and in a large salad bowl.
2. Toss with olive oil, lemon juice, salt and pepper. Enjoy!
2 HARDBOILED EGG AND AVOCADO BOWL 330 calories (1 serving)
This egg salad recipe is so simple and so delicious. Even your darling son could make it! You are going to love it so much! Chock full of protein it is sure to curve your hunger!
INGREDIENTS
2 hardboiled eggs, chopped
1/2 large avocado, chopped
1 Tablespoon red onion, finely chopped
1 Tablespoon red bell pepper, finely chopped
1 Tablespoon shredded carrot
salt and ground pepper, to taste
INSTRUCTIONS
Combine eggs, avocado, onion , carrot and bell pepper in a bowl. Sprinkle on salt and ground pepper. Serve and enjoy!
3 Quinoa Salad 330 calories (1 serving)
INGREDIENTS
1/2 cup quinoa, rinsed in a fine-mesh colander
1 cups water
1/4 chickpeas, rinsed and drained,
1/2 medium cucumber, seeded and chopped
1/2 medium red bell pepper, chopped
1/4 cup chopped red onion
1/8 cup parsley
1tbsp olive oil
2 tbsp lemon juice
1 tablespoon vinegar
1 cloves garlic, pressed or minced
salt and ground black pepper, to taste
INSTRUCTIONS
Combine quinoa and the water in a medium saucepan. Bring the mixture to a boil over medium-high heat, Cook until the quinoa has absorbed all of the water, about 10 to 15 minutes. Remove from heat, cover, and let the quinoa rest for 5 minutes.
In a large bowl, combine the chickpeas, cucumber, bell pepper, onion and parsley. Set aside.
In a small bowl, combine the olive oil, lemon juice, vinegar, garlic and salt. Whisk until blended, then set aside.
Once the quinoa is mostly cool, add it to the serving bowl, and drizzle the dressing on top. Toss until the mixture is thoroughly combined. Season with black pepper and salt , to taste.
4 Chickpea And Tuna Salad Recipe 370 calories (1 serving)
This chickpea salad bowl is so easy to prepare and makes a delicious and healthy side dish or lunch. As there are only a few simple ingredients.
1/4 cup chickpeas, boiled
1/4 red onion, finely sliced
1 tbsp. parsley, chopped
1/4 cherry tomatoes
1/2 cucumber, sliced
1/2 red bell pepper, chopped
1/2 can tuna
1 tbsp. olive oil
2 tbsp. lemon juice
1 tsp. dijon mustard
Salt and pepper to taste
1/4 cup Olives
1/2 carrot
INSTRUCTIONS
In a very small bowl place the dijon mustard and garlic and lemon juice and whisk until combined. Add the olive oil and mix until all combined, set aside.
Place all your other ingredients into a large bowl and mix. Drizzle dressing over, mix until all coated and serve.
Music: Give It A Whirl Music Music
licensed from audioblocks.com Video Rating: / 5
how to lose weight fast 10 kgs in 10 days, weight loss diet plan for summer to lose weight fast #nisahomey #skinnyrecipes
summer diet plan for weight loss:
6-7 am: chia seed drink
breakfast (8.30)- fruit bowl with seasonal fruits
mid morning drink (10 30 – 11.00) – fruit infused drink
lunch: 1 pm: curd rice
post lunch: 3-4 pm: buttermilk
Dinner: 7 pm – channa salad bowl.
—–
Chia Seed drink: https://goo.gl/0nZr8p
curd rice recipe: https://goo.gl/6YZwbI
green chutney buttermilk: https://goo.gl/6n9BXI
channa moringa salad: https://goo.gl/AdWBll
chia seeds and basil seeds are not the same : https://goo.gl/s06o2C
DISCLAIMER: This is not a sponsored video and this product was bought with my own money.
Copyright (c): nisahomey.com, this recipe is developed and first published on Jan 6, 2017 by Nisa Homey
Thanks for watching and don’t forget to LIKE, SHARE & COMMENT!!
XoXo
Nisa
DISCLAIMER:
Do not have this drink if you are allergic to any of the ingredients or have any kidney disease or on a blood thinning medication.
Pregnant and lactating women should consult their health practitioner before trying out natural home remedies or any remedies in this channel.
This video is only intended for an informational purpose.Readers are subjected to use this information on their own risk.This channel doesn’t take any responsibility for any harm, side-effects, illness or any health or skin care problems caused due to the use of our content or anything related to this..
The content is offered on an informational basis only, and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of a qualified health provider before making any adjustment to a medication or treatment you are currently using, and/or starting any new medication or treatment. All recommendations are “generally informational” and not specifically applicable to any individual’s medical problems, concerns and/or needs.
Weight loss can be fast if you eat low calorie foods. Watch this video to know what you should eat in your daily diet to lose weight naturally.
While dieting, follow weight loss diet plan for natural weight loss avoid high calorie foods like rice, sugar. Follow this weight loss video in Hindi for best foods to lose weight naturally.
The Dash Diet for hypertension recipes are actually not just restricted to High Blood Pressure alone. The Dash Diet Recipes have a much wider appliction. So if you are wondering what is Dash Diet, do check out this video.
The Dash Diet Plan has its dos and donts. Despite the constraints imposed by the Dash Diet Meal Plan, the possibilities of recipes for Dash Diet are literally unlimited. What is shown in this video is a Dash Diet easy recipe.
Besides you will find a lot of detail regarding Dash Diet meaning and Dash Diet definition in this video.
The Dash Diet Menu encourages use of whole grains and pulses with skin but discourages use of saturated fat and salt. Therefore indirectly the menu for dash diet doen not recommend high fat dairy or meat, as also processed foods becuase they are high in salt and refined sugar.
Below are refernces to research info related to the Dash Diet
References
1. Challa, H. J., Ameer, M. A., & Uppaluri, K. R. (2020). DASH Diet (Dietary Approaches to Stop Hypertension). StatPearls Publishing. Retrieved from https://www.ncbi.nlm.nih.gov/books/NBK482514/
2. Claudia L Campos, M. e. (2019, April 17). Dietary Approaches to Stop Hypertension Diet Concordance and Incident Heart Failure: The Multi-Ethnic Study of Atherosclerosis. Amarican Journal of Preventive Medicine, 56(6), 819-826. Retrieved from https://www.ajpmonline.org/article/S0749-3797(18)32448-6/abstract
3. DASH Diet Research. (n.d.). Retrieved from The Dash Diet Home: https://dashdiet.org/dash-diet-research.html
4. DASH Eating Plan. (n.d.). Retrieved from National Heart, Lung, and Blood Institute: https://www.nhlbi.nih.gov/health-topics/dash-eating-plan
5. DASH Eating Plan: An Eating Pattern for Diabetes Management. (2017, May). Diabetes Spectrum, 30(2), pp. 76-81. Retrieved from https://spectrum.diabetesjournals.org/content/30/2/76
6. James A. Blumenthal, e. a. (2010). Effects of the DASH Diet Alone and in Combination With Exercise and Weight Loss on Blood Pressure and Cardiovascular Biomarkers in Men and Women With High Blood Pressure: The ENCORE Study. Arch Intern Med., 170(2), 126-135. Retrieved from https://jamanetwork.com/journals/jamainternalmedicine/fullarticle/415515
7. Mario Siervo, J. L. (2015, Jan 14). Effects of the Dietary Approach to Stop Hypertension (DASH) diet on cardiovascular risk factors: a systematic review and meta-analysis. British Journal of Nutrition, 113(1). Retrieved from https://www.cambridge.org/core/journals/british-journal-of-nutrition/article/effects-of-the-dietary-approach-to-stop-hypertension-dash-diet-on-cardiovascular-risk-factors-a-systematic-review-and-metaanalysis/C3B37FC59A6FE257F3750C429C1251E6
8. Njeri Karanja, e. a. (2004, September). The DASH diet for high blood pressure: From clinical trial to dinner table. Cleveland Clinic Journal of Medicine, 71(9), pp. 745-53. Retrieved from https://www.researchgate.net/publication/8236879_The_DASH_diet_for_high_blood_pressure_From_clinical_trial_to_dinner_table
9. The Nutrition Source. (n.d.). Retrieved from Harvard TH Chan School of Public Health: https://www.hsph.harvard.edu/nutritionsource/healthy-weight/diet-reviews/dash-diet/
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Munch & Mull is a platform to share various aspects of our food, health & environment through the medium of vegetarian recipes. So our focus is “The Mull Point”. Check us out here…
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