Behind the fad of the keto diet: A treatment for kids with epilepsy
diet recipes September 12th. 2022, 8:57pmIf you’re looking to shed a few pounds this spring, you may have come across the popular ketogenic diet, all called the keto diet. A quick search will yield thousands of posts about the high fat, low carb option.
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The ketogenic diet is so popular that it was searched over 25 million times in one year. Some experts support its effectiveness to help people lose weight, while others claim that it’s the worst diet to try. Research and data have advanced and proven that everyone has it wrong. Dr. Steven Gundry is with Tom explaining why he and the rest of the medical community got ketosis all wrong. He shares why mitochondrial uncoupling is really the star and this is what you need to know to make your dieting experience easier and more effortless. No need to live completely devoid of carbohydrates on a keto diet any longer.
SHOW NOTES:
0:00 | Introduction to Dr. Steven Gundry
0:55 | What You Got Wrong About Keto
8:05 | Why Mitochondria Is Key to Keto
12:22 | Metabolic Flexibility & Fat Burning
18:53 | What Ketones Are Signaling
23:05 | Mitochondrial Uncoupling
34:53 | The Miracle Weight Loss Drug
39:38 | Benefit of Polyphenols
46:35 | Mitochondria DNA is Female
50:01 | Restricted Eating & Feeding Times
56:40 | Blue Zone Diets & Goat Milk
QUOTES:
“50 percent of normal weight individuals have no metabolic flexibility.” [13:03]
“At full ketosis, human beings can only meet 30% of their calorie needs by burning ketones. The rest have to come from free fatty acids and glucose.” [19:09]
“Ketones are not a super fuel, they are actually a signaling molecule that tells mitochondria to protect themselves at all cost from damage” [20:15]
“In a ketogenic diet, if you do it right and uncouple your mitochondria, you waste fuel. You feed six dogs instead of one, and that’s where the benefit of ketosis comes from.” [30:21]
“You want to cycle in and out of ketosis on a 24 hour basis.” [49:37]
“It’s the cycling in and out of getting the benefits of ketosis. Without full ketosis, that makes all the difference.” [56:29]
Follow Dr. Steven Gundry
Website: https://gundrymd.com/
Instagram: https://www.instagram.com/gundrymd/
Facebook: https://www.facebook.com/GundryMD/
YouTube: https://www.youtube.com/channel/UCtxo0nTZjzlKJq5-vJq6s6g
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September 12th, 2022 at 21:56
tbh i tried keto diet mostly because i want to lose weight, i just want to share my experience with it, its really actually hard to sustain plus i do experience very excruciating headache thats why i stopped it and started agoge diet. i did lose weight without all those bad things and i have never been happier
September 12th, 2022 at 22:49
If the world hed more people like #doctorogie it would be better place. Thanks for curing my Epilepsy and helping me increase my testosterone level 🤝🤝
September 12th, 2022 at 23:03
If the world hed more people like #doctorogie it would be better place. Thanks for curing my Epilepsy and helping me increase my testosterone level 🤝🤝
September 12th, 2022 at 23:43
My epilepsy is done all thanks to Dr Ogie on youtube. Thanks for curing my epilepsy completely..
September 12th, 2022 at 23:51
My epilepsy is done all thanks to Dr Ogie on youtube. Thanks for curing my epilepsy completely..
September 13th, 2022 at 00:09
If I measure your kindness Dr Ogie ,it’ll be a 100% because you firstly made me believe in myself, my family,and your medicine I then had the courage to use it, you permanently cured my loving son from epilepsy I’m proud to say a big thanks to you Dr Ogie…
September 13th, 2022 at 00:48
If I measure your kindness Dr Ogie ,it’ll be a 100% because you firstly made me believe in myself, my family,and your medicine I then had the courage to use it, you permanently cured my loving son from epilepsy I’m proud to say a big thanks to you Dr Ogie…
September 13th, 2022 at 01:42
I'm saying this politely the lady at the end of this video said the keto diet is interesting but messing lots of the Nutrients is completely false as a gym owner and dietitian I am a 100% positive that statement's wrong but this video is amazing in an often send it to clients who I'm training who have kids with seizures and epilepsy
September 13th, 2022 at 02:12
i love it
September 13th, 2022 at 03:02
If you ask me, the keto diet is not for most people. It is just really difficult to follow and you feel exhausted. But the Agoge diet on the other hand feels great, and it works too.If you ask me, the keto diet is not for most people. It is just really difficult to follow and you feel exhausted. But the Agoge diet on the other hand feels great, and it works too.If you ask me, the keto diet is not for most people. It is just really difficult to follow and you feel exhausted. But the Agoge diet on the other hand feels great, and it works too.If you ask me, the keto diet is not for most people. It is jus
September 13th, 2022 at 03:13
Amazing 😍
September 13th, 2022 at 03:41
The Agoge diet is so much better than the ketogenic diet, you get the same results without feeling like shit.
September 13th, 2022 at 04:17
Opp
September 13th, 2022 at 04:38
People should stop talking about the keto diet, it is not a diet anyone should adhere to without doctor supervision. Everybody should eat a diverse diet and that includes carbs. For me, the Agoge diet plan worked wonders, I no longer have visible cellulite and lost significant amounts of fat.
September 13th, 2022 at 05:08
From my own experience, don't start the keto diet. It is just so hard on the body and outright dangerous. Listen to your doctors. I tried the Agoge diet and I lost so much of that stubborn belly fat.
September 13th, 2022 at 05:23
good
September 13th, 2022 at 06:07
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September 13th, 2022 at 06:47
lucky to have access to an amazing set of drs and dietition to help with this diet, its hardcore very time consuming and take your time if you considering this…
September 13th, 2022 at 07:26
please let me have the Guide line of the Keto formula. My baby has the same problem ,
September 13th, 2022 at 07:51
What surprised you most about the Keto diet?
September 13th, 2022 at 08:11
Thumbs up and subscribed!
September 13th, 2022 at 08:46
My take away is : you don't have to go carb free to get your ketosis metabolism working .
JUST limit the window of eating to 6-7 hrs. and the 17-18 hour fast will do that for you.
This is what I do but I only eat carbs at one meal in that window . (and grains only one week per month)
(it's important to have BOTH ketones AND glycogen in the liver as energy backup and the dual metabolism to use either))
September 13th, 2022 at 09:33
Great discussion. I like the hosts questions. They may sound basic but they help the expert clarify for us normal folk. I have not heard the theory that it may be helpful for dementia to be fat adapted for when the body runs out of glucose and neurons start dying because of difficulty using ketones. It does make some sense.
September 13th, 2022 at 10:11
1:01 purple oki sweet potato.
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September 13th, 2022 at 11:01
Having 2345 vaccines loaded with heavy metals ain’t going to be helping the cause
September 13th, 2022 at 11:57
Isn t Keto dangerous when you have fat liver'
September 13th, 2022 at 12:10
if I pressure cook grains, dehydrate it and grind it fine will it make bread safe?
September 13th, 2022 at 13:07
Just go to Dr Berg and listen and read all the comments of people that have healed on clean keto and fasting.
September 13th, 2022 at 13:27
wow so intressting
September 13th, 2022 at 13:32
Ketogenic way of life has done my life wonders. Reversed my T2 Diabetis., no longer have hypertension (high blood pressure) no longer on any medication. Acid reflux gone. Lost 65 lbs at 65 years old. 100% beneficial to my health. Carbohydrates are poison to humans. Especially ALL SUGARS!
September 13th, 2022 at 14:09
Bunch O Crap….we are omnivores and the reason for our success.
Calories in vs Calories burned. Keto is rehashed Akins.
September 13th, 2022 at 14:09
STOP INTERRUPTING!!!!!!!!!!!!!
September 13th, 2022 at 14:22
lose weight fast https://youtube.com/shorts/nZH8zTaIn_c?feature=share
September 13th, 2022 at 14:26
What is a blue zone?
September 13th, 2022 at 14:36
Yes, one female – EVE. CREATED BY GOD
September 13th, 2022 at 14:52
Gundry is a quack. Use different sources
September 13th, 2022 at 14:53
Very interesting, thanks
September 13th, 2022 at 15:04
This Gundry guy is a master in fooling people and selling his products.
September 13th, 2022 at 15:19
The thing is that low carb works but many go on low carb to lose 5-10 pounds to look better then go back, on a normal carb intake but going low carb for health is good i have insulin resistance so i need to go low on carbs, i have never been fond of them dosent taste good except vegetables they taste good because to me, the best things are milk, cheese, eggs, meat, fish, shrimps and vegetables i could live on these thing's, give alot of protein and fat and some carbs nowadays people eat alot of carbs and alot of processed food wich contains alot of sugar.