DOES THE KETO DIET KILL? Doctor Reviews Low Carb Diets and Mortality
diet recipes October 2nd. 2022, 9:13pmBreaking news this week about the Keto Diet! A new article in the Lancet Journal associates low carb diets and animal products with increased mortality!
I have actually been doing the keto diet for the past 6 weeks, so I was very interested to read about these results. By the end of this video you will understand what this new article is saying and be able to make an educated decision about your diet!
I truly believe this information is very important – so SHARE this video with people you care about!! There’s a chance it could affect their life expectancy.
VIDEO BREAKDOWN:
0:00 What is Keto?
1:14 My experience doing the keto diet for 6 weeks
1:57 Understanding the study
2:17 Association between carb intake and mortality?
3:43 Animal vs. plant fat/protein and mortality?
4:41 Meta-analysis: is this applicable to me?
5:24 Bottom line:
6:10 My personal diet plan
For more information, check out the original article: “Dietary carbohydrate intake and mortality: a prospective cohort study and meta-analysis” by Siedelmann et al.
https://doi.org/10.1016/S2468-2667(18)30135-X
Special thank you to Dr. Mark Weatherall for helping with a literature search on low carb diets!
Thank you so much for watching!!
I’m looking forward to seeing your COMMENTS and THOUGHTS about the keto diet!
~ Siobhan (Violin MD) ~
#ketodiet #lowcarbdiet #doctorvlog
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October 2nd, 2022 at 21:57
Almost impossible to stay satiated without substantial fat intake and veg has very little fat. Humans have thrived by eating a diet rich in animal tissue for millennia. Vegetarian approach to diet is actually the fad (semi-starvation) diet that is nutrient deficient and yet to be proven. Nutrient dense grass fed ruminant muscle meat is the superior diet component … Ketovore!
October 2nd, 2022 at 22:10
The keto diet was not designed for losing weight. It was to help people control epilepsy.
October 2nd, 2022 at 23:01
Americans eat waaaay too much sugar and carbs.
October 2nd, 2022 at 23:27
I’ve been eating a mostly low fat and high carb diet for a majority of my life.
The last month I’ve been eating a ketogenic/carnivore diet and I’ve had
1 carb cycle/off day a week where I eat lean proteins and healthy carbs.
The scale is moving! I have over 100lbs to lose and I’m delighted to finally break the yo Yo of going up and down5-10lbs I’ve lost 20lbs so far and my legs and feet aren’t swollen anymore.
October 3rd, 2022 at 00:16
40% calories of carbs is NOT low carb. 20 gram of net carb is consider low carb. 20 grams times 4.5 calories per gram equals 90 carb calories per day. Which is 5% carb for a Keto diet. These results can not be extrapolated to Keto.
October 3rd, 2022 at 00:51
This is all wrong
October 3rd, 2022 at 01:13
cashew butter is better than the steak
October 3rd, 2022 at 01:45
The thing is I feel so much better on keto.I don't feel hungry,I don't crave chocolate even on my period,my blood pressure is normal,acid reflux basically gone,I don't feel sleepy after meals and Im slowly losing weight.The feeling of well-being on keto is insane but at the beginning there were like 2 days when I felt really shitty.Then I read about magnesium and potasdium supplements and it helped me and also I sleep through the night like dead.
October 3rd, 2022 at 01:46
you medical people can't digest about best diet
October 3rd, 2022 at 02:27
Misinformation. The Lancet. 🤣🤣
October 3rd, 2022 at 03:07
The Lancet Journal is a political organization that interprets medical data to fit their agenda. Ignoring them is the correct response.
October 3rd, 2022 at 04:05
those Skittles look nice.
October 3rd, 2022 at 04:44
Keto is a tool not sustainable. use keto to heal then switch.
October 3rd, 2022 at 05:09
Moral of the story is none of these 15000 people were on keto diet 40% , 50% >50% all are grossly non keto
October 3rd, 2022 at 05:13
Have you heard about ghrelin hormone…
Which can easily get manipulated by carbs…
Also, the carbs from plants and nuts you mentioned aren't pure carbs, they all contain fibre which decreased the side effects of carbohydrates…
There are a lot of questions that arise into my mind when you showed your research…
The research you mentioned is manipulated by companies like coke and Pepsi, to promote mindless consumerism
October 3rd, 2022 at 05:21
What about the studies from Dr Ken Berry, Dr Weston, Dr Sten Ekberg, and Dr Fung just to name a few, they also say the people who supposedly eat a plant based diet in other parts of the world do eat some meat.
October 3rd, 2022 at 05:52
Very interesting video to really ponder what I should gave up… I know keto is a no no for fruits but it works for me…
Scleraderma patient..
October 3rd, 2022 at 06:02
Animal meats and fats are far superior for human health. Plants and grains will keep you alive…. but they're horrible for you long term
October 3rd, 2022 at 06:59
My nan ate everthing. She liked her cakes, sweets, meat etc and she always had things in moderation. She got to age 98 with no health problems. Everything in moderation.
October 3rd, 2022 at 07:39
The studies don't tell you the source of the foods meaning they're using the dirties vegetables, meats, fats etc.