The Pegan Diet (Paleo-Vegan) Explained | Dr. Mark Hyman
paleo recipes August 10th. 2022, 10:58amThe Pegan Diet, created by Dr. Mark Hyman, combines elements from paleo + vegan diets. Get his pegan food pyramid, shopping tips + recipes.
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August 10th, 2022 at 11:09
“If a modern heart doctor could give medical advice to the iceman Ötzi — the man who was preserved as a mummy after his murder about 5,300 years ago in the snowy Alps — it would be this: Stop eating so much fatty meat and consider taking medications that lower your blood pressure and cholesterol. [Or eat a WFPB diet!]
This advice is based on a new comprehensive look at the iceman mummy's cardiovascular health. A full-body computed tomography (CT) scan showed that Ötzi had three calcifications (hardened plaques) in his heart region, putting him at increased risk for a heart attack. “
See Livescience article, “Ötzi the Iceman Was a Heart Attack Waiting to Happen”
August 10th, 2022 at 11:50
If you're trying to lose weight, oil is not a good idea. Almost no nutrition, and huge amount of calories.
August 10th, 2022 at 12:43
Whaaaaaaa LMFAO ;D))) he is using the word Vegan coz it's catchier then combining paleo and the word Plant or Veggie lol Palant or Peggie does not quite hit the mark does it haaaaaaaahaaaaaa ;D this cracked me up , he is an IJIT , how did he ever get to become a DOCTOR ;D he has done no research on What Vegan is . All Vegans are plant based but not all those on a plant based diet are Vegan ;D It's like saying I'm a Rasta because I listen to reggae music moooost of the time , wear dreadlocks and visit the islands every now and then , this guy was dropped on his head at birth
August 10th, 2022 at 13:36
It's sad he didn't mention plant-based sources of protein, because it says that on the pyramid.
August 10th, 2022 at 13:55
Why on earth is a video titled “vegan” talking about animal products? 🤦🏼♀️ I understand if you don’t think 💯 vegan is healthy… and want to call talk about that… BUT this is very misleading. Do better.
August 10th, 2022 at 14:53
How can you claim this is vegan when you literally recommend to pay for animal abuse.
August 10th, 2022 at 15:15
This guy talks like Ted Danson
August 10th, 2022 at 16:10
What! Rachel is chuby.
August 10th, 2022 at 16:46
NEED A FOLLOW UP VIDEO WITH DR. HYMAN ok Rache?
August 10th, 2022 at 17:03
I thought pegans ate people?
August 10th, 2022 at 17:08
Starting to think that Mark will do and say anything for a buck.
August 10th, 2022 at 18:06
This witch wouldn’t stop interrupting him
August 10th, 2022 at 18:37
So basically, it’s just how we’re meant to eat anyway, just no carbs.
August 10th, 2022 at 19:23
Looking tired…
August 10th, 2022 at 19:46
my book club has create a short video introducing Mark Hyman's book "The Pegan Diet":
https://www.youtube.com/watch?v=P_nGY99fvOM
August 10th, 2022 at 19:52
Thank you #DRALAHOOLU on YouTube for curing my HSV 1&2 and HPV after using his herbal products..
August 10th, 2022 at 20:14
Absolutely LOVE Dr. Hyman
August 10th, 2022 at 20:32
On what planet is this vegan??
August 10th, 2022 at 21:18
When mark opened the fridge and saw milk…😂😂
August 10th, 2022 at 22:00
This is what I like. This is what Jean Claude van dammes diet is.