I am doing really good on my weight loss. I have lost a total of 32 pounds so far. Only 35 more to go. Thanks to your recipes, it is very easy to stick to this plan. Even my husband is losing weight. Thanks for all the help. ~Michelle M.
Affiliate Disclaimer: This video may contain links to affiliate products. If you buy them through my link, then I will earn a commission. However, this doesn’t affect the price you pay.
All the information in our videos are published in good faith and for general information purpose only. Best Body Fix does not make any warranties about the completeness, reliability and accuracy of this information. Any action you take upon the information you find in our videos is strictly at your own risk. We will not be liable for any losses and/or damages in connection with the use of our videos.
Check out this HUGE 470+ page Paleo cookbook here = https://bestbodyfix.com/paleocookbook
** SUBSCRIBE TO THE CHANNEL **
Be sure to subscribe to our channel = https://www.youtube.com/channel/UC-cZuCcu8TLA3aXm8bXNoog
** VISIT OUR WEBSITE **
Go check out our website = https://bestbodyfix.com/
#bestsnacksforatkinsdiet #atkinsdietsnacks
Affiliate Disclaimer: This video may contain links to affiliate products. If you buy them through my link, then I will earn a commission. However, this doesn’t affect the price you pay.
All the information in our videos are published in good faith and for general information purpose only. Best Body Fix does not make any warranties about the completeness, reliability and accuracy of this information. Any action you take upon the information you find in our videos is strictly at your own risk. We will not be liable for any losses and/or damages in connection with the use of our videos. Video Rating: / 5
Weight Loss Recipe for Breakfast| Chia Seeds Pudding Recipe| Healthy Breakfast For Weight Loss | Weight Loss Recipes
Can also add protein powder for extra protein boost!
Ingredients
150ml low fat milk- 63cal
1.5 tbsp chia seeds- 70cal
4 soaked almonds- 31cal
1 Small sliced banana- 87cal
50ml water
Stevia as per taste or sweetener of choice
Green cardamom powder 1/4 tsp spoon
Kesar/Saffron as per taste
Total calories 251
Protein 9.4g
Fats 9g
Fiber 7g
Carbs 34.5g
weightloss recipe, recipes for weight loss, weight loss ke liye breakfast, how to make breakfast for weight loss, weight loss recipes in hindi, weight loss food, healthy food for weight loss, healthy breakfast recipes, kataria’s indian kitchen, food, chia seeds, chia seeds pudding for weight loss, chia seeds uses for weight loss, chia seeds recipes for weight loss, heathy dessert, healthy recipes in hindi, breakfast for weight loss, weightloss weigh loss kaise karein, weight loss karne ka tarika, food for weight loss,
Juice with me! Its the beginning of 2023 and I’m sharing some of my favourite juice recipes! Healthy Juice Recipes | Weight loss, Detox, Anti-inflammatory, Immune Boosting Juice that you will love.
Get food stuff conveniently to your doorstep by order from Tunde Laniran Farms https://tundelaniranfarms.com
My braided wig hair from @hairbymenna https://instagram.com/hairbymenna?igshid=YmMyMTA2M2Y=
👉🏾 Download my CookBooks ( A digital Cookbook that downloads to your phone)
– A Time To Eat https://selar.co/atte
– Nigerian Soups, Stews & Sauces https://selar.co/69ma
– Celebrate : Meals For Entertaining https://selar.co/e1y1
👉🏾 Get my 6 Month Food Timetable ( Menu Planner ) https://selar.co/FTT
I use PiggyVest to save & invest securely. Sign up with my link and get ₦1,000.00 to start your own savings journey – https://www.piggyvest.com/?newref=1&ref=6108ae8fbe
Welcome to the SISIYEMMIE Channel; One dedicated to Nigerian Food, Nigerian Recipes, Nigerian Fusion Recipes (and other recipes my family likes). My name is Yemisi and I’m a Nigerian Food and Lifestyle Blogger documenting bits of every other day in my life with my Family of Five living in Lagos Nigeria.
*SUBSCRIBE NOW http://bit.ly/1mq1DGq
*Chat with me on Instagram https://instagram.com/sisi_yemmie
*My Blog http://www.sisiyemmie.com
*Send me an email [email protected]
Philippians 4:6-7
Do not be anxious about anything, but in every situation, by prayer and petition, with thanksgiving, present your requests to God. And the peace of God, which transcends all understanding, will guard your hearts and your minds in Christ Jesus. Video Rating: / 5
Download my Fitness App here: https://www.fiolife.com/ SUBSCRIBE: http://bit.ly/SUBJoannaSoh | Follow my IG: https://instagram.com/joannasohofficial/
Weight Loss Tips: https://www.youtube.com/playlist?list=PLyP8pbBMxcsjSQjf_2V8ZJku_njMfh_Zm
________________
How to Eat RICE & Still Lose Weight (+Rice Recipes) | Joanna Soh
Are you a rice lover?
If you want to lose weight, the most common advice you tend to hear is to ditch rice totally because eating RICE CAN MAKE YOU FAT! Is rice really the culprit? Does rice really deserve the bad rap it has been getting?
Personally, I used to be “afraid” of rice, but after getting to know better its benefits and purpose, now, I eat rice every single day. And if you have seen my transformation, rice has helped with my energy level, improved my workouts and even reduce my body fat.
I’m sure you’re watching this video and wonder how can I include rice into my diet and lose weight. If you are a rice lover and don’t want to give up on rice while losing weight, watch this video and learn how you can do it!
1) Practice Portion Control
2) Pair it with Vegetables & Protein
3) Keep it as it is!
4) Consume Post-Workout (only for Endormophs)
Sustainable weight loss is a combination of regular exercise and a healthy diet. You don’t have to give up your favourite or staple foods like rice while you’re trying to lose weight!
________________
Weight Loss Meal Plan & Recipes: https://www.youtube.com/playlist?list=PLyP8pbBMxcsiVZKn2idlOzVppEmkQuXBp
Record a video or take a picture of you doing the workout, tag me @JoannaSohOfficial #JSohActive
I’m a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 10 years of experience.
________________
Stay connected and follow me:
Joanna Soh:
http://joannasoh.com/
https://www.instagram.com/joannasohofficial/
https://www.facebook.com/joannasohofficial/
https://www.youtube.com/user/joannasohofficial Tweets by Joanna_Soh
(Subscribe to my website for printable workouts & recipes)
My Fitness App
https://www.instagram.com/fio.app
https://www.facebook.com/fioapp
________________
How to Eat RICE & Still Lose Weight (+Rice Recipes) | Joanna Soh Video Rating: / 5
🙋🏻♀️ Take the first step towards better health. Join our Workshop: https://satvicmovement.org/workshops
Detox salad recipes for dinner that will help you lose weight. All three salads are super easy, quick, and entirely vegan! The ingredients are all natural and easily available in India. The salad dressings add a creamy, flavourful touch to the salads.
Satvic Movement is a non-profit health education platform, formed with an aim to bring man close to Mother Nature. We provide holistic knowledge about health, coming from our vedas & scriptures.
This ancient Vedic knowledge is meticulously captured and translated into ‘easily adaptable habits’ for today’s modern lifestyle. We deliver this knowledge to you through our Health Transformation Workshops, YouTube videos and our Food Book.
Following the Satvic lifestyle empowers you to become your own doctor. You live a life of optimal health and automatically cure all chronic diseases you might be suffering from – simply by changing your food & lifestyle. Let’s come together and save the planet from ever increasing diseases. Let’s create a Health Movement. We call it Satvic Movement.
________________________________
Disclaimer – The information contained on Satvic Movement channel is provided for general and educational purposes only and must never be considered a substitute for medical advice from a qualified medical professional. All viewers of this content, especially those taking prescription medicines, are advised to consult their doctors or qualified health professionals before beginning any nutrition or lifestyle programme. Satvic Movement does not take responsibility for possible health consequences for any person following the information in the educational content.
Mexican Salad, can be a sumptuous meal in itself or a delectable accompaniment to your dinner. Food blogger Tarika Singh brings you a hearty and filling Mexican Salad recipe.
Ingredients:
For Dressing:
2 tbsp extra virgin olive oil
fresh coriander leaves – roughly chopped
3 cloves of garlic – finely minced
2 tsp dried oregano
3 tbsp lemon juice
3/4th tsp cumin powder
1/4 tsp chilli flakes
For Salad:
200 gms lettuce
tomatoes – chopped
corn
1/2 cup kidney beans – boiled
1 avocado
spring onion
Method:
To make the dressing:
– In a small glass, add the extra virgin olive oil, fresh coriander leaves, minced garlic, dried oregano, lemon juice, cumin powder and chilli flakes and whisk all the ingredients well.
To make the salad:
– Roughly chop the lettuce into bite-sized pieces.
– In a bowl, add the lettuce, chopped tomatoes, corn, boiled kidney beans, avocado, spring onion and little dressing and toss the ingredients.
– Keep adding the dressing as you toss the salad through.
– The delicious Mexican Salad is ready to be served.
Director: Vaibhav Dhandha
Copyrights: REPL
Subscribe and Get regular Updates: http://www.youtube.com/user/getcurried?sub_confirmation=1
Like us on Facebook: https://www.facebook.com/GetCurried
Share on Facebook – http://goo.gl/OiOOfU
Tweet about this – http://goo.gl/i9g384 Video Rating: / 5
Mediterranean Chickpea Salad is light and refreshing and uses a quick vinegar dressing. Whip this up in under 15 minutes and enjoy this healthy lunch or side all week long!
__________⬇️⬇️⬇️⬇️ CLICK FOR RECIPE ⬇️⬇️⬇️⬇️ ___________
• 30 ounces canned chickpeas, drained and rinsed
• 1 pint red grape or cherry tomatoes, halved or quartered
• 1 English cucumber, diced
• 1 green bell pepper, diced
• 1 small red onion, thinly sliced
• ½ cup sliced kalamata olives
• ½ cup crumbled feta cheese
• 2 tablespoons freshly chopped basil
• 2 tablespoons freshly chopped mint
Dressing:
• 2 tablespoons honey
• 3 tablespoons extra virgin olive oil
• 2 tablespoons lemon juice
• 2 tablespoons white wine vinegar
• ¼ teaspoon salt
• ¼ teaspoon black pepper
✅Instructions
1️⃣ In a large mixing bowl, toss together chickpeas, tomato, cucumber, bell pepper, red onion, olives, feta, basil, and mint.
2️⃣ For the dressing, pour honey into a microwave-safe mixing bowl. Microwave 10-15 seconds to liquify honey. Whisk in olive oil, lemon juice, vinegar, salt, and pepper.
3️⃣ Pour dressing over chickpea salad. Toss to combine. Refrigerate until ready to serve.
🍴🍴🍴🍴🍴🍴🍴🍴🍴
Thanks for watching! Don’t forget to push “LIKE,” leave a COMMENT below, and SUBSCRIBE! Feel free to SHARE this video too.
SUBSCRIBE to my channel: http://youtube.com/thestayhomechef
FACEBOOK: The Stay At Home Chef
INSTAGRAM: TheStayAtHomeChef
PINTEREST: The Stay At Home Chef
TWITTER: TheStayHomeChef
CONTACT ME: [email protected]
⭐⭐⭐⭐⭐
The Stay At Home Chef offers restaurant-quality recipes you can easily make at home. If you want to become a better cook, learn how to cook, or just need dinner ideas for your family, this channel is for you. We’re taking really good recipes and making them easy recipes that you can make at home in your own kitchen. Cooking, baking, how to, all things food, and more!
⭐⭐⭐⭐⭐
↓ OPEN THIS FOR MORE INFO ↓
★Hey guys! Today I’m going to show you SIMPLE and EASY detox juices and smoothies! I even show you how to make vegetables and fruit taste great together when starting clean eating! These are affordable and simple and could help with weight loss. Thumbs up and subscribe please! Love yall!★
★Get the Yae Blender bottle that charges your phone HERE: http://yaeorganics.com?aff=7
★Visit my website and take my FREE 8-Day SUPERNATURAL Video Course here: http://bit.ly/8DayVideoCourse
★Shop my Amazon Store (Shop in my store and I earn commission): http://amzn.to/2E8U0Pb
This video is Sponsored by Yae Organics but all opinions are my OWN. I vow never to show you products I don’t approve of simply for payment. Reviews are genuine.
★→SUBSCRIBE TO MY VLOG CHANNEL | http://bit.ly/2eIDLvh★
→See my video on what I ate to lose 100 pounds: https://youtu.be/M5rLNp34cS8
→See my video with the easy avocado smoothie: https://youtu.be/M5rLNp34cS8
→See what I do in a day: https://youtu.be/yLPzdr-P9Jc
→See my detox drinks 1: https://youtu.be/hGXSAvTNmu8
→See my detox drinks 2: https://youtu.be/JoVvhEweb9Y
→See my everyday skin regimen here: https://youtu.be/7Dga3CSBwbE
→See my feminine hygiene video: https://youtu.be/rpBIQgony5o
→See my body care routine: https://youtu.be/eEye210tPVw
→See how I lighten dark under arms: https://youtu.be/UGqJ55DpqAk
→See how I handle boils on my legs and underarms: https://youtu.be/Hph8ggEWukc
→See my video on what I ate to lose 100 pounds: https://youtu.be/M5rLNp34cS8
→See my video with the easy avocado smoothie: https://youtu.be/M5rLNp34cS8
→Meal prep for beginners: https://youtu.be/ZwzuiBW4IIk
→See my last meal prep video (college students): https://youtu.be/d_rjoFoOlo0
→Healthy dessert prep: https://youtu.be/_X2o3VLPJa0
→What I eat in a day: https://youtu.be/YDKkX8562Xk
→How I grocery shop: https://youtu.be/qoLLlao9mm4
→See my Vegan meal prep: https://youtu.be/GAUJaMWusxU
→See another body care video: https://youtu.be/Fmzxq1onYUs
→See what I do in a day: https://youtu.be/yLPzdr-P9Jc
★Contest Rules★
To enter the contest to win the Yae Organics blender bottle (ending 2-24-2019)
1. Thumbs up this video and one other of mine that you like
2. Sign up for my FREE 8-Day SUPERNATURAL Course HERE: http://drninaellishervey.com/free-video-course
3. Let me know what tip you will use from the video
4. Leave a video suggestion OR Podcast topic you want from me in 2019
5. Share this video at least 1 time with a friend on Instagram and Facebook (and others like Twitter if you would like). Or simply share it with a YouTube friend.
6. Subscribe to me on YouTube & Instagram.
7. That’s all! GOOD LUCK!
★Smoothie Recipes
★The Morning flow
→8oz water or beverage
→1/2 tsp Organic Wheatgrass
→1 tsp Organic Baby Spinach
→1 tsp Organic Matcha Green Tea
→1/3 tsp (pinch) Organic Ginger (Ginger is super potent, you only need a little)
★ The pick me up
→1 cup kale
→1 small banana
→1/4 cup almond milk
→1/2 cup ice
→1/4 tsp Yae! Organic ginger root powder
→2 tsp lemon juice
★ The fun night out
→8oz water or coconut water
→Lemon juice
→1tbsp ACV
→1/3 tsp (pinch) Organic Ginger (Ginger is super potent, you only need a little)
★ The keep it tight
→Banana
→1 cup pineapple
→1 cup coconut water/ or one tsp of coconut water
→2 cups kale (chopped)
★ The eliminator
→⅔ cup almond milk (unsweetened)
→¾ cup ice
→1 ½ cups kale (chopped)
→1 stalk celery (chopped)
→½ red or green apple (cored and chopped)
→1 tbsp ground flax seed
→1 teaspoon honey (optional)
→Scoop of protein
★The Bomb
→1/2 cups apple juice (or other juice)
→2 cups frozen kale (stemmed and chopped)
→apple (unpeeled, cored, and chopped)
→1/2 avocado (chopped)
★Favorite Food Prep Fitness Items/Foods (Shop with my links and I will earn commission):
→Wasserstein digital nutrition scale for US buyers: https://fbit.co/3hze
→Wasserstein digital nutrition scale for UK buyers: http://www.amazon.co.uk/dp/B01HTQF6MY
→Meal plan boxes: http://amzn.to/2cF85WE
→Favorite protein powder: http://amzn.to/2ci0ImR
→2nd protein: http://amzn.to/2k5ZAdT
→Colon Cleanse: http://amzn.to/2r0Sh9S
→Faberware strainers: http://amzn.to/2raU4t5
→Health zone grill: http://amzn.to/2bWOdl6
→Crock Pot: http://amzn.to/2iLHt8d
→Favorite water bottle: http://amzn.to/2eT1cVJ
→Ninja Blender: http://amzn.to/2dQruDk
→Favorite lunch boxes: http://amzn.to/2erC5be
→Pressure Cooker XL: http://amzn.to/2jS3ROa
→Vegetable Chopper: http://amzn.to/2ivJVUP
★Tech Items:
→Camera-Cannon 80D: http://amzn.to/2e0axd8
→Lens (for some of this video) Sigma 18-35mm: http://amzn.to/2eoFTbA
→Lens 2: http://amzn.to/2e7Fa0x
★Visit me on my Blog: www.drninaellishervey.com
★JOIN ME★:
Instagram: BeautifulBrwnBabyDol
Facebook:
@BeautifulBrwnBabyDol
Twitter:
@ButflBrwnBbyDol
Snap Chat:
@BeautifulBrwnBabyDol
Channel Designed by Tiffany:
Cheers Creative
Music by:
Song: Lemon Wedge in the Sky
By: Sarah, the Illstrumentalist
Take the free mini-course on ketosis: https://bit.ly/2Gdt3Os
Take Dr. Berg’s Advanced Evaluation Quiz: http://bit.ly/EvalQuiz
Dr. Berg talks about the problems with the Atkins diet. Doing a ketosis diet is much better because you’re focusing on reducing insulin and this is the key to losing belly fat as you are hormonally leveraging burning fat and losing weight.
1. It only recommends between 1-3 cups of vegetables per day. This is way too low and this can cause a fatty liver.
2. If you are not hungry, add a protein snack – bad advice because this will stimulate insulin. Protein does increase insulin, which will then cause a lowering of the blood sugars, making you hungry again.
They also recommend not skipping a meal – bad advice because eating in general stimulates insulin.
3. They recommend artificial sweeteners being okay – this will trigger insulin. https://www.ncbi.nlm.nih.gov/pubmed/2…
4. Atkins gives the option of 5 small meals a day. This will then trigger insulin release 5x knocking you out of fat burning.
5. Atkins says to not skip a meal. If you’re fasting and burning fat and not hungry why not skip a meal. Your body will then eat its own fat. What do you think you do when you eat breakfast – you break the fast by eating, “Break-fast”
6. The Atkins diet does not put a limit on protein – another bad idea because excess protein blocks fat burning.
Talk to a Product Advisor to find the best product for you!
Call 1-540-299-1556 with your questions about Dr. Berg’s products. Product Advisors are available Monday through Friday 8am-6pm and Saturday 9am-5pm EST.
* At this time, we no longer offer Keto Consulting and our Product Advisors will only be advising on which product is best for you and advise on how to take them.
Dr. Eric Berg DC Bio:
Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
Follow Me On Social Media:
Facebook: https://bit.ly/FB-DrBerg
Instagram: https://bit.ly/IG-DrBerg
Anchor: https://bit.ly/Anchor-DrBerg
TikTok: https://bit.ly/TikTok-DrBerg
Send a Message to his team: https://m.me/DrEricBerg
ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio
Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketosis
Which foods are low in carbohydrates? I quickly list healthy low carb food choices so you understand what you can eat on a low carb diet.
Download the Full List of 100 Low Carb Foods Here (Free): https://www.drbeckyfitness.com/Low-Carb-Food-List
****************
Work with Dr. Becky:
Get started with Dr. Becky for free: Learn her 4 Daily Habits (0,1,2,3 Strategy) for Weight Loss: http://www.drbeckyfitness.com/4DailyHabits
Are you up for the challenge? Take our 21-Day LOW-CARB or KETO Challenge: https://www.drbeckyfitness.com/get-started-2/
Reach your goal by joining Dr. Becky’s Freedom Weight Loss Coaching Program: https://www.drbeckyfitness.com/weight-loss-coaching-program-fhp-2/
For Products Shown in Videos: http://www.amazon.com/shop/beckygillaspy (affiliate/paid link)
Like Dr. Becky Fitness on Facebook: http://www.facebook.com/DrBeckyFitness
Join Dr. Becky on Instagram: @drbeckyfitness
Visit Dr. Becky’s 2nd YouTube Channel: 2 Fit Docs https://www.youtube.com/2fitdocs
More Videos by Dr. Becky:
Best Cooking Oils for Low-Carb or Keto Lifestyle: https://youtu.be/vv7URcV8kNI
Can I Have Cream In Coffee When Fasting? https://youtu.be/OqZq4F_i6FE
Starchy vs. Non-Starchy Vegetables: https://youtu.be/KsyxLf-RCuc
5 Quick Low-Carb Snacks: https://youtu.be/PuVUrqO_Nwc
Is Fruit a Problem? https://youtu.be/B9KH5bf8cHc
You’ve Cut Carbs…Now What Do You Eat? https://youtu.be/LN3pYh4rTH0
************
Disclaimer: Dr. Becky Gillaspy, DC received her Doctor of Chiropractic degree from Palmer College of Chiropractic in 1991. Her use of “doctor” or “Dr.” in relation to herself solely refers to that degree. Dr. Gillaspy was a licensed chiropractor in Pennsylvania, but she no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Gillaspy and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Dr Becky Fitness LLC and Dr. Rebecca Gillaspy, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this video or site. Video Rating: / 5
Test cook Natalie Estrada makes Julia Hawaiian Macaroni Salad.
Get the recipe for Hawaiian Macaroni Salad: https://cooks.io/3f4Q6Yn
Buy our winning chef’s knife: https://cooks.io/2YAbxeC
ABOUT US: Located in Boston’s Seaport District in the historic Innovation and Design Building, America’s Test Kitchen features 15,000 square feet of kitchen space including multiple photography and video studios. It is the home of Cook’s Illustrated magazine and Cook’s Country magazine and is the workday destination for more than 60 test cooks, editors, and cookware specialists. Our mission is to test recipes over and over again until we understand how and why they work and until we arrive at the best version.
If you like us, follow us:
http://cookscountry.com
http://facebook.com/cookscountry Tweets by TestKitchen
http://instagram.com/cookscountry
This quick, easy, and DELICIOUS Greek salad is chock full of cucumber, tomatoes, feta, and Kalamata olives all brought together with a tangy lemon herb vinaigrette that you’re guaranteed to love! You can make it way in advance and dress before serving for a great anytime meal.
Full Recipe: https://preppykitchen.com/greek-salad/
SUBSCRIBE ►https://www.youtube.com/channel/UCTvYEid8tmg0jqGPDkehc_Q?sub_confirmation=1
————————————————————————–
ADD ME ON:
Facebook: http://www.facebook.com/PreppyKitchen
Instagram: http://instagram.com/PreppyKitchen
Pinterest: https://www.pinterest.com/PreppyKitchen
Website: http://www.PreppyKitchen.com Video Rating: / 5
150 g salata
3 pcs tomatoes
1 onion
2 pcs cucumbers
1- 2 green bell peppers
100 gr olives
150 gr cheese
Dill or cilantro
185 gr canned tuna
3 tablespoons of olive oil
2 tbsp vinegar
Salt and black ground pepper
