I am doing really good on my weight loss. I have lost a total of 32 pounds so far. Only 35 more to go. Thanks to your recipes, it is very easy to stick to this plan. Even my husband is losing weight. Thanks for all the help. ~Michelle M.
The EAT-Lancet Commission on Food, Planet, Health brought together 37 world-leading scientists from across the globe to answer this question:
Can we feed a future population of 10 billion people a healthy diet within planetary boundaries?
The answer is yes, but we it will be impossible without transforming eating habits, improving food production and reducing food waste.
The EAT-Lancet report is the first full scientific review of what constitutes a healthy diet from a sustainable food system, and which actions can support and speed up food system transformation.
Read more here: https://eatforum.org/eat-lancet-commission/
Hey everyone! In todays video I’m showing you some healthy breakfast ideas that are gluten free breakfast ideas. These healthy breakfast recipes are perfect for fall or any time of year. They are also easy healthy breakfast recipes and easy healthy breakfast ideas you can make all week! These healthy breakfast recipe for fall 2021 are delicious and nutritious. They are also paleo recipes and healthy breakfasts to make. They are also meal prep breakfasts too to save time! #healthybreakfasts #keepupwithliv #glutenfree
Apple Muffins
– 2 eggs
– 3 tbsp maple syrup
– 1 1/2 cups almond flour
– 1/2 cup tapioca flour
– 1/2 tsp baking soda
– 1/2 tsp baking powder
– 1 apple
– 1 tsp apple pie spice or cinnamon
3 tbsp coconut oil
2 tbsp almond milk
350F 20-25 minutes
Blender I use (BIG FAV): http://amzn.to/2uhpEYj
My fav items: https://www.amazon.com/shop/keepupwithliv
———————————————————————
DISCLAIMER: all opinions are my own. This description contains affiliate links, which means that if purchases are made when clicked, I’ll receive a small commission. Thank you! 🙂
The views expressed on this site are the author’s own and are provided for informational purposes only. The author makes no warranties about the suitability of any product or treatment referenced or reviewed here for any person other than herself and any reliance placed on these reviews or references by you is done so solely at your own risk. Nothing on this site shall be construed as providing medical or other such advice and you are always advised to seek the advice of a suitable professional should you have any such concerns.
****IF YOU ARE A COMPANY AND WOULD LIKE TO CONTACT ME PLEASE EMAIL ME!
BUSINESS INQUIRIES: [email protected]
Video Rating: / 5
5 Healthy Snack Ideas Everyone Should Know! Paleo Healthy Snack Ideas and Healthy Snack Recipes That Are Quick And Easy! These Healthy Eating and Healthy Recipes are Snack Recipes and Healthy Food Ideas, Snack Ideas For School Or Work! MORE HEALTHY SNACKS: bit.ly/healthysnackplaylist
SUBSCRIBE: http://www.youtube.com/channel/UCkt9N…
THUMBS UP FOR HEALTHY RECIPE VIDEOS!!
———————————-
SUBSCRIBE to my channel! New Videos Every Week: http://www.youtube.com/channel/UCkt9N…
GET OFF YOUR iherb ORDER USING THE CODE “QLP983” http://www.iherb.com?rcode=QLP983
MOON JUICE COUPON CODE: GET 20% OFF http://fbuy.me/e3G8v
HUM NUTRITION: GET OFF WTH CODE 1239DB
LUCKY VITAMIN: off with code 5OFFU http://refer.luckyvitamin.com/s/klddm
———————————-
Hey everyone! In today’s video I am showing you some healthy snack ideas that everyone should know! They are quick and easy and super simple to make! Enjoy these healthy snack ideas and healthy snack recipes that are super yummy and good for weight loss!
Coconut Clusters
3/4 cups organic coconut flakes http://amzn.to/2xPfb4N
1/2 cup organic pumpkin seeds http://amzn.to/2xOOo8H
2 tbls organic chia seeds http://amzn.to/2ze8xJ5
2 tbls hemp seeds
1 tbs maple syrup or honey http://amzn.to/2xRwYIJ
350F for 10-12 mins
Stovetop Apples
1 tsp coconut oil
1/2 tsp cinnamon http://amzn.to/2z7ED7c
1tsp vanilla extract http://amzn.to/2zeuLdK
1 apple
No Bake Blondies
1/4 cup powdered peanut butter OR more flour http://amzn.to/2iV0gna
1/4 cup coconut flour
½ cup mashed banana
¼ cup almond butterhttp://amzn.to/2yoCIOg
2 tbls maple syrup
½ teaspoon vanilla
3 tablespoons mini chocolate chips http://amzn.to/2xQwHWA
“Cheeze” zits
3/4 cup almond flour
2 tbsp nutritional yeast http://amzn.to/2AcjiK0
1/2 tsp sea salt
1 egg
1 tbsp coconut oil
350F for 12-15 minutes
Silicone Mats: http://amzn.to/2zcJkzd
Star wars Spatula: https://www.williams-sonoma.com/products/star-wars-spatula-set/?pkey=e%7Cstar%2Bwars%7C15%7Cbest%7C0%7C1%7C24%7C%7C6&cm_src=PRODUCTSEARCH
Blender I use (BIG FAV): http://amzn.to/2uhpEYj
———————————————————————
Hey, What’s up, Hello 🙂 My name is Olivia but you can also call me Liv! I love making videos here on the good ol’ YouTube. You’ll find healthy lifestyle and living videos like healthy breakfast ideas and healthy dessert ideas, DIY Room Decor, some beauty videos from time to time and things like morning routine and night routine! Also pinterest hacks and life hacks and buzzfeed taste test videos! Basically whatever I am inspired to create 🙂 Don’t forget to subscribe!
Music by Joakim Karud http://soundcloud.com/joakimkarud
****IF YOU ARE A COMPANY AND WOULD LIKE TO CONTACT ME PLEASE EMAIL ME!
BUSINESS INQUIRIES: [email protected]
DISCLAIMER: this video is not sponsored 🙂 Video Rating: / 5
Food Pyramid | What Is The Food Pyramid? | Food Pyramid Explained | What Are The Different Food Groups? | How Different Foods Affect Your Body | Balanced Diet For Kids | Healthy Foods For Kids | What You Should Eat | Foods That Are Healthy | How Food Affects Your Body | Healthy Eating | Health And Fitness | Eat Healthy | Exercise Daily | Science | Fun Learning | Fun Facts | Science For Kids | Science Videos For Kids | Video For Kids | Dr Binocs Show | Peekaboo Kidz
Hey kids, in this video, Dr Binocs will explain What Is Food Pyramid? | The Dr Binocs Show | Peekaboo Kidz
Make sure you watch the whole video to know all the answers to your curious questions!
Leave your ideas, suggestions and questions for Dr. Binocs at this Email Id: [email protected]
For more fun learning videos SUBSCRIBE to Peekaboo Kidz: http://bit.ly/SubscribeTo-Peekabookidz
Watch Is Sugar Bad For You?, here- https://youtu.be/NkY3KuahkqY
Is Milk Really Healthy? – https://youtu.be/F5axBKDwM78
Types Of Vitamins – https://youtu.be/SmsCJpBuNrE
Why Are Minerals Important? – https://youtu.be/uZousR_FfEE
Credits –
Copyrights and Publishing: Rajshri Entertainment Private Limited
All rights reserved.
#WhatIsFoodPyramid? #DrBinocsShow #PeekabooKidz
Catch Dr.Binocs At – https://goo.gl/SXhLmc
To Watch More Popular Nursery Rhymes Go To – https://goo.gl/CV0Xoo
To Watch Alphabet Rhymes Go To – https://goo.gl/qmIRLv
To Watch Compilations Go To – https://goo.gl/nW3kw9
Catch More Lyricals At – https://goo.gl/A7kEmO
Subscribe to Peekaboo Kidz: http://bit.ly/peekabookidz
Like our Facebook page: https://www.facebook.com/peekabootv Video Rating: / 5
Eating a diet that meets all of your daily protein needs can boost your post-meal calorie burn by as much as 35 percent. No wonder people are turning to healthy chicken recipes for weight loss! In addition to being one of the more affordable proteins and it’s a popular source of high protein in healthy meal plans because of its low fat content. It can be used in a variety of ways to create filling meals that are low in calories and effective for long term fat loss.
Looking for lunch ideas? Here are 6 healthy chicken recipes you can regularly incorporate into your weight loss meal planning that are easy and fun to throw together. Use them for healthy lunch and dinner any day of the week.
You can download the preparation method on google drive here:
https://drive.google.com/file/d/1wkYbF3tFKnn026CPNLKafUJCfdFR3s6Y
I hope you like all these healthy recipes ♡
Sadhguru offers a Yogic perspective on how food should be approached for physical and mental wellbeing, and gives an example of a harmful food combination to explain the impact food has on our mental health.
To watch this video in Tamil – https://youtu.be/c-NS9lFZjMU
#Sadhguru
Yogi, mystic and visionary, Sadhguru is a spiritual master with a difference. An arresting blend of profundity and pragmatism, his life and work serves as a reminder that yoga is a contemporary science, vitally relevant to our times.
—————————————-
‘Karma: A Yogi’s Guide to Crafting Destiny.’ – A book by Sadhguru
The New York Times Best Seller
Order Now: https://sadhguru.org/karma
Available everywhere
—————————————-
Inner Engineering Online Program
🌼 http://isha.co/IEO-YT (Register Now)
—————————————-
⚡ Sadhguru Exclusive
Start Your 7 Day Trial for Free*
Only On Sadhguru App
*T&C Applied
⚡ http://isha.co/ex-yt (Register Now)
🙏 Isha Life products for everyday health and well-being. Buy online at http://ishalife.com
Official Social Profiles of Sadhguru (Subscribe)
🌐 https://youtube.com/sadhguru?sub_confirmation=1
🌐 https://facebook.com/sadhguru
🌐 https://instagram.com/sadhguru
🌐 https://twitter.com/SadhguruJV
🌐 https://t.me/Sadhguru Video Rating: / 5
Join Chris Heria as he shows you How To Start Eating Healthy to begin changing your life today. Follow along with him as he goes through a super quick, super effect full body routine you can do anywhere no weights or gym membership needed.
Find out How to start working out the best way for beginners with Chris Heria and the Heria Pro App. & for more workouts by Chris Heria visit heriapro.com and download the HERIA Pro App in the App Store!
GET THIS WORKOUT ON YOUR PHONE: https://share.heriapro.com/share/MJnQWSzSvaFBQDcY9
What I eat in a day for healthy realistic paleo recipes! Enjoy this full day of eating 🙂 Check out Almond Cow and use code KEEPUPWITHLIV for Off your almond cow! https://glnk.io/6lzr/keepupwithliv15
WHAT I EAT IN A DAY Playlist:http://bit.ly/whatieatinadayplaylist
——————————————————————————————————
TALK TO ME ♡
INSTAGRAM: http://instagram.com/keepupwithliv
TWITTER: https://twitter.com/keepupwithliv
SNAPCHAT: keepupwithliv
FACEBOOK: Keepupwithliv
PINTEREST: https://www.pinterest.com/keepupwithliv
BLOG: https://www.keepupwithliv.com
GET OFF YOUR iherb ORDER USING THE CODE “QLP983” http://www.iherb.com?rcode=QLP983
LUCKY VITAMIN: off with code 5OFFU http://refer.luckyvitamin.com/s/klddm
FOUR SIGMATIC: use code “keepupwithliv” https://us.foursigmatic.com
Hey everyone! In todays video I’m showing you what i eat in a day that is healthy and realities. These what i eat in a day 2021 will show you paleo recipes that make for easy healthy meals. These are what I eat in a day to lose weight and a realistic what I eat in a day. Enjoy these healthy recipes and seeing a full day of eating. If you are curious about what I ate today then you will love this video 🙂 #wieiad #healthyrecipes #keepupwithliv
Well Nourished: https://wellnourished.mykajabi.com/wellnourished
Liv Well Podcast
Apple: https://podcasts.apple.com/us/podcast/the-liv-well-podcast/id1529358695
Spotify: https://open.spotify.com/show/0Ste6pO278QOFVP63zWl1j
KEEPUPWITHLIV for Off your almond cow!
link: https://glnk.io/6lzr/keepupwithliv15
Almond Pulp Cookies
– almond pulp from one round of almond milk (or any other nut pulp)
– 1/2 cup coconut sugar
– 1/2 cup nut butter
– 1/4 cup coconut flour
Bake 350F for 12 minutes or until golden underneath
Thai Basil Chicken
– 6 chicken thighs
– cauliflower rice or rice of choice
– 1/4 cup thai basil
– sprinkle sesame seeds to top
– 2 cups broccoli
Equipment I film with:
Camera in 2021: https://amzn.to/36myvYC
Microphone: https://amzn.to/35mbFyK
———————————————————————
DISCLAIMER: all opinions are my own. This description contains affiliate links, which means that if purchases are made when clicked, I’ll receive a small commission. Thank you! 🙂
The views expressed on this site are the author’s own and are provided for informational purposes only. The author makes no warranties about the suitability of any product or treatment referenced or reviewed here for any person other than herself and any reliance placed on these reviews or references by you is done so solely at your own risk. Nothing on this site shall be construed as providing medical or other such advice and you are always advised to seek the advice of a suitable professional should you have any such concerns.
****IF YOU ARE A COMPANY AND WOULD LIKE TO CONTACT ME PLEASE EMAIL ME!
BUSINESS INQUIRIES: [email protected]
You are going to be obsessed with this vegan and allergy friendly mac and cheese recipe – packed with hidden vegetables. Perfect step by step recipe for adults and kids alike!
Check out LMNT: https://DrinkLMNT.com/keepupwithliv
Healthy recipes you’ll love that are easy, gluten free, paleo recipes
——————————————————————————————————
TALK TO ME ♡
INSTAGRAM: http://instagram.com/keepupwithliv
TWITTER: https://twitter.com/keepupwithliv
SNAPCHAT: keepupwithliv
FACEBOOK: Keepupwithliv
PINTEREST: https://www.pinterest.com/keepupwithliv
BLOG: https://www.keepupwithliv.com
——————————————————————————————————
Hey everyone! In todays video I’m showing you what i eat in a day that are healthy and easy meals. These are healthy and easy recipes. And gluten free. This realistic what I eat in a day will show you what I ate today as well as easy healthy meals for 2022.
These are easy meals that are also delicious and realistic. This is what I eat in a day to stay fit and healthy and all of them are delicious recipes! If you are looking at what I eat in a day to lose weight then you will also love all of the nutrition tips I include. Enjoy this full day of eating paleo recipes and healthy meal ideas. #keepupwithliv #paleorecipes #healthyrecipes
LMNT: DrinkLMNT.com/keepupwithliv
Get a free sample pack with any order.
Well Nourished: https://wellnourished.mykajabi.com/wellnourished
Brownies:
* 1 cup almond butter
* 1/2 cup monk fruit or coconut sugar
* 1/4 cup maple syrup
* 3 tbsp almond milk
* 2 tbsp coconut oil
* 2 eggs or flax eggs
* 1 tsp vanilla
– 1/2 cup cacao
– 3/4 cup almond flour
– 1/2 tsp baking powder
– 1/4 tsp salt
350F for 22-24 mins
Cool at least 15-30 mins
Spring Roll Salad:
1 cup romaine lettuce, chopped
1/2 cup coleslaw mix, chopped
1 small cucumber, chopped
1/4 bell pepper, chopped
1/2 avocado, cut into cubes
1/3 mango, cut into cubes
2 tbsp green onion, chopped
1/2 cup Konjac noodles
Protein of choice (I like chicken or shrimp)
Dressing
1 large spoonful peanut butter
splash of warm water
1 tbsp coconut aminos or tamari
1 tbs rice vinegar
1/4 tsp garlic powder
Eggplant lasagna:
– 1 eggplant
– 1 jar tomato sauce
– 1 package meat of choice
– 1/2 cup vegan parm
– 1 tsp Italian seasoning
– 1/2 tsp garlic powder
– 1/2 tsp onion powder
Cashew ricotta:
– Juice 1 lemon
– 1 cup cashews soaked 1 hr in hot water
Bake eggplant 7 minutes at 400F
Bake whole dish at 350F for 30 minutes covered, take lid off and bake another 10 or until cheese bubbles.
———————————————————————
DISCLAIMER: This video is sponsored by LMNT, all opinions are my own.
The views expressed on this site are the author’s own and are provided for informational purposes only. The author makes no warranties about the suitability of any product or treatment referenced or reviewed here for any person other than herself and any reliance placed on these reviews or references by you is done so solely at your own risk. Nothing on this site shall be construed as providing medical or other such advice and you are always advised to seek the advice of a suitable professional should you have any such concerns.
****IF YOU ARE A COMPANY AND WOULD LIKE TO CONTACT ME PLEASE EMAIL ME!
BUSINESS INQUIRIES: [email protected] Video Rating: / 5
Quick dinner recipes that you can make in 10 minutes or less! plus they are all healthy paleo recipes and a lot are low carb dinner ideas 🙂 HEALTHY RECIPES PLAYLIST: http://bit.ly/2nqNYki
——————————————————————————————————
SUBSCRIBE to my channel! New Videos Every Week: http://www.youtube.com/channel/UCkt9NzfwcHtuaY4ZBcbB5Ow?sub_confirmation=1
TALK TO ME ♡
INSTAGRAM: http://instagram.com/keepupwithliv
TWITTER: https://twitter.com/keepupwithliv
SNAPCHAT: keepupwithliv
FACEBOOK: Keepupwithliv
PINTEREST: https://www.pinterest.com/keepupwithliv
BLOG: https://www.welloro.com
GET OFF YOUR iherb ORDER USING THE CODE “QLP983” http://www.iherb.com?rcode=QLP983
MOON JUICE COUPON CODE: GET 20% OFF http://fbuy.me/e3G8v
HUM NUTRITION: GET OFF WTH CODE 1239DB
LUCKY VITAMIN: off with code 5OFFU http://refer.luckyvitamin.com/s/klddm
FOUR SIGMATIC: use code “keepupwithliv” https://us.foursigmatic.com
SQUARE ORGANICS: use code “keepupwithliv” https://www.squareorganics.com
Hey everyone! In today’s video I am sharing with you 3 easy 10 minute dinner recipes that are easy to make and taste delish. Perfect for those days where you want something delicious and FAST. #paleorecipes #quickdinner #keepupwithliv
Cauliflower Fried Rice (made 2 meals for me)
1 tbsp avocado oil
1-2 cloves garlic, depending on your taste preference
2 cups cauliflower rice
3 tbsp coconut aminos https://amzn.to/2EAlX4t
1 bag frozen veggies
2 eggs
green onion for garnish (optional)
Creamy Pesto Zoodles
1 tbsp avocado oil https://amzn.to/2XphI2V
1 clove garlic
1 cup asparagus, chopped (or any green veg).
2 zucchini, spiralized
1/2 cup shrimp (can sub any other protein of choice!)
2 tbsp dairy free cream cheese
1 tbsp pesto
Steak Tacos
2 paleo shells (if don’t have paleo do gluten free)
3 oz grass fed steak (can do any protein of choice)
1/2 avocado
1/4 cup slaw
can also add a salad on the side to this
Dairy Free Cream Cheese
1 cup cashews
1 clove garlic
1 tbsp almond milk
2 tbsp lemon juice
pinch him salt
Stasher bags: https://amzn.to/2vm6vnv
Blender I use (BIG FAV): http://amzn.to/2uhpEYj
FAV containers that are leakproof : http://amzn.to/2sYpjWw
———————————————————————
Music by Joakim Karud http://soundcloud.com/joakimkarud
****IF YOU ARE A COMPANY AND WOULD LIKE TO CONTACT ME PLEASE EMAIL ME!
BUSINESS INQUIRIES: [email protected]
These are 5 quick and healthy recipes that are high in protein and low in fat. They are perfect for you if your goal is to lose weight and gain muscle!
◼ Check Out The Magnus Method Training Program App
⚡️ https://magnusmethod.com/ ⚡️
For daily fitness advice & inspiration, follow me on Instagram:
💪 https://www.instagram.com/magnuslygdback/ 💪
◼ Check out some of my products!
◾ My Beard Oil:
👉 https://magnusmethod.com/products/beard-oil
◾ My Training Bands:
👉 https://magnusmethod.com/collections/allt are high in protein and low in fat. They are perfect for you if your goal is to lose weight and gain muscle!
◼ Check Out The Magnus Method Training Program App
⚡️ https://magnusmethod.com/ ⚡️
For daily fitness advice & inspiration, follow me on Instagram:
💪 https://www.instagram.com/magnuslygdback/ 💪
◼ Check out some of my products!
◾ My Beard Oil:
👉 https://magnusmethod.com/products/beard-oil
◾ My Training Bands:
👉 https://magnusmethod.com/collections/all
5 Quick & Healthy Meals Made in Under 15 Minutes! Video Rating: / 5
Click Here to Subscribe: http://Bit.ly/ThomasVid
FREE Pack of Single Serves of My Keto Collagen with Every Order: http://www.perfectketo.com/td
Get my Free Newsletter and Downloadable Cheatsheets (eating out, travel, etc): https://www.thomasdelauer.com/life-optimization-tactics/
Follow More of My Daily Life on Instagram: http://www.Instagram.com/ThomasDeLauer
Ketogenic Diet vs. Low Carb Diet: Thomas DeLauer-
Ketosis to Help Your Business? http://www.ThomasDeLauer.com/life-fitness-coaching
-Ketosis is when your body turns to fat rather than carbohydrates for energy. Ketosis can occur during fasting, when you reduce the amount of carbs or calories in your diet, during pregnancy or after exercising for a long period of time. Many diets use ketosis as the means of burning fat while maintaining muscle – examples include the Atkins diet and other low-carb diets. This strategy can also lead to decreased hunger. How long does it take to kick your body into fat burning, ketosis mode? Roughly 3-4 days of consuming less than 50 carbs per day, the equivalent of 2 bananas. Benefits include weight loss, seizure prevention, cardiovascular health and type-2 diabetes help, to name a few.
How does it Work? When glucose is in short supply, your liver will break down fats into ketones, which are then used throughout your body for energy. Muscles and other tissues in your body use ketones rather than glucose for energy metabolism. In a healthy person, the production of ketones for energy is the body’s natural response to starvation, so this happens when dieting, overnight and during fasting.
Glucose or Ketones: Which is More Effective? Many brain diseases, such as epilepsy, are already being treated by the ketogenic diet. The mechanisms to why it helps the brain are still being studied, but there are some possible reasons that ketones seem to be a good energy source for the brain. One major Ketone, beta-hydroxybutyrate, or BHB, provides more energy per unit of oxygen than glucose, and thus may be even more efficient than glucose at providing energy to the brain. (3)
-The ketogenic diet has also been found to increase the number of mitochondria in brain cells. In a 2004 study on rats, one group was fed a ketogenic diet while the other was fed a normal diet. A positive impact was found on the gene expression for mitochondrial enzymes in the hippocampus, the memory and learning center of the brain. (4)
Ketosis and Body Water Composition: High fat and low carb diets are known to lead to fast weight loss. The fast weight loss is due to water weight being shed (5)
-When you decrease carbs, you decrease water storage in the body.
Who Can Benefit From Ketosis? If you are looking to shed some body fat, ketosis may be a good tool. This can go along with an exercise regimen as you maintain muscle while losing fat. Ketosis can also benefit those who need to boost brain power as energy may be utilized more effectively in the brain.
*Be careful because those with diabetes can get too high of a level of ketones in their blood, which is very dangerous. This occurs due to the low levels of insulin in the blood, which will signal the body to produce excess ketones that will build up in the blood, making the blood pH too low.
References:
1. What is Ketosis?
http://www.webmd.com/diabetes/type-1-diabetes-guide/what-is-ketosis?page=2
2. Diabetes Education Online http://dtc.ucsf.edu/types-of-diabetes/type2/understanding-type-2-diabetes/how-the-body-processes-sugar/ketones/
3. The fat-fueled brain: unnatural or advantageous? http://blogs.scientificamerican.com/mind-guest-blog/the-fat-fueled-brain-unnatural-or-advantageous/
4. A cDNA microarray analysis of gene expression profiles in rat hippocampus following a ketogenic diet
http://www.ncbi.nlm.nih.gov/pubmed/15469884
5. Composition of Weight Loss During Short Term Weight Reduction
http://www.ncbi.nlm.nih.gov/pmc/articles/PMC333231/pdf/jcinvest00645-0194.pdf Video Rating: / 5
