I am doing really good on my weight loss. I have lost a total of 32 pounds so far. Only 35 more to go. Thanks to your recipes, it is very easy to stick to this plan. Even my husband is losing weight. Thanks for all the help. ~Michelle M.
How’s your heart? What are you doing to make it healthier? A new Mayo Clinic survey shows a family history of heart disease is a big factor in how you answer those questions.
In the latest Mayo Clinic National Health Checkup, 67 percent of participants with a family history of heart disease listed dietary changes as the main way they are working to improve heart health, followed by monitoring blood pressure and cholesterol regularly (59 percent) and increasing exercise (51 percent).
In this Mayo Clinic Minute, cardiologist Dr. Rekha Mankad has ideas for dietary changes you can make today to boost your heart health. Jeff Olsen reports.
More health and medical news on the Mayo Clinic News Network http://newsnetwork.mayoclinic.org/ Video Rating: / 5
Paleo 5-Day Meal Prep which is gluten-free, dairy-free, and grain-free! This is exactly the meal prep you need if you want something that is quick and easy but also delicious and nutrient-dense.
My Favourite Paleo Food Products
https://naturamarket.ca/?acc=ab5858f982b4009457e224fa1efdba73
RECIPES
Chia Pudding
2 Tbsp of chia seeds
1/2 cup of milk
1/2 cup of mixed frozen berries
1 Tbsp of almond butter
Chicken Salad
4 chicken breast
1/2 English cucumber
4 stalks of celery
1/2 large red onion
1/4 cup of Chosen Foods Mayo
Salt & pepper
Plantain chips
Mixed greens
Sprouts
Dinner
6 chicken thighs
2 salmon fillet
3 sweet potatoes
2 head of broccoli
2 tbsp of ghee
seasonings of your choice
Full 7-Day Paleo Meal Prep: https://youtu.be/QIYj4h9yGWg
What I Eat in a Day Paleo | Quarantine Edition: https://youtu.be/Bj8P0NFmUf4
Paleo on the go Snacks: https://youtu.be/qF_jmVDos-E
Paleo on a Budget: https://youtu.be/LKCh4Z7VC3M
The ULTIMATE Paleo Grocery Haul – https://youtu.be/Ec25FC1o6CE
What I Eat in a Day Paleo – https://youtu.be/TUFA8vJuXwc
http://serious-fitness-programs.com/weightloss
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⇨Tools and ingredients:
Olive Oil Sprayer : https://amzn.to/2N6Y3Qx
Pot with Tempered Glass Lid: https://amzn.to/2RD8hwL
Food Peeler: https://amzn.to/2CW83sd
Colorful Measuring Spoons: https://amzn.to/2LX159o
Protein is important for keeping you full and focused, so having enough at lunch is essential during you diet. You don’t want to be hungry again before the end of your workday! These healthy recipes are easy , and delicious,. So here we have for you 5 high protein lunch ideas for weight loss that are great choices to keep you on track and stay full and healthy!
I hope you like all these easy recipes ♡
Salad niçoise with tuna 330 calories (1 serving)
Ingredients
2 oz green beans, boiled
3 oz white potato cubes, boiled
2 radishes
5 grape tomatoes
2 lettuce leaves
1 egg boiled
4 oz tuna
1 tsp olive oil
1 tsp vinegar
1 tsp mustard
salt and black pepper
Preparation
On a serving plate arrange chopped lettuce on the bottom and then line up ingredients neatly in rows. Drizzle with Dijon vinegar and olive oil dressing with salt and pepper before serving.
2 Tuna & potato 310 calories (1 serving)
Ingredients
4 oz white potato cubes, boiled
2 lettuce leaves
1 medium cucumber
3 radishes
1 medium scallion
4 oz tuna
1 tbsp fat free yogurt
1 tbsp light mayonnaise
1 tsp white vinegar
Preparation
Cut potato into cubes. Cook potatoes in a covered medium saucepan in a small amount of boiling water for 10 to 12 minutes or just until tender. Drain and cool slightly.
While cooking potato, stir together mayonnaise, yogurt, white vinegar, a small bowl.
In a large bowl add cucumber cubes, scallions, and radishes. Add cooked potatoes, tuna, and add the dressing and toss gently to coat.
3 shrimp with peppers recipe 250 calories (1 serving)
Ingredients
4 oz shrimp peeled, boiled
1 garlic
1 tsp olive oil
1/4 medium yellow onion
1/2 medium red bell pepper
1/2 medium yellow bell pepper
1 tbsp parsley
1/2 cup corn
salt and black pepper
1/4 tsp oregano
Preparation
In a large skillet, heat about ½ tablespoon olive oil over medium. Add garlic onion and bell peppers and sauté and cover until tender, about 5 minutes.
Uncover and add parsley corn salt and black pepper oregano and stir.
add boiled shrimps and cook
Garnish with chopped parsley and serve.
4 Protein Fried Rice 400 calories (1 serving)
Ingredients
1/2 cub brown rice cooked
4 oz chicken breast, cut into bite size pieces
1 tsp olive oil
salt and black pepper
1/4 medium yellow onion
1/4 medium yellow bell pepper
1/4 medium red bell pepper
2 mushrooms
1 medium tomato, shopped
1/4 cup tomato sauce
1/4 tsp oregano
3 basil leaves chopped
Preparation
Season meat with salt and freshly ground black pepper. Brown pieces in olive oil until golden. and transfer to a plate and set aside.
In the same skillet. Add onion, peppers, mushrooms add chopped tomato and cover until tender.
Uncover and stir in tomato sauce, oregano, salt, pepper, cooked chiken and chopped basil and cook over medium heat until liquid has evaporated & sauce has thickened.
Add cooked rice and cook for another 2 minutes and serve.
4 oz chicken breast
1 tsp olive oil
1tsp paprika
1/4 tsp cumin
1/4 tsp oregano
salt
2 oz spinach
3 oz chickpeas
6 grape tomatoes
1 tbsp white vinegar
1/2 tbsp mustard
salt and black pepper
Preparation
Preheat the oven to 350°F (180°C)
Drizzle the breast witn olive oil and Season both sides with cumin, oregano, paprika, salt and bake in the centre of the oven for 20-25 minutes until cooked through.
Combine spinach, chickpeas, grape tomatoes, in a large bowl.
in a small bowl stir together mustard, white vinegar, salt and black pepper and add to the spinach, toss gently to coat..
Arrange spinach mixture on a plate top with chicken slices.
My children and I eat Paleo-ish. I have found some ways to keep healthy simple, and I have some tips for not spending your entire day in the kitchen to feed your family healthy meals!
Enjoy!
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FUSSY EATER MEALS that your kids will love! These are all tried and tested on my own fussy eater and I hope it gives you loads of inspiration and ideas x
RECIPES MENTIONED:
Cauliflower Mac & Cheese: https://www.bbcgoodfood.com/recipes/cauliflower-macaroni-cheese
Hidden Veg Sausage Rolls: https://www.myfussyeater.com/hidden-veggie-sausage-rolls/
Green Monster Smoothie: https://youtu.be/QlB7U3tVRks
More Smoothie Ideas: https://youtu.be/fmeJvAp1_NY
Homemade Chicken Goujons: See video
Quesadillas: https://youtu.be/1Uiv64zhde4
Tuna Fishcakes: https://www.instagram.com/tv/B9oL6nEly0o/?igshid=lrq49snp78cb https://www.youtube.com/channel/UChTqcq9E-5V3_UaB2FuqIcw
Popeye Pasta: https://www.annabelkarmel.com/recipes/popeye-pasta/
Carrot & Apple Muffins: https://www.myfussyeater.com/apple-carrot-greek-yogurt-muffins/
Oatmeal Pancakes & more: https://youtu.be/RUCMB98LrkE
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FAQ’s ❤
Q: Where is your accent from?
A: I was born and raised to Toronto, Ontario, Canada but moved to Essex in England when I was 14 years old. Hence my mixed up accent.
Q: Do you work? What do you work as?
A: I worked in Marketing and PR but I am currently focusing on my vlog full time.
Q: Who’s in your family?
A: I have been married to Matt for 7 years, he is the love of my life! We have three sons – Fraser is 7, Caleb is 4 and baby Jackson who is 1.
Q: What camera do you use to film?
A: I film my videos with the Canon G7X and Olympus Pen EPL7.
Q: What lighting do you use?
A: I use natural lighting 90% of the time and a softbox light during the winter / dark evenings.
Q: Where do you get music from?
A: Epidemic Sound, Soundcloud and the Youtube Library.
Affiliate Disclaimer – Some links are affiliate links, meaning I receive a small percentage from a sale via that link. This does not affect my opinion or choice on any item being featured. Thank you so much for all of your support on my channel x
Shop More Healthy Weekly Meal Plans Here: https://shop.healthymealplans.com/
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FULL RECIPES AVAILABLE BELOW:
Confetti Pasta Salad Meal Prep: https://inspiredentertainment.com/recipe/confetti-pasta-salad-meal-prep/
Protein Pancake Meal Prep: https://inspiredentertainment.com/recipe/power-pancake-meal-prep/
ABOUT THIS CHANNEL
I’m Sara Lynn Cauchon also known as The Domestic Geek! My goal is to help you eat well and live better with easy and delicious weekly recipes! I’m dishing our new videos every Monday and Thursday!
SUBSCRIBE to #TheDomesticGeek for weekly #recipes: http://bit.ly/1dn24vP
*SOME links provided above are affiliate links Video Rating: / 5
FTC: everything in this video was purchased by me unless otherwise stated. all opinions are my own regardless and this video is not sponsored in any way
Healthy Paleo Chicken and Broccoli Recipe | Paleo, Keto, Whole30, Low Carb, Easy! // Want to make the most delicious tender Chicken and Broccoli stir-fry ? This video will show you the easiest and healthiest way to make tender chicken breast stir-fry with broccoli ! If you are looking for low carb chicken broccoli meal prep ideas or how to make chicken breast stir-fry tender and juicy, this video will show you everything you need to know to make the best Paleo, Whole30, Keto, and low carb chicken broccoli stir-fry.
This Paleo chicken and broccoli recipe has no added sugar. They are low in carb and is a great recipe for meal prep. Follow the link below to download the recipe and check out my video archive to find more healthy and easy Asian-inspired paleo cuisine !
Download the full recipe: https://iheartumami.com/paleo-chicken-and-broccoli/
How to hot water blanch or microwave broccoli: https://www.youtube.com/watch?v=OB88QXWAYwE
How to make stainless steel skillet temporarily non-stick | Asian skillet quick sear technique: https://iheartumami.com/7-stir-fry-mistakes-to-avoid/
If you like this video give me a “Thumbs Up” & hit the SUBSCRIBE button for more videos: https://www.youtube.com/c/iheartumami
Thanks for watching!
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Need help with meal planning ? Check out my done-for-you Paleo healthy video e-cookbook ! https://shop.iheartumami.com
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Are you connected with me on Instagram ? I cook on my Instagram feed almost daily so come find and follow me here – https://www.instagram.com/iheartumami.ny/
Find more super yummy Paleo, Whole30, and Keto recipes for your weekly healthy meal prep at https://iheartumami.com
Healthy no bake desserts that are easy paleo recipes. FREE Healthy dessert EBOOK: FREE EBOOK with my top healthy desserts!! bit.ly/healthydessertebook
HEALTHY DESSERTS PLAYLIST: bit.ly/healthydessertplaylist
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Hey guys. I’m sharing with you some healthy no bake desserts that are easy paleo recipes. these healthy desserts are delicious! #healthydessert #paleorecipes #nobake
: FREE EBOOK with my top healthy desserts!! bit.ly/5healthydesserts
Chocolate Covered Dates
1/2 cup dates
paleo chocolate
sea salt and/or pistachios or topping of choice
Berry Vanilla Cups
1/2 cup coconut oil
1/4 cup coconut milk/cream
1 tsp vanilla
sliced strawberries
Blender I use (BIG FAV): http://amzn.to/2uhpEYj
My fav items: https://www.amazon.com/shop/keepupwithliv
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DISCLAIMER: all opinions are my own and I am not affiliated with any of the brands 🙂
The views expressed on this site are the author’s own and are provided for informational purposes only. The author makes no warranties about the suitability of any product or treatment referenced or reviewed here for any person other than herself and any reliance placed on these reviews or references by you is done so solely at your own risk. Nothing on this site shall be construed as providing medical or other such advice and you are always advised to seek the advice of a suitable professional should you have any such concerns.
****IF YOU ARE A COMPANY AND WOULD LIKE TO CONTACT ME PLEASE EMAIL ME!
BUSINESS INQUIRIES: [email protected] Video Rating: / 5
Packed with flavor, quick to make, and delicious — you’re sure to love my Paleo breakfast muffin recipe! Finding Paleo-friendly breakfast options can be easy so long as you’re creative in the kitchen. I’ve combined some of the yummiest diet-friendly ingredients to create a Paleo breakfast muffin recipe that’ll have your mouth watering with every bite.
Making a batch of muffins means that you’ll always have something to grab-and-go in the morning. If you have a busy schedule and find it hard to make the time to cook each day, choosing to follow my Paleo breakfast muffin recipe could be a game-changer. You can make six muffins in one go and save them to eat throughout the week. That means you won’t need to think about what to eat each morning. Your breakfast is ready and waiting.
Of course, one of the biggest challenges, when you’re following the Paleo diet plan, is ensuring that recipes align with its guidelines. For my Paleo breakfast muffin recipe, I’ve made sure that each ingredient is natural and diet-friendly. Combining protein-packed eggs, spinach, tomatoes, and bacon means that the muffins are ideal for the Paleo plan.
When it comes to flavor, my Paleo breakfast muffin has it all. Following the meal plan doesn’t mean that you have to miss out when it comes to taste. With fresh, delicious ingredients plus a hint of chili and pepper, these muffins will give you everything you need. I’m sure once you’ve had a bite of one of these, you’ll fall in love with them.
Ready to hit the kitchen? Let’s get started. Watch the video for my Paleo breakfast muffin recipe and be sure to follow it exactly. This recipe is super simple and quick to learn. I’m sure that you’ll have no problems, even if you’re a newbie chef!
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WATCH more like this:
Starting a Paleo Weight Loss Plan (Health Expert’s MASTER TIP!)
Fudgy Paleo Brownies (just 7 ingredients)
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Healthy desserts with 3 ingredients that are great vegan paleo recipes! FREE Healthy dessert EBOOK: https://learn.keepupwithliv.com/dessert-ebook
HEALTHY DESSERTS PLAYLIST: bit.ly/healthydessertplaylist
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SUBSCRIBE to my channel! New Videos Every Week: http://www.youtube.com/channel/UCkt9N…
In today’s video I am showing you healthy desserts with 3 ingredients that make great paleo dessert recipes! These are great healthy dessert recipes for weight loss and are also paleo recipes. If you want some easy paleo dessert recipes that are paleo desserts no bake you have come to the right place! These no bake dessert ideas make for perfect easy dessert recipes no bake. #paleorecipes #healthydessert #keepupwithliv
Easy Fudge Recipe
* 3/4 cup nut or seed butter https://amzn.to/33MOFcx
* 1/4 cup maple syrup https://amzn.to/2p9lHV5
* 2 tbsp coconut oil https://amzn.to/2O0iteT
Healthy Samoa Recipe
* 1 Cup shredded coconut https://amzn.to/34RfnRi
* 3/4 cup dates, soaked https://amzn.to/2qCWF0R
* 1/4 cup dairy free chocolate chips https://amzn.to/2Q8NlN4
Healthy Chocolate Mousse Recipe
3/4 cup coconut cream https://amzn.to/2Cw8d8H
1/4 cup cacao https://amzn.to/2K8BUku
2 tbsp maple syrup
Blender I use (BIG FAV): http://amzn.to/2uhpEYj
My fav items: https://www.amazon.com/shop/keepupwithliv
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DISCLAIMER: all opinions are my own 🙂
The views expressed on this site are the author’s own and are provided for informational purposes only. The author makes no warranties about the suitability of any product or treatment referenced or reviewed here for any person other than herself and any reliance placed on these reviews or references by you is done so solely at your own risk. Nothing on this site shall be construed as providing medical or other such advice and you are always advised to seek the advice of a suitable professional should you have any such concerns.
****IF YOU ARE A COMPANY AND WOULD LIKE TO CONTACT ME PLEASE EMAIL ME!
BUSINESS INQUIRIES: [email protected]
